Thread: Fashong's Journal

is that in kg or pounds?

Originally Posted by Fashong

So I am not doing wide grip BB bench anymore?? Also not CG benching every week?? I think I am going to a competition in 8 months for it.

what are you talking about?? You are benching every week. For the first two weeks it is the first move in your routine. for the next two weeks it is not in the routine at all. Instead you are substituting cg bench. after that the next two weeks you go back to heavy benching. Don't know what is so hard to understand about that??

Also 2 hand db rows?? Kinda odd if you ask me.

I didn't ask you actually. You asked me if I remeber correctly. If you don't like it then don't fucking do it. It is like doing bent over BB rows except with DBs. Why do you bother asking me questions adn then arguing about my answer. It would be like asking the best Italian chef in the world for help with pasta sauce and then saying..."Basil?? That is odd??".

I USE DB's for bent over rows. I don't use both hands at the same time

Originally Posted by buildingup

is that in kg or pounds?

pounds

Originally Posted by Fashong

I USE DB's for bent over rows. I don't use both hands at the same time

yes I know and I am saying to use both hands. Do them like a bent over BB row but using DBs.

If I bend over on the bench, how do I have stability?? I usually use the hand that isn't doing it at the time to hold myself in place. = D

Originally Posted by Fashong

If I bend over on the bench, how do I have stability?? I usually use the hand that isn't doing it at the time to hold myself in place. = D

argh!! what the fuck!! have you ever done a BB bent over row. Stand the fuck up in one place. Bend over like a SLDL. Hold the god damn Dbs. Get in that SLDL position and fucking row. why is this so hard??

Even i would understand what p is saying!

I know but it just sounds weird.

It would also help if I could find a video on google of someone doing it, which is what I am trying to find now

Originally Posted by Fashong

I know but it just sounds weird.

why does it sound wierd? It is just a bent over row!

Originally Posted by P-funk

argh!! what the fuck!! have you ever done a BB bent over row. Stand the fuck up in one place. Bend over like a SLDL. Hold the god damn Dbs. Get in that SLDL position and fucking row. why is this so hard??

Originally Posted by P-funk

why does it sound wierd? It is just a bent over row!

whats a "row?" When you say "back," do you mean my butt? Is a picnic bench okay? Its hard to walk with dumbbells in my hand... can i drag them?

Haha I worked out on sunday thinking it was monday, /cry

What do you think if I change this

Old Workout
Standing Ez-curl bar: 3 sets 5 reps high weight (Mass) contract at top for 1-2 seconds
Standing alternating dumbell curls: 2 sets 5 reps high weight (Strength)



New Workout
Standing Barbell curls: 3 sets 5 reps (Strength)
Concentrated Dumbell Curls: 2 sets 5 reps (Mass) contract at top for 1-2 seconds


Please tell me what you think since I was doing my old workout on wednesday for about 3 months I think.

The only reason I am bumping this right now is because I have to workout tomorrow = ).