Quest for Strength

Cris2Blis · 06-20-2005, 10:07 PM

feel better!

Archangel · 06-21-2005, 08:51 AM

Awesome W/O there Brother TriZZle!!! Hope your feelin Better!!!

TriZZle305 · 06-21-2005, 04:04 PM

thanks guyz

TriZZle305 · 06-22-2005, 11:50 PM

Weight back up to 201

ME UPPER

Bench
1x3 @ 135
1x3 @ 185
1x3 @ 205
1x3 @ 225
1x3 @ 245
1x3 @ 275
1x1 @ 305

i knew i wasnt going to hit anything else

Incline DB Bench
3x10, 10, 8 @ 70 each arm

Weighted Dips
3x10,8, 5 @ BW + 45

Rope Tricep Pushdowns
1 x 10 @ 95
1x 8 @ 120
1x4 @ 140

T-Bar Rows
1 x 10 @ 105
1 x 10 @ 135
1x 8 @ 155
1x 5 @ 155

Concentration Curls(DB)
3 x 8, 5, 5 @ 30 lbs each arm

EZ Bar Curls
2 x 5 @ 95

my bi's were tired

Cable Row (CG)
2 x 10 @ 140

Lat Pull Downs
3 x 8 @ 130

TriZZle305 · 06-27-2005, 02:59 AM

Almost let the journal slip a little bit.. well im ashamed to say i have not worked out since this post above... I just started a new job that has for the past 4 days completely more important..(CUTCO, Private Contractor if anyone's familiar or interested in knowing what the hell could be more important than lifting weights)(BIG MONEY).. however all of that is about to change because ive completed training and have become comfortable so ill be making my own schedule for the rest of the time i work... therfore since i am unable to sleep.. im going to eat a bowl of cereal, and workout at the earliest time in my life... posts on the workout whenever i get back

shiznit2169 · 06-27-2005, 09:00 AM

ouch, 3-5 am is gonna be rough at first if you're not used to it.

Archangel · 06-27-2005, 09:01 AM

Hows it goin Brother TriZZle?

Triple Threat · 06-27-2005, 02:51 PM

Hmm, not back yet. Hopefully you didn't fall asleep in the squat rack.

TriZZle305 · 07-04-2005, 10:20 PM

Im back, dont have anything to say though... i havent worked out since the last post

i tried a couple times but i cant get myself to focus.. to much thought about other things... i'll get back to the weight room soon enough though.. i have to make money now so i can have time later...

Seanp156 · 07-18-2005, 07:34 PM

Hey Triz, you still around? How is everything?

Cris2Blis · 09-17-2005, 06:49 PM

watching FL/TN and thought of Trizz... did u make the squad?? Are you still around...??

TriZZle305 · 09-17-2005, 11:04 PM

Quote:

Originally Posted by Cris2Blis

watching FL/TN and thought of Trizz... did u make the squad?? Are you still around...??

Lol yeah im still around... i didnt even go out there.. i had stopped workin out around early july so i was out of shape and losing strength.. im boxing now though.. amateur .. i have to get down to 190 before i compete .. im at 210 now... i forgot about this journal i'll have to update periodically

Cris2Blis · 09-18-2005, 12:47 AM

good luck w/ the boxing!

Seanp156 · 07-07-2006, 08:43 PM

Where the hell did Trizzle go?

TriZZle305 · 01-17-2007, 12:14 PM

Lol aiight so i got way out of practice as far as lifting but im going to use this site again because it held me accountable.. I lifted for the first time in months today..

1 warmup set of 135 on bench x 10 reps
1 set of 215 x 10 reps
1 set of 225 x 7 reps
1 set of 215 x 5 reps Burnt

Skull crushers 3 x 10 @ 50lbs

T Bar Rows 3 x 10.. not sure what the weight of the bar is but 90lbs was on it... im assuming 135(45lb bar)

ran out of time at the end of class... im going to start running too...

My current weight is 235.. i'm looking to cut down to around 215 get the abs back visible for the summer, maybe a little bit by spring break

Double D · 01-17-2007, 12:16 PM

doing pretty good for not lifting for a few months.

Double D · 01-17-2007, 12:17 PM

Nice yet another westsider, I love it!

06-20-2005, 10:07 PM	#121
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com feel better!
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

06-21-2005, 08:51 AM	#122
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Awesome W/O there Brother TriZZle!!! Hope your feelin Better!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-21-2005, 04:04 PM	#123
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	thanks guyz
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

06-22-2005, 11:50 PM	#124
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	Weight back up to 201 ME UPPER Bench 1x3 @ 135 1x3 @ 185 1x3 @ 205 1x3 @ 225 1x3 @ 245 1x3 @ 275 1x1 @ 305 i knew i wasnt going to hit anything else Incline DB Bench 3x10, 10, 8 @ 70 each arm Weighted Dips 3x10,8, 5 @ BW + 45 Rope Tricep Pushdowns 1 x 10 @ 95 1x 8 @ 120 1x4 @ 140 T-Bar Rows 1 x 10 @ 105 1 x 10 @ 135 1x 8 @ 155 1x 5 @ 155 Concentration Curls(DB) 3 x 8, 5, 5 @ 30 lbs each arm EZ Bar Curls 2 x 5 @ 95 my bi's were tired Cable Row (CG) 2 x 10 @ 140 Lat Pull Downs 3 x 8 @ 130
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

06-27-2005, 02:59 AM	#125
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	Almost let the journal slip a little bit.. well im ashamed to say i have not worked out since this post above... I just started a new job that has for the past 4 days completely more important..(CUTCO, Private Contractor if anyone's familiar or interested in knowing what the hell could be more important than lifting weights)(BIG MONEY).. however all of that is about to change because ive completed training and have become comfortable so ill be making my own schedule for the rest of the time i work... therfore since i am unable to sleep.. im going to eat a bowl of cereal, and workout at the earliest time in my life... posts on the workout whenever i get back
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

06-27-2005, 09:00 AM	#126
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,036 Photos: 3	ouch, 3-5 am is gonna be rough at first if you're not used to it.
	My Journal

06-27-2005, 09:01 AM	#127
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hows it goin Brother TriZZle?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-27-2005, 02:51 PM	#128
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,330 Photos: 4	Hmm, not back yet. Hopefully you didn't fall asleep in the squat rack.

07-04-2005, 10:20 PM	#129
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	Im back, dont have anything to say though... i havent worked out since the last post i tried a couple times but i cant get myself to focus.. to much thought about other things... i'll get back to the weight room soon enough though.. i have to make money now so i can have time later...
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

07-18-2005, 07:34 PM	#130
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Hey Triz, you still around? How is everything?
	My Journal

09-17-2005, 06:49 PM	#131
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	watching FL/TN and thought of Trizz... did u make the squad?? Are you still around...??
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

09-18-2005, 12:47 AM	#133
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	good luck w/ the boxing!
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

07-07-2006, 08:43 PM	#134
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Where the hell did Trizzle go?
	My Journal

01-17-2007, 12:14 PM	#135
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	Freshman 30... Lol aiight so i got way out of practice as far as lifting but im going to use this site again because it held me accountable.. I lifted for the first time in months today.. 1 warmup set of 135 on bench x 10 reps 1 set of 215 x 10 reps 1 set of 225 x 7 reps 1 set of 215 x 5 reps Burnt Skull crushers 3 x 10 @ 50lbs T Bar Rows 3 x 10.. not sure what the weight of the bar is but 90lbs was on it... im assuming 135(45lb bar) ran out of time at the end of class... im going to start running too... My current weight is 235.. i'm looking to cut down to around 215 get the abs back visible for the summer, maybe a little bit by spring break
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

01-17-2007, 12:16 PM	#136
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	doing pretty good for not lifting for a few months.
	www.crossfit.com

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01-17-2007, 12:17 PM	#137
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Nice yet another westsider, I love it!
	www.crossfit.com

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