Sizzling summer bod

Jenny · 07-11-2005, 02:12 PM

Totals:
1522 cals
204g protein 56%
61g carbs 17%
44g fat 27%

Workouts:
- 45 min bike ride to work
- 35 min bike ride home from work
- stop at gym on the way home: chest and triceps..

Okay, today's conculsion, I need more cals and carbs tomorrow for all that bike riding!

Jenny · 07-12-2005, 10:38 PM

Tuesday (just three more days of work!! ):

Totals:
1599 cals
196g protein 51%
75g carbs 19%
51g fat 30%

WorkoutS:
- 35 min biking to work.. Felt so good
- 30 min biking from work to gym
- Weights: legs (yesss, after biking

)
Smith lunges: 3x12
Deadlifts (squeeeezing butt and hams): 3x12
Leg curls: 3x10
Leg extensions: 3x10
Standing calf press: 3x8
Seated calf press: 3x8

- 10 min bike ride home from gym.. OWWWW

Jenny · 07-12-2005, 11:56 PM

16 days

Randy · 07-13-2005, 02:03 AM

TickerFactory...

That's funny ...the countdown begins

Way to go Jenny...Sounds like you have your routine dialed in very well...
I wish I could get motivated enough to run in the mornings. I need to seriously kick up the cardio this year.

Jenny · 07-13-2005, 02:12 PM

Totals: 1613
58g fat 34%
66g carbs 17%
187g protein 49%

Workouts:
NONE! Rest Just everyday activities (like working in the warehouse at work), walking from the bus, biking to my grandma etc

Jenny · 07-13-2005, 02:14 PM

Quote:

Originally Posted by Randy

TickerFactory...

That's funny ...the countdown begins

Way to go Jenny...Sounds like you have your routine dialed in very well...
I wish I could get motivated enough to run in the mornings. I need to seriously kick up the cardio this year.

Yep, almost there! We're very excited!!

Thanks, I'm trying to work hard.. Not always perfect, but I'm doing good..

Randy · 07-13-2005, 02:25 PM

Quote:

Originally Posted by Jenny

Yep, almost there! We're very excited!!

Thanks, I'm trying to work hard.. Not always perfect, but I'm doing good..

Well nobody's perfect my friend

Keep up the great work Jenny.
Maybe some of it will rub off on me.
The best I'm doing in the cardio department is riding a bike for 20 minutes a day, doing 3 sets of 50 on a health rider, doing 3 sets of 25 reps for side bends and walking around the neighborhood. I guess that's a good start

Outside of that I'm trying to adhere to eating smaller quantities of healthy foods. I haven't layed out an actual meal plan yet, but as soon as I learn more about that stuff I will do that as well.

Jenny · 07-14-2005, 02:25 PM

Totals:
1542 cals
213g protein 58%
54g carbs 15%
43f fat27%

workouts:
- 35 min speedy biking to work
- 40 min speedy biking home from work (windy!!)
- lotsa walking around at work, worked in the warehouse and stuff

Rissole · 07-14-2005, 06:10 PM

Hey Jen, i got an email from Jen.... lol...
She's flat out at work and trying to fit in with this Aussie culture... i'll have to paste in her email in her journal when i get home, it's funny

She's calling worms, snakes

Other than that she's doin great, she said she would pop in to say hello. But we know her

2 weeks left hey...?? Thats comin up quick

Jenny · 07-15-2005, 03:27 PM

Friday :

Totals:
1628cals
202g protein 52%
49g carbs 13%
61g fat 33%

Workouts:
- AM: 50 min running with some powerwalking
- Biking to gym
- Weights: shoulders and abs
Military press: 4x8
Lateral raises: 3x8
Seated lat. raises: 3x8
Up right rows: 3x8
Reverse pec deck: 3x8
Rear delt lifts: 3x8
(I know this is a whole lot of sets for shoulders, but they tend to respond really well to high volume)
Crunches: 3xfailure
Leg up crunches: 3xfailure
Crunches on bench: 3xfailure
- Biking home

Jenny · 07-16-2005, 04:07 PM

Totals:
1462 cals
181g protein 52%
43g carbs 13%
54g fat 32%

Workout:
- AM: kick ass spinning class

Jenny · 07-17-2005, 03:08 AM

Quote:

Originally Posted by Rissole

Hey Jen, i got an email from Jen.... lol...
She's flat out at work and trying to fit in with this Aussie culture... i'll have to paste in her email in her journal when i get home, it's funny

She's calling worms, snakes

Other than that she's doin great, she said she would pop in to say hello. But we know her

2 weeks left hey...?? Thats comin up quick

Sorry I didn't reply earlier

Flat out of work?? So does that mean she doesn't have a job?? (aussie lingo can be confusing

) But I thought she was OFFERED a job there and that's how she came about moving..

I hope it all works out for our little JenJen.. I would call worms snakes too, ewwwwwwww *scared of snakes*

12 days baby

Jenny · 07-17-2005, 03:10 AM

Btw, did you notice the Egg in my ticker

for EGGS

aaaaah, I crack myself up

Jenny · 07-17-2005, 06:10 PM

Okay, cals way too low today, I know.. missed my back/bicep workout too..

1252 cals
167g protein 56%
30g carbs 11%
44g fat 31%

Workouts:
-AM: 60 min powerwalk
- 45 min total powerwalking around town (transportation)
__________________

Rissole · 07-17-2005, 09:44 PM

Quote:

Originally Posted by Jenny

Sorry I didn't reply earlier

Flat out of work?? So does that mean she doesn't have a job?? (aussie lingo can be confusing

) But I thought she was OFFERED a job there and that's how she came about moving..

I hope it all works out for our little JenJen.. I would call worms snakes too, ewwwwwwww *scared of snakes*

12 days baby

No no no..... Flat out AT work.... she's busy...

I get to see her in about 14-15 weeks

Quote:

Originally Posted by Jenny

Btw, did you notice the Egg in my ticker

for EGGS

aaaaah, I crack myself up

yes i did

crack yourself up hey....

Eggs · 07-18-2005, 01:06 AM

Quote:

Originally Posted by Jenny

Btw, did you notice the Egg in my ticker

for EGGS

aaaaah, I crack myself up

Yay! Haha, you're kinda silly you know.

Jenny · 07-18-2005, 03:43 PM

Rissy.. ooooh

:lol

Justin, so are you

Jenny · 07-18-2005, 03:44 PM

Totals:
1475cals
198g protein 57%
39g carbs 12%
52g fat 31%

Workouts:
AM: 45 min run/sprint/powerwalk
Weights: 16 sets

Rissole · 07-18-2005, 06:27 PM

10 days!!

Jenny · 07-19-2005, 03:24 AM

Quote:

Originally Posted by Rissole

10 days!!

You're too cute Riss

10 days

Jenny · 07-19-2005, 02:01 PM

Today I skipped morning cardio, went spinning tonight instead

Was funnn.. Meals coming as soon as I have had my last meal

Jenny · 07-19-2005, 02:53 PM

Tuesday:

1516 cals
199g protein 55%
39g carbs 12%
55g fat 31%

Workouts:
- Legs: 13 sets
- biceps: 6 sets
- 45 min spin class

Rissole · 07-20-2005, 06:30 PM

Quote:

Originally Posted by Jenny

Today I skipped morning cardio, went spinning tonight instead

Was funnn.. Meals coming as soon as I have had my last meal

Spinning was fun.... ??

you are a strange one....

8 Days!!

Jenny · 07-21-2005, 01:00 AM

Quote:

Originally Posted by Rissole

Spinning was fun.... ??

you are a strange one....

8 Days!!

I really love cardio

To clearify, it was a spinning class, not just me spinning around for 45 mins

I know!!! 8 DAYS!!

Got an appointment to get my hair done next wednesday, I'll be all set for Justinville!

Jenny · 07-21-2005, 01:01 AM

Yesterdays totals:

1507 cals
183g protein52%
60g carbs 19%
50g fat 29%

- AM: 55 min powerwalk
- 30 min walk (transportation)

Jenny · 07-21-2005, 02:34 PM

Thursday:

Totals:1506 cals
186g protein 52%
46g carbs 15%
55g fat 32%

Workouts:
- AM: 60 min powerwalk/run
- Weights: shoulders and abs

maniclion · 07-21-2005, 02:53 PM

Quote:

Originally Posted by Rissole

Spinning was fun.... ??

you are a strange one....

8 Days!!

There's nothing like a dizzy blonde wondering around the gym hey Riss?

So when did Justin conquer Chicago and rename it Justinville?

You should make that your new ticker destination.

07-13-2005, 02:03 AM	#94
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	TickerFactory... That's funny ...the countdown begins Way to go Jenny...Sounds like you have your routine dialed in very well... I wish I could get motivated enough to run in the mornings. I need to seriously kick up the cardio this year.
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

07-14-2005, 06:10 PM	#99
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Hey Jen, i got an email from Jen.... lol... She's flat out at work and trying to fit in with this Aussie culture... i'll have to paste in her email in her journal when i get home, it's funny She's calling worms, snakes Other than that she's doin great, she said she would pop in to say hello. But we know her 2 weeks left hey...?? Thats comin up quick
	My Journal

07-18-2005, 06:27 PM	#109
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	10 days!! 10 days!!
	My Journal

07-11-2005, 02:12 PM	#91
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Totals: 1522 cals 204g protein 56% 61g carbs 17% 44g fat 27% Workouts: - 45 min bike ride to work - 35 min bike ride home from work - stop at gym on the way home: chest and triceps.. Okay, today's conculsion, I need more cals and carbs tomorrow for all that bike riding!

07-12-2005, 10:38 PM	#92
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Tuesday (just three more days of work!! ): Totals: 1599 cals 196g protein 51% 75g carbs 19% 51g fat 30% WorkoutS: - 35 min biking to work.. Felt so good - 30 min biking from work to gym - Weights: legs (yesss, after biking ) Smith lunges: 3x12 Deadlifts (squeeeezing butt and hams): 3x12 Leg curls: 3x10 Leg extensions: 3x10 Standing calf press: 3x8 Seated calf press: 3x8 - 10 min bike ride home from gym.. OWWWW

07-12-2005, 11:56 PM	#93
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	16 days

07-13-2005, 02:12 PM	#95
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Totals: 1613 58g fat 34% 66g carbs 17% 187g protein 49% Workouts: NONE! Rest Just everyday activities (like working in the warehouse at work), walking from the bus, biking to my grandma etc

07-14-2005, 02:25 PM	#98
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Totals: 1542 cals 213g protein 58% 54g carbs 15% 43f fat27% workouts: - 35 min speedy biking to work - 40 min speedy biking home from work (windy!!) - lotsa walking around at work, worked in the warehouse and stuff

07-15-2005, 03:27 PM	#100
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Friday : Totals: 1628cals 202g protein 52% 49g carbs 13% 61g fat 33% Workouts: - AM: 50 min running with some powerwalking - Biking to gym - Weights: shoulders and abs Military press: 4x8 Lateral raises: 3x8 Seated lat. raises: 3x8 Up right rows: 3x8 Reverse pec deck: 3x8 Rear delt lifts: 3x8 (I know this is a whole lot of sets for shoulders, but they tend to respond really well to high volume) Crunches: 3xfailure Leg up crunches: 3xfailure Crunches on bench: 3xfailure - Biking home

07-16-2005, 04:07 PM	#101
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Totals: 1462 cals 181g protein 52% 43g carbs 13% 54g fat 32% Workout: - AM: kick ass spinning class

07-17-2005, 03:10 AM	#103
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Btw, did you notice the Egg in my ticker for EGGS aaaaah, I crack myself up

07-17-2005, 06:10 PM	#104
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Okay, cals way too low today, I know.. missed my back/bicep workout too.. 1252 cals 167g protein 56% 30g carbs 11% 44g fat 31% Workouts: -AM: 60 min powerwalk - 45 min total powerwalking around town (transportation) __________________

07-18-2005, 03:43 PM	#107
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Rissy.. ooooh :lol Justin, so are you

07-18-2005, 03:44 PM	#108
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Totals: 1475cals 198g protein 57% 39g carbs 12% 52g fat 31% Workouts: AM: 45 min run/sprint/powerwalk Weights: 16 sets

07-19-2005, 02:01 PM	#111
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Today I skipped morning cardio, went spinning tonight instead Was funnn.. Meals coming as soon as I have had my last meal

07-19-2005, 02:53 PM	#112
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Tuesday: 1516 cals 199g protein 55% 39g carbs 12% 55g fat 31% Workouts: - Legs: 13 sets - biceps: 6 sets - 45 min spin class

07-21-2005, 01:01 AM	#115
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Yesterdays totals: 1507 cals 183g protein52% 60g carbs 19% 50g fat 29% - AM: 55 min powerwalk - 30 min walk (transportation)

07-21-2005, 02:34 PM	#116
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thursday: Totals:1506 cals 186g protein 52% 46g carbs 15% 55g fat 32% Workouts: - AM: 60 min powerwalk/run - Weights: shoulders and abs