Tom_B

Training - Full body .. 3 x 8 - 12 / :45RI for everything
Starting: Sumo DL - 2:00RI - *45lbs* 5 *135lbs* 5 *185lbs* 6, 6, 6
A1: Standing DB OH Press - *20lbs* 12, 12, 12
A2: Reverse DB Lunges - *40lbs* 10/10 , 10/10 , 10/10
B1: Straight Arm Pulldowns - *55lbs* 12, 10, 10
B2: Seated Face Pull - *45lbs* 12, 12, 12
C1: Concentration Curls - *20lbs* 10/10, 10/10 , 10/10
C2: Away from Pulley Tri Ext - *60lbs* 12, 12, 12

Good workout .. I'm really liking the full body alternating stuff.
Diet -
Food .. as usual.

Macros - .
Too lazy to look it up .. it was 2200 cals though.

Additionals : SF syrup, Sugar/salt substitute, green/strawberry tea, crystal light powder, pepper,
Water : 4-5L

Tom_B

Training - Cardio + Rotator Cuff + Core
45 minutes
5 minute warm up at 4mph with 5% incline
25 minutes at 7mph with 3% incline
15 minute cool down at 4mph with 5% incline

Rotator

High Rep Crunch stuff.

Diet -
Meal 1 - Yogurt, strawberries, whey, lettuce
Meal 2 -, CC, strawberries, pysllium seed husks, whey
Meal 3 - Yogurt, Lettuce, Tuna, fishies, almonds, chicken
Meal 4 - letucce, tuna, fishies, olive oil,
Meal 5 - Broccoli, Chicken, fishies, almonds,
Meal 6 - CC, strawberries, PB, whey, pysllium seed husks

Macros - .
1704 Calories
54G of Fat (7G saturated fat)
89G of Carbs (7 of fibre not including veggies or pysllium seed husks)
214G of Protien

Additionals : SF syrup, Sugar/salt substitute, green/strawberry tea, crystal light powder, pepper,
Water : 4-5L

BUSY DAY!!

omg .. woke up at 8 am
Gym
Failed Liquor Run
Succesfull Liquor Run
Threw a slushy on a car
Bought 2 cartons of eggs
Egged some cars
Went to work
Went to a camp site to visit some moncton friends that were in town
Played Clue and poker
Went back to my house
Woke my bro up
Me, bro and friends went out
Bought 2 more catons of eggs
Went egging
Droped friends off
Picked up more friends
Went to springhill
Went into this random party
Party sucked becuase one friend was being retarded
Did some more egging
Went back to amherst
Went to bed at 3:30am



But it was so fun!! I went out egging on 3 seperate occasions, was hard core speeding and doing insane spins , Was driving well past 12am which is the lastest I'm allowed to drive with the current level of my license, ran into at least 6 different cops throughout the night ... all while my trunk was loaded with liquor and had some dope in it LOL omg most risk taking day of my life!

Tom_B

Training - OFF
Diet -
Meal 1 : CC, pysllium seed husks, PB, fishies, strawberries, green beans, whey
Meal 2 : Chicken, broccoli, tuna, lettuce, yogurt, almonds, fishies
meal 3 : Chicken, broccoli, tuna, lettuce, yogurt, olive oil, fishies
Meal 4 :CC, pysllium seed husks, PB, fishies, strawberries, whey

Macros - .
1680 Calories
46G of Fat (6G saturated fat)
80G of Carbs (4G of fibre not including veggies or pysllium seed husks)
232G of Protien

Additionals : SF syrup, Sugar/salt substitute, green/strawberry tea, crystal light powder, pepper,
Water : 3-4L

Emma - > LOL nope no relaxing for me!! Was out all day with my friends! hahah I can see you now shakign your head!! It's good to see youa round again though!!

Adrian - > Nope no beach ... but what are you talkign about?? lol the best days to go to the beach are the hottest days!! mmm the beach .. lol when I went out the other night and we went to that party everyone (and they were all drunk) couldn't get over my teeth and how tanned I was .. and then someone lifted up my shirt for a second and they saw how tanned my stoamch was and she started screaming and trying to lift it up again screaming ot everyone to look at me and that my stomach is black that's how tanned I am! LOL


mmmm Toronto in 13 days!!

Tom_B

omg my head is pounding right now .. just randomly I got drunk last night and went to voo-doo .. I wasn't planning on drinking.
I've got 3 hours of sleep after drinking a colt 45 plus some Canadian cooler .. and now i'm about to do a step class ... although I got on some guy last night that is a model!!! BAHAHA we drove him home and picked up a friend .. from the jail!! LOL will post details later after I get back from the gym .. and possibly afterwards if I get back fromt eh gym and just pass out .. fuck I hope I don't puke during my dtep class my head is pounding sooo bad lol

Tom_B

Training - Full body ... 4 x 4 - 6 .. 1:30 RI for everything
Starting: ATG Squats - 2:00RI - *45lbs* 5 *95lbs* 5 *155lbs* 5, 5, 5
A1: BTN Military Press - *75lbs* 5, 5, 4, 4
A2: Single Leg DB RDL - *20lbs* 6/6, 6/6, 6/6, 6/6
B1: WG Lat pulldown - *100lbs* 6, 6, 6, 5
B2: Decline BB Press - *115lbs* 6, 6, 6, 6
C1: BB Curl - *75lbs* 5, 5, 4, 4
C2: Rope Pulldowns - *40lbs* 6, 6, 6

Good workout .. someone was using the rope pulldowns and I didn't feel liek waiting so I jsut skiped that last set.

Diet -
Meal 1 - Yogurt, whey, rice cakes
*PWO* - Chocolate milk, whey , rice cakes
Meal 2 - CC, rice cakes,
Meal 3 - yogurt, pancakes,
Meal 4 - Yogurt, Special K Bars
Meal 5 - Colt 45 + a bit of 2L of canadian cooler
Meal 6 - CC,

Macros - .
3820 Calories
29G of Fat (9G saturated fat)
730G of Carbs (4G of fibre not including veggies or pysllium seed husks)
152G of Protien

+ about an extra 1200 calories from booze lol .. I'm guessing that's how much it was but I don't care.

Additionals : SF syrup, Sugar/salt substitute, green/strawberry tea,
Water : 3L

Went ot voo-doo ..
Almost got into a fight ..
Friend got thrown into jail for being drunk which was fucke dbecuase I've been drunker soo many times and they've never called the cops on me
Hooked up with this latin model guy LOL! Might be seeing him Thursday too for more hookinupage!! LOL
Bailed friend out of jail
Got home at 2:30am
Woke up at 5:30am
head was pounding and I was a bit drunk still
Got to the gym to do a step class
omg I was so dehydrated and my head was pounding and I'm doing step class and since I was a bit drunk the instructor was blurry and so was the room lol
Then wen thome and practically passed out.

Tom_B

Training - Cardio + Core
35 minutes of step class

Stability ball crunche stuff
Regular crunch stuff
Leg Raises

Diet -
Meal 1 - Yogurt, strawberries, whey,
Meal 2 -, CC, strawberries, pysllium seed husks, whey
Meal 3 - Yogurt, Lettuce, Tuna, fishies, olive oil
Meal 4 - lGreen beans, tuna, fishies, PB
Meal 5 - Broccoli, Chicken, fishies, almonds,
Meal 6 - CC, strawberries, PB, whey, pysllium seed husks

Macros - .
1504 Calories
34G of Fat (5G saturated fat)
85G of Carbs (6 of fibre not including veggies or pysllium seed husks)
211G of Protien

Additionals : SF syrup, Sugar/salt substitute, green/strawberry tea, crystal light powder, pepper,
Water : 4-5L

Nothing like doing a step class after 3 hours of sleep and still being a bit drunk lol
sooooo brutual I thought I was going to die!
Coudln't do rotator stuff .. I had to get out of the gym ASAP
Went home .. waited the hour ate some food then went to bed for 2 hours .. then got up .. and went swimming with my sisters in the pool and then 30 mins before work I accidently feel back asleep for an hour and a half, so I was an hour late for work lol

Also lately I've noticed I'm not hunger .. like ever. it took so much to eat all that stuff for my refeed. And I'm not craving foods at all either .. my appetite is gone.

BulkMeUp

I think i said this before, 'I wasn't planning on drinking.' is getting to be your motto You did a wo with a hangover? i wouldnt have bothered.

Tom_B

^ lol but mmm liquor
Ya but honestly how often do I drink?? The last time I drank was before I started this cut .. so about 5 weeks ago was the last time I had a sip of the stuff lol. So I'm no where near an alhoholic ... yet I think on my way into Toronto I'll be carrying two colt 45's in my nap sack LOL
The owrkout was intersting .. I was stilla bit drunk considering there was only a span of 3 hours inbetween .. it was soo werid to be trying to look at the instructor and her movements while she's completely blurred hahaha.

------------------------------------------------------------
Side note :
Just scheduled a Doctors appointment .. my stool sample for the colistis came back negative and my breath test for the H. Pylori came back negative ... but I know there's something wrong .. there has to be. For the last while now I've been have horribly muscusy green direhha .. it's been going on for as long as I can remember. Lots of undigested food ... liek this morning there was half of a whole strawberry sorry for the nasty details ..
Like that just isn't normal .. so I don't know what coudl be going on with me .. so I typed some stuff into google and I came up with these ..
Spleen QI definicy
Bacterial Overgrowth

The bacteria overgrowth symptoms list has every single symptom .. except the depression.
Weight is around 140.5lbs. and this is only mid - week ..
So after this week I plan on bring cals back up around 2000 - 2200 ..

ps I also plan on getting on that guy again tomorrow LOL. I hope he wasn't looking for a relationship .. I jsut want a fling. Becuase I want to hopefully get on a hot guy or two while in T-dot BAHAHAHAHA!!
(also when I say hook up or get on I just mean making out lol I plan on being a 18 year old virgin )

BulkMeUp

One reason for undigested material would mean that you are not chewing your food properly digestion, esp for carbs, begins in the mouth.

Tom_B

^ Ya I suppos most of the time I eat quickly ... like I'll be at work and I'll literally have to scarf down my plate of food .. or my friends will all be in the car while I whip out something to eat quickly before we head into whereever it is were going .. so I do eat pretty quickly ... yesterday the problem was alot better.

Tom_B

Training - Full body ... 4 x 6 - 8 .. 1:00 RI for everything
Starting: Bench Press - 2:00RI - *45lbs* 5 *85lbs* 5 *125lbs* 6, 6, 5
A1: Leg Press - *370lbs* 6, 6, 6, 6
A2: Bent Over BB Row - *95lbs* 8, 8, 8, 7
B1: DB Split Squats - *25lbs* 8/8, 8/8, 8/8, 7/7
B2: Side Lateral Raises - *20lbs* 7, 6, 6, 6
C1: BTN Pulldown - *90lbs* 7, 7, 6, 6
C2: Incline DB Flies - *25lbs* 8, 8, 7, 7


Diet -
Meal 1 - Yogurt, whey, strawberries
*PWO* - Chocolate milk, whey , rice cakes
Meal 2 - CC, strawberries, pyslliums seed husks, PB, whey
Meal 3 - Yogurt, chicken, lettuce, olive oil, fishies
Meal 4 - Tuna, green beans, PB, fishies
Meal 5 - Chicken, fishies, {crap just realized I forgot the almonds here }
Meal 6 - CC, strawberries, pyslliums seed husks, PB, whey


Macros - .
1931 Calories
48G of Fat (8G saturated fat)
143G of Carbs (4G of fibre not including veggies or pysllium seed husks)
227G of Protien


Additionals : SF syrup, Sugar/salt substitute, green/strawberry tea,
Water : 3-4L

Since today was my last day off from work before toronto some of us went up to Moncton, to crystal palace (it's like an amusment park) it's inside ..t heres not a whole lot of good stuff there .. except lazer runner!! BAHAHA it's amazing!
basically everyone gets these huge heavy vests and this guy thingy and your sent into this dark maze with all these walls and turns and your on a team with certain people and you run around shooting everyone! So much fuN!! omg it's soo tiring though .. you sweat liek crazy it's soo hot espically with that vest on and your always just booting it when running!!

Also I use to have these jeans that were SKIN TIGHT on me .. lol it whenever I woudl crouch or sit they would stick to me so bad .. well I havent' worn them in a while (about 3 weeks .. amybe a bit longer) and I tried them on today ... they were falling off me. I had to keep pulling them up all day! LOL all my jeans are getting like that .. o well I'm buyign tons of new clothes in T-dot!! (lol well not lots .. just enough .. last year when I went down it was about the clothes .. this year my main focus is on the food down there and the bars!! mmm soo many protein bars .. and yogen fruz .. and not just yogurt .. and chinese buffets ... )

and damn I was talkign to that julian guy and I guess he's goign to sackville for a couple of days which means I don't think I'll see him before T-dot. He was liek ' were seeing each other again though ebfore you go to Toronto' and I was like ' ... well today and thrusday would be the only days really becuase after them I'm working everyday for 7 - 9 hours .. I'll be working around 60 hours next week' and he's like ' ... you bastard. lol' damn lol .. o well !! C'est la vie!!

Tom_B

Training - Cardio + Rotator cuff + Core
40 minutes of step class

Rotator cuff stuff - 6 sets

Bunch of ab stuff .. different variet of crunches, leg raises, toe touches, weighted work etc.

Diet -
Meal 1 - Yogurt, strawberries, whey,
Meal 2 -, CC, strawberries, pysllium seed husks, whey
Meal 3 - Yogurt, Lettuce, chicken, fishies, olive oil
Meal 4 - Green beans, tuna, fishies, PB
Meal 5 - Broccoli, Chicken, fishies, almonds,
Meal 6 - CC, strawberries, PB, whey, pysllium seed husks

Macros - .
1682 Calories
49G of Fat (5G saturated fat)
88G of Carbs (6 of fibre not including veggies or pysllium seed husks)
218G of Protien

Additionals : SF syrup, Sugar/salt substitute, green/strawberry tea, crystal light powder, pepper,
Water : 4-5L

Weighed myself this morning ... 138.5lbs !!! ... That's the lowest I've been in close to a year.
I decided I should do a few meausurments considering I haven't in about 2 months .
Waist is now somewhere very close to 26" ( I forget the exact measurment .. like .2 - .5" ) Under naval is 28.5" and My legs are down to around 19"

Now wonder my pants aren't fitting anymore
Uped the calories today.
Then starting next week I'll be uping them to about 2200 calories + stilld oing the refeed monday.

Busy day non stop ...starting tomorrow my 7 - 9 hour shifts a day start for 10 days .. FAWK! .. I hate work ...
mmm Canada's next top model finale is on in 30 minutes! .. then I'm goign to get lots of sleep

Tom_B

Training - Full body ... 3 x 8 - 12 .. :45 RI for everything
Starting: Sumo DL - 2:00RI - *45lbs* 5 *135lbs* 5 *175lbs* 7, 7, 6
A1: Standing OH Press - *25lbs* 8, 8, 8
A2: Reverse DB Lunges - *40bs* 11/11
Single Leg Leg Curls - *25lbs* 9/9, 9/8+ 1 cheat
B1: Straight Arm pulldowns - *55lbs* 12, 11, 10
B2: Seated Face Pull - *45lbs* 12, 11, 10
C1: Concentration Curl - *20lbs* 11/11, 10/10, 10/10
C2: Away from Pulley Cable Ext. - *70lbs* 10, 10, 10


Diet -
Meal 1 - Yogurt, whey, strawberries
*PWO* - Chocolate milk, whey , rice cakes
Meal 2 - CC, strawberries, pyslliums seed husks, PB, whey
Meal 3 - Yogurt, chicken, lettuce, olive oil, fishies
Meal 4 - Tuna, broccoli, almonds, fishies
Meal 5 - Chicken, fishies, broccoli, tuna, PB
Meal 6 - CC, strawberries, pyslliums seed husks, PB, whey


Macros - .
1993 Calories
55G of Fat (8G saturated fat)
146G of Carbs (6G of fibre not including veggies or pysllium seed husks)
225G of Protien


Additionals : SF syrup, Sugar/salt substitute, green/strawberry tea,
Water : 3-4L

Decided I needed a more hammie type movement instead of those lunges. After neglecting my hamstrings in my last routine I lost some strength. So I switched to single leg leg curls.
And those OH Presses .. fawk. My shoulders are dead.

Tom_B

Training - Full body ... 4 x 4 - 6 .. 1:30 RI for everything
Starting: ATG Squats - 2:00RI - *45lbs* 5 *95lbs* 5 *155lbs* 6, 6, 5
A1: BTN Press - *75lbs* 5, 5, 5, 4
A2: Single Leg DB SLDL - *25bs* 5/5 , 5/5, 5/5, 5/5
B1: WG Lat Pulldown - *100lbs* 6, 6, 6, 6
B2: Decline BB Press - *125lbs* 4, 4, 4, 4
C1: BB Curl - *75lbs* 5, 5, 5, 4
C2: Rope Pulldowns - *60lbs* 6, 6, 6, 6


Diet -
Meal 1 - Yogurt, whey, rice cakes
*PWO* - Chocolate milk, whey , rice cakes, ju-jubes
Meal 2 - CC, rice cakes
Meal 3 - Yogurt, pancakes, FF popcorn
Meal 4 - Yogurt bars, yogurt
Meal 5 - CC, fishies, celery


Diet -
3956 Calories
41G of Fat (16G saturated fat)
752G of Carbs (17G of fibre not including veggies or pysllium seed husks)
149G of Protien


Additionals : SF syrup, Sugar/salt substitute, green/strawberry tea,
Water : 3-4L


Tired ..so very tired. lol took a nap at 3pm and woke up at 4:20pm .. not too good considering I was suppos to be at work at 4 lol.

Omg only 6 more days of crazy work and then t-dot and then back to my regular hours!!
Oh also I figured something out .. know how I was bitching and complainign about money and how I will only have 1200 for toronto??
Well .. I worked it out. lets say on a min. I make $500 from work this week (which I'll make well over .. 48 reg. hours , then 12 hours of overtime + $80 of grocery money) I'll have $1450 for Toronto!!!!! and I think Dad was hinting at that he might be giving me extra money as well!!
mmm not to bad to be making around $600 from one weeks worth of work considering I get paid 7.25 an hour!

Now bed .. I have to be up in 5 hours for a step class.
Oh PS yesterday was the last day of my cut really .. had my re-feed today and I'm bringing cals up to prepare for Toronto. Goign to eat 2000 cals on cardio days and 2400 of weight days. Keeping carbs under 200G though.
And may I add that I was very pleased with the results of this cut
And I may continue to lose weight in Toronto considering I'll be drinking and dancing at bars (lol anytime I drink and dance I lose weight), and I'm going to be walking like 24/7 in the heat + going to the gym lots!

Tom_B

Training - Cardio + Abs + Rotator Cuff
35 minutes of step class
Ab stuff (lots of crunches and leg raises)
Rotator Cuff -> 6 sets

Well .. I woke up this morning at 6:05am .. the step class starts at 6:15am Jumped out of bed , scarfed down my food and went out the door running ... and then I slipped in the driveyway and smashed my new into the pavement needless to say a step class where you just smashed your knee and it's bleeding isn't too fun ..

Diet -
Meal 1 - Yogurt, whey, strawberries
Meal 2 - CC, strawberries, pyslliums seed husks, oat flakes, whey
Meal 3 - Yogurt, tuna, lettuce, Oat bran, fishies, PB, apple
Meal 4 - Tuna, olive oil, fishies, broccoli
Meal 5 - Chicken, fishies, broccoli, almonds
Meal 6 - CC, strawberries, pyslliums seed husks, PB, whey

Macros - .
1994 Calories
62G of Fat (8G saturated fat)
130G of Carbs (15G of fibre not including veggies or pysllium seed husks)
229G of Protien

Additionals : SF syrup, Sugar/salt substitute, green/strawberry tea,
Water : 3-4L

Worked all day .. came home and I want to pass out

Emma-Leigh

Argg... Are you ok? Is your knee ok? And you STILL went to class?!

Did you hurt anything else? Be careful - you DO NOT want to smash those new teeth!!




ps: YAY for non-dieting!!! So.... Any hope for piccies??!! Can't finish a cut with no piccies being posts!!!

BulkMeUp

Let me add to that

Hope you are ok and it was only a bruise.

Tom_B

Emma -> hahah ya still went to class! lol I feel on the pavement, screamed ' OW!' got up and started laughing at how stupid I am lol. If someone had of seen me they would of though I was crazy .. randomly this kid FLIES out his door at 6:10am running for his life and then falls smashes and cuts his knee up and then starts laughing ... lol actually i am crazy.
mmm I'm always sooo scared of my teeth now! I came to the realization that I can no longer like get in a fight!!! ... becuase if someone punches me in the face too hard .. bye bye teeth.
Well it's not going to be the COMPLETE end of dieting .. liek I might lose a pound maybe in T-dot .. not that I won't be eating , just I have lots of exercise stuff planned! I'm hopping on maintaining but if I lose a bit then I won't complain.
Overall through these last 6 weeks I've lost 2 pounds lol. I've balooned back up to 142lbs .. I think the only reason I was 138lbs was becuase I drank earlier in that week .. and that could of maybe lost some water?? There's not a WHOLE lot of change in y physique .. I am def. leaner .. espically in the chest (yay it no longer looks like a have moobs ) / shoulder / arm region. Stomach is flatter but not a whole lot of defintion .. and my legs .. well there basically just smaller. the 'tear drop' is a little more there though.
Maybe there will be some beach pics while I'm in T-dot or maybe I can get Jaime or Adrian to take some?? lol

adrian -> Yathe knee is fine! currently its just a bit scabed and scratched .. doesn't bother me .. only if I'm standing up for too long will I ' notice ' it . Putting lots of ointment on it so it dont' get infected!

Tom_B

Training - Full body ... 4 x 6 - 8 .. 1:00 RI for everything
Starting: Bench Press - 2:00RI - *45lbs* 5 *95lbs* 5 *125lbs* 6, 6, 5
A1: Leg press - *370lbs* 7, 6, 6, 6,
A2: Bent Over BB Row - *95bs* 8/8, 8/8, 8/8, 8/8,
B1: DB Split Squat - *25lbs* 8/8, 8/8, 8/8, 8/8,
Legs were on fire ...
B2: Standing Lateral Raises - *20lbs* 7, 7, 6, 6
C1: BTN Pulldown - *90lbs* 7, 7 , 7, 6
C2: Incline DB Flies - *25lbs* 8, 8, 8, 8

Good workout .. just GAH! seems my bench is stuck! I haven't been able to budge the weight in my last two training routines .. the only bench that shows like it might increase anytime soon is Decline Presses .. for some reason i can bench tons more ..


Diet -
Meal 1 - Yogurt, whey, strawberries, rolled oats
*PWO* - Chocolate milk, whey , rice cakes,
Meal 2 - CC, strawberries, pysllium seed husks, whey, oat bran, PB
Meal 3 - Yogurt, apple, tuna, lettuce, fishies, olive oil
Meal 4 - Tuna, olive oil, green beans, fishies
Meal 5 - Chicken, tuna broccoli, fishies, almonds
Meal 6 - CC, strawberries, pysllium seed husks, whey, PB

Diet -
2394 Calories
68G of Fat (9G saturated fat)
204G of Carbs (15G of fibre not including veggies or pysllium seed husks)
241G of Protien

Additionals : SF syrup, Sugar/salt substitute, green/strawberry tea,
Water : 4-5L

I need some sleep .. worked all day .. and tomorrow I gotta be up for a step class. And I don't want the same thing to happen as it did last time Night

Tom_B

Training - Cardio + Abs + Rotator Cuff
35 minute step class
Ab stuff
Rotator Cuff - 6 sets


Diet -
Meal 1 - Yogurt, whey, strawberries,
Meal 2 - CC, strawberries, pysllium seed husks, whey, oat flakes
Meal 3 - Tuna, oat bran, fishies, PB, green beans
Meal 4 - Tuna, olive oil, fishies, yogurt, apple, lettuce
Meal 5 - Chicken, broccoli, almonds, fishies
Meal 6 - CC, strawberries, pysllium seed husks, whey, PB

Diet -
2013 Calories
55G of Fat (8G saturated fat)
140G of Carbs (16G of fibre not including veggies or pysllium seed husks)
241G of Protien

Additionals : SF syrup, Sugar/salt substitute, green/strawberry tea,
Water : 3-4L

Soooo tired and drained .... need some sleep barley got any last night ... Thank god I only have Friday, Saturday and Sunday left ... seriously this 60 hour work week is killing me. I'm so excited to go to Toronto and just as equally excited to get a break from work! I've only had one day off in the last 4 weeks!!

Tom_B

Training - Full body ... 3 x 8-12 .. :45 RI for everything
Starting: Sumo DL - 2:00RI - *45lbs* 5 *135lbs* 5 *175lbs* 7, 7, 7
A1: Standing OH DB Press- *25lbs* 9, 9, 8
A2: Lying Single Leg Curl - *25bs* 9/9 , 9/9 , 9/9
B1: Straight Arm Pulldown - *55lbs* 12, 12, 11
B2: Steated Face Pull - *45lbs* 12, 12, 11
C1: Concentration Curl - *20lbs* 11/11, 11/11 , 10/10
C2: Away from Pull Cable Ext. - *70lbs* 11, 11, 10


Diet -
Meal 1 - Yogurt, whey, strawberries, rolled oats
*PWO* - skim milk powder, whey , rice cakes,
Meal 2 - CC, strawberries, pysllium seed husks, whey, oat bran, PB
Meal 3 - Yogurt, apple, tuna, lettuce, fishies, olive oil
Meal 4 - Tuna, olive oil, green beans, fishies
Meal 5 - Chicken, broccoli, fishies, almonds
Meal 6 - CC, strawberries, pysllium seed husks, whey, PB

Diet -
2403 Calories
61G of Fat (9G saturated fat)
223G of Carbs (16G of fibre not including veggies or pysllium seed husks)
241G of Protien

Additionals : SF syrup, Sugar substitute, green tea, crystal light, SF gum
Water : 3.5 - 4.5L

So my Food scaled died on my last night.
So I just guestimated what I ate today. Goign to replace the battery or just get a new one while in T-dot.

only two more shifts of work left ...
And thank god .. I get my hair cut tomorrow. I haven't had it cut in over a month .. nor have I shaved in about 2 months so I have a bit of fuzz (lol normally I only shave once a month). So I've been running around in a baseball cap all greasy (from the restaurant) and in shorts / a sweater. bahaha I look like the epitemy of dirt. So it'll be nice to get all cleaned up tomorrow.

jaim91

I'll take you to the place where I got mine. It's digital, does oz and g and was on 20$$$!!! LEWIE!!! 2 MORE SLEEPS!!!

Ms. O...HERE I COME! (6 years...?)

Tom_B

Training - Cardio + Core
40 min total of cardio.
5 min warm up at 4mph at 5% incline
25 minutes at 8mph
10 minute cool down at 4mph with 5% incline

Weighted Ab stuff ... 6 sets.

Diet -
Meal 1 - Yogurt, whey, strawberries, lettuce
Meal 2 - CC, strawberries, pysllium seed husks, whey,
Meal 3 - Yogurt, apple, tuna, lettuce, fishies, olive oil, oat bran
Meal 4 - Chicken, apple, broccoli, fishies, ezikel sprouted bread, PB, yogurt
Meal 5 - Tuna, broccoli, fishies, olive oil
Meal 6 - CC, strawberries, pysllium seed husks, whey, PB

Diet -
2023 Calories
49G of Fat (6G saturated fat)
186G of Carbs (22G of fibre not including veggies or pysllium seed husks)
208G of Protien

Additionals : SF syrup, Sugar substitute, green tea, crystal light,
Water : 5.5-6.5L

TORONTO SOOOO CLOSE!!
Did tanning today, got my hair done ... I'm all set !! Just finished packing what I can .. and mom's washing some stuff out then packing all the fianl bits tomorrow night!!!
SOOOO CLOSE!!!
omg omg omg So excited!

Jaime! Omg that would be perfect!!! I know I can't wait to see you!!!

Tom_B

Training - OFF

Diet -
Meal 1 - CC, strawberries, pysllium seed husks, whey, PB, oat bran, green beans,
Meal 2 - Yogurt, apple, tuna, lettuce, fishies, olive oil, ezikel sprouted bread
Meal 3 - Yogurt, apple, chicken, fishies, olive oil, bean sproutes, chinese lettuce, onions, celery
Meal 4 - Yogurt, chicken, fishies, olive oil, bean sproutes, chinese lettuce, onions, celery
Meal 6 - CC, strawberries, pysllium seed husks, whey, PB

Diet -
2005 Calories
49G of Fat (6G saturated fat)
185G of Carbs (22G of fibre not including veggies or pysllium seed husks)
203G of Protien

Additionals : SF syrup, Sugar substitute, green tea, crystal light, SF jam
Water : 5.5-6.5L

.....
....
FUCK!! SO EXCITED!!
I'm leave at 144lbs .. lol so basically the cut did nothing. Those six weeks I lost no weight at all. My body is fucked.
Oh well!!! do I care?? NOPE!! Cause I'm going to TORONTO TOMORROW!!!

Emma-Leigh

Hey Tom-Tom!! YAY for holidays!! Woo hoo!! I bet you can't wait!

You stay safe ok?! Don't talk to strangers... look both ways when you cross the street and wear suncream!!