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Sizzling summer bod
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06-20-2005, 02:48 PM
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#31 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Meals today:
1: 7 whites, 1/3 cup oats 2: protein shake, 6 almonds 3: 5 oz salmon, veggies, 4 peanuts, 3 grapes 4: protein shake, tiny apple, 7 almonds, 1 square inch rubarb pie 5: PWO: 7 whites, 15g wg bread, 3 almonds, veggies 6: 5 oz chix, veggies Totals: 1515 cals 207g protein 57% 75g carbs 21% 36g fat 22% Workouts: - AM: 45 min run. Felt good - Weights: chest triceps DB presses: 3x8 +warm up set Incline DB: 3x8-9 Cable X: 3x8 Pec deck: 3x8 Rope pushdowns: 3x8 French press: 3x8 Kicbacks: 3x8 - 30 min powerwalk home from gym |
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06-22-2005, 02:40 AM
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#32 |
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2 Samuel 24:24
Elite Member
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Hellooo Jenny
 How are youuuuu ??  |
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06-22-2005, 06:20 AM
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#33 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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hey Riss! I'm doing pretty good thanks
 How are youuuu??  |
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06-22-2005, 06:21 AM
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#34 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Yesterdays meals:
1: 7 whites, 1/3 cup oats 2: protein shake, 6 almonds, small apple 3: 5 oz chicken, veggies 4: protein shake, 8 almonds 5: 7 whites, veggies, 20g wg bread, 6 strawberries 6: 2 oz chicken, veggies (while my mom is filling the whole house with cinnabon smells. I'm not very tempted, so it's okay : ) Totals: 1590 cals 207g protein 54% 75g carbs 20% 44g fat 26% Workouts: - AM: 50 min powerwalk - Weights: legs including calves Leg press: 3x10 Smith lunges: 3x8-10 Deadlifts: 3x12 Leg curls: 3x10 Standing calf press: 3x9 Seated calf press: 3x8-9 - Powerwalk home from gym, 30 mins |
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06-22-2005, 06:34 AM
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#35 |
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2 Samuel 24:24
Elite Member
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Oh Jenny don't ask... I got my Gym Instructors exam on Friday, i did the mock test and wasn't happy with my results.... Heaps more study to do
  If you power walked home from the gym.... how'd you get there??  |
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06-22-2005, 06:55 AM
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#36 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I got a ride from work to the gym Aww, I KNOW you can do it! I know how you feel, I was cramming like crazy for my Personal Trainer exam a couple of years ago  But I made it and so will you  |
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06-22-2005, 08:54 AM
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#37 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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HEy Jenny!!!! Looks like you are doing awesome!! I am glad you are so happy
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06-23-2005, 01:35 AM
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#38 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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HEY Pam!! Sooo good to see you!!
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06-23-2005, 01:36 AM
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#39 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Wednesday:
1: 7 whites, 1/3 cup oats 2: protein shake, 7 almonds, 1 tiny clementine 3: 4.5 oz chix, 1 oz herring, 1 small potaoe, 1 meatball (midsummer meal at work among the office girls. I brought my chicken and veggies and just had a taste of theirs) 4: protein shake, 8 almonds, bite of apple 5: 7 whites, 20g wg bread, veggies totals: 1630 cals 200g protein 51% 63g carbs 16% 56g fat 32% Workouts: - AM: 45min running, with 5-10min walking - Weights: OFF |
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06-23-2005, 03:23 AM
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#40 | |
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2 Samuel 24:24
Elite Member
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Quote:
How are you doing with your sizzling summer bod?? On target?? |
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06-23-2005, 06:08 AM
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#41 | |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Quote:
 Tomorrow night is Midsummers Eve here in Sweden, lotsa parties, you should skip the studying and come party with the swedes The summer bod is coming along nicely I'm on target. A month and 6 days until I'm off to Chicago to see Justin and his fam  I'm so excited  |
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06-23-2005, 10:39 AM
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#42 | |
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Magical Apelikemenace
Elite Member
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Quote:
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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06-23-2005, 01:50 PM
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#43 |
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Obsessed
Elite Member
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Diet looks great Jenny, keep it up.
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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06-25-2005, 12:22 AM
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#44 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Hey Hottie! The journal looks good, as do your workouts and diet. Good job on hitting it hard back at home!
The pics you sent me look great, I can see progress just over the short time you've been back. Of course I started to see more progress before you left too, as it should be since you're working so hard. I hope you had a great Midsummers babe, was wishing all day I could have been there with you. you! |
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06-26-2005, 11:12 AM
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#45 |
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Registered User
Join Date: May 2002
Location: Happy and Healthy
Posts: 1,043
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Hey there hotstuff
You are doing so great! How do you eat your chicken? I need some new chicken ideas. |
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We are what we repeatedly do. Excellence then, is just a habit.
- Socrates I am worth it!
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06-28-2005, 02:44 PM
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#46 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey guys, I'm exhausted and need to go to bed
 will just post meals and get back to you tomorrow Monday: Meals: 1: 6 whites, 20g wg bread 2: protein shake, 8 almonds 3: 5 oz salmon, veggies 4: protein shake, small apple, 7 almonds 5: 7 whites, veggies, 15g wg bread, 5 almonds 6: 5 oz chix, veggies totals: 1505 cals 210g protein59% 52g carbs 14% 43g fat 27% Too little carbs today.. Man...  workouts: - AM: 50 min powerwalk - Weights: chest &triceps DB benchpress: 3x8 +warm up DB incline press: 3x7-8 Pec deck: 3x8 Cable cross: 3x8 Pushdowns: 3x8 French press: 3x8 DB kickbacks: 3x8 - 35 min powerwalk from gym |
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06-28-2005, 02:45 PM
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#47 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Tuesday:
1: 7 whites, 1/3 cup oats 2: proten shake, 8 almonds 3: 5 oz chicken, veggies 4: protein shake, 7 almonds, half small apple 5: 7 whites, 40g wg bread, veggies 6: salmon, veggies Totals: 1520 cals 211g protein 58% 60g carbs (this is minus fiber, that's how I always write it) 17% 41g fat 25% Carbs still a little low I guess. Cals too for leg work and cardio.. workouts: - AM:40 min running, 5 min powerwalking - weights: legs Leg press: 3x15 Smith lunges: 3x12 (doing 12 reps almost killed me, I was hurting sooooo much ) Deadlifts, focusing on hams: 3x12-15 Leg curls: 3x8-12 Seated calf press:3x8-10 Standing calf press: 3x8-10 OOOOOOWWWWIEEEEEEEE!!! Pushed myself so hard, I'm going to be so friggin sore tomorrow - 30 min powerwalk home from gym. I didn't think I was going to make it with my hurrrtin legs, but after the first ten mins I was fine.. |
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06-28-2005, 02:58 PM
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#48 | |
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Obsessed
Elite Member
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Quote:
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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06-29-2005, 04:38 AM
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#50 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Mike, not much weight.. I'm not trying to make my legs grow much, I focus on feeling the burrrrrn and doing high reps
Premi, I'm here Eggs, thanks love I'm working hard to have that hard bod when I'm coming to see you  ONE MONTH!!  Hiker, I just grill it in the oven, it's boring but it works. It's funny how I don't eat for enjoyment anymore but for function I hope to have PM news for you soon MonkeyMan, thanks |
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06-29-2005, 10:54 AM
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#51 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Heya hottie!!!
 Things are looking fantastic as always You always have your little fan club cheering you on   |
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Good things come to those who wait........
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06-29-2005, 01:41 PM
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#52 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Wednesday:
Meals: 1: 7 whites, 1/4 cup oats 2: protein shake, 8 almonds, 5 grapes 3: 5 oz chix, veggies 4: protein shake, 7 almonds 5: 7 whites, wg bread, almonds + a small cheat. Went to my grandmas and had some grapes and three small cookies. She's a doll and she never tries to make me feel guilty if I don't eat, but I felt like I wanted to today, haven't been there in forever. Workouts: today is active rest day - AM: 45 min powerwalk - Weights: OFF - 30 min powerwalk __________________ |
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06-29-2005, 01:42 PM
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#53 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks Shorty
I had a cheat today though, but I think I needed it too low carb and cals lately...Hope you're having a great day!! |
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06-30-2005, 06:24 AM
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#54 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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had an awesome run this morning!! 45 min high intensity, best run I've had since I came back
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06-30-2005, 02:28 PM
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#55 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thursday:
Meals: 1: 7 whites (ate them standing while preparing my veggies for my lunch) 2: protein shake, 1/2 apple, 8 almonds 3:5 oz chix, veggies, diet coke 4: protein shake, 7 almonds 5: 7 whites, lf cheese, 5 almonds 6: protein shake, 10 almonds, 1/3 cup lean ground beef (my mom was making a meat pie and I tasted the filling ) Totals: 1493 cals 218g protein 61% 41g carbs 11% 45g fat 28% Alright, need to up those carbies a little again tomorrow. Will eat oats for breaky. Workouts: - AM: 45 min kickass run  - Weights: shoulders Shoulder presses: 3x7-8 +warm up Lateral raises: 4x8-10 Up right roes: 3x8 Reversed pec deck: 3x8 Rear delt lifts: 3x8 - Powerwalk home from gym, 30 mins |
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06-30-2005, 09:54 PM
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#56 | |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Quote:
 If so, cut me in on it too |
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06-30-2005, 09:55 PM
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#57 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Oh, and btw, good job on your diet and workouts! Looks nice and intense... make sure you get lots of rest and water though. Especially with all those spinning sessions coming up. Other than that, keep up the good work
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07-02-2005, 07:03 AM
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#58 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Friday:
Meals: 1: 7 whites, 1/3 cup oats 2: protein shake, 1/2 small grapefruit, 8 almonds 3: 5 oz chix, veggies 4: protein shake, 7 almonds 5: snack:20 almonds 6: 6 oz salmon, veggies, 5 almonds Totals: 1578cals 203g protein 53% 43g carbs 11% 62g fat 36% workouts: - AM: 50 min powerwalk |
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07-02-2005, 07:03 AM
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#59 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks love
I'm doing my best 27 days |