Releasing the FUNKY Beast

b_reed23 · 06-10-2005, 03:08 AM

hope you have a great workout Rocco!!

Archangel · 06-10-2005, 11:22 AM

Hows it goin Brother Rocco?

Rocco32 · 06-10-2005, 05:36 PM

Quote:

Originally Posted by P-funk

I just take off the skin and eat it.

Yeah, I take the skin off also although that is Soooooo hard

Quote:

Originally Posted by Cappie

Rocco, doing lots of cardio I see. What's the weight goal these days (if there is one)?

I'm not so much going for a specific weight, just trying to get the BF level down. I'd be happy to see an ab or two

Quote:

Originally Posted by Billie

hope you have a great workout Rocco!!

Thanks Billie, I did have a good w/o

Quote:

Originally Posted by Angel

Hows it goin Brother Rocco?

Hey there buddy. Going great, just a bit tired

Rocco32 · 06-10-2005, 05:48 PM

BP- RI 60 sec
185 x 4
185 x 4
195 x 4
195 x 4
195 x 4
205 x 5

HS Low Row- RI 60 sec
180 x 4
200 x 4
210 x 4
210 x 4
220 x 4
220 x 4

Behind Back Shrug- RI 60 sec
225 x 6
245 x 6
245 x 5

Everything Else 30 Sec RI!!!

Nautlis Incline Flye-
110 x 8
110 x 8
110 x 8
110 x 7
110 x 6

WG Pulldown-
100 x 8
100 x 8
100 x 8
100 x 8
100 x 8

Upright Row-
70 x 8
70 x 7
70 x 7
70 x 6
70 x 5

Preacher Curl-
55 x 8
55 x 7
55 x 6
55 x 6
55 x 5

Cable Pushdown-
60 x 8
60 x 8
60 x 8
60 x 8
60 x 6

BB Shrug-
165 x 8
165 x 8
165 x 8
165 x 7
165 x 7

Was going to do Behind Back Forearm BB curl but ran outta time.

W/O- 1:13

BP- Was dissapointed with this. 185 felt very heavy, but grabbed a spotter and did 205 for 5 with no help

Still felt heavy though.

The Behind Back Shrug kinda hurt my back so I'm going to jump on the Smith again for those so I can lean.

Other than that it was a good w/o!

Rocco32 · 06-10-2005, 05:48 PM

Hey Patrick- When I can get 8 reps for all 5 sets on the 30 sec RI, should I up the weight?

Rocco32 · 06-10-2005, 05:49 PM

Celebrating our 6th year anniversary tomorrow. Booked a Dinner Cruise with dancing and all for tomorrow night. I hope Lisa likes it.

Cris2Blis · 06-10-2005, 06:14 PM

Congrats!!!!! She'll Love It!!

Pylon · 06-10-2005, 06:53 PM

Great w/o. The cruise sounds like fun!

gwcaton · 06-10-2005, 07:49 PM

Nice wo Rocco.

have a great weekend . I'm sure she will LOVE the cruise. Who wouldn't !
Happy Anniversary

**P-funk** · 06-10-2005, 09:20 PM

Quote:

Originally Posted by Rocco32

Hey Patrick- When I can get 8 reps for all 5 sets on the 30 sec RI, should I up the weight?

next week it will be 25sec rest though and you probably wont get all 8 reps. Leave it the same. If it is that light next week then be brave and up the weight.

Archangel · 06-10-2005, 11:17 PM

Awesome w/o and Happy Anniversary!!!

b_reed23 · 06-11-2005, 12:45 AM

great numbers there Rocco, and HAPPY ANNIVERSARY!! the cruise sounds awsome

JerseyDevil · 06-11-2005, 05:32 AM

Happy Anniversary David!

Don't know if you saw this in my journal, but I pass a new billboard on my way to work that advertises a new body shop. It is called "Rocco's Collision". LOL.

DeadBolt · 06-12-2005, 08:54 AM

Happy Anniversary Bud!!! Hope yall have a good time!

Good lookin w/o's man...lookin really good! Wish I had more time to visit everyones journals!

b_reed23 · 06-13-2005, 01:30 AM

............waiting to see how the cruise w/ the wife went......................

**IainDaniel** · 06-13-2005, 07:42 AM

Happy Belated Anniversary

Congrats

Triple Threat · 06-13-2005, 07:45 AM

It must have been one great cruise. He hasn't been here all weekend!

**Dale Mabry** · 06-13-2005, 07:51 AM

Either that or the ole lady threw him overboard.

gwcaton · 06-13-2005, 09:21 AM

Man overboard !!!!

bludevil · 06-13-2005, 11:20 AM

Quote:

Originally Posted by Rocco32

Celebrating our 6th year anniversary tomorrow. Booked a Dinner Cruise with dancing and all for tomorrow night. I hope Lisa likes it.

Congrats on making it 6 years. That's a big accomplishment given today's times. Hope u guys had a wonderful time.

**Dale Mabry** · 06-13-2005, 05:02 PM

Hey, I thought you were strictly P/RR/S, what happened? Just a break?

Cris2Blis · 06-13-2005, 08:24 PM

... stuck on the love boat?

PreMier · 06-14-2005, 01:19 AM

Damn, you do sooo many sets lol I would die

Goodluck buddy!

yellowmoomba · 06-14-2005, 06:57 AM

Quote:

Originally Posted by PreMier

Damn, you do sooo many sets lol I would die

Goodluck buddy!

What's up with all the sets ??

Rocco32 · 06-14-2005, 10:04 AM

Hey thanks everyone, the cruise was great. Food was alright but the drinks were great and we did some dancing which I've never done with her so she was happy

I think it was a great way to celebrate our anniversary after the year we've had, helped to solidify and focus on the relationship a bit more.

We've got a great pic of it with us in it, just waiting for lisa to scan it so I can post it. So it'll be up in a couple of months

Sorry I haven't been on, computers been down. Jumped on for a few minutes yesterday at work but couldn't stay. It may be awhile to catch up on everyones journals

Rocco32 · 06-14-2005, 10:05 AM

Quote:

Originally Posted by JerseyDevil

Happy Anniversary David!

Don't know if you saw this in my journal, but I pass a new billboard on my way to work that advertises a new body shop. It is called "Rocco's Collision". LOL.

I did see that, pretty cool. Maybe it's a sign I'm on a collision course

06-10-2005, 03:08 AM	#31
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	hope you have a great workout Rocco!!
	My Journal!

06-10-2005, 11:22 AM	#32
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hows it goin Brother Rocco?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-10-2005, 05:48 PM	#34
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Chest BP- RI 60 sec 185 x 4 185 x 4 195 x 4 195 x 4 195 x 4 205 x 5 HS Low Row- RI 60 sec 180 x 4 200 x 4 210 x 4 210 x 4 220 x 4 220 x 4 Behind Back Shrug- RI 60 sec 225 x 6 245 x 6 245 x 5 Everything Else 30 Sec RI!!! Nautlis Incline Flye- 110 x 8 110 x 8 110 x 8 110 x 7 110 x 6 WG Pulldown- 100 x 8 100 x 8 100 x 8 100 x 8 100 x 8 Upright Row- 70 x 8 70 x 7 70 x 7 70 x 6 70 x 5 Preacher Curl- 55 x 8 55 x 7 55 x 6 55 x 6 55 x 5 Cable Pushdown- 60 x 8 60 x 8 60 x 8 60 x 8 60 x 6 BB Shrug- 165 x 8 165 x 8 165 x 8 165 x 7 165 x 7 Was going to do Behind Back Forearm BB curl but ran outta time. W/O- 1:13 BP- Was dissapointed with this. 185 felt very heavy, but grabbed a spotter and did 205 for 5 with no help Still felt heavy though. The Behind Back Shrug kinda hurt my back so I'm going to jump on the Smith again for those so I can lean. Other than that it was a good w/o!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-10-2005, 05:48 PM	#35
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Patrick Hey Patrick- When I can get 8 reps for all 5 sets on the 30 sec RI, should I up the weight?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-10-2005, 05:49 PM	#36
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Anniversary Celebrating our 6th year anniversary tomorrow. Booked a Dinner Cruise with dancing and all for tomorrow night. I hope Lisa likes it.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-10-2005, 06:14 PM	#37
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	Congrats!!!!! She'll Love It!!
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

06-10-2005, 06:53 PM	#38
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Great w/o. The cruise sounds like fun!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

06-10-2005, 07:49 PM	#39
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nice wo Rocco. have a great weekend . I'm sure she will LOVE the cruise. Who wouldn't ! Happy Anniversary
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

06-10-2005, 11:17 PM	#41
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Awesome w/o and Happy Anniversary!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-11-2005, 12:45 AM	#42
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	great numbers there Rocco, and HAPPY ANNIVERSARY!! the cruise sounds awsome
	My Journal!

06-11-2005, 05:32 AM	#43
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	Happy Anniversary David! Don't know if you saw this in my journal, but I pass a new billboard on my way to work that advertises a new body shop. It is called "Rocco's Collision". LOL.

06-12-2005, 08:54 AM	#44
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Happy Anniversary Bud!!! Hope yall have a good time! Good lookin w/o's man...lookin really good! Wish I had more time to visit everyones journals!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-13-2005, 01:30 AM	#45
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	............waiting to see how the cruise w/ the wife went......................
	My Journal!

06-13-2005, 07:42 AM	#46
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	Happy Belated Anniversary Congrats
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

06-13-2005, 07:45 AM	#47
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	It must have been one great cruise. He hasn't been here all weekend!

06-13-2005, 07:51 AM	#48
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,882 Photos: 10	Either that or the ole lady threw him overboard.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

06-13-2005, 09:21 AM	#49
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Man overboard !!!!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

06-13-2005, 05:02 PM	#51
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,882 Photos: 10	Hey, I thought you were strictly P/RR/S, what happened? Just a break?
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

06-13-2005, 08:24 PM	#52
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	... stuck on the love boat?
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

06-14-2005, 01:19 AM	#53
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Damn, you do sooo many sets lol I would die Goodluck buddy!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-14-2005, 10:04 AM	#55
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Hey thanks everyone, the cruise was great. Food was alright but the drinks were great and we did some dancing which I've never done with her so she was happy I think it was a great way to celebrate our anniversary after the year we've had, helped to solidify and focus on the relationship a bit more. We've got a great pic of it with us in it, just waiting for lisa to scan it so I can post it. So it'll be up in a couple of months Sorry I haven't been on, computers been down. Jumped on for a few minutes yesterday at work but couldn't stay. It may be awhile to catch up on everyones journals
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...