well...had heartburn that night...and lastnight...went to Denver and watched / participated (a little) in my friend's Aikido workout.
Was pretty fun. Looks effective, but would take a while to get really good at it to be able to use it.
(friend tells me to do ju jitso(sp) but don't need it.) I am getting older...not really into fighting. In the club, I do not need to get all 'medevil' on the client, just subdue and remove from the area.
I got to see my friend get tossed around like a rag doll...which was great, as I am usually his 'guinea pig' and am his rag doll...so that was nice...plus, I got to do a couple of the manuevers and got to toss him around. (vice-vesa to me, but that isn't the point)

I cannot drive to Denver twice a week and train there. (too much gas and hours conflict with my other commitments) there is an Aikido club about 5 minutes from where I live I may look into. Whenever I see my friend, we can get togther a practice on what we've learned....might be more effective that way)
Look like I will be 'shotgunning'my workots the rest of this week.
Legs tonight, delts/tris tomorrow and Back on Saturday. Off Sunday and start fresh on Monday.
Hey..at least I'm going now!