Reply With QuoteI thought I'd go ahead and post my plans for saturday and sunday so I can stay strict. Saturday is going to be a problem day for me because I have to work a 9:00-6:00 shift at work. Needless to say I don't plan on doing any working out Saturday. Another problem with this is I won't be able to get 6 true meals in and I will probably have to pick something up quick for lunch...i'll try to keep this meal somewhat nutritious. I figure I'll burn a lot of calories at work because I am a bagger at a grocery store and all I do all day is carry groceries out to people's cars. Here is Saturday's plan:
6:30--100g Oatmeal, 1 natural yogurt, 1 scoop whey
8:45--1 Can Tuna, 1/2 Cup 7 grain pilaf
1:00--This sucks because after meal 2 I don't get a chance to eat till one. However, I found this healthy restaraunt that I'm going to try. I just don't like the fact that I won't know the nutrition. I'm getting a grilled portobello mushroom burger----portobello mushroom patty, 7 grain bread, organic white cheddar, tomato, bean sprouts, organic guacamole......I guess this is a pretty healthy lunch!??!
6:30--5 oz Grilled Chicken, 3/4 Cup Brown Rice, 3 Cups Brocolli, 1 Fat free Cheese
9:00--1 Scoop Whey, 1 oz Almonds
No clue about the macros because of lunch
oh well
Build the Muscle/Lose the Fat
Results 1 to 5 of 5
Thread: Build the Muscle/Lose the Fat
-
06-02-2005, 12:46 PM #1Registered User
- Join Date
- May 2005
- Posts
- 184
- Rep Points
- 123546
Build the Muscle/Lose the Fat
I decided it would be a good idea to start a journal to kind of hold myself accountable for what I eat and to keep me motivated for my workouts. A little background, I'm 19, male, 6 ft. tall, 164 pounds. I'm not really sure of my body fat percentage but I wear a 34 inch pants. This summer I am really wanting to workout hard and try to put on some lean muscle and also lose some fat. I'm planning on doing weight 3x a week and cardio 4-5x a week. Tomorrow I plan on doing cardio and weights. Here is the plan for Friday.
6:30-wake up and 1 scoop whey
7:00-8:00-speed walk on treadmill on incline
8:30--80g Oatmeal, 1 natural yogurt, 4 egg whites, 1 whole egg
11:00--6oz Sweet Potato, 1 Tbs. Natty Peanut Butter, 2 Fish Oil, 2 Cups Brocolli
2:00--70g Oatmeal, 1/2 can tuna, 3 egg whites, 2 cups bellpeppers,1 fat free cheese
3:30-4:30--weights--squats,leg extension, leg raise,leg curls, preacher curls, dumbell curls
4:45--5 oz Banana, 1 Scoop Whey, 70g Oatmeal, 1 Cup Skim Milk
7:00--5 oz Grilled Chicken, 1/2 Cup 7 grain pilaf, 3 Cups Brocolli, 2 Fish Oil
9:30--1/2 can tuna, 1 oz almonds, 2 Fish Oil
Totals 2812 Calories, 61g Fat, 313g Carbs, 251g Protein
20%/45%/35%
-
06-02-2005, 01:58 PM #2Registered User
- Join Date
- May 2005
- Posts
- 184
- Rep Points
- 123546
-
06-02-2005, 02:04 PM #3Registered User
- Join Date
- May 2005
- Posts
- 184
- Rep Points
- 123546
Sunday---Just cardio day
6:30--1 Scoop Whey
7:00-7:30--30 minutes HIIT on treadmill or bike
7:45--1 Scoop Whey
8:30--80g oatmeal, 4 egg whites, 1 fat free cheese, 2 fish oil, 1 natural yogurt
11:00--7oz sweet potato, 1 tbs peanut butter, 1 reduced fat cheese stick, 2 fish oil
1:30--80g oatmeal, 1/2 can tuna, 4 egg whites, 1 cup bell peppers, 1 fat free cheese
4:00--5 oz banana, 1 scoop whey, 60g oatmeal, 1 cup skim milk
7:00--4oz (raw) extra lean beef, 3/4 cup brown rice, 3 cups brocolli, 1 cup bell peppers
2805 calories
65g fat, 306g carbs, 247g protein
21/44/35
-
06-02-2005, 02:05 PM #4Registered User
- Join Date
- May 2005
- Posts
- 184
- Rep Points
- 123546
Originally Posted by ddawg
forgot meal 6
9:30--1/2 can tuna, 1 oz almonds, 2 fish oil
-
06-07-2005, 12:50 AM #5Registered User
- Join Date
- Mar 2005
- Posts
- 4,376
- Rep Points
- 3146535
nice to see people devoted to getting in shape, keep it up
Whats your workout routine like?
Similar Threads
-
Build Muscle & Lose Fat - Help
By Painfake in forum Diet & NutritionReplies: 15Last Post: 11-17-2011, 10:45 AM -
Build Muscle or Lose Fat - what first?
By Enigma in forum TrainingReplies: 5Last Post: 04-19-2005, 07:03 PM -
Build muscle/lose fat
By ChristineWhite in forum Diet & NutritionReplies: 7Last Post: 11-24-2003, 07:26 AM -
want to lose fat and build muscle :-/
By firebat in forum Diet & NutritionReplies: 30Last Post: 08-22-2003, 12:24 PM -
Either Build Muscle OR Lose Fat?
By Karlito in forum Diet & NutritionReplies: 44Last Post: 03-24-2003, 09:31 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.