It's getting hot in here.....

Burner02 · 05-16-2005, 08:43 PM

Ok....here comes a new journal. New work out split. I am gonna start it tonight, as soon as I leave here, get some caffeine and get my clothes.
I hope I have enough time to do it. That is my main problem: Time. I will see how it goes. here is what I am gonna do:
DAY 1:
Chest:
Incline DB Bench Press:
Bench Press:
Flyes:

Delts:
Military Press:
Lateral Raise:
Front Lateral Raise:

DAY 2:
Pull Ups:
Rows:
Pull Downs:
Alt. Rows:
Shrugs:
Rear Delt Raises:

--off—

DAY 3:
LEGS / LOWER BACK:
Squats:
Deads:
Leg Ext:
Leg Curl:
Calves:

DAY 4:
ARMS:
Curls:
Concentration Curls:
Hammers:
Skull Crushers:
Dips:
Press Downs:

--OFF--
--OFF--

Not as many exercises for legs, but they do get wore out from squats and deads..then fry them with the ext and curls.

Food....yeah....gotta work on that....also make the extra effort to get my 20 min. of cardio in after the workout....
I was thinking June for my moving month, but I think it is going to be at least July before I can close the clients I am working with now...get any more..and see what happens...maybe refer them to other agents in the office.
I will take pics...the begining of June. Be gentle...

Rissole · 05-16-2005, 10:58 PM

First in

Rissole · 05-16-2005, 11:00 PM

Sounds like a plan bud!! This Riss is with ya

gwcaton · 05-17-2005, 04:33 AM

Jenny · 05-17-2005, 06:26 AM

...so take off all your clothes..

Sorry, this journal name reminded me of the Nelly song

Good luck with new journal Mike!

naturaltan · 05-17-2005, 08:08 AM

B ... that would be 4 workouts in the same week.

Good luck with that and the move.

Fitgirl70 · 05-17-2005, 08:58 AM

Quote:

Originally Posted by Jenny

...so take off all your clothes..

I totally second that motion.....oooops, I should probably keep my mouth shut before I get

Rocco32 · 05-17-2005, 09:34 AM

Haha, you crack me up Mike with all your "girls"!

Good luck with your new program. I'll be following along as long as the whoring stays less than what's in my journal

LW83 · 05-17-2005, 09:45 AM

Go Mike!

Burner02 · 05-17-2005, 12:43 PM

Quote:

Originally Posted by Jenny

...so take off all your clothes..

Sorry, this journal name reminded me of the Nelly song

Good luck with new journal Mike!

good! Glad you caught that reference!

Burner02 · 05-17-2005, 12:44 PM

Quote:

Originally Posted by Fitgirl70

I totally second that motion.....oooops, I should probably keep my mouth shut before I get

ladies first....I've got a body made for the dark..

Burner02 · 05-17-2005, 12:45 PM

Thanks fellas!
NT! Yeah...dare to dream...I will follow it is best I can, time permitting. Might have to drop some weights to decrease rest times to up the intensity to get it all done.
WIll see how it goes this afternoon.
I got...detained...last night.

Rissole · 05-17-2005, 05:27 PM

Quote:

Originally Posted by Burner02

I got...detained...last night.

Why does that make me think think you got arrested rather than miss the gym

Fitgirl70 · 05-18-2005, 12:48 PM

He might have been handcuffed and "frisked", but he wasn't arrested!!!!!

Burner02 · 05-18-2005, 02:14 PM

sorry...no exciting stories..that was...a wash...shoulda gone to the gym...
speaking of which...I gotta get!

DeadBolt · 05-18-2005, 10:39 PM

Quote:

Originally Posted by Burner02

ladies first....I've got a body made for the dark..

And a face for the radio!!!

Whats up bud! Glad to see your getting motivated!!! I wont say g'luck cause you dont need it...its all what you put into it. I'm here to watch you kick ass....just dont let me down!!

Fitgirl70 · 05-19-2005, 11:47 AM

Burner02 · 05-19-2005, 02:31 PM

Day 1; 19 May, 05:
LEGS:
Squats:
135*15, 225*10, 315*6, 315*5, 315*5

Dead Lifts:
4*225*10!

**Out of time
**Gonna start week out w/ legs, so they won't be wrecked and wobbly when I am at the gym. I did NOT use straps fo the deads. Was pleasantly suprised to see that I got 4 sets of ten @ 225 without straps! WAHOO!
**Back is REALLY sore today. I popped a Motrin as soon as i woke up..not really helping yet. Hoping it gets better...I gotta go to the gym in about an hour...

**GOt a reply from a guy at LA Air Force Base..he said they ARE looking to fill a position..and wants to talk to me! WAHOO! I may be on my west...before July! Keep fingers crossed!

naturaltan · 05-19-2005, 02:32 PM

What would you be doing on the base? That would be a big change working regular hours and only working one job.

Fitgirl70 · 05-19-2005, 03:08 PM

Quote:

Originally Posted by Burner02

**GOt a reply from a guy at LA Air Force Base..he said they ARE looking to fill a position..and wants to talk to me! WAHOO! I may be on my west...before July! Keep fingers crossed!

AWESOME

Burner02 · 05-19-2005, 03:18 PM

Not really, brotha-
LAAFB is a subordinate base to the job I have now. I work at a 'MAJCOM' level. (Major Command) LAAFB is just a base that falls under AF Space Command. I could very well be doing close to what I am doing, but at a base level.
Nope, still have two jobs. I would use this job as the 'hard income' until I get up and running with the real estate. I figure, my days off would require me to drive around and get aquainted w/ the area and be able to know whee where most things are...then jump in and run!

Burner02 · 05-19-2005, 03:19 PM

..I think the Motrin is finally beginig to work..I can move a little better now...still look like an old man when I stand up or sit down, but that is better than what it was an hour ago....

DeadBolt · 05-19-2005, 06:59 PM

Awsome w/o man! Big numbers. Glad to see you didn't go back to straps yet! It pays off in the end.

Hope you land that job bro...I'm rootin for ya!

PreMier · 05-19-2005, 11:58 PM

Goodluck as always Mike

Burner02 · 05-20-2005, 06:12 AM

hey, thanks, brothas!
Ok...made it to gym..and actually got all work out in...except cardio...

Burner02 · 05-20-2005, 06:16 AM

Day 2, 19 May, 05:
CHEST / DELTS:
Inc. DB Bench Press:
50*15, 75*10, 100*6, 100*5, 100*6

DB Bench Press:
4*75*7

Inc. DB Flyes:
3*45*10

DELTS:
DB Military Press:
45*10, 60*6, 60*6

Standing Side Lateral Raise:
3*30*10

Standing Front Lateral Raise:
3*30*6

**Time
** inc. db bench presses were still low...I should been between 8 - 10 reps for those sets...just keep at it.
Off day Friday. DOn't have time to do cardio, either. Have to wake up early, go to mall office till 9, then go home, change, eat and get to club...back on saturday.

gwcaton · 05-20-2005, 06:39 AM

I can't get use to this new journal. LOL

Nice wo Burner. Still a strong MoFo

05-16-2005, 08:43 PM	#1
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	It's getting hot in here..... BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok....here comes a new journal. New work out split. I am gonna start it tonight, as soon as I leave here, get some caffeine and get my clothes. I hope I have enough time to do it. That is my main problem: Time. I will see how it goes. here is what I am gonna do: DAY 1: Chest: Incline DB Bench Press: Bench Press: Flyes: Delts: Military Press: Lateral Raise: Front Lateral Raise: DAY 2: Pull Ups: Rows: Pull Downs: Alt. Rows: Shrugs: Rear Delt Raises: --off— DAY 3: LEGS / LOWER BACK: Squats: Deads: Leg Ext: Leg Curl: Calves: DAY 4: ARMS: Curls: Concentration Curls: Hammers: Skull Crushers: Dips: Press Downs: --OFF-- --OFF-- Not as many exercises for legs, but they do get wore out from squats and deads..then fry them with the ext and curls. Food....yeah....gotta work on that....also make the extra effort to get my 20 min. of cardio in after the workout.... I was thinking June for my moving month, but I think it is going to be at least July before I can close the clients I am working with now...get any more..and see what happens...maybe refer them to other agents in the office. I will take pics...the begining of June. Be gentle...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-16-2005, 10:58 PM	#2
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	First in
	My Journal

05-16-2005, 11:00 PM	#3
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Sounds like a plan bud!! This Riss is with ya
	My Journal

05-17-2005, 04:33 AM	#4
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-17-2005, 08:08 AM	#6
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	B ... that would be 4 workouts in the same week. Good luck with that and the move.
	just kick'in it in the ole Charger

05-17-2005, 06:26 AM	#5
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	...so take off all your clothes.. Sorry, this journal name reminded me of the Nelly song Good luck with new journal Mike!

05-17-2005, 09:34 AM	#8
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Haha, you crack me up Mike with all your "girls"! Good luck with your new program. I'll be following along as long as the whoring stays less than what's in my journal
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

05-17-2005, 09:45 AM	#9
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	Go Mike!

05-17-2005, 12:45 PM	#12
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Thanks fellas! NT! Yeah...dare to dream...I will follow it is best I can, time permitting. Might have to drop some weights to decrease rest times to up the intensity to get it all done. WIll see how it goes this afternoon. I got...detained...last night.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-18-2005, 12:48 PM	#14
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	He might have been handcuffed and "frisked", but he wasn't arrested!!!!!
	All the glory to God! We have a baby on the way.

05-18-2005, 02:14 PM	#15
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	sorry...no exciting stories..that was...a wash...shoulda gone to the gym... speaking of which...I gotta get!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-19-2005, 11:47 AM	#17
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4
	All the glory to God! We have a baby on the way.

05-19-2005, 02:31 PM	#18
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Day 1; 19 May, 05: LEGS: Squats: 13515, 22510, 3156, 3155, 3155 Dead Lifts: 422510! Out of time Gonna start week out w/ legs, so they won't be wrecked and wobbly when I am at the gym. I did NOT use straps fo the deads. Was pleasantly suprised to see that I got 4 sets of ten @ 225 without straps! WAHOO! Back is REALLY sore today. I popped a Motrin as soon as i woke up..not really helping yet. Hoping it gets better...I gotta go to the gym in about an hour... *GOt a reply from a guy at LA Air Force Base..he said they ARE looking to fill a position..and wants to talk to me! WAHOO! I may be on my west...before July! Keep fingers crossed!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-19-2005, 02:32 PM	#19
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	What would you be doing on the base? That would be a big change working regular hours and only working one job.
	just kick'in it in the ole Charger

05-19-2005, 03:18 PM	#21
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Not really, brotha- LAAFB is a subordinate base to the job I have now. I work at a 'MAJCOM' level. (Major Command) LAAFB is just a base that falls under AF Space Command. I could very well be doing close to what I am doing, but at a base level. Nope, still have two jobs. I would use this job as the 'hard income' until I get up and running with the real estate. I figure, my days off would require me to drive around and get aquainted w/ the area and be able to know whee where most things are...then jump in and run!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-19-2005, 03:19 PM	#22
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	..I think the Motrin is finally beginig to work..I can move a little better now...still look like an old man when I stand up or sit down, but that is better than what it was an hour ago....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-19-2005, 06:59 PM	#23
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,301	Awsome w/o man! Big numbers. Glad to see you didn't go back to straps yet! It pays off in the end. Hope you land that job bro...I'm rootin for ya!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Â´Â¯`Â·.Â¸Â¸.Â·Â´Â¯`Â·.Â¸Â¸.Â·Â´Â¯`Â·.Â¸ ><((((((Âº>

05-19-2005, 11:58 PM	#24
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,021 Photos: 1	Goodluck as always Mike
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-20-2005, 06:12 AM	#25
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	hey, thanks, brothas! Ok...made it to gym..and actually got all work out in...except cardio...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-20-2005, 06:16 AM	#26
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Day 2, 19 May, 05: CHEST / DELTS: Inc. DB Bench Press: 5015, 7510, 1006, 1005, 1006 DB Bench Press: 4757 Inc. DB Flyes: 34510 DELTS: DB Military Press: 4510, 606, 606 Standing Side Lateral Raise: 33010 Standing Front Lateral Raise: 3306 Time inc. db bench presses were still low...I should been between 8 - 10 reps for those sets...just keep at it. Off day Friday. DOn't have time to do cardio, either. Have to wake up early, go to mall office till 9, then go home, change, eat and get to club...back on saturday.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-20-2005, 06:39 AM	#27
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	I can't get use to this new journal. LOL Nice wo Burner. Still a strong MoFo