Calories are steady, carbs are steady with a slight exception I'm eating one or two more servings of yogurt daily. Sleep is still off. Last night was horrible, but that leads me to this; generally I'm tired and my workouts naturally suffer from it. Today I felt like a man possessed in both the gym and pool, I rocked. Legs today, short but sweet. Great reps, great ROM, felt like a cakewalk even with my normal weight. In the pool I was quick, my endurance was up, felt like my VO2 threshold just went through the roof. Awesome day.



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