Reply With Quotesorry ... just TOO bored here at work.
I've been playing online holdem and I think I'm ready to play on TV for the BIG bucksI should take my $400 winnings and hit Vegas baby
It's getting hot in here.....
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Thread: It's getting hot in here.....
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11-28-2005, 12:33 PM #421Super Hero in Training
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who is doing BW + 55? I am still working on getting my 50 reps within 5 sets...gonna be a while before I add weight to my regular pull-ups!
Originally Posted by naturaltan
...
bw + 55 lbs ... I'd better get back to the gym and in a damn hurry.
Now, I am almost up to 50 in 5 with supp grip pull ups, soI can add weight there...
Was'sup, NT!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
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11-28-2005, 12:38 PM #422Going nowhere fast! ELITE MEMBER
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Now rollin' with the Raider
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11-28-2005, 12:55 PM #423Super Hero in Training
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I'm getting pretty good at 'spyder' solitaire.....
I SHOULD be building an exchange server....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-28-2005, 01:17 PM #424On a Mission! ELITE MEMBER
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That's nice that they took care of him and let him finish the degree. Originally Posted by Burner02
so..u are...kinda smart then?
He got a full scholarship AF ROTC. He got almost thru his four years..found out something that disqualified him from active duty, so they let him finish his degree and then released him. He was bummed he could not serve, but the free education was nice!
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11-28-2005, 02:09 PM #425Super Hero in Training
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yep. he and his wife were working for NASA, I believe, now they are in Scottsdale. They are DINKS
(Dual Income No Kids)
Boiler maker. Isn't that a drink? Sounds like it must have been a helluva school!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2005, 08:20 AM #426Super Hero in Training
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28 Nov 05:
Legs:
Squats!:
135*15, 225*15, 225*12, 315*4, 315*4
Hack Squat:
90*8, 90*8, 90*8, 90*8
Leg Extension:
150*10, 150*10, 150*10
----super set---
Leg Curl:
150*10, 150*10, 150*10
****I will have u know...I ALMOST didn't go...I was tired...long day..yadda yadda...an acute case of 'pussitis' was setting in....the turn towards my house was coming up..the gym: straight ahead.....I started to bitch at myself: so...Mike...u talk the talk..u gonna walk the walk????? Punk!!!!! I kept straight and parked in front of the gym...
1/2 way there.
that 1st set felt LIGHT! I figured I hadn't had that 'pukey' feeling in a while and tonight was as good as any. 15 reps later....somethin was a stirring down yunder. I got the next set of 225 going...I hit rep 11....took a pause and went down again...I got up #12...was gonna go for the next one...legs almost buckled...soI stepped forward and racked it. I didn't have my belt, but felt strong, so I put on the 3rd plate. I think I let the weight defeat me a bit....
**hack squat was ok.
**I went directly from leg ext to leg curl. I wanted to die. Kinda funny....the last reps on ext. I would have to almost 'will' my legs to explode up. So, I think that was a good workout. I am sure I am gonna feel it later today and then definately tomorrow....!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2005, 09:21 AM #427Squishy ELITE MEMBER
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Nice w/o. Way to push yourself to get your work in.
I keep myself going by trying to think how I would explain to people here that I skipped...It works well, for me anyway..."The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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11-29-2005, 09:25 AM #428Super Hero in Training
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thanx!
I just made up my mind: just do it...or make an excuse...which makes for another wasted training day lost.Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2005, 10:58 AM #429happy sumo ELITE MEMBER
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Nice workout! Question of the day is will you follow me to 4 now
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-29-2005, 11:09 AM #430Super Hero in Training
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u betcha! When I can get 315 up full range for sets of 8, then I will put that 4th plate on! (will be a while...I do usually keep to lighter for higher reps)
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2005, 11:16 AM #431Lookin' for abs ! ELITE MEMBER
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Way to go Burner !!!! Great wo !! Do the same for your next wo , and your next wo , etc etc and you will in the groove . Nothing stopping you but YOU !!
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-29-2005, 11:27 AM #432Super Hero in Training
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Thanks! I just gotta try and keep up w/ you! depending on what time I get to the gym tonight...I might even try a itty bitty bit of cardio....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2005, 12:23 PM #433Squishy ELITE MEMBER
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You? Do cardio? That's crazy talk! Originally Posted by Burner02
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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11-29-2005, 12:45 PM #434Super Hero in Training
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well...just wanna keep u folks on your toes!
ok..getting VERY anoyed....I have this friggin 'tickle' in the back of my throat...makes me cough...anoys me and most likely all those around me. (yes, I am covering my mouth and washing my hands frequently)
oy...Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2005, 12:52 PM #435this is why I'm hot! ELITE MEMBER
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I have the same thing Burner...every time I try to talk I start caughing and choking..definetly NOT cool
I have had this same sinus junk for 2 months now 
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11-29-2005, 01:41 PM #436Super Hero in Training
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u too? I had another 'coughing fit' earlier...almost gave me a headache...I try to keep it in...but that didn't happen...eyes water...that tickle gets unbearable...I have to get up and get to the bathroom as quick as I can...then hack my brains out....
It was worse at night...hopefully that does not happen again.....cough like 1/2 an hour before can go to sleep...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2005, 02:18 PM #437On a Mission! ELITE MEMBER
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Yikes, I hate those kinds of cough. Did you see stars? Good job getting to the gym. I use Pylon's method of cyber peer pressure too.
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11-29-2005, 02:50 PM #438Super Hero in Training
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not till I got into the bathroom and let it go at it. Thought I would hurl a couple times...
five minutes of that..FINALLY killed the tickle...Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2005, 05:09 PM #439High Intensity Freak ELITE MEMBER
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Heres to a speedy recovery my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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11-29-2005, 05:13 PM #440Lookin' for abs ! ELITE MEMBER
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Ok , where is Burner and what have you done to him ? Originally Posted by Burner02
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-29-2005, 05:14 PM #441Senior Member ELITE MEMBER
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Originally Posted by Burner02
not till I got into the bathroom and let it go at it. Thought I would hurl a couple times...
five minutes of that..FINALLY killed the tickle...
OK, ok enough..you guys are gonna send me to hurling again. I haven't had the coughing, but have had the post nasal drip and it seems last night it must have been pretty bad since my stomach revolted on me today. Didn't help that I had a migraine on top of it
The cyber peer pressure works for me too, but figured I had earned a day off today
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11-30-2005, 09:28 AM #442Super Hero in Training
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yep- if u are actaully sick, don't go. Rest, recover.
Thanks, Arch! Am feeling well enough....just takes a little while to get moving in the AM...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-30-2005, 09:34 AM #443Super Hero in Training
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29 Nov 05:
Delts / Tris:
Cybex Mil Press:
10*15, 25*10, 45*10, 55*6, 55*5, 45*8 *weight per hand*
Seated Arnie Press:
3*35*10 **to finish off the delts...didn't feel 'baked' enough from mil presses**
Standing Lateral Raise:
3*35*8
Seated BO rear Lateral Raise:
3*35*8
Upright Rows:
110*10, 110*10, 110*7
CG bench Press:
135*10, 185*8, 185*8
Dips:
*15, *12, *10
Tri Ext:
3*150*10 **on this side of the stack, I can stack it...the opposite, I can barely knock out 10 reps...pulleys are different**
***forgot gloves in car...
*** Might need to hold off on weight off mil press...don't feel like I am really working them in a low rep range...Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-30-2005, 12:53 PM #444this is why I'm hot! ELITE MEMBER
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VERY nice weight on upright rows!! hope your feeling better!!
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11-30-2005, 01:17 PM #445Super Hero in Training
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thanks! 'tis ok....no straps though!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-30-2005, 05:23 PM #446Lookin' for abs ! ELITE MEMBER
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why the
on dips . They looked good to me
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-30-2005, 06:22 PM #447YM ELITE MEMBER
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Looks good to me 2!
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11-30-2005, 06:34 PM #448Lexen Xtreme
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Pffft... pussy, no weight on the dips
....
Just messin with ya.
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11-30-2005, 07:23 PM #449Super Hero in Training
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[QUOTE=Seanp156]Pffft... pussy, no weight on the dips
....
QUOTE]
my point exactly..
keep forgetting to put "what I USED to do' from my mind...Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-30-2005, 07:39 PM #450Senior Member ELITE MEMBER
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Not baked enough Originally Posted by Burner02
Ok note to self...No working out with Burner unless one doesn't want to be able to move arms. Just joking with you. Nice workout
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