Thread: MonStar's Journal: Low-Carbs & Low-Weights

Originally Posted by MonStar

Luke: Yeah, I guess, but I still feel that people need to experience the diet first.

Rocco: Hey bro, I have had absolutely ZERO problems retaining muscle. Strength, of course, dropped. But going from 235 lbs. to a weight today of 207 lbs. what do you expect? I mean no matter what diet I would have done I would have lost strength. My arm measurements, etc. haven't changed much. Maybe 1/4-1/2" but nothing too substantial. Everyone at my gym comments that I look "bigger," I guess because I am at a lower bodyfat % now. All the times I have done this and not stuck to it is the reason I never saw decent gains from it. Two years ago I did NHE (Atkin's but 2-3 hour refeeds every 3rd or 4th night) and lost 25 lbs. or so. I have absolutely no complaints about the diet. The ONLY thing I can say is that my energy isn't as high as it was. But after the first week of low-carbs this always changes, anyway.

Your fucking your body up whether you "feel" like you are or not. But whatever, your not going to listen to anyone so do what you like. It's just a shame to see so much potential with no intelligence to drive it. Not saying your stupid at all Mike, I just don't think you use what you've been given between your ears.