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It's getting hot in here.....
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Thread: It's getting hot in here.....
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05-16-2005, 08:43 PM #1Super Hero in Training
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It's getting hot in here.....
Ok....here comes a new journal. New work out split. I am gonna start it tonight, as soon as I leave here, get some caffeine and get my clothes.
I hope I have enough time to do it. That is my main problem: Time. I will see how it goes. here is what I am gonna do:
DAY 1:
Chest:
Incline DB Bench Press:
Bench Press:
Flyes:
Delts:
Military Press:
Lateral Raise:
Front Lateral Raise:
DAY 2:
Pull Ups:
Rows:
Pull Downs:
Alt. Rows:
Shrugs:
Rear Delt Raises:
--off—
DAY 3:
LEGS / LOWER BACK:
Squats:
Deads:
Leg Ext:
Leg Curl:
Calves:
DAY 4:
ARMS:
Curls:
Concentration Curls:
Hammers:
Skull Crushers:
Dips:
Press Downs:
--OFF--
--OFF--
Not as many exercises for legs, but they do get wore out from squats and deads..then fry them with the ext and curls.
Food....yeah....gotta work on that....also make the extra effort to get my 20 min. of cardio in after the workout....
I was thinking June for my moving month, but I think it is going to be at least July before I can close the clients I am working with now...get any more..and see what happens...maybe refer them to other agents in the office.
I will take pics...the begining of June. Be gentle...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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05-16-2005, 10:58 PM #22 Samuel 24:24 ELITE MEMBER
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05-16-2005, 11:00 PM #32 Samuel 24:24 ELITE MEMBER
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Sounds like a plan bud!! This Riss is with ya
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05-17-2005, 04:33 AM #4Lookin' for abs ! ELITE MEMBER
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My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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05-17-2005, 06:26 AM #5Senior Member ELITE MEMBER
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...so take off all your clothes..
Sorry, this journal name reminded me of the Nelly song 
Good luck with new journal Mike!
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05-17-2005, 08:08 AM #6Going nowhere fast! ELITE MEMBER
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B ... that would be 4 workouts in the same week.
Good luck with that and the move.Now rollin' with the Raider
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05-17-2005, 08:58 AM #7Give it to me
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Originally Posted by Jenny
I totally second that motion.....oooops, I should probably keep my mouth shut before I get
All the glory to God!
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05-17-2005, 09:34 AM #8UNLEASH THE BEAST ELITE MEMBER
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Haha, you crack me up Mike with all your "girls"!
Good luck with your new program. I'll be following along as long as the whoring stays less than what's in my journal
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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05-17-2005, 09:45 AM #9Senior Member
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Go Mike!
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05-17-2005, 12:43 PM #10Super Hero in Training
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good! Glad you caught that reference! Originally Posted by Jenny
...so take off all your clothes.. Sorry, this journal name reminded me of the Nelly song
Good luck with new journal Mike!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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05-17-2005, 12:44 PM #11Super Hero in Training
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ladies first....I've got a body made for the dark.. Originally Posted by Fitgirl70
I totally second that motion.....oooops, I should probably keep my mouth shut before I get
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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05-17-2005, 12:45 PM #12Super Hero in Training
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Thanks fellas!
NT! Yeah...dare to dream...I will follow it is best I can, time permitting. Might have to drop some weights to decrease rest times to up the intensity to get it all done.
WIll see how it goes this afternoon.
I got...detained...last night.Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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05-17-2005, 05:27 PM #132 Samuel 24:24 ELITE MEMBER
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Why does that make me think think you got arrested rather than miss the gym Originally Posted by Burner02
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05-18-2005, 12:48 PM #14Give it to me
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He might have been handcuffed and "frisked", but he wasn't arrested!!!!!
All the glory to God!
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05-18-2005, 02:14 PM #15Super Hero in Training
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sorry...no exciting stories..that was...a wash...shoulda gone to the gym...
speaking of which...I gotta get!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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05-18-2005, 10:39 PM #16MP Minister of Pain! ELITE MEMBER
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And a face for the radio!!! Originally Posted by Burner02
ladies first....I've got a body made for the dark..
Whats up bud! Glad to see your getting motivated!!! I wont say g'luck cause you dont need it...its all what you put into it. I'm here to watch you kick ass....just dont let me down!!"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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05-19-2005, 11:47 AM #17Give it to me
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All the glory to God!
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05-19-2005, 02:31 PM #18Super Hero in Training
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Day 1; 19 May, 05:
LEGS:
Squats:
135*15, 225*10, 315*6, 315*5, 315*5
Dead Lifts:
4*225*10!
**Out of time
**Gonna start week out w/ legs, so they won't be wrecked and wobbly when I am at the gym. I did NOT use straps fo the deads. Was pleasantly suprised to see that I got 4 sets of ten @ 225 without straps! WAHOO!
**Back is REALLY sore today. I popped a Motrin as soon as i woke up..not really helping yet. Hoping it gets better...I gotta go to the gym in about an hour...
**GOt a reply from a guy at LA Air Force Base..he said they ARE looking to fill a position..and wants to talk to me! WAHOO! I may be on my west...before July! Keep fingers crossed!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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05-19-2005, 02:32 PM #19Going nowhere fast! ELITE MEMBER
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What would you be doing on the base? That would be a big change working regular hours and only working one job.
Now rollin' with the Raider
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05-19-2005, 03:08 PM #20Give it to me
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Originally Posted by Burner02
AWESOME
All the glory to God!
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05-19-2005, 03:18 PM #21Super Hero in Training
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Not really, brotha-
LAAFB is a subordinate base to the job I have now. I work at a 'MAJCOM' level. (Major Command) LAAFB is just a base that falls under AF Space Command. I could very well be doing close to what I am doing, but at a base level.
Nope, still have two jobs. I would use this job as the 'hard income' until I get up and running with the real estate. I figure, my days off would require me to drive around and get aquainted w/ the area and be able to know whee where most things are...then jump in and run!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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05-19-2005, 03:19 PM #22Super Hero in Training
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..I think the Motrin is finally beginig to work..I can move a little better now...still look like an old man when I stand up or sit down, but that is better than what it was an hour ago....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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05-19-2005, 06:59 PM #23MP Minister of Pain! ELITE MEMBER
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Awsome w/o man! Big numbers. Glad to see you didn't go back to straps yet! It pays off in the end.
Hope you land that job bro...I'm rootin for ya!"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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05-19-2005, 11:58 PM #24happy sumo ELITE MEMBER
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Goodluck as always Mike
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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05-20-2005, 06:12 AM #25Super Hero in Training
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hey, thanks, brothas!
Ok...made it to gym..and actually got all work out in...except cardio...Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
05-20-2005, 06:16 AM #26Super Hero in Training
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Day 2, 19 May, 05:
CHEST / DELTS:
Inc. DB Bench Press:
50*15, 75*10, 100*6, 100*5, 100*6
DB Bench Press:
4*75*7
Inc. DB Flyes:
3*45*10
DELTS:
DB Military Press:
45*10, 60*6, 60*6
Standing Side Lateral Raise:
3*30*10
Standing Front Lateral Raise:
3*30*6
**Time
** inc. db bench presses were still low...I should been between 8 - 10 reps for those sets...just keep at it.
Off day Friday. DOn't have time to do cardio, either. Have to wake up early, go to mall office till 9, then go home, change, eat and get to club...back on saturday.Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
05-20-2005, 06:39 AM #27Lookin' for abs ! ELITE MEMBER
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I can't get use to this new journal. LOL
Nice wo Burner. Still a strong MoFo
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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05-20-2005, 02:07 PM #28Super Hero in Training
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naw...not yet, but thanks, brotha!
Now...to get in and get crackin' on that evil necessity....cardio...Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
05-20-2005, 07:59 PM #29MP Minister of Pain! ELITE MEMBER
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Good lookin w/o there my man!!!
The strength will come...in due time my friend! Don't forget you have been away fro a while so you wont just pick up where you left off ya know.
Have a good time at the club tonight....don't hurt to many people
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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05-20-2005, 08:49 PM #30Super Hero in Training
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thanks..but I am not even feeling it...at all...
I GOTTA get up early tomorrow so I can get tothe gym before work..cause after here, I have to go back to the club again like tonight.
Trying to gently, yet firmly...'nudge' my two active clients into getting serious to get them into contracts then to the closing table. They want to be out of their rentals and into a house..but they seem to be dragging their feet....PLUS...I wanna close them before the end of June...for their sakes..as well as...I want the commissions before I leave here..or I am gonna have to refer them out to other agents...Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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