Jamo Log

GymJamo · 05-30-2005, 02:32 PM

Goona Hit the gym hard 5 days a week

Moday chest
Tuesday back
Wednesday legs
Thursday Delts
Friday Arms
weekend off

GymJamo · 05-30-2005, 02:36 PM

Chest today

Flat Bench

150lbs x 20reps
225lbs x 20 reps
300lbs x 15 reps
405lbs x 10 reps
405lbs x 10 reps
405lbs x 10 reps
450lbs x 8 reps
475lbs x 6 reps

Incline dumbell

3 set of 10-12 reps 175lbs dumbells

Flat flies

3 sets 10-12 reps 150lbs dumbells

GymJamo · 05-31-2005, 03:59 AM

I have benched 600lbs when i trained like a powerlifter, but i never competed as i was more intrested in bodybuilding.....Man 475 for 6 is no big deal for a guy by size of 308lbs, I have seen Yates lift similar when he was back in the sceen.

GymJamo · 05-31-2005, 04:23 AM

Back

Barbell Rows

225lbs 20 reps
275lbs 15 reps
375lbs 12 reps
405lbs 12 reps
450lbs 8 reps
450lbs 8 reps
450lbs 8 reps

Pull Down

200lbs 20 reps
Stack 12 reps
Stack 12 reps
Stack 12 reps

Dumbell rows
200lbs 8-12 reps
200lbs 8-12 reps

3 sets of hypers at the end

Triple Threat · 05-31-2005, 07:38 AM

Quote:

Originally Posted by GymJamo

Man 475 for 6 is no big deal for a guy by size of 308lbs

1.5 x BW for reps is impressive.

There are lots of people (me included) who would be happy to have a 1.5 x BW 1 RM.

GymJamo · 06-01-2005, 09:52 AM

legs

squat

225 20 reps
300 15 reps
375 15 reps
475 15 reps
475 15 reps
475 15 reps
475 15 reps

Leg press

as much as can fit (1500+lbs?)
15 reps
15 reps

Leg Extensions
stack 15 reps
stack 15 reps

Str leg deadlift (raised for greater ROM)

225lbs 15 reps
275lbs 15 reps
350lbs 15 reps
350lbs 15 reps
350lbs 15 reps

Leg curl
stack 20 reps
stack 20 reps
stack 20 reps

TJ Cline · 07-19-2005, 04:16 PM

TJ Cline · 08-24-2005, 01:56 PM

Tough Old Man · 08-24-2005, 02:16 PM

I'm impressed. I guess that's what you wanted to hear. Now hear this. All body and no brains. What a waste. Shit you better as P-Punk for some training advice. He does weights all higher then your post and is a lot lighter in weight and has the thing you lack. Smarts. Get a grip on yourself pea brain

(P)LENTY (T)OUGH

TJ Cline · 08-24-2005, 02:17 PM

Quote:

Originally Posted by GymJamo

Chest today

Flat Bench

150lbs x 20reps
225lbs x 20 reps
300lbs x 15 reps
405lbs x 10 reps
405lbs x 10 reps
405lbs x 10 reps
450lbs x 8 reps
475lbs x 6 reps

Incline dumbell

3 set of 10-12 reps 175lbs dumbells

Flat flies

3 sets 10-12 reps 150lbs dumbells

Tough Old Man · 08-24-2005, 02:21 PM

Hey dr. Foreman. Why don't you post how you benched 1125 lbs for 8 reps here at my house 3 weeks ago. Tell this chump how to develope that 84" chest you sport at a bodyweight of only 261 lbs. Maybe it will shut this clown up.

Quote:

Originally Posted by ForemanRules

**Mudge** · 08-24-2005, 07:43 PM

This is obviously made up. The SLDL, leg presses and rows are pathetic.

Tough Old Man · 08-24-2005, 07:50 PM

I don't think he has the brains to make something up. Probably copied it out of an old Mighty mouse comic book

Quote:

Originally Posted by Mudge

This is obviously made up. The SLDL, leg presses and rows are pathetic.

**Mudge** · 08-24-2005, 09:54 PM

It gives itself away, that coupled with the "I'm going to bust ass, for 3 whole fucking days." The scheduled layout has Weider (ghostwritten fraudulent) all over it.

Platinum · 08-25-2005, 03:52 AM

Quote:

Originally Posted by Mudge

It gives itself away, that coupled with the "I'm going to bust ass, for 3 whole fucking days." The scheduled layout has Weider (ghostwritten fraudulent) all over it.

Yep.

The real life GymJamo is as only as strong as a bit of wrinkled skin on a nutsack.

05-30-2005, 02:32 PM	#1
GymJamo Registered User Join Date: May 2005 Posts: 137 Photos: 1	Jamo Log Goona Hit the gym hard 5 days a week Moday chest Tuesday back Wednesday legs Thursday Delts Friday Arms weekend off

07-19-2005, 04:16 PM	#7
TJ Cline Member Join Date: May 2005 Posts: 12,544
TJ Cline Member Join Date: May 2005 Posts: 12,544

08-24-2005, 01:56 PM	#8
TJ Cline Member Join Date: May 2005 Posts: 12,544
TJ Cline Member Join Date: May 2005 Posts: 12,544

08-24-2005, 07:43 PM	#12
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,070 Photos: 1	This is obviously made up. The SLDL, leg presses and rows are pathetic.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

08-24-2005, 09:54 PM	#14
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,070 Photos: 1	It gives itself away, that coupled with the "I'm going to bust ass, for 3 whole fucking days." The scheduled layout has Weider (ghostwritten fraudulent) all over it.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

05-30-2005, 02:36 PM	#2
GymJamo Registered User Join Date: May 2005 Posts: 137 Photos: 1	Chest today Flat Bench 150lbs x 20reps 225lbs x 20 reps 300lbs x 15 reps 405lbs x 10 reps 405lbs x 10 reps 405lbs x 10 reps 450lbs x 8 reps 475lbs x 6 reps Incline dumbell 3 set of 10-12 reps 175lbs dumbells Flat flies 3 sets 10-12 reps 150lbs dumbells

05-31-2005, 03:59 AM	#3
GymJamo Registered User Join Date: May 2005 Posts: 137 Photos: 1	I have benched 600lbs when i trained like a powerlifter, but i never competed as i was more intrested in bodybuilding.....Man 475 for 6 is no big deal for a guy by size of 308lbs, I have seen Yates lift similar when he was back in the sceen.

05-31-2005, 04:23 AM	#4
GymJamo Registered User Join Date: May 2005 Posts: 137 Photos: 1	Back Barbell Rows 225lbs 20 reps 275lbs 15 reps 375lbs 12 reps 405lbs 12 reps 450lbs 8 reps 450lbs 8 reps 450lbs 8 reps Pull Down 200lbs 20 reps Stack 12 reps Stack 12 reps Stack 12 reps Dumbell rows 200lbs 8-12 reps 200lbs 8-12 reps 3 sets of hypers at the end

06-01-2005, 09:52 AM	#6
GymJamo Registered User Join Date: May 2005 Posts: 137 Photos: 1	legs squat 225 20 reps 300 15 reps 375 15 reps 475 15 reps 475 15 reps 475 15 reps 475 15 reps Leg press as much as can fit (1500+lbs?) 15 reps 15 reps Leg Extensions stack 15 reps stack 15 reps Str leg deadlift (raised for greater ROM) 225lbs 15 reps 275lbs 15 reps 350lbs 15 reps 350lbs 15 reps 350lbs 15 reps Leg curl stack 20 reps stack 20 reps stack 20 reps

08-24-2005, 02:16 PM	#9
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	I'm impressed. I guess that's what you wanted to hear. Now hear this. All body and no brains. What a waste. Shit you better as P-Punk for some training advice. He does weights all higher then your post and is a lot lighter in weight and has the thing you lack. Smarts. Get a grip on yourself pea brain (P)LENTY (T)OUGH

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
My Log	wild	Online Journals	253	05-20-2005 02:00 PM
Max LMG log	seven11	Online Journals	11	05-03-2005 10:16 PM
The log book	once was fat	Training	4	11-29-2003 05:33 AM
Training log in Word format (download)	SteveDeBeave	Training	2	11-14-2002 11:18 AM
Rek's log	Rek	Online Journals	19	04-05-2002 08:15 AM