Thread: It's getting hot in here.....

Babs is back and then Burner Hmmm sounds suspicious to me

Originally Posted by gwcaton

Babs is back and then Burner Hmmm sounds suspicious to me

MMhhhmmmm a little boom boom in the powder room eh Burn?!

I'm not that lucky...



Was'sup, fellas!

29 July 05
CHEST / BIS
Bench Press:
135*15, 185*10, 225*5, 225*7, 225*5, 275*4

Inc. DB bench Press:
3*80*8
---compound set---
Standing Med. Grip Bar Curls:
65*10, 95*5, 95*5

Flat Bench Flyes:
3*50*8

---compound Set---

Concentration Curl:
3*30*10

***not the greatest workout. But, at least I was there. I had friend give spot for that 275. I wanted to feel the weight again. It felt...gooood. I could feel him on the bottom of the movement...on rep 2, told him to not help...he eased up a bit, but still helped...so not sure how much was me...

***taped myself this morning around the waist..it wasn't pretty..I seemed to have gone UP a fuqqin inch...in SUMMER....so, I am gonna be addressing that QUICKLY. I bought running shoes the other day and start back on mid shifts Monday night. I will be taking them w/ and knocking out some jogging and sprinting the couple months...my goal is at least 2" off the belly.(Still have a ways to go after that...but small steps)

A workout!!!! Come on Mikey!!!! You know i back you 110% and know that you can do it!! Lets see some abs (eventually....)

Sup mikey boy!!! Man talk about coming back with a vengence!! A w/o and everything already! We got you here if you need any help man just drop us a line!!!

ok...donate to my life fund...so I have ample time to work out?
Yep! A workout! It happens...guess what? About to post...ANOTHER one!
(smart-ass...)

30 July, 05
Back / Tris

SLDL:
135*15, 225*10, 225*8, 225*6

Pull Ups:
WG:
BW*8, BW*6, BW*8
Supp. Grip:
BW*8, BW*8
---compound set---
Tri Extensions:
5*95*10

Cybex T-Bar Row:
45*10, 90*6, 90*6, 90*6
---Compound Set---
1 Arm Tri- Ext:
4*55*10

--Time
Man, am I a weak SOB again! But ya gotz ta start back somewhere....

But..it's a start....

Lookin good man...keep at it. Muscle memory is a wonderfull thing my friend and once it kicks in you will be very surprised!!

damn, look at all these workouts!!

yeah...it's almost like...a habit or something....
Happy Monday! How's y'all? Me? just woke up...yep...at the crack of noon!
(I go back on mids tonight)

Originally Posted by Burner02

yeah...it's almost like...a habit or something....
Happy Monday! How's y'all? Me? just woke up...yep...at the crack of noon!
(I go back on mids tonight)

Midnights....that means your pullin like 10-12hr shifts or just a standard 8 overnight?

12's....
I RAN on Monday night...legs are killing me...it was 2.5 - 2.8 miles. I forget. Had to stop a few times and walk...but the more I do it, get my pace/rythem(sp) and breathing down, I will get better...
I felt really heavy on my feet...that will improve...

Originally Posted by Burner02

12's....
I RAN on Monday night...legs are killing me...it was 2.5 - 2.8 miles. I forget. Had to stop a few times and walk...but the more I do it, get my pace/rythem(sp) and breathing down, I will get better...
I felt really heavy on my feet...that will improve...

YEa boy!!!! Get ta runnin' !!!

You'll get better in no time no worries!!

Originally Posted by Burner02

I RAN on Monday night...legs are killing me...it was 2.5 - 2.8 miles. I forget. Had to stop a few times and walk...but the more I do it, get my pace/rythem(sp) and breathing down, I will get better...
I felt really heavy on my feet...that will improve...

OMG, you ran???
See, you CAN do it!!!!!

I know what you mean about feeling heavy on your feet and getting your pace/breathing down. It'll all come back.

What are you working tonight??
I'll be doing legs tonight. Kinda got off schedule because my traininer called and asked me to partake in a "training class" he was dreaming up, and he wanted my input (See mondays training.) I can hang all day long with weight training, but when you throw intense cardio into the mix, WHOA i'm good for about 20minutes. Since I've inheritted a larger chest AND bootie, intense cardio will need to wait until the bounce has disappeared LOL . Most of my "cheese" went to the "good" areas

Anyway, i'll catch the rest up with ya via email.

hhmmmm....bigger....don't ya just luv her???

WIll up date my about todo back workout, but this is what I did yesterday...felt weak..

4 Aug. 05

CHEST / BI's

Inc. DB Bench Press:
50*15, 75*10, 100*6, 100*5, 100*8 (had spotter on last set)

Bench Press:
225*5, 225*5, 225*5, 225*5
--compound set--
Standing Curl:
65*10, 85*10, 95*5, 95*5

Dec. DB Press:
3*70*10
--compound set--
Single Preacher DB Curls:
3*35*10

***started to do flyes, but felt twinge in left shoulder, so quit
***still felt weak...been back fairly regularly..should have gotten easier for these weights...oh well...just keep pushing...

Everything looks good to me burner, I think your just being too hard on yourself!

Hey you!
Nope...not hard enough...I missed my workout...then ate something I probably shouldn't..which kept me from running....

Heya bud thats a good lookin w/o! Remember ts not about the weights your using its consistancy my man. As long as you keep going and improving thats all that matters. Don't let the ego trip try and run your life cause thats how shit gets screwed up. As for feeling week....ever had an off day? They go hand in hand with those days you feel like big ronnie colemen!

yeah...been another bad dang week...I had to take a couple hours of vacation time lastnight from work to go to the gym...didn't get to go today..and will have to bust my butt to get there tomorrow...oy.
oh..and my waist went up another friggin inch...

I may be doing something drastic here soon. I am gonna look into going to Afghanistan to do computer networking on the army base there. It's 100k plus / year tax free. I could maybe stay 9 months, (come back when friend does..might bring back about 70k) I can pay off a LOT of things...get some of my skill set back..and see if my friend here who just became a work group manager can get me in w/ him for a sizable amount more than what I am making now..and just have the one 8-hour day, mon-fri job...actually have a life...gawd...what I could do with only having 8 hours of my day devoted to work....it's about winter..so it's not like I would really be missing anything here...except maybe some snow boarding...

I did chest / delts / tris
last night. Nothing spectacular....just knocked them out..weights were about the same..

Heya man...I had a buddy who went there to train their cops. he was a searg here in the the US and about a year ago he went. He makes like 175k/yr tax free!!!! He says he enjoys it but its not for everyone. Not sure what type of life you would have there LOL except work, working out, and dodging bullets! If it were me though I'd go in a heart beat!!!

well, my buddy who is moving back here isn't keen on the idea of me going over there...says he can get me up to speed on getting a job under him for good $$ here...I told him to put his money where his mouth is...or I'm outta here. 9 months isn't forever...and as u said; nothing to do but work, lift and dodge... (makes for extra cardio)

I have to be honest..I am closing in on 35 years old..and am not happy with direction life is right now...need to get some focus. TOld myself / parents that if real estate did not pick up this year, I am done. I know I would be good at it..but it doen'st seem to be panning out for me....so have to move on. Spending too much time and $$ trying to get it up and running,,and lately feels like wasted effort. I HATE working 7 days per week..not much to show for it...getting fatter and weaker. (both my fault) and am frankly...depressed about it.
So, getting ready to make more changes here. one of three things are going to happen within next month or so:
1) my job is re-orged to me getting a new position. Maybe windows sys admin job....same pay, get experience back..and then can get better paying job in future.
2) get hired on in Afghanistan, gain experience, make G O O D money for 9 months and come back and get better job.
3) friend gets me up to speed and hired on under him directly for goooood money.
I want a life.
I actually want to be able to have time off. Pursue some of my hobbies...maybe actually have a meaningful relationship with a woman...
be steady.
this has been weighing heavy on my for a while....am gonna have to do something about it.

Originally Posted by Burner02

well, my buddy who is moving back here isn't keen on the idea of me going over there...says he can get me up to speed on getting a job under him for good $$ here...I told him to put his money where his mouth is...or I'm outta here. 9 months isn't forever...and as u said; nothing to do but work, lift and dodge... (makes for extra cardio)

I have to be honest..I am closing in on 35 years old..and am not happy with direction life is right now...need to get some focus. TOld myself / parents that if real estate did not pick up this year, I am done. I know I would be good at it..but it doen'st seem to be panning out for me....so have to move on. Spending too much time and $$ trying to get it up and running,,and lately feels like wasted effort. I HATE working 7 days per week..not much to show for it...getting fatter and weaker. (both my fault) and am frankly...depressed about it.
So, getting ready to make more changes here. one of three things are going to happen within next month or so:
1) my job is re-orged to me getting a new position. Maybe windows sys admin job....same pay, get experience back..and then can get better paying job in future.
2) get hired on in Afghanistan, gain experience, make G O O D money for 9 months and come back and get better job.
3) friend gets me up to speed and hired on under him directly for goooood money.
I want a life.
I actually want to be able to have time off. Pursue some of my hobbies...maybe actually have a meaningful relationship with a woman...
be steady.
this has been weighing heavy on my for a while....am gonna have to do something about it.

Well you do what you think is best my friend....you know yourself the best and you know what will work best for yourself. You do what you think is the best for your life now and which will be the best in the longrun!!!

B - if you need to, you can call

b - you better get your keister in gear.

that's it - i'm catching the next flight out

Originally Posted by BabsieGirl

b - you better get your keister in gear.

that's it - i'm catching the next flight out

muhahahahaaa.....my plan is unfolding exactly as I hoped it would.....


Thanks. I am just not happy wtih the firection my life is going right now. I told myself that this is the last year I am going to try real estate. If I make it..then there ya go. If not, I am gonna get out. I like doing it, but it does'nt seem to be working out much. Not really sure if computers is where I really wanna be, but it is my field, and if I can do something, get paid well for it and enjoy myself doing it...then so be it.
I am tired...just tired of having to do something every damn day / night. Doesn't leave much time for other 'opportunities'.
thanks for listening to me whine..