Reply With QuoteWhat's cardio? I've heard that word mentioned before and was curious.
Great w/o man!
It's getting hot in here.....
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Thread: It's getting hot in here.....
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01-23-2006, 05:55 PM #1081Senior Member ELITE MEMBER
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It's a start...
Originally Posted by Burner02
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01-23-2006, 06:00 PM #1082Forever ELITE MEMBER
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From the Ashes....
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01-24-2006, 08:41 AM #1083Super Hero in Training
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Thanks, brotha! It was...aaiiiight.
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
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01-24-2006, 08:46 AM #1084On a Mission! ELITE MEMBER
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What's happening, Burner!
My Journal: Are We Almost There Yet?
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01-24-2006, 08:46 AM #1085Super Hero in Training
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24 Jan 06:
LEGS:
SQUATS:
135*15, 225*10, 225*10, 225*10, 315*3, 315*3
machine Hack Squat:
140*6, 140*6, 140*6, 140*6
**done.
Was down and dirty. Was disappointed w/ squats...but then again, have not been consisstant w/ them, so guess cannot expect them to be on top form...
Gimme a couple weeks...will get that set of 20 w/ 225!
HO-LEE-CRAP! There were a lot of high school kids in there this morning....they ALL had bad form. REALLY wanted to offer help they were so bad...actually disrupted my workout by watching what they were doing...
They rearranged the machines and I couldn't readily find the leg curl and leg extension machines...saw the time and called it.
***note***right arm - bones / tendons feeling 'it' today from that heavy weight...might need to drink a little more skim milk for the calcium?Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
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01-24-2006, 08:47 AM #1086Super Hero in Training
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funny.. Originally Posted by Archangel
that's what I say when u do your back / legs...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
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01-24-2006, 08:58 AM #1087Give it to me
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Nice
Good job....I was sad with my squats too, but we'll get it back...just a little bit of time and practice!All the glory to God!
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01-24-2006, 09:27 AM #1088Super Hero in Training
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hey hottie....naw....reps were low and weight felt heavy.....
Within a couple weeks though...things will pick up.Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-24-2006, 10:24 AM #1089YM ELITE MEMBER
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Looks good Burner....you'll be doing the 20's soon
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01-24-2006, 10:48 AM #1090this is why I'm hot! ELITE MEMBER
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in a few weeks, legs will be back to "normal" weights
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01-24-2006, 11:13 AM #1091MP Minister of Pain! ELITE MEMBER
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Now you know how I felt the other day when the football team was in my gym and just did everything like shit! That is why I had to shut them up! Originally Posted by Burner02
As for moving machines thats retarded....try that by me you get an ass whoopin!!!!"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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01-24-2006, 01:24 PM #1092Super Hero in Training
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THEY WERE BOLTED DOWN!
(must have been some female manager's decision....u know...woman are notorius...for wanting to rearange things...)
See, I am free to make any comment I wish...now...why am I single again?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-24-2006, 01:32 PM #1093Super Hero in Training
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DAM! I've been on the phone w/ several people this morning....(Had to sneak away from here to my car to make the calls: real estate calls) WHEW! Can I have some MORE stress, please?
One of my clients, they are narrowing homes by pictures and descriptions to their top 5...now they want ME to CHOOSE the best home for them....How about THAT for kicks? I duno if I want that much responsability...seriously....what if something about the house 'I' pick just doesn't work for them...now they own it?
I am having to take time off here (full time job) to get to these appointments...hoping it isn't ticking off the boss....
This other couple, they are starting to get serious, are having me search ALL over the 'Springs to find their home....still nto sure when they are moving out...(But will be a GOOOOD comission if/when they do)
I am trying to manage, search for and gather mass information for 8 different couples/ families right now. Some are immediate, some are near future buyers...(crosses fingers)
If I can get all these people CLOSED without getting fired fro here will be a serious MIRACLE. (not to mention making some gooooood coin. read: Pay off a couple bills...maybe have that downpayment for that BMW I want...)
oh..and a VACATION...'cause I am gonna NEED it!
THIS is what I am dealing with...and I am good...but I swear i am forgetting SOMETHING on my house that is closing on Thursday...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-24-2006, 02:18 PM #1094High Intensity Freak ELITE MEMBER
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Hope it either slows down for you, or gets to where you don't need one or the other, best wishes for you my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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01-24-2006, 02:21 PM #1095Super Hero in Training
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I'd just assume do the real estate....just gotta get consisstant sales...
Thanks!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-24-2006, 07:54 PM #1096Forever ELITE MEMBER
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Wow, that's some crazy sh**. My old man used to be in real estate, and always said it can get pretty hectic when people can't make their own decisions. BTW, which spear you the tip of?
From the Ashes....
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01-24-2006, 09:15 PM #1097Senior Member ELITE MEMBER
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Originally Posted by Burner02
THEY WERE BOLTED DOWN!
(must have been some female manager's decision....u know...woman are notorius...for wanting to rearange things...)
See, I am free to make any comment I wish...now...why am I single again?
Hey now we women can rearrange parts of men when we feel the need too. 
Plus in my gym the friggin men for some reason feel the need to not only move things around, but they leave plates on the floor, don't rack the dumbbels. How hard is it to put a weight back on a rack
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01-25-2006, 01:41 AM #1098this is why I'm hot! ELITE MEMBER
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I may have missed it burner...I know about the real estate, and the bouncing....but what is the 3rd job??
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01-25-2006, 11:02 AM #1099Super Hero in Training
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the 3rd job..is the one i am at now...the one that actually pays my bills. Originally Posted by b_reed23
I don't really have a job to do at the moment...we are in between projects...my being on-line all day spreading my endearing charm and wit...
When we get all the hardware and software in place and such, I will be an e-mail sys. admin contracted to the Air Force. (Sure I will still have time to spread said wit and charm)
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-25-2006, 11:06 AM #1100Super Hero in Training
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HA! I KNEW it woulda been u that was gonna respond to this... Originally Posted by Devlin
Hey now we women can rearrange parts of men when we feel the need too. Plus in my gym the friggin men for some reason feel the need to not only move things around, but they leave plates on the floor, don't rack the dumbbels. How hard is it to put a weight back on a rack
BTW:
Naw..there's a difference...you are talking about men being 'slobs'....'leaving things lying aroud'.
I am talking about rearranging....
I have female friends who will rearrange their whole house / apratment, whatever, cause: 'they were just tired ofthey it looked that way'.
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-25-2006, 11:10 AM #1101Super Hero in Training
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today is scheduled day off. even slept in...then 15 minutes late for work...oops.
will just make it up later.
Arm isn't bothering me today, so shold be good to go for tomorrow's delt workout!
Gotta make sure I am up and in the gym early tomorrow...it's my closing 0830...WAHOO!
Bt got my financial worked out w/ team lead lastnight...still gonna get a healthy chunk ripped out of my commission for realtor fees/ dues...
So, beside getting my new 'used' refrigerator, garage door opener installed and passport renewed...am gonna have to just leave the rest in the bank to line the account....
Have three more leads I have to contact this morning to follow up to see if they are actually interested in purchasing...
(about time to sneak out to my car to make calls....)Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-25-2006, 12:28 PM #1102Super Hero in Training
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the pointy one. Originally Posted by dougnukem
, which spear you the tip of?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-25-2006, 12:29 PM #1103Super Hero in Training
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oh..no workout today...scheduled day off.
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-25-2006, 12:33 PM #1104MP Minister of Pain! ELITE MEMBER
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yea u said that already Originally Posted by Burner02
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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01-25-2006, 01:52 PM #1105Super Hero in Training
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I just enjoyed not having to wake up that much earlier to go to the gym...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-25-2006, 02:50 PM #1106High Intensity Freak ELITE MEMBER
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Enjoy the time off my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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01-25-2006, 02:55 PM #1107Forever ELITE MEMBER
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Days off rock!
From the Ashes....
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01-25-2006, 04:25 PM #1108Super Hero in Training
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at least my right arm isn't hurting from those heavy db presses...I will be able to hit the delts tomorrow...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-25-2006, 07:38 PM #1109End of the world ELITE MEMBER
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Burner has lots of days off. Originally Posted by dougnukem
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01-25-2006, 08:12 PM #1110Senior Member ELITE MEMBER
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Originally Posted by Burner02
HA! I KNEW it woulda been u that was gonna respond to this...
BTW:
Naw..there's a difference...you are talking about men being 'slobs'....'leaving things lying aroud'.
I am talking about rearranging....
I have female friends who will rearrange their whole house / apratment, whatever, cause: 'they were just tired ofthey it looked that way'.
I leave the re-decorating to my sister, she's the one that can make a living at it.
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