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Rip you a new Rissole!!
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05-15-2005, 05:33 PM
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#1 |
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2 Samuel 24:24
Elite Member
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Rip you a new Rissole!!
So here i am 16 weeks outta my first comp:
September 18th 2005 Eastcoast Titles (local comp) Not too concerned about this one, may not even carb deplete. Just mainly doin it as a favour to the guy who supplies my suppliments. I'll see what GoPro says anyway, he's is gonna do all my dieting for 12 weeks (up to and including Nationals) September 25th 2005 Central Coast Titles (local comp) This one is the one i took the novice division in last year. This year i would like to take overall  October 9th 2005 NSW State Titles A placing in my w8 catergory would do me here (or better  )October 22nd 2005 Australian Nationals in Melbourne (WNSO Qualifier) I am just doin this for the experience of it but still wanna do as best as i can  So there's the line up.... Its huge but i'm gonna give it everything i got!! This journal will be to keep me honest and on track, so kick away my friends   Here is the diet plan: Training days: Meal 1) 10 egg whites 2 whole eggs 1 cup rolled oats 1 tblsp flax Meal 2) 60g's whey 200g sweet potatoe Meal 3) 250g's Chicken breast or lean meat 200g's sweet potatoe Meal 4) pre w/o 60g's whey 1 tblsp Nat PB Meal 5) post w/o Max's CVGM shake Meal 6) 250g's Chicken 1 tblsp flax This equates to about (P)339 (C)301 (F)116 (CALS) 4053 Off Days: Meal 1) 8 egg whites 4 whole eggs 1 cup rolled oats 1 tblsp flax Meal 2) 60g's whey 1 tblsp Nat PB Meal 3) 300g's Chicken 2 cups salad 1.5 tblsp olive oil Meal 4) 60g's whey 1 tblsp Nat PB Meal 5) 300g's Chicken 200g's green veg 1.5 tblsp olive oil Meal 6) 60g's whey 1 tblsp Nat PB This equates to about (P)393 (C)115 (F)180 (CALS) 3595 Just gotta check totals when i get home. Will be walkin in the morn with Trace (wife) for about 30-45 mins 3 times a week and 20-30 after workout on other days.Pics w8 and stats this arvo... i am wieghing myself 1st thing in the morn (dry w8) this morning i was 89.7kg (197.34lb) I actually started diet on Friday i think i lost near 1/2 kg already....  |
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05-15-2005, 05:38 PM
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#3 |
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2 Samuel 24:24
Elite Member
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Thanks Sox
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05-15-2005, 05:48 PM
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#4 |
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Lookin' for abs !
Elite Member
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Rip away Riss !!
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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05-15-2005, 06:23 PM
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#7 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,373
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good luck man.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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05-15-2005, 07:30 PM
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#8 |
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High Intensity Freak
Elite Member
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Brother Pete, Awesome name, and I will be here with you the whole way!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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05-15-2005, 08:12 PM
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#9 | |||||
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2 Samuel 24:24
Elite Member
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Quote:
  The opposition....Quote:
Quote:
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05-15-2005, 09:31 PM
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#10 |
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Squishy
Elite Member
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Good luck getting ready for the comp. Looking forward to seeing all the work you put in and hopefully learning a thing or ten.
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-15-2005, 09:50 PM
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#11 |
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this is why I'm hot!
Elite Member
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I will definetly be following along Riss, good luck in all your comp.!!
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05-15-2005, 10:23 PM
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#13 |
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Cuddle Slut
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Whats with the lack of competitions on the Western side of Oz?
Just think we could be on the same stage one day soon Good news The CONDO SOLD THIS EVENING One step closer to hugging the Rissy and his little gremlins  |
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....and thats my $.02
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05-15-2005, 10:30 PM
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#14 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,332
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Heya bud g'luck my man!! I'm sure you'll do awsome....I'll be stickin it out with ya and watching how ya do!
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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05-16-2005, 02:51 AM
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#15 | ||||
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2 Samuel 24:24
Elite Member
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Quote:
Quote:
Thanks Quote:
Were on it and i damn well can't see the end..... it's a long way down the track Quote:
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05-16-2005, 02:53 AM
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#16 | |
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2 Samuel 24:24
Elite Member
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Quote:
I can see you and me standing side by side as Australian overall champions  Yeah top news Hun  Mmmm hugs for the cuddle s**t... your gonna get one you won't forget |
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05-16-2005, 03:14 AM
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#17 |
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2 Samuel 24:24
Elite Member
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Nailed diet today
Workout; Shock week: Delts/ traps/ bi's/ calves: Machine press/ Rev pec dec: 242*8/ 220*12 (didn't like the rev pec dec) Machine press/ Face pulls (elbows up) : 242*6/ 88*14 Side lat raise/ Clean press: 31*12/ 110*10 31*10/ 110*10 Dropset Close grip upright row: 92*12 70*12 48*12 Smith shrug/ DB shrug: 319*6 re-grip 4/ 92*12 319*7 re-grip 4/ 92*10 319*6 re-grip 4/ 92*12 BB curls/ Close grip chins: 114*6/ bw*8 103*7/ bw*4 Dropset cable curl: 165*5 121*5 77*7 Seated calf/ Standing calf: 132*14/ 297*12 132*10/ 297*8 132*10/ 297*8 Horizontal leg press toe press dropset...  :154*12 110*8 66*12 20mins cardio walk 6-6.4.... shins hurt at 6.4 |
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05-16-2005, 04:09 AM
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#18 |
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2 Samuel 24:24
Elite Member
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Ok.... i wasn't happy about postin these pics cause damn i am fat...
Soft and eeeech... posing sucks too when you are tryin to teach your 9 year old how to take the pics to      |
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05-16-2005, 04:12 AM
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#19 |
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2 Samuel 24:24
Elite Member
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 Damn my right arm is like twice the size of my left Its all tricep.... |
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05-16-2005, 05:26 AM
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#20 |
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Lookin' for abs !
Elite Member
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Nice wo Riss and colorful too ! LOL
Oh quit your pissing and moaning you'll look great come comp time Big guy |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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05-16-2005, 07:27 AM
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#21 |
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UNLEASH THE BEAST
Elite Member
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Great w/o and pics Ris. You have a great base to work from, more than you had last year IMO and look how great you did then
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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05-16-2005, 08:40 AM
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#22 |
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Give it to me
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Nice new journal name Ris....I agree w/ G....quit your pissin and moanin!
Uhhh, I see a problem w/ your diet right off the bat.......no cheescake...duh!!! J/k dude.....good luck...you'll do wonderfully!  |
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All the glory to God! We have a baby on the way.
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05-16-2005, 09:43 AM
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#23 |
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lifts weights
Elite Member
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Lol, yeah, ditto what they said, you look great, dude!!! No worries, you'll look awesome!
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I believe in Jesus.
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut |
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