Burner02

good morning, everybody...damn...just saw the time....I gotta go!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Fitgirl70

Hey B....oh my gosh....stop in when you get a chance dear! I sent you a PM!

Wuv you darlin'

All the glory to God! We have a baby on the way.

dougnukem

Thanks for helping me see someone actually has a life, since I don't. I'm glad to hear about all the possibilities w/ the 2 couples. Hopefully, they will make the right choice (for you that is ) Throwing out ex's is the best part of your job...

Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat

Or maybe you'd like to venture into Myspace?

Burner02

...yeah...that was fun... would have been more fun...if I knew who it was...

Life? Me? I've got an application in for one...but right now...nope.

Ok...I R E A L L Y LOVE my car...except for it's addiction for the fuel pumps...I need to get it to the dealership and have it looked at. It sholdn't be going thru THAT much...maybe needs adjustment, fresh air cleaner, whatever...

I AM ABOUT TO GO DROP OFF A CONTRACT! WAHOO!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

boilermaker

Hope that contract comes through for you, Burner!

My Journal: Are We Almost There Yet?

b_reed23

WHAT?????? You dumped out some perfectly good Jim Beam?? you get a spanking for that!!

anywho, I hope everything is going well, I have been putting in long hours too, so I feel for ya!

My Journal!

Burner02

well...I dumped the content's of it in front of it's owner.... = priceless.
Shoulda seen his face. was MUCH better than drinking...besides, I'm not much of a drinker. Had no use for it....
Feel free to spank...but bewarned: I go by the 'you touch me,I touch u back' theory...


I am finally at work..where I can relax...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

AND!...I went to the gym..and did...<gulp> LEGS! The workout was longet than I woulda liked, and didn't get much done, but was a start and will do better next week...

1 March, 2006
LEGS:
SQUATS:
135*15, 225*12, 225*12, 225*10, 225*8 (seemed to run out of gas...)

Machine Hack Squat:
135*8, 135*8, 135*8, 135*8

**time.
***had to wait for a curl rack to open, so there went some time.
***That 1st set of 135 felt LIGHT. Kept me reps deep; top of thighs parallel w/ floor. set 3 wsa getting tired. last set, I felt I wasn't going to make it to my full set, so I slowed the reps and went deep...I am sure I will be feeling them tomorrow.

***saw either the same crappy trainer...or...ANOTHER crappy trainer. His client was doing partials...WITH THE PT WATCHING...AND! You should have seen how the PT was 'spotting' this poor kid while he was benching. First, partials...weights were too heavy for this kid. instead of standing behind the kid and correctly spotting hm, the PT had one hand on the bar, (off side even), off to the right of the back of the bench, one foot propped on a cross bar. (maybe he was visited by Capt. Morgan himself??)
THink...'cause that 'PT' was young as well..he wanted to look cool for the cute little high school girls in there...
Saw more high school kids doing things all fuqed up...like I and maybe some of y'all did in high school: Roll your shoulders while doing Shrugs. Thought about asking of I could show them how to do it, but from personal experience, unless people ask for it..they think they know what they are doing and don't need help.
On one RI, I saw in the mirror some guy had loaded up: 275lb on the bench. First, I was thinking: That's a pretty goo amount of weight to do w/out a spotter...till I saw what he was doing...PARTIALS....break his lockout..go down..maybe 2" ROM....there ya go....I am at the least entertained while I work out...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

DeadBolt

Congrats on gettin them squats in mi amigo! Bout damn time!

ahh the ol crappy trainer and young hot shots trying to impress! I had 2 of em in my gym yesterday. Kid was trying to squat in the power tec with 4plates on each side. He was pretty much doing a nasty hyper ext and was iches away from destroying his life. I couldn't even get there in time with the weight just crashed down on him. He was hurt bad...destroyed his knees. I warned him he continued I couldn't do anything but watch and say i told you so!

Oh yea BTW he was 13...about 95lbs and this was his first day working out for those of you who think he should have been doing that much weight.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!

yellowmoomba

Nice going on the squats You're almost there.

http://www.ironmagazineforums.com/on...-bag-work.html


"You are born small and weak... you die small and weak... how you look in between is up to you."

Burner02

dang...
freind of mine said he had the near same situation. Guess a couple of BIG guys weer done with the leg press. Don't know the #'s but just say a LOT of weight was loaded up. about the same thing: Younger kid, skiny, no idea what to do gets in, and before anybody could stop him, released the pins. SLAM! ALL that weight came down and slammed that's kid's knees thru his chest....guess he was hurt pretty badly too...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

thanks, YM-I'd say I'm on my way to catching you...but I don't think that's humanly possible....

You weren't born in like...Rosswell, or...Smallville, were you?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

DeadBolt

Yea but you know he'll never do it again....well if he was smart!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!

Burner02

oh..also, I think I am keeping my split as is...for now. For the time I have in the gym, the equipment is too far away for some exercies. (bench press and pull-ups are on opposite ends of a large gym...)

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

b_reed23

hey, nice leg workout!!!!!!!

My Journal!

boilermaker

Isn't that a double negative?

My Journal: Are We Almost There Yet?

Burner02

u just wanted to use the emoticon, didn't you....cause the WO wasn't that good...only got 1/2 done...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Archangel

Brother Burner, that was a solid w/o my Friend!!! I bet your legs are gonna feel that in a couple of days!!! Don't you just love watching "Stupid" in the gym???

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Burner02

heck yeah! 30.00 per month...get fit and a sideshow!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Pylon

Hang on a sec. Brother got crushed, then tried to do more reps? He deserves whatever he gets.

Nice w/out, Burner. Thats a lot of reps on squats!

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

gwcaton

Way to get in there and tear up dem legs Burner

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

DeadBolt

Hey I tried....I can only do so much ya know. I think he is a damn fool and would have loved to smack him but his mom wasn't there to tell him what to do....ya know at that age he is a full grown man!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!

PreMier

Get the car taken in yet?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Fitgirl70

Hey burner....how's it going hun?

Hope you're having a great day!

All the glory to God! We have a baby on the way.

Devlin

That's what I love about the gym, get a workout and entertainment.

Well the workout may have only been a partial one, but atlest you worked out.

Time to get my life and body back

Time to face the jury (and myself)

Time to bring sexyback

dougnukem

Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat

Or maybe you'd like to venture into Myspace?

Burner02

I need to do it in the next couple weeks. I gotta make sure my contract gets accepted...then will close it. = cash in hand.
My key needs to be reprogramed = 100.00 Also need to get 2nd key+ programmed = more $$
THEN! have to get it serviced and looked over thoroughly... whew!
Gonna get the windows tinted this coming week. had to run the A/C on the 28th of FEBRUARY! Gotta LOVE black cars....
As they say..once u go black....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Fitgirl70

....once you go black, you're never white again????

All the glory to God! We have a baby on the way.

Burner02

Well...u might have realized..I wasn't on much again yesterday....got a call from the listing agent of the home we put the contract on...we lost it. the other offer was better.. so......had to leave here. = use more personal time..

Go get clients, and find more homes...then scour the city looking for them. Well...after looking thru another goup of 8, I think...we came across two possibilities....The one was in the area that I thought would be in their best interest: quiet, better appreciation, nicer neighborhood.
The other...had a better garage. So...(ok...I am not alowed to 'steer' a client..but I KNEW they would NOT be happy in this area. Not as nice, lower income, transient familes, military families = YOUNG people WITH noisy children....so...instead of leaving out the way we came in...I just slowly drove thu the other end of the neighborhood. It was looing grim...and then they immediately decided against it.

now....they wanted to look at a couple MORE homes...ok..I had to step in.
1) we JUST lost the home u wanted, 'cause u screwed around..then low-balled the offer.
2) from the last month of looking on-line, u see that the 5 top homes you were interested in have SOLD...this is getting into BUYING SEASON....u cannot screw around
3) the other 2 homes are NOT in as good of condition as the other one that u like. and IT might have an offer thrown in on it...wanna take THAT chance and lose it too?
4) Yes, these homes ARE 15 - 20 thousand less...BUT! U see that those homes will need that much $$ in improvements put into them to = the home u already like..AND they are NOT in the greatest area.

THEM: ok...we see your point. Let's go write the offer.
and so we did. should know by about this afternoon....

I'm learning how to be a 'closer'....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Burner02

hold on to something folks...i went to the gym...again!
WAHOO!
Ok...I will say..it sucked. the weights were disappointing...hopefully just the 1st week back, will get back into groove next week syndrome...
So...here goes:

3 March 06
DELTS / TRIS
Standing BB Mil Press:
Bar * 15, 65*10, 95*8, 95*8, 135*3

Standing DB Lateral Raise:
30*10, 30*8, 30*7
--SS--
CG Bench Press:
135*10, 135*8, 135*8

BO DB Lateral Raise:
30*10, 30*10, 30*10
--SS--
DB Behind head press:
60*10, 60*10, 60*10

Rope Press Downs:
50*12, 50*10, 50*10

**So...workout sucked, but wasn't expecting much....need to work on getting my food back into a decent 'zone'. (keep it reasonably healthy) I Don't do brown rice. Just try to keep it common sense and healthy proportions...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed