It's getting hot in here.....

Rissole · 05-27-2005, 05:03 AM

Your a crap typer....

A workout and your pissed at incline DB's...?? Good to see you pre prepin your foods buddy, it's the key to a leaner more muscular you

Burner02 · 05-27-2005, 05:31 AM

yeah...well, I still find ways to Monicas taco stand...

Hey, my last post was error free...I thought..But I do know that I fat finger the hell outta things!
well, gotta get to bed. Talk at ya!

gwcaton · 05-27-2005, 05:58 AM

Nice wo Mr. Burner, Sir

I bet I couldn't even get 100 lb Db's off the floor let alone bench them

good luck in California

Burner02 · 05-27-2005, 01:21 PM

thanks, brotha!
But don't kid yourself. They're not that hard. You are a pretty damn strong MOFO!
THe worst part is getting them up into position.

Rissole · 05-27-2005, 08:53 PM

Quote:

Originally Posted by Burner02

yeah...well, I still find ways to Monicas taco stand...

Hey, my last post was error free...I thought..But I do know that I fat finger the hell outta things!
well, gotta get to bed. Talk at ya!

Die Monica Die.... Come on buddy, control it!!

Burner02 · 05-28-2005, 07:15 AM

yeah...she's an evil, but tasty biatch!

Burner02 · 05-28-2005, 06:09 PM

28 May, 05:
BACK / TRAPS:

Supp. Grip Pull Ups:
BW*12, BW*8, BW*10, BW*10, BW*10 = 50! (now to do that with wide grip..)

45 DEGREE BB ROWS:
135*10, 185*6, 225*3, 225*3 (Grip )

135*10

DB SHRUGS:
4*80*12

High Angle DB ROWS:
3*75*8

WG PULL DOWNS:
2*150*10

***WHEW! Grip SUX! Going w/out straps is taking its toll, but hopfully, strength will start to come back up!

**Forgive my vanity, but when I see my muscle under tension and see it..I do believe I would look pretty dang good if I didn't have the friggin FAT on me...I know..diet and cardio....working on it....

gwcaton · 05-28-2005, 09:57 PM

Nice wo Burner !
Congrats on the pullups

Wide grips next and then start adding the weight

b_reed23 · 05-28-2005, 10:38 PM

Quote:

Originally Posted by Burner02

**Forgive my vanity, but when I see my muscle under tension and see it..I do believe I would look pretty dang good if I didn't have the friggin FAT on me...I know..diet and cardio....working on it....

I find myself thinking the same thing when I watch myself at the gym...wow, look at those muscles (now if I could just see them when I'm relaxed)

Burner02 · 05-29-2005, 07:26 AM

THanks B!
Well, I am up to 48 w/ the wide grip, so I wanna do two workouts @ 50 reps before I start adding weight. Do like, 3 sets of 10, then the last 2 sets, add the 25 - 45 lbs. then go up accordingly.
I think I willdo every other workout without straps. Doing shrugs w/only 80lbs sucked. I can do much more..but the grip isn't there. One with, one without.

DeadBolt · 06-06-2005, 07:21 PM

Heya man awsome w/o's!!!! Those are some impressive weights.

Glad to hear your still strap free....I feel your pain but don't worry it will pay off in the end!!

Damn that fat...I'm the same way. I way over weight and I have no digi to take pics. But I'm working on it!! Being 192lbs isn't easy LOL my clothes dont fit!

PreMier · 06-07-2005, 02:13 AM

Ive grown to like my fatness. What you weighing in at now? Sorry to hear about the car

b_reed23 · 06-07-2005, 02:53 AM

where ya at burner????

Burner02 · 06-08-2005, 11:01 AM

friggin WORKING...

BUT! I am about to put a 2nd client into contract within the next two days!
WAHOO!
but...have not had time to go to the gym...

I am getting F A T....and weak....sucks..but only temporary...

b_reed23 · 06-08-2005, 12:06 PM

you'll be hittin in hard again in no time!!

and I'm sure your not fat...

naturaltan · 06-08-2005, 01:24 PM

Quote:

Originally Posted by Burner02

friggin WORKING...

BUT! I am about to put a 2nd client into contract within the next two days!
WAHOO!
but...have not had time to go to the gym...

I am getting F A T....and weak....sucks..but only temporary...

I'm doing some cardio, and I'd be glad to do a bit more for you.

I've gone back to the old boxing days. Hitting the abs ... punching the heavy bag ... throwing around a few weights ... and it feels great. I hear through the grapevine that dad will be getting a quality leather skipping rope for father's day. Beware ... if there is a "Contender II", NT will do his best to get on the show and kick some aZZ

B

Burner02 · 06-09-2005, 01:39 AM

Hiya B! Thanks! I do look pretty good in a dark room..

I have about 20lbs to shed...30 if I wanted to have a six-pack...

Hey NT! U box? Nice! I've got Tae-Bo tapes!

I am hoping things will slow down a little next week I can get back into a pattern...

b_reed23 · 06-09-2005, 02:44 AM

[quote=Burner02]Hiya B! Thanks! I do look pretty good in a dark room..

QUOTE]

don't we all!!

naturaltan · 06-09-2005, 09:12 AM

I did for about 5 years ... I just recently dusted off the punching bags and wraps and found that I've still got about 1 solid year left in me.

The Monkey Man · 06-09-2005, 09:33 AM

Quote:

Originally Posted by naturaltan

I just recently dusted off the punching bags and wraps

Now that you are huger...
The light, slow leather rope won't last long before you'll want a 4lb Power Job

naturaltan · 06-09-2005, 10:07 AM

MM ... got one with adjustable weights.

I've amended my father's day list to include a new one as the one I have is well used.

That one looks hi-tech compared to the one I have now.

Burner02 · 06-09-2005, 10:08 AM

[quote=b_reed23]

Quote:

Originally Posted by Burner02

Hiya B! Thanks! I do look pretty good in a dark room..

QUOTE]

don't we all!!

I must say....you seem to do well in the light, Mrs. B-

Hey NT! I'd like to take on boxing or Kick boxing once my hectic schedule settles down.

naturaltan · 06-09-2005, 10:50 AM

boxing classes for exercise are great. If you like geting hit in the face, then it's even more fun. I hate getting hit, so I'm real good (until I get hit)

Burner02 · 06-09-2005, 12:07 PM

well, I've been hit in the face...and prefer to not be hit in the face.....

naturaltan · 06-09-2005, 01:58 PM

then you too would make an excellent boxer.

Those that like to trade punches have short careers and funny faces when they are done.

I'd prefer to keep my stunning good looking so that I can sparkle when spending my millions.

Burner02 · 06-09-2005, 02:02 PM

I just figure I am ugly enough...no need to amplify it any more...

b_reed23 · 06-10-2005, 03:07 AM

I have ALWAYS wanted to learn how to box, but no one in my area teaches it...I've wanted to learn since I was about 15

naturaltan · 06-10-2005, 08:35 AM

Mrs Reed ... if you find a boxing exercise class, I think you'd enjoy it. It's a great cardio workout.

b_reed23 · 06-10-2005, 02:05 PM

afraid there is only one gym in my area...and it only has aerobics...

DeadBolt · 06-12-2005, 09:02 AM

Burner!!! Where the hell are ya!!! I know workin just stoppin in to say whats up.

Man boxing would be awsome if I could learn how. There are a few places by me...the ghetto area....and I went in once but no one speaks english so we couldn't understand each other. If I could find an english speaking one I'd do it in a heart beat!!

05-27-2005, 05:03 AM	#61
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Your a crap typer.... A workout and your pissed at incline DB's...?? Good to see you pre prepin your foods buddy, it's the key to a leaner more muscular you My Journal

05-27-2005, 05:31 AM	#62
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	yeah...well, I still find ways to Monicas taco stand... Hey, my last post was error free...I thought..But I do know that I fat finger the hell outta things! well, gotta get to bed. Talk at ya! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-27-2005, 05:58 AM	#63
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Nice wo Mr. Burner, Sir I bet I couldn't even get 100 lb Db's off the floor let alone bench them good luck in California My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-27-2005, 01:21 PM	#64
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	thanks, brotha! But don't kid yourself. They're not that hard. You are a pretty damn strong MOFO! THe worst part is getting them up into position. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-28-2005, 07:15 AM	#66
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	yeah...she's an evil, but tasty biatch! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-28-2005, 06:09 PM	#67
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	28 May, 05: BACK / TRAPS: Supp. Grip Pull Ups: BW12, BW8, BW10, BW10, BW10 = 50! (now to do that with wide grip..) 45 DEGREE BB ROWS: 13510, 1856, 2253, 2253 (Grip ) 13510 DB SHRUGS: 48012 High Angle DB ROWS: 3758 WG PULL DOWNS: 215010 *WHEW! Grip SUX! Going w/out straps is taking its toll, but hopfully, strength will start to come back up! Forgive my vanity, but when I see my muscle under tension and see it..I do believe I would look pretty dang good if I didn't have the friggin FAT on me...I know..diet and cardio....working on it.... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-28-2005, 09:57 PM	#68
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Nice wo Burner ! Congrats on the pullups Wide grips next and then start adding the weight My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-29-2005, 07:26 AM	#70
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	THanks B! Well, I am up to 48 w/ the wide grip, so I wanna do two workouts @ 50 reps before I start adding weight. Do like, 3 sets of 10, then the last 2 sets, add the 25 - 45 lbs. then go up accordingly. I think I willdo every other workout without straps. Doing shrugs w/only 80lbs sucked. I can do much more..but the grip isn't there. One with, one without. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-06-2005, 07:21 PM	#71
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Heya man awsome w/o's!!!! Those are some impressive weights. Glad to hear your still strap free....I feel your pain but don't worry it will pay off in the end!! Damn that fat...I'm the same way. I way over weight and I have no digi to take pics. But I'm working on it!! Being 192lbs isn't easy LOL my clothes dont fit! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

06-07-2005, 02:13 AM	#72
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Ive grown to like my fatness. What you weighing in at now? Sorry to hear about the car P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-07-2005, 02:53 AM	#73
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	where ya at burner???? My Journal!

06-08-2005, 11:01 AM	#74
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	friggin WORKING... BUT! I am about to put a 2nd client into contract within the next two days! WAHOO! but...have not had time to go to the gym... I am getting F A T....and weak....sucks..but only temporary... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-08-2005, 12:06 PM	#75
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	you'll be hittin in hard again in no time!! and I'm sure your not fat... My Journal!

06-09-2005, 01:39 AM	#77
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	Hiya B! Thanks! I do look pretty good in a dark room.. I have about 20lbs to shed...30 if I wanted to have a six-pack... Hey NT! U box? Nice! I've got Tae-Bo tapes! I am hoping things will slow down a little next week I can get back into a pattern... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-09-2005, 02:44 AM	#78
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	[quote=Burner02]Hiya B! Thanks! I do look pretty good in a dark room.. QUOTE] don't we all!! My Journal!

06-09-2005, 09:12 AM	#79
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,948 Photos: 7	I did for about 5 years ... I just recently dusted off the punching bags and wraps and found that I've still got about 1 solid year left in me. just kick'in it in the ole Charger

06-09-2005, 10:07 AM	#81
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,948 Photos: 7	MM ... got one with adjustable weights. I've amended my father's day list to include a new one as the one I have is well used. That one looks hi-tech compared to the one I have now. just kick'in it in the ole Charger

06-09-2005, 10:50 AM	#83
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,948 Photos: 7	boxing classes for exercise are great. If you like geting hit in the face, then it's even more fun. I hate getting hit, so I'm real good (until I get hit) just kick'in it in the ole Charger

06-09-2005, 12:07 PM	#84
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	well, I've been hit in the face...and prefer to not be hit in the face..... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-09-2005, 01:58 PM	#85
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,948 Photos: 7	then you too would make an excellent boxer. Those that like to trade punches have short careers and funny faces when they are done. I'd prefer to keep my stunning good looking so that I can sparkle when spending my millions. just kick'in it in the ole Charger

06-09-2005, 02:02 PM	#86
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	I just figure I am ugly enough...no need to amplify it any more... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-10-2005, 03:07 AM	#87
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	I have ALWAYS wanted to learn how to box, but no one in my area teaches it...I've wanted to learn since I was about 15 My Journal!

06-10-2005, 08:35 AM	#88
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,948 Photos: 7	Mrs Reed ... if you find a boxing exercise class, I think you'd enjoy it. It's a great cardio workout. just kick'in it in the ole Charger

06-10-2005, 02:05 PM	#89
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	afraid there is only one gym in my area...and it only has aerobics... My Journal!

06-12-2005, 09:02 AM	#90
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,462	Burner!!! Where the hell are ya!!! I know workin just stoppin in to say whats up. Man boxing would be awsome if I could learn how. There are a few places by me...the ghetto area....and I went in once but no one speaks english so we couldn't understand each other. If I could find an english speaking one I'd do it in a heart beat!! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

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