Good thinkin!! Ill have to steal your ideagood luck on the cycle bro, youll turn green and start burstin through your cloths
lol . keep us updated!
My Cycle
weeks 1-4: Dbol 30mg/ed
weeks 1-10: Test Enth 500mg/wk
weeks 5-12: Hcg 500iu/e5d
weeks 13-16: Nolva. day1: 60mg, day2-14: 40mg, day15-30: 20mg
cycle is due to begin this wednesday (17/05/05)
My Routine
right, thought i'd post up a little info on my current routine, i plan to stick with this routine over the first few weeks of the course while everything kicks in, after this period i 'might' switch up the frequency, but this is the routine i will be following to start with:
M-Chest/Abs
T-Lats/Traps/FArms
W-Rest or Light Cardio
T-Delts/Bis/Tris
F-Rest or Light Cardio
S-Quads/Calves/Abs
S-Rest
i'll be lifting with a reasonable amount of volume, roughly 3-4 exercises per bodypart (apart from calves, abs and forearms), and roughly 3-4 sets per excercise, workouts generally last around the 1 hour mark
My Lifts
my current lifts are as follows:
Flat BB Bench: 7x100kg
BB Rows: 8x80kg
Deadlift: 5x120kg (need some new straps for these, as my grip goes way before my back)
DB Shoulder Press: 6x25kg
Barbell Curl: 7x40kg
GC Bench: 6x80kg
Squat:10x80kg
Last edited by Tha Don; 05-17-2005 at 07:23 AM.
Good thinkin!! Ill have to steal your ideagood luck on the cycle bro, youll turn green and start burstin through your cloths
lol . keep us updated!

Ill be doin EXACTLY what youre doin in less than a month. You running any AI, T3, or HCG on cycle?Originally Posted by young d
dbol will be arriving weds, hence thats when i'll be starting the cycle (i've given up on the other stuff, day 7 today and still nothing, i'm convinced that its fake, i guess we'll find out for sure when i start the new stuff)Originally Posted by Stu
yes i've got some HCG back home which i'll be starting around week 3-4, and i'll probably run 500iu every 4-5 days from then on for the rest of the cycleOriginally Posted by du510
not gonna bother with any T3 this time, i'll try and keep a couple of cardio sessions in there along with my lifting, and keep the eating as clean as possible
i have both letro and nolva tabs on hand incase gyno shows up or i get some serious edema, hopefully neither will be a problem and i won't need any AI's on cycle, but i have them there just incase
thanks for the support bro, its good to see you here!Originally Posted by celt
I'll be following. Best of luck. I am starting cycle II either tomorrow or Wednesday. Oh scratch that. I started this evening.
Last edited by Cardinal; 05-16-2005 at 06:48 PM.
Good luck Young D. You've done your research obviously. The one thing I would add is that 8 weeks too short for Test E, blood levels will take 3-4 weeks to peak so you'll be selling yourself short if you run with 8 weeks.
Running just 500mg of Test you shouldn't need an AI (fingers crossed). You've got the Nolva in case of gyno so you're set.
Just one final point, don't forget that test can reduce connective tissue strength so don't go too crazy on the weights, particularly the shoulders.
Keep us posted!
G'luck YD. I hope you get the outcome you want.
Welcome to the darkside of the force
Together we can rule the bodybuilding galaxy as Flexer and Young. (...father and son haha)
Good luck, bro.
You have any questions, you know where to come.
Now you're gonna see why pros take it to another level (damn i'm jealous of ya haha)
LIGHT WEIGHT!
FLEX
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
Originally Posted by Flex
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I will be following along also, good luck![]()
"Thanks Dbol...you changed my life." - PurduePower
thanks for your support, best of luck to you also!Originally Posted by Cardinal
thanks redspy, i apprciate the knowledge, all of that has been taken inOriginally Posted by redspy
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thanks for your support Luke, no doubt i'll be hitting you up on aim for some more of those links when the test kicks inOriginally Posted by LW83
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Flexer and Young!Originally Posted by Flex
thanks for all the support flex, i can't wait to get started now, its finally time to pack on some good ole' natural muscleyeeeeaaap!
welcome and good luck.
Information that the character 19-chief presents is totally fictitious in nature and is presented for role playing purposes only. The opinions presented do not encourage the use of illegal substances nor take the place of professional medical advice.
thanks! should be an interesting 3 monthsOriginally Posted by tryintogetbig
thanks chief!Originally Posted by 19-chief
Good luck bro, Hope this one works out for you properly, damn fakes. You gonna keep a cycle log btw obviously i'l be following anyway but will be an interesting read if you decide to.
Take it easy![]()
make way for the bad guy
thanks Tom, yeah this is it! everything is gonna be logged in here (weight, BF%, lifts, side effects, blood pressure and so on) should be an insightful and interesting readOriginally Posted by Tom84
Originally Posted by young d
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when i started lifting i was 9.5stone, which converts to around 130lbs (i was SKINNY), i am now around the 190lbs mark, thats a gain of 60lbs over the 5 years i have been lifting... how much more natural size do you expect me to put on???Originally Posted by soxmuscle
over the past year or so i have totally plateaued, been stuck around the same weight for a very long time! "well then you need to eat more!" i hear you cry? i have tried eating more and i just get fatter!, i went from 10% last october to almoast 17% a month ago, and now i'm back down to around the 15% mark, i can't put on any more natural muscle without either getting very fat, or settling for gains of say 0.5-1lb a month (which considering the amount of time, money and effort i put into BBing is totally not worth it!) it is VERY fustrating! i want to get bigger, i know i can put on a good 20-30lbs over the next 3 months with anabolic support (compared to say 2-3lbs naturally), so IMO i'd be stupid not to start jucing! i feel that i've been ready to juice for a while now and i'm not holding back anymore, from now on i'm jucing until i have the body that i want (about 210lbs, 8-9% BF), naturally those sorts of stats are totally unattainable for me! (but hopefully sustainable)

Young D - how old are ya?Originally Posted by soxmuscle
Stats
Weight: 191.4lbs (86.7kg)
BF%: 15%
Height: 6"2
Biceps: 15.2
*all readings will be taken upon waking up, before breakfast
first day today, woke up real early for some reason, just taken my first dbol dose (10mg), will be attempting my first shot in about an hour or so, i'm really excited about it and pretty nervous about it too, i'm gonna be using an 18g to draw, 21g (1.5inch) to jab, a little on the large side.. but flex wheeler used a 15g for his first shot! so it could be a LOT worse! i'll be going into my right glute for this one, and i pray that it all goes smoothly!
21Originally Posted by du510
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