Thread: Dante's training log

im leaving for miami on thurs morn. this will be my last wo for about a week. i decided to do a whole body wo..

Deads:
4 x 10-15

Squats:
3 x 10-15

Standing Calf Raises:
2 x 15-20

Seated Alt. DB Curls:
3 x 10

DB Skull Crushers:
3 x 8-10

Decline SM BP:
3 x 10-15

Decline Bench Crunch:
3 x 20

this was an awsome wo i didnt rest much between sets, was dead afterwords..

Tri's, Bi's, Abs, Calves

Cg Press:
4 X 6-12

Seated Overhead Db Ext:
3 X 6-10

Cable Pushdowns:
3 X 8-12

1 Arm Reverse Cable Ext:
3 X 15

Bar Curls:
4 X 6-10

Alt Db Curls:
3 X 8-10

Concentration Curls:
2 X 10

Weighted Decline Crunch:
3 X 15-25

Standing Calf Raises:
3 X 15-20