Thread: Build the Muscle/Lose the Fat

I thought I'd go ahead and post my plans for saturday and sunday so I can stay strict. Saturday is going to be a problem day for me because I have to work a 9:00-6:00 shift at work. Needless to say I don't plan on doing any working out Saturday. Another problem with this is I won't be able to get 6 true meals in and I will probably have to pick something up quick for lunch...i'll try to keep this meal somewhat nutritious. I figure I'll burn a lot of calories at work because I am a bagger at a grocery store and all I do all day is carry groceries out to people's cars. Here is Saturday's plan:

6:30--100g Oatmeal, 1 natural yogurt, 1 scoop whey

8:45--1 Can Tuna, 1/2 Cup 7 grain pilaf

1:00--This sucks because after meal 2 I don't get a chance to eat till one. However, I found this healthy restaraunt that I'm going to try. I just don't like the fact that I won't know the nutrition. I'm getting a grilled portobello mushroom burger----portobello mushroom patty, 7 grain bread, organic white cheddar, tomato, bean sprouts, organic guacamole......I guess this is a pretty healthy lunch!??!

6:30--5 oz Grilled Chicken, 3/4 Cup Brown Rice, 3 Cups Brocolli, 1 Fat free Cheese

9:00--1 Scoop Whey, 1 oz Almonds

No clue about the macros because of lunch
oh well

Sunday---Just cardio day

6:30--1 Scoop Whey

7:00-7:30--30 minutes HIIT on treadmill or bike

7:45--1 Scoop Whey

8:30--80g oatmeal, 4 egg whites, 1 fat free cheese, 2 fish oil, 1 natural yogurt

11:00--7oz sweet potato, 1 tbs peanut butter, 1 reduced fat cheese stick, 2 fish oil

1:30--80g oatmeal, 1/2 can tuna, 4 egg whites, 1 cup bell peppers, 1 fat free cheese

4:00--5 oz banana, 1 scoop whey, 60g oatmeal, 1 cup skim milk

7:00--4oz (raw) extra lean beef, 3/4 cup brown rice, 3 cups brocolli, 1 cup bell peppers

2805 calories
65g fat, 306g carbs, 247g protein

21/44/35

Originally Posted by ddawg

Sunday---Just cardio day

6:30--1 Scoop Whey

7:00-7:30--30 minutes HIIT on treadmill or bike

7:45--1 Scoop Whey

8:30--80g oatmeal, 4 egg whites, 1 fat free cheese, 2 fish oil, 1 natural yogurt

11:00--7oz sweet potato, 1 tbs peanut butter, 1 reduced fat cheese stick, 2 fish oil

1:30--80g oatmeal, 1/2 can tuna, 4 egg whites, 1 cup bell peppers, 1 fat free cheese

4:00--5 oz banana, 1 scoop whey, 60g oatmeal, 1 cup skim milk

7:00--4oz (raw) extra lean beef, 3/4 cup brown rice, 3 cups brocolli, 1 cup bell peppers


2805 calories
65g fat, 306g carbs, 247g protein

21/44/35

forgot meal 6
9:30--1/2 can tuna, 1 oz almonds, 2 fish oil