Burner02

That would be great. Lemme know.
That burger just stayed w/ me ALL day....can't really eat like that anymore...
Littleton is nice. Was just there for that Aikido lesson on Wednesday

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

BritChick

Wow... you're being naughty here too. Just thought I'd stop by and catch up on your journal... of course I locked onto a smutty post! lol

Have a great day Burner.

Burner02

I am what I am, and that's all that I am...
-Popeye...


Well, great minds think alike! Glad u stopped in!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Triple Threat

I see life is being really unfair to you these days.

Burner02

missed the gym...again...lastnight. Had to go to the realty office after I left here. (we have a team night on Thursdays where we all show up and make FSBO calls. ((For Sale By Owner))
I showed up a little bit late...had errands I had to get taken care of, then to the supermarket to get my part for the pot luck dinner. As soon as I get there, Dianne, my team lead was short and 'bitchy' w/ me.
ok...tried to stay out of her way. (She's occasionally moody)
Later, I was making my calls. (hate doing it, but necesarry evil) I had some fun with one of the home owners I was talking with. The other two agents in the room were laughing at what I was saying, as was the lady on the phone. All was well....till Dianne came out. Harry, one of the other agents kind of told Diane what I said. But, out of context. (I was gonna 'flog' my assisstant for not giving me all the information...it was funny if u heard it)
I got a scowl.
ok...strike 2.
A short while later, I was turned and still having a good time...BS'ing a bit w/ Harry...Dianne came back over and asked how many calls I had made.
Three! (still in a good mood)
I've made my ten.....get busy...
strike three. Pretty much killed the mood.
I went thru the rest of my list..could give a shit whether I contacted anybody or not and finished that up. I went into the 'kitchen area' and washed the dishes (I'm still a nice guy and helped the other agents who were there on floor time) then sat around till it was time to leave.
The others saw I was not in the same good mood I was when I walked in.
(I am one of those who 'wears the emotions' on my sleeves..if I am quiet..there is something wrong)
Guess Dianne had an argument w/ her husband earlier...and it amplified her being a bitch by a factor of ten...and lucky me...I was her target to vent on...
This is just the way she is...and it was just my turn to bear it...but gawd, it irks me...ruined the rest of my night, went home, did a couple things and went to bed.
(I know..shoulda taken that energy and used it in the gym)
will be going after work this afternoon.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

gwcaton

Kick her ass !!!!!! You can take her

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

Burner02

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

BritChick

Hey, too bad Ms. Snotty was able to bring ya down, I don't buy 'this is just the way she is' as an excuse to allow her to be a biatch... why can't people learn to curb it 'til they get home?!

Have a great workout this afternoon.

Pylon

Well, I guess that's what happens when you put a woman in charge...

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

yellowmoomba

You should invite her to your next Aikido class

http://www.ironmagazineforums.com/on...-bag-work.html


"You are born small and weak... you die small and weak... how you look in between is up to you."

DeadBolt

Man I wish I could have done what you did.....I'm fast with my mouth with people like that. Gotta be theitalian in me LOL. Your a better man then I mi amigo!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!

Burner02

hey hottie!
Naw...trust me...no changing her. that's just the way she is. She is helping me out w/ my realtor fees, so I don't mind putting up w/ some of it. (Also why I won't 'strike' back at her)

She is my best friend's mother, and she was at the b-day party on Saturday and all was well. We joked over something during the party..so live and let live...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Don't really remember the workouts...u will get the story later...understand why mind if 'foggy' on some details.

Friday:
Back:
SLDL:
135*15, 225*10, 228*6, 225*8

WG Pull Ups:
*10, *8, *5
MG Supp Grip Pull Ups:
*10, *10, *10

BO BB Rows:
135*10, 135*10, 185*4

**kind of shitty workout. One of my CSPD friends was there, had not seen him in while, so got to talking w/ him.
**disappointed w/ my pull-ups...but will work on them

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Saturday:
Delts / Tris:
Cybex Mil Press Machine:
10*15, 25*10, 45*10, 45*10, 55*4 / 25*8 (weight per side)

Standing Lateral Raise:
35*10, 35*10, 45*4, (40*4, 30*6, 20*6= run rack)

Upright Row:
2*100*8 **could have gone heavier

CG Bench:
135*10, 185*8, 185*8

Single Arm Overhead Tricep Ext:
2*25*8 (felt heavy...gotta learn this move)

Cable Tri Pressdown:
100*10, 150*10, 150*8

**Time
***forgot to do rear delts.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

Weekend Bar Stories....

Had a rather disturbing weekend. At the club...where else?
It must have been the full moon...Friday night, it wasnt very busy, but I
pesonally threw out 5 guys for being too drunk, and one for being in the womens
bathroom. All went smoothly.
Saturday night...it was going ok, till I walked into the men's room and saw that
a woman was in there. (cannot have opposite sex in bathrooms; it's an automatic
ejection of the club)
Long story short, she did not want to leave.(arguing) There was a guy standing
next to her, smiling thru this. (this was upstairs in the hallway) I asked him
if he was with her. He was. I told him that I was quickly losing my patience w/
her, if he would help me remove he, if he didnt, it was going to get ugly for
her quickly. His 'attempt' was futile, she was stalling, so I just said; I am
done talking; leave or I will physically remove you"
She thought I was kidding. I wasn't. I moved in on her, and had to corner her
before spinning and putting her into a crappy hold. Long story, she fought me
all the way till I got some 'back-up' to help me get them out.
I was so infuriated at one point, (You had to be there) I was visibly shaking. I
admit, I dropped my 'personal bearing' I was not happy with how I handled it...I let her get me too upset..but that was 'cause she was a female. If it was a guy...no problem. You lock them up and remove them. If they resist, you 'hurt them' and keep going. If they resist still, hurt them again until you get compliance. Can't / won't do that with a woman. If you man-handle them too much..you look like: "ooh...the big, bad bouncer is roughing up a girl" (is a no-win situation)
I felt like shit from having to do this. I even quesitoned myself:
Did I do enough?
Did I do it right?
Could have I done it different?
oy.
I was talking with a REALLY cute girl at closing,when I did get a little
'retribution' at the end of the night. This guy, dumpy, but over 220lbs was
refusing to leave. (He was REALLY drunk) I was working on getting a number from
said girl when I heard a "M I K E!!!" come from the stair case. I moved in and
came across said big guy. I walked down to him and in a friendly manner, talked
w/ him while taking his arm into mine and helped lead him downstairs. Some
talking, some coaxing got him out of the door. He was litterally acting like a
kid all the way out. Leaning back in the stairs and grabbing hold of anything to
impede his removal. Once outside, he tried to get 'rowdy'. I had the lead and
best hold on him, so keeping his wrist firmly held, I turned to face him and
used my weight / strength to pull him out of the area, as well as spin him and
put him on the ground.
I let go, and told the others to back off, he was outside and that was that. But
it wasn't.
He got back up and tried to charge us! I was still the closest, so I took
control of him again by the wrists and again put him back on the ground. This
time, I did not let go. I told him to calm down. A second or so after that, I
felt a hand on my shoulder start to push me off and some body said something.
The only thought that went thru was: Who the fuq is touching me! I turned to
face this person and to tell them it was in their best interest to letgo....
until I saw a blue shirt with the CSPD patch on the shoulder. THEN I heard: We
got him.
Okie dokie! he's all yours!
He was so sauced, he fought (futilly) with the CSPD as they dragged him to the
patrol vehicle.

I still had a hard time sleeping that night...I was just pissed that that b***h
put me in that position. Went to friend's house sunday night for dinner and
beer. (he is fellow doorman and former client) Seeing as he deals w/ the same
mess I do, was helpful. Kinda like being in the military: If you aren't 'there'
u don't understand.

I stayed home yesterday. I still didn't feel like being around people. I gomt laundry and other stuff around the house done. I was gonna go check out the Aikido last night then go to the gym...it had been windy all day. I looked out the window...the fierce wind brough blizzard-type conditions, (sideways blowing snow) and did not look like it was going to let up...so I just stayed home.
Gonna do chest pretty much as soon as I get home this afternoon...have much frustration to burn off....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

b_reed23

hope the workout helps burner!!

we have a large possibility for tornados today, but no snow

My Journal!

Burner02

oh...it will...
muhahahahaaaa...

I'll take snow over a twister anyday!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Fitgirl70

I know you're doing your job......but this is so reminiscent of those "stories" you use to write.

Hmmmm.......never got my story though!

Glad no one was hurt in the altercations - you "big bad bouncer man"!!

All the glory to God! We have a baby on the way.

Burner02

no....this was much different. It just really bothers me that I had to get physical with a woman like that.
No story I ever wrote in fiction was ever violent...I dunno, maybe I'm looking too deeply into this...she deserved what she got...but damn...


Christmas is coming...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Triple Threat

I've never been a bouncer, but it does seem like you were just doing your job.

Burner02

Thanks, Trips. I was....I'm pretty much over it...
I'll just use that energy and use it to throw the weights thru the ceiling tonight..

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Pylon

Yeah, I wouldn't sweat it too much. People (even the drunk ones) are responsible for their own actions. Move on.

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Thorus!

Sounds like a plan Austin Powers!

Respect,

T.

--------------------------------------------
When worst come to worst my bodybuilders come first!

Burner02

heh...I'm probably just getting too sensitive in my old age......

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Devlin

Burner don't sweat getting physical with the woman. She earned what she got, IMO. I would have had no problems with you if you had tossed her over your shoulder in a nice fireman's hold and then dumped her drunk ass outside on the ground preferably in a nice muddy puddle. Opps sorry that was my evil twin speaking.

Time to get my life and body back

Time to face the jury (and myself)

Time to bring sexyback

BritChick

Hey Burner... no biggie on the episode with the woman at the bar, you warned her enough times and she was provoking it by not leaving... I think your actions were warranted.

Have a great day.

Burner02

hey all-
Thanks, I am better now...just needed some time to vent and press on.
Guess what I didn't get done last night..

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

b_reed23

you missed the gym again??





I'm sure it won't hurt anything

My Journal!

Burner02

"I wouldn't say I actaully...missed it.."
-office space..


I remember now...that damn cat I 'inherited...PISSED in my gym bag! I was pulling a light weight jacket outof it, when I saw 'liquid' on it and in my bag...don't remember having anything wet in there...took a sniff....."u little fuqqer"
he looked at me all innocent....till I slapped him up side he hear with the wet sweat towel I had in my hand...damn, he can still run fast! Whoosh! under the bed. Didn't see him for quite a while...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

I soaked the bag in the sink w/ dish soap for a cople hours and let it air dry over night. It still smelled this morning, so I ran it thru the laundry...better get it out!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed