Thread: AnimalMachine

Current stats:

Weight: 165
Height: 5'7"
BF%: 8%
Age: 27

Current Diet:

8am: myoplex or AST-Nytro Pro MRP

11am: usually go out to eat, pick high protein, don't really worry about the rest

3pm: myoplex or AST-NYtro Pro MRP

6pm (post workout): usually out to eat - pick high protein high carb

9pm: myoplex or AST-NYtro Pro MRP

10pm-2am: 2-8 beers and random shots of liquor...

2:30am: enormous carne asada burrito, chips and salsa

Workout Plan

I've been doing Max-OT for about a year and half. AST lists 18 different workouts on their website, and I choose a new one every 4 weeks (take a full week off every 8 weeks). http://www.ast-ss.com (sign up to Max-OT)

Current Pic:

The deit looks great.