Thread: It's getting hot in here.....

25 October, 05
CHEST:
Incline BB bench Press:
135*15, 185*10, 225*5, 225*5, attepted 275. Spotter said he was helping, so call it a 'no-go. 135*10

Flat DB Bench Press:
75*8, 75*8, 75*8, 75*8

Decline DB Bench Press:
75*8, 75*8, 75*8


Pec Dec:
110*12, 110*12

Standing Low Cable Flyes:
50*10, 50*10

Food is ok so far today….good food, but probably too low in cals. I am ‘afraid’ of taking my protein shakes….it does not sit well with my stomach……(nitro-tech)
Woke up feeling like crap, so did not do cardio….will try again in the am….

coulda gone heavier w/ the db's but wanted to keep reps up to hit all fibers

Welcome back, still looking strong

wow...is this what they call a..."workout"....haven't seen on in so long...almost forgot what they looked like....

all joking aside...excellent numbers for not hitting in for a couple of weeks..welcome back!!

Why do you buy muscle tech supplements!

Hey fat boy... good to see you doin somethin...
Stay true to da Micky D's my man

Originally Posted by gwcaton

Welcome back, still looking strong

Thanks, brotha. Still looking like the 'stay puf marshmellow man....but working on that too...

Originally Posted by PreMier

Why do you buy muscle tech supplements!

Will be last....it is evil on my stomach. I want something high in protein, low in sugar..easy to mix...any suggestions?

Originally Posted by Rissole

Hey fat boy... good to see you doin somethin...
Stay true to da Micky D's my man

Was'sup,...lean...shredded...muscular...guy... Hey, don't hate the player, hate the game..

Originally Posted by b_reed23

wow...is this what they call a..."workout"....haven't seen on in so long...almost forgot what they looked like....
all joking aside...excellent numbers for not hitting in for a couple of weeks..welcome back!!

I've been going off and on for a few weeks now..but haven't been consisstant. Now..have missed my leg workouts. I canot fully shake this 'bug' thing I have...I still feel like crap...sinus is killing me. I wussed out again lastnight. Now, have to miss legs, 'cause I cannot have 'rubber' legs for the weekend..

Two Friday nights ago, had to break up a doozie of a fight. 8 - 9 nine guys going at it. I was the only one to intervene for the 1st 30 seconds. I jumped right in and started separating them. Don't exactly remember what I said, but I did throw in that I worked there. (saw some looks coming in my direction.) I am right handed. When I got into it and started separating, a bunch of them got divided and behind me. I realized this in a flash...and actaully got a little worried. I felt my hand 'twitch'...some from the adrenaline...some fro the red bull corsing trhu my veins..and some..hate to admit...'cause I was a little concerned for my safety. 30 seconds was a L O N G time...two bartenders and a bar back jumped in before another bouncer, who was coming back from taking out garbage came back into the room. I never got hit, thnk I made a couple more 'friends' that nigt of the customers that I helped protect.
Last Saturday, waitress told me to watch these two guys as she separated a distraught girl from them. She took the girl one way, and I provided a 'blocking force' for them. They tried to argue their way past me.
I do not know what the situation is, but you are not going past this point...sir"
They walked off for a few moments. They smaller of the two, who was slightly shorter than me was trying to say how she was his friend..when the larger guy came back, all pissed off. I am: 5'9"..he was at least 6'3". He went after his 'friend'. called him something and pushed him..again..I immediately intervened...(It was right after closing time when this took place, area was clearing up) I said something tothe efect of: "Not going to happen, just walk off"
The little guy put his arm out as a barier to me and said that he 'had him'.
In my best 'I mean business voice" I responded:
"Get you hands of me...NOW" oh..and I gave him...the 'look'...guess it was convincing. He complied, and I walked behind them as they walked out of the club.
Then end.

Man such great stories..

Maybe look into optimum nutrition. They have 10lb bags from bulknutrition, and thats what my friends like. I use all the wheys blend protein, because its thicker and I like it.

Always a fun story to hear in this joint LOL.

As for whey I don't like all the whey....doesn't mix up to well IMO! I always get clumps all over the place! I use to use ON for the longest time and always enjoyed it. Mixes up easy low sugar/carbs and high protein. Its cheap to but till a decent protein.

I had a great idea...but a week too late.
I wanted to get some non-prescription contacts...like glow in the dark, evil ones and some vampire teeth t owear this weekend. THink that woulda been sweet..but WAY expensive. COntacts..good ones that are fitted...are over 100 with the priority shipping..and the teeth are about 50? Kind of a lot of money for someting I won't be using very often..
but..I suspect this will be my las year as a bouncer....
Also..I will be working at my office in the mall on Monday night...they have a huge trick or treat for the kids there...coulda worn them there too...scare the little tykes..


They buy that much protein powerder at once? I read some time back that if u don't go thru it fast enough after it is opened, the potency of the protein breaks down.
I like easy to mix in a shaker cup for me.
No blender..(At work)

That sounds like a sick idea for a costume...I have an appointment monday for some contacts so maybe next year I could steal that from ya LOL. Hopefully by then I'll be big enough to be a bouncer to LOL.

well....the good lenses wold have cost me over 200.00! (Would have had to have an exam, then fitted and what not.)
So, had to pass. dang..

DB...u don't have to be big...u outta see some of the guys I work with...scrawny....skinny..ok...we (the other bouncers) don't even take them seriously...theybare kind of like speed bumps...till we can get there and handle the situation..

(like I am huge)

I do think I do have some 'presence' there though....but the mere sight of does not instill fear and obedience...

Originally Posted by Burner02

well....the good lenses wold have cost me over 200.00! (Would have had to have an exam, then fitted and what not.)
So, had to pass. dang..

DB...u don't have to be big...u outta see some of the guys I work with...scrawny....skinny..ok...we (the other bouncers) don't even take them seriously...theybare kind of like speed bumps...till we can get there and handle the situation..

(like I am huge)

I do think I do have some 'presence' there though....but the mere sight of does not instill fear and obedience...

On day mi amigo I will get the job heh! We'll see how I look after this bulk! Almost at the 200lb mark brotha!!!!

how 'bout that...we are both looking to acheive the 200lb mark..but for different reasons...

28 October:
Delts / Tris:

Cybex Seated Military Press:
10*15, 25*10, 45*10, 45*10, 45*10

Standing Lateral Raises:
30*10, 35*10, 45*5

Rear Pec Dec:
3*110*10

Close Grip Bench Press:
135*10, 135*10, 155*8 (still felt easy)

Decline Skull Crushers:
65*10..................... (looked up and saw I was gonna be late...had to leave)

**Time

29 October:

BACK:
SLDL:
4*135*10 ( no straps, just reps)

Wide Grip Pull Ups (w/ straps)
*10, *8, *6
Supp. Grip Pull Ups:
*8, *8

Rack DB Rows:
90*10, 90*10, 115*5

**time

(rack= lean on DB rack, body @ approx. 45 - 50 degree angle)

...and I AM gonna do my legs from here on out!
starting my supps I bought back in June on Monday. (been holding off till I got consisstant)

Friend wants me to drive to Denver twice per week to take Akido lessons w/ him...sounds like fun...but gotta see of in budget...
Hiyaaaaaaaaaaaaaaaaaaaaaaaaa!


Gotta get up early tomorrow...gonna go atv riding in the mountains. Gonna be great!
Tonight should be fun @ the club. Huge Halloween party there. Gonna meet a few new 'friends' tonight...gonna make it my goal..

Nice !!!!!! Two wo's in a row

Have fun in the mnts .

Trick or treat !

Heya bud good lookin w/o's!!! Kick ass!

Sounds like your in for some fun in the moutains. I love ATV's....I use to have one but got rid of it when I moved. Those are a blast!

MmmMM don't mention holloween or party....I had a massive party at my firehouse last night and boy am I paying for it today. My head and stomach are shot LOL.

well...so far, this week has been bust...went to Dr. yesterday and got meds to kill this cold thing I have.
Bad news: Their friggin accurate scale...says I am...<cough..couch> 213 lbs!
WHAT????? DAMN!
I am gonna go lift after I get off work this afternoon and supposed to go to Denver to watch friend's Aikido class. Will see how I am feeling.


Riding was a blast! Until we got caught in an instant sleet / snow storm...froze body parts nearly off.
Good time though!

Saturday night was good downtown. Lots of cool costumes. Lots of women allowing themselves to let out there 'inner ho'.
Kinda funny: Cute girl after we closed. She was dressed up as a sexy she-devil. She had the top button of her corsett thing opened up...her boobs and nipples were out. (very nice looking, BTW)
after a few moments of talking with her...she asked: Why do guys keep lookig at my boobs??
"Um...well, we're guys. It's in our DNA to look."

Almost had one fight, but intercepted it before it got out of hand.
Oh, Erick, who usually works the one part of the club w/ me informed me what we were dressed as: fat chick magnets. Yep. Of course that seems to be year round, but that night, those were our costumes.

well...so far, this week has been bust...went to Dr. yesterday and got meds to kill this cold thing I have.
Bad news: Their friggin accurate scale...says I am...<cough..couch> 213 lbs!
WHAT????? DAMN!
I am gonna go lift after I get off work this afternoon and supposed to go to Denver to watch friend's Aikido class. Will see how I am feeling.


Riding was a blast! Until we got caught in an instant sleet / snow storm...froze body parts nearly off.
Good time though!

Saturday night was good downtown. Lots of cool costumes. Lots of women allowing themselves to let out there 'inner ho'.
Kinda funny: Cute girl after we closed. She was dressed up as a sexy she-devil. She had the top button of her corsett thing opened up...her boobs and nipples were out. (very nice looking, BTW)
after a few moments of talking with her...she asked: Why do guys keep lookig at my boobs??
"Um...well, we're guys. It's in our DNA to look."

Almost had one fight, but intercepted it before it got out of hand.
Oh, Erick, who usually works the one part of the club w/ me informed me what we were dressed as: fat chick magnets. Yep. Of course that seems to be year round, but that night, those were our costumes.

Heya man looks like some ups and downs there. Sux to hear your sick but other then that sounds like a good weekend!!!

MMMmmmMMmmMm nips showing LOL. I couldn't have kept a straight face LOL.

2 November 05
CHEST:
Incline DB Bench Press:
50*15, 75*10, 100*8, 115*5, 115*3 !

Bench Press:
135*10, 225*5, 225*5, 225*5

Low Standing Cable Flyes:
3*50*10

**Time
**Happy that I got 115 up again! Some ya-hoo broke one of the 120DB's so cannot do that weight any more...so..will just have to build up reps @ 115.

**Was supposed to go to Denver lastnight for Aikido, so cut workout short: no decline DB bench and no bicep work. Then...ended up not going to Denver..

Might leave work a little early today and go pound my legs. (will have to be a bit of a light workout..have not done them in a while)
**am gonna have to go straight thru, all four days in a row to get all workouts in this week, take off Sunday and start fresh on Monday.

Congrats on the 115s!!!!!

How'd leg training go?

115 lb Db's !!!!!!!!! You are one strong MoFo ! I can't imagine being able to to that.

aloha, fellas!
Naw...not that strong...I lag in a lot of areas....Gary, I bet you'd kick ass if u had a spotter. I cannot lift the weight safely w/out a spotter. (from lift off. Need help to get it 'set' then am good to go)

Legs...<cough..ahem> I wussed out. Now, too late in week to do them..