It's getting hot in here.....

Burner02 · 02-28-2006, 07:43 AM

good morning, everybody...damn...just saw the time....I gotta go!

Fitgirl70 · 02-28-2006, 08:42 AM

Hey B....oh my gosh....stop in when you get a chance dear! I sent you a PM!

Wuv you darlin'

dougnukem · 02-28-2006, 05:35 PM

Thanks for helping me see someone actually has a life, since I don't.

I'm glad to hear about all the possibilities w/ the 2 couples. Hopefully, they will make the right choice (for you that is

) Throwing out ex's is the best part of your job...

Burner02 · 02-28-2006, 06:07 PM

...yeah...that was fun...

would have been more fun...if I knew who it was...

Life? Me? I've got an application in for one...but right now...nope.

Ok...I R E A L L Y LOVE my car...except for it's addiction for the fuel pumps...I need to get it to the dealership and have it looked at. It sholdn't be going thru THAT much...maybe needs adjustment, fresh air cleaner, whatever...

I AM ABOUT TO GO DROP OFF A CONTRACT! WAHOO!

boilermaker · 02-28-2006, 08:34 PM

Hope that contract comes through for you, Burner!

b_reed23 · 03-01-2006, 12:52 AM

WHAT?????? You dumped out some perfectly good Jim Beam?? you get a spanking for that!!

anywho, I hope everything is going well, I have been putting in long hours too, so I feel for ya!

Burner02 · 03-01-2006, 09:48 AM

well...I dumped the content's of it in front of it's owner.... = priceless.
Shoulda seen his face. was MUCH better than drinking...besides, I'm not much of a drinker. Had no use for it....
Feel free to spank...but bewarned: I go by the 'you touch me,I touch u back' theory...

I am finally at work..where I can relax...

Burner02 · 03-01-2006, 10:00 AM

AND!...I went to the gym..and did...<gulp> LEGS! The workout was longet than I woulda liked, and didn't get much done, but was a start and will do better next week...

1 March, 2006
LEGS:
SQUATS:
135*15, 225*12, 225*12, 225*10, 225*8 (seemed to run out of gas...)

Machine Hack Squat:
135*8, 135*8, 135*8, 135*8

**time.
***had to wait for a curl rack to open, so there went some time.
***That 1st set of 135 felt LIGHT. Kept me reps deep; top of thighs parallel w/ floor. set 3 wsa getting tired. last set, I felt I wasn't going to make it to my full set, so I slowed the reps and went deep...I am sure I will be feeling them tomorrow.

***saw either the same crappy trainer...or...ANOTHER crappy trainer. His client was doing partials...WITH THE PT WATCHING...AND! You should have seen how the PT was 'spotting' this poor kid while he was benching. First, partials...weights were too heavy for this kid. instead of standing behind the kid and correctly spotting hm, the PT had one hand on the bar, (off side even), off to the right of the back of the bench, one foot propped on a cross bar. (maybe he was visited by Capt. Morgan himself??)
THink...'cause that 'PT' was young as well..he wanted to look cool for the cute little high school girls in there...
Saw more high school kids doing things all fuqed up...like I and maybe some of y'all did in high school: Roll your shoulders while doing Shrugs. Thought about asking of I could show them how to do it, but from personal experience, unless people ask for it..they think they know what they are doing and don't need help.
On one RI, I saw in the mirror some guy had loaded up: 275lb on the bench. First, I was thinking: That's a pretty goo amount of weight to do w/out a spotter...till I saw what he was doing...PARTIALS....break his lockout..go down..maybe 2" ROM....there ya go....I am at the least entertained while I work out...

DeadBolt · 03-01-2006, 11:18 AM

Congrats on gettin them squats in mi amigo! Bout damn time!

ahh the ol crappy trainer and young hot shots trying to impress! I had 2 of em in my gym yesterday. Kid was trying to squat in the power tec with 4plates on each side. He was pretty much doing a nasty hyper ext and was iches away from destroying his life. I couldn't even get there in time with the weight just crashed down on him. He was hurt bad...destroyed his knees. I warned him he continued I couldn't do anything but watch and say i told you so!

Oh yea BTW he was 13...about 95lbs and this was his first day working out for those of you who think he should have been doing that much weight.

yellowmoomba · 03-01-2006, 11:25 AM

Nice going on the squats

You're almost there.

Burner02 · 03-01-2006, 11:54 AM

Quote:

Originally Posted by DeadBolt

Congrats on gettin them squats in mi amigo! Bout damn time!

ahh the ol crappy trainer and young hot shots trying to impress! I had 2 of em in my gym yesterday. Kid was trying to squat in the power tec with 4plates on each side. He was pretty much doing a nasty hyper ext and was iches away from destroying his life. I couldn't even get there in time with the weight just crashed down on him. He was hurt bad...destroyed his knees. I warned him he continued I couldn't do anything but watch and say i told you so!

Oh yea BTW he was 13...about 95lbs and this was his first day working out for those of you who think he should have been doing that much weight.

dang...
freind of mine said he had the near same situation. Guess a couple of BIG guys weer done with the leg press. Don't know the #'s but just say a LOT of weight was loaded up. about the same thing: Younger kid, skiny, no idea what to do gets in, and before anybody could stop him, released the pins. SLAM! ALL that weight came down and slammed that's kid's knees thru his chest....guess he was hurt pretty badly too...

Burner02 · 03-01-2006, 11:55 AM

Quote:

Originally Posted by yellowmoomba

Nice going on the squats

You're almost there.

thanks, YM-I'd say I'm on my way to catching you...but I don't think that's humanly possible....

You weren't born in like...Rosswell, or...Smallville, were you?

DeadBolt · 03-01-2006, 12:03 PM

Quote:

Originally Posted by Burner02

dang...
freind of mine said he had the near same situation. Guess a couple of BIG guys weer done with the leg press. Don't know the #'s but just say a LOT of weight was loaded up. about the same thing: Younger kid, skiny, no idea what to do gets in, and before anybody could stop him, released the pins. SLAM! ALL that weight came down and slammed that's kid's knees thru his chest....guess he was hurt pretty badly too...

Yea but you know he'll never do it again....well if he was smart!

Burner02 · 03-01-2006, 12:04 PM

oh..also, I think I am keeping my split as is...for now. For the time I have in the gym, the equipment is too far away for some exercies. (bench press and pull-ups are on opposite ends of a large gym...)

b_reed23 · 03-01-2006, 12:12 PM

hey, nice leg workout!!!!!!!

boilermaker · 03-01-2006, 01:21 PM

Quote:

Originally Posted by Burner02

dang...
freind of mine said he had the near same situation. Guess a couple of BIG guys weer done with the leg press. Don't know the #'s but just say a LOT of weight was loaded up. about the same thing: Younger kid, skiny, no idea what to do gets in, and before anybody could stop him, released the pins. SLAM! ALL that weight came down and slammed that's kid's knees thru his chest....guess he was hurt pretty badly too...

Isn't that a double negative?

Burner02 · 03-01-2006, 02:26 PM

Quote:

Originally Posted by b_reed23

hey, nice leg workout!!!!!!!

u just wanted to use the emoticon, didn't you....cause the WO wasn't that good...only got 1/2 done...

Archangel · 03-01-2006, 02:35 PM

Brother Burner, that was a solid w/o my Friend!!! I bet your legs are gonna feel that in a couple of days!!! Don't you just love watching "Stupid" in the gym???

Burner02 · 03-01-2006, 03:40 PM

heck yeah! 30.00 per month...get fit and a sideshow!

Pylon · 03-01-2006, 06:43 PM

Quote:

Originally Posted by DeadBolt

Congrats on gettin them squats in mi amigo! Bout damn time!

ahh the ol crappy trainer and young hot shots trying to impress! I had 2 of em in my gym yesterday. Kid was trying to squat in the power tec with 4plates on each side. He was pretty much doing a nasty hyper ext and was iches away from destroying his life. I couldn't even get there in time with the weight just crashed down on him. He was hurt bad...destroyed his knees. I warned him he continued I couldn't do anything but watch and say i told you so!

Oh yea BTW he was 13...about 95lbs and this was his first day working out for those of you who think he should have been doing that much weight.

Hang on a sec. Brother got crushed, then tried to do more reps? He deserves whatever he gets.

Nice w/out, Burner. Thats a lot of reps on squats!

gwcaton · 03-01-2006, 07:14 PM

Way to get in there and tear up dem legs Burner

DeadBolt · 03-01-2006, 09:54 PM

Quote:

Originally Posted by Pylon

Hang on a sec. Brother got crushed, then tried to do more reps? He deserves whatever he gets.

Hey I tried....I can only do so much ya know. I think he is a damn fool and would have loved to smack him but his mom wasn't there to tell him what to do....ya know at that age he is a full grown man!

PreMier · 03-02-2006, 09:49 AM

Get the car taken in yet?

Fitgirl70 · 03-02-2006, 10:21 AM

Hey burner....how's it going hun?

Hope you're having a great day!

Devlin · 03-02-2006, 07:28 PM

Quote:

Originally Posted by Burner02

heck yeah! 30.00 per month...get fit and a sideshow!

That's what I love about the gym, get a workout and entertainment.

Well the workout may have only been a partial one, but atlest you worked out.

02-28-2006, 07:43 AM	#1501
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	good morning, everybody...damn...just saw the time....I gotta go!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-28-2006, 08:42 AM	#1502
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Hey B....oh my gosh....stop in when you get a chance dear! I sent you a PM! Wuv you darlin'
	All the glory to God! We have a baby on the way.

02-28-2006, 05:35 PM	#1503
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Thanks for helping me see someone actually has a life, since I don't. I'm glad to hear about all the possibilities w/ the 2 couples. Hopefully, they will make the right choice (for you that is ) Throwing out ex's is the best part of your job...
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

02-28-2006, 06:07 PM	#1504
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	...yeah...that was fun... would have been more fun...if I knew who it was... Life? Me? I've got an application in for one...but right now...nope. Ok...I R E A L L Y LOVE my car...except for it's addiction for the fuel pumps...I need to get it to the dealership and have it looked at. It sholdn't be going thru THAT much...maybe needs adjustment, fresh air cleaner, whatever... I AM ABOUT TO GO DROP OFF A CONTRACT! WAHOO!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-28-2006, 08:34 PM	#1505
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Hope that contract comes through for you, Burner!
	My Journal: Are We Almost There Yet?

03-01-2006, 12:52 AM	#1506
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	WHAT?????? You dumped out some perfectly good Jim Beam?? you get a spanking for that!! anywho, I hope everything is going well, I have been putting in long hours too, so I feel for ya!
	My Journal!

03-01-2006, 09:48 AM	#1507
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	well...I dumped the content's of it in front of it's owner.... = priceless. Shoulda seen his face. was MUCH better than drinking...besides, I'm not much of a drinker. Had no use for it.... Feel free to spank...but bewarned: I go by the 'you touch me,I touch u back' theory... I am finally at work..where I can relax...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-01-2006, 10:00 AM	#1508
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	AND!...I went to the gym..and did...<gulp> LEGS! The workout was longet than I woulda liked, and didn't get much done, but was a start and will do better next week... 1 March, 2006 LEGS: SQUATS: 13515, 22512, 22512, 22510, 2258 (seemed to run out of gas...) Machine Hack Squat: 1358, 1358, 1358, 1358 time. had to wait for a curl rack to open, so there went some time. That 1st set of 135 felt LIGHT. Kept me reps deep; top of thighs parallel w/ floor. set 3 wsa getting tired. last set, I felt I wasn't going to make it to my full set, so I slowed the reps and went deep...I am sure I will be feeling them tomorrow. **saw either the same crappy trainer...or...ANOTHER crappy trainer. His client was doing partials...WITH THE PT WATCHING...AND! You should have seen how the PT was 'spotting' this poor kid while he was benching. First, partials...weights were too heavy for this kid. instead of standing behind the kid and correctly spotting hm, the PT had one hand on the bar, (off side even), off to the right of the back of the bench, one foot propped on a cross bar. (maybe he was visited by Capt. Morgan himself??) THink...'cause that 'PT' was young as well..he wanted to look cool for the cute little high school girls in there... Saw more high school kids doing things all fuqed up...like I and maybe some of y'all did in high school: Roll your shoulders while doing Shrugs. Thought about asking of I could show them how to do it, but from personal experience, unless people ask for it..they think they know what they are doing and don't need help. On one RI, I saw in the mirror some guy had loaded up: 275lb on the bench. First, I was thinking: That's a pretty goo amount of weight to do w/out a spotter...till I saw what he was doing...PARTIALS....break his lockout..go down..maybe 2" ROM....there ya go....I am at the least entertained while I work out...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-01-2006, 11:18 AM	#1509
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Congrats on gettin them squats in mi amigo! Bout damn time! ahh the ol crappy trainer and young hot shots trying to impress! I had 2 of em in my gym yesterday. Kid was trying to squat in the power tec with 4plates on each side. He was pretty much doing a nasty hyper ext and was iches away from destroying his life. I couldn't even get there in time with the weight just crashed down on him. He was hurt bad...destroyed his knees. I warned him he continued I couldn't do anything but watch and say i told you so! Oh yea BTW he was 13...about 95lbs and this was his first day working out for those of you who think he should have been doing that much weight.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-01-2006, 11:25 AM	#1510
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,506 Photos: 2	Nice going on the squats You're almost there.
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

03-01-2006, 12:04 PM	#1514
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	oh..also, I think I am keeping my split as is...for now. For the time I have in the gym, the equipment is too far away for some exercies. (bench press and pull-ups are on opposite ends of a large gym...)
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-01-2006, 12:12 PM	#1515
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,212 Photos: 34	hey, nice leg workout!!!!!!!
	My Journal!

03-01-2006, 02:35 PM	#1518
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Brother Burner, that was a solid w/o my Friend!!! I bet your legs are gonna feel that in a couple of days!!! Don't you just love watching "Stupid" in the gym???
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-01-2006, 03:40 PM	#1519
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	heck yeah! 30.00 per month...get fit and a sideshow!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-01-2006, 07:14 PM	#1521
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Way to get in there and tear up dem legs Burner
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-02-2006, 09:49 AM	#1523
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Get the car taken in yet?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-02-2006, 10:21 AM	#1524
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Hey burner....how's it going hun? Hope you're having a great day!
	All the glory to God! We have a baby on the way.