yellowmoomba

I figured you would from the amount of training .that you are doing ... Oh well.....What did he say about the race on Saturday ??

Who did your surgery ?? What hospital ?

DETROIT BASKETBALL!!!

My Journal

"You are born small and weak... you die small and weak... how you look in between is up to you."

The Monkey Man

[quote=yellowmoomba]What did he say about the race on Saturday ?? What hospital ?[quote]
He said I would be fine...
William Beaumont hospital (TROY)

(One of the reasons I picked him was, he was affiliated w/Beaumont)
Nah, the guy is supposedly good, but has absolutely no personality
He's a dick...
And I always have to wait like an hour or more!?
(That freakin steams me like nothing else,
I will not go back there for that reason alone)


Meal1-0600
4 eggs
10oz ground turkey w/2tbsp salsa
16oz fresh veg-juice

Meal2-0800
1cup oats
1 dannon lite yogurt

Meal3-1130
baby spinach & romaine salad
1/4cup ea, jumbo blueberries+red rasberrys
7.06oz CL tuna + 3tbsp redhot


Meal4- 1630
30g whey
1/4 cup oatmeal

Meal5- 2100
12oz trimmed sirloin
1/4 cup pasta
20oz fresh veg-juice

No training, I don't think I need the CALS?

Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

The Monkey Man

10JN051635

Gave the timed workout a run today... (Timed Ala PF)
120sec Rest on all presses, Tempo= 3/1/2

Bench
135x14
155x13
175x10
195x5 ???

Incl Db Press
50x10
60x10
70x10
80x8

Seated Military
(Behind)
85x10
85x11
85x9
85x8

Incl Cbl Fly
(Seated-Ball, 60sec rest, Tempo= 2/2/3)
Used TriZZle's mystery machine for this
30x8
30x10
30x11
30x8.5

The Workout felt good, I needed it
Of couse I wanted to work heavier,
but the combination of the Tempo Counting (Damn U P-Funk)
and my DR's words ringing in my ear,...
"Take it easy, normal activities only"
Kept me from going over board

My lower body, still has the slightest soreness, along w/a pinch of stiffness

Food...

Meal1-0630
4 eggs
8oz ground turkey w/2tbsp salsa
16oz fresh veg-juice

Meal2-0830
3/4cup oats
1 dannon lite yogurt

Meal3-0940
1/2 Trioplex bar
6oz Natty Applesauce

Meal4 - (Bd's Mongolian)
10oz Lamb
1cup plain white rice
1/2 cup broccoli
1/4 cup carrots, peapods
1/8 cup mushrooms

Meal5 - 1430
1/2 Trioplex Bar
Banana

WO

Meal6-1720 ~PWO
30g whey
1/4 cup oats
1/2 banana

Meal7 - Carb Load
11oz Grilled Swordfish
Plateful of Egg Noodles
20oz Fresh veg Juice


I am stuffed... Hopefully every thing will Digest smoothly...
I should have energy for the Run tomorrow

Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

The Monkey Man

11JN051145

34 / 6'0 / 208-lbs (post race)

Last post for this journal... Time to move on!

Race Day...

About 5-trillion people showed up to run this morning...
http://www.karmanos.org/detroitraceforthecure/album_2004/picture002.html
I was in there somewhere...

3.2mi Time today...
28:15!!!

The way the training was compressed into really just about two weeks,
I'm pretty happy to have broken 10min mile pace

On the other hand (whine )...
I didn't have a stopwatch, and the miles were not marked well at all...
The mile markers were on garbage cans on the side of the street...

When you are running in a pack of about a hundred people,
they are not easy to see... They should have been up on a street pole!
(Typical of something organized in the Shitty of Detroit)

I felt very good, had an open, comfortable stride (Not too aggressive)
and I think I could have broken 27:00 if I had known where the finish was,
and definitely, if I had ran the course once or twice...

I'm glad I ran practice in the heat, cause the city was at least 5-10 degrees
hotter than my runs out here in the burbs... (all that concrete)

All and all, a good time... I finish Happy, but not satisfied!

CU on the next journey! (Read Recap Article Below Pics!)

Attached Images

11jn05.jpg (79.2 KB, 102 views)

Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

The Monkey Man

RACE RECAP

"RFTC-WEBSITE"

Sunshine, music, memories and hope were in the air when more than 30,000 gathered Saturday, June 5 in Midtown Detroit for the 13th Annual Komen Detroit Race for the Cure®, locally presented by the Karmanos Cancer Institute. Eighteen hundred breast cancer survivors were among the 24,000 registered participants (22% increase over 2003) amiably walking and running along Woodward, enjoying the bands, buoyed by cheerleaders, and sampling treats from Race sponsors, whose cash support was up 25% over last year.

Total revenue was at an all-time-high record at more than $1.2 million, enabling local breast cancer screening, education and special treatment program grants of $760,000 and a contribution of $250,300 to Komen’s breast cancer research program. Friends for the Cure® donations program continues year-round, with the 2005 incentive program running through July 15, 2005. Individuals and teams who collect donations are eligible for incentives courtesy of New Balance and Johnson & Johnson.

Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

klmclean

Hey there, how've you been?

Banish bad eating days forever!
Make every day a good eating day