Reply With QuoteChest today
Flat Bench
150lbs x 20reps
225lbs x 20 reps
300lbs x 15 reps
405lbs x 10 reps
405lbs x 10 reps
405lbs x 10 reps
450lbs x 8 reps
475lbs x 6 reps
Incline dumbell
3 set of 10-12 reps 175lbs dumbells
Flat flies
3 sets 10-12 reps 150lbs dumbells
Jamo Log
Results 1 to 15 of 15
Thread: Jamo Log
-
05-30-2005, 01:32 PM #1Registered User
- Join Date
- May 2005
- Posts
- 137
- Rep Points
- 10
Jamo Log
Goona Hit the gym hard 5 days a week
Moday chest
Tuesday back
Wednesday legs
Thursday Delts
Friday Arms
weekend off
-
05-30-2005, 01:36 PM #2Registered User
- Join Date
- May 2005
- Posts
- 137
- Rep Points
- 10
-
05-31-2005, 02:59 AM #3Registered User
- Join Date
- May 2005
- Posts
- 137
- Rep Points
- 10
I have benched 600lbs when i trained like a powerlifter, but i never competed as i was more intrested in bodybuilding.....Man 475 for 6 is no big deal for a guy by size of 308lbs, I have seen Yates lift similar when he was back in the sceen.
-
05-31-2005, 03:23 AM #4Registered User
- Join Date
- May 2005
- Posts
- 137
- Rep Points
- 10
Back
Barbell Rows
225lbs 20 reps
275lbs 15 reps
375lbs 12 reps
405lbs 12 reps
450lbs 8 reps
450lbs 8 reps
450lbs 8 reps
Pull Down
200lbs 20 reps
Stack 12 reps
Stack 12 reps
Stack 12 reps
Dumbell rows
200lbs 8-12 reps
200lbs 8-12 reps
3 sets of hypers at the end
-
05-31-2005, 06:38 AM #5End of the world ELITE MEMBER
- Join Date
- Jan 2002
- Location
- Lost
- Posts
- 11,316
- Rep Points
- 63547645
1.5 x BW for reps is impressive.
Originally Posted by GymJamo
There are lots of people (me included) who would be happy to have a 1.5 x BW 1 RM.
-
06-01-2005, 08:52 AM #6Registered User
- Join Date
- May 2005
- Posts
- 137
- Rep Points
- 10
legs
squat
225 20 reps
300 15 reps
375 15 reps
475 15 reps
475 15 reps
475 15 reps
475 15 reps
Leg press
as much as can fit (1500+lbs?)
15 reps
15 reps
Leg Extensions
stack 15 reps
stack 15 reps
Str leg deadlift (raised for greater ROM)
225lbs 15 reps
275lbs 15 reps
350lbs 15 reps
350lbs 15 reps
350lbs 15 reps
Leg curl
stack 20 reps
stack 20 reps
stack 20 reps
-
07-19-2005, 03:16 PM #7Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
08-24-2005, 12:56 PM #8Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
08-24-2005, 01:16 PM #9Senior Member
- Join Date
- Sep 2004
- Location
- baja calif, Mexico
- Posts
- 6,933
- Rep Points
- 10
I'm impressed. I guess that's what you wanted to hear. Now hear this. All body and no brains. What a waste. Shit you better as P-Punk for some training advice. He does weights all higher then your post and is a lot lighter in weight and has the thing you lack. Smarts. Get a grip on yourself pea brain
(P)LENTY (T)OUGH
-
08-24-2005, 01:17 PM #10Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
Originally Posted by GymJamo
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
08-24-2005, 01:21 PM #11Senior Member
- Join Date
- Sep 2004
- Location
- baja calif, Mexico
- Posts
- 6,933
- Rep Points
- 10
Hey dr. Foreman. Why don't you post how you benched 1125 lbs for 8 reps here at my house 3 weeks ago. Tell this chump how to develope that 84" chest you sport at a bodyweight of only 261 lbs. Maybe it will shut this clown up.
Originally Posted by ForemanRules
-
08-24-2005, 06:43 PM #12Super Moderator SUPER MODERATOR
- Join Date
- Jun 2002
- Gender
- Location
- Bay Area
- Posts
- 24,268
- Rep Points
- 52981667
This is obviously made up. The SLDL, leg presses and rows are pathetic.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
08-24-2005, 06:50 PM #13Senior Member
- Join Date
- Sep 2004
- Location
- baja calif, Mexico
- Posts
- 6,933
- Rep Points
- 10
I don't think he has the brains to make something up. Probably copied it out of an old Mighty mouse comic book
Originally Posted by Mudge
-
08-24-2005, 08:54 PM #14Super Moderator SUPER MODERATOR
- Join Date
- Jun 2002
- Gender
- Location
- Bay Area
- Posts
- 24,268
- Rep Points
- 52981667
It gives itself away, that coupled with the "I'm going to bust ass, for 3 whole fucking days." The scheduled layout has Weider (ghostwritten fraudulent) all over it.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
08-25-2005, 02:52 AM #15Resident Stoner
- Join Date
- Aug 2005
- Location
- Australia
- Posts
- 2,244
- Rep Points
- 1498558
Yep. Originally Posted by Mudge
The real life GymJamo is as only as strong as a bit of wrinkled skin on a nutsack.
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.