BACK IN THE DAY - An attempted return

The Monkey Man · 06-11-2005, 12:27 PM

11JN051250

Stats Today = 34 / 6'0 / 208

This Journal will incorporate many things,
but mostly it's about beating Father Time...
It's a tough fight, but I'm taking this round!!!

Here is a breakdown of my former glory...

All time Body weight @ 11%bf = 227 - '2000'
All time Bench (Comp-style) = 340 - '1998'
All time Squat (Comp-style) = 545 - '1999'
All time Dead Lift (Comp-style) = 590 - '2000'
(BW in 1999 was probably about 219-220lbs)

Max pushup in 2 min = 102 - '1993'
Max sit-up in 2min = 111 - '1993'
Max chins in 2min = 62 - '1993'

Fastest (2mi) 3200 meter run = 10:17 - '1993'
Fastest (3.2mi) 5000 meter run = 17:08 - '1992'
Fastest 10 mile run = 01:02:?? - '1992'
(BW in 1992-1993 was probably in between 145-165lbs)

With my advanced age and inferior conditioning. ------

These are all seemingly impossible levels to achieve...

Since the events listed are aerobic and anaerobic in nature,
they will negate each other, if practiced with great effort,
so my goal is to just

"Turn up the juice and see what shakes loose"

Stick around, you may get a chuckle!

Archangel · 06-11-2005, 12:40 PM

I'll ride the journey with ya Brother Monkey!!! Go for it!!!

goandykid · 06-11-2005, 12:48 PM

howd the race go? It was today right?

The Monkey Man · 06-11-2005, 12:56 PM

Quote:

Originally Posted by goandykid

howd the race go? It was today right?

http://www.ironmagazineforums.com/sh...90#post1030990

goandykid · 06-11-2005, 01:00 PM

o awesome, congratulations

The Monkey Man · 06-12-2005, 04:10 PM

SUN 12JN051300
27days healed

Legs today...
I want to go light as my hernia patch is somewhat aggrevated from running...

(60sec rest ITVL on all today)

Leg Xtension
temp= 2/0/3, start at bottom

100x10

110x9

120x6.5

130x5

Seated Curl

temp= 2/1/3, start at top

80x12

90x11

100x9

110x7

Squat (yes squat)

temp= 3/1/2 start at top (comp squat just below parallel)

65x12

85x10

85x7

85x7

DB Lunge onto 1/2 Ball + Shoulder Press

temp= L-3/press/2, R-3/press/2... (Press tempo= 1/0/1)

5x7

7.35x6

10x5

10x4 = OMFG (Rubber)

DB side lunge, from center, step out, then lunge, and back

Tempo= L-2/1/1, R-2/1/1

BWx6

BWx6

5x5 = F-ing toast

There is no way I could Tempo anything but 1 on the CNTC,

I couldn’t have recovered from it
This sucked!... (I’ll try to add the press next week)

Stretch 90 sec each

Quad, Ham, Oblique (twist), Glute, Dn Dog (These r kinda scarey)

The toughest thing about the workout is all the counting and every thing

I guess I will adjust to it being 2nd nature…
(But, Damn P-funk again anyway, putting all these ideas in my head)

The Monkey Man · 06-13-2005, 06:39 PM

13JN051630

( [rest] )

Hammer Strength Incl
Temp = 4/1/3 [60]
90x8
100x6
110x6
110x5

Techno Seated Chest Press
temp= 4/1/3 [60]
100x5
110x5
120x5

Dips
temp= 3/1/2 [60]
x4.5
x4
x3???? Hit the wall, big time!?

Single arm standing incl cbl fly
temp= 3/1/4 [30]
20x12
30x7
40x5
This one is tough on stabilization of trunk and legs

Double Arm standing cbl Fly
temp= 1/0/1 [30]
60x9
60x8

Over head seated, cambered bar, french press
temp= 2/1/1 [30]
65x6
65x6
65x5
65x3

Felt like a lot of work, even with little weight!!

BTW, my legs are on fire from Yesterday...
Side lunges!?!??

yellowmoomba · 06-13-2005, 07:29 PM

Hey MM -

Smart move trying to implement some of the things P-Funk does....So - are you looking to get faster or stronger or leaner ???

All of the above would be nice - eh ??

The Monkey Man · 06-13-2005, 09:55 PM

Quote:

Originally Posted by yellowmoomba

Hey MM -

Smart move trying to implement some of the things P-Funk does....So - are you looking to get faster or stronger or leaner ???
All of the above would be nice - eh ??

Yes, the training that GG & P are doing right now sounds like fun...
I even put a call in to my olympic lift guru gal pal...
So I can get some power training help when I get a little stronger

Right now I'm just using P's super anal tempo control,
to get a burn from my WO's without using heavy weight...
(and it works)

The temp= x/x/x [xx] are the key areas to watch
on these WO's, for the next couple weeks

I have 3-4 weeks to build slowly back up, in which,
my goal is to put the training, and the diet under a microscope

I would like to note
I have not buckled down my training and diet like this,
since 1998-99!?!?

The Monkey Man · 06-13-2005, 10:05 PM

13JN05 - Food

Meal1-0615
4 eggbeaters
8oz ground turkey w/2tbsp salsa
16oz fresh veg-juice

Meal2-0800
1cup oats
1 dannon lite yogurt

Meal3-1000
8oz Grilled Chk Breast
2 Cups Green Grapes

Meal4-1130
baby spinach & romaine salad
1/4cup ea, jumbo blueberries+red rasberrys
7.06oz CL tuna + tbsp redhot

Meal5-1430
1 Golden Apple
1 Nature valley Fruit&Nut bar

WO-1630

Meal6-1730
41g Protein Power
1/4 banana
2 strawberry

Meal7-1830
10oz trimmed sirloin
2 small flour tortilla
2 serv Hommus
16oz fresh veg-juice

meal8-2230
41g Protein Powder
3tbsp NPB

yellowmoomba · 06-14-2005, 07:01 AM

Quote:

Originally Posted by The Monkey Man

Yes, the training that GG & P are doing right now sounds like fun...
I even put a call in to my olympic lift guru gal pal...
So I can get some power training help when I get a little stronger

Right now I'm just using P's super anal tempo control,
to get a burn from my WO's without using heavy weight...
(and it works)

The temp= x/x/x [xx] are the key areas to watch
on these WO's, for the next couple weeks

I have 3-4 weeks to build slowly back up, in which,
my goal is to put the training, and the diet under a microscope

I would like to note
I have not buckled down my training and diet like this,
since 1998-99!?!?

Sounds good MM! I'll be watching

The Monkey Man · 06-14-2005, 07:17 PM

TUES 14JN051700

Cardio

Walk 0.5mi
Run 3.0mi

Pushup
3 sets - failure

Crunch
3 sets - failure

I was going to hit some calisthenics, but my legs are completely shot
Sundays workout did some serious damage???

The Monkey Man · 06-14-2005, 07:20 PM

TUES 14JN05 - Food

Meal1-0615
4 eggbeaters
8oz ground turkey w/2tbsp salsa
16oz fresh veg-juice

Meal2-0800
1cup oats
1 dannon lite yogurt

Meal3-1000
8oz Grilled Chk Breast
2 Cups Green Grapes

Meal4-1130
baby spinach & romaine salad
1/4cup ea, jumbo blueberries+blackberrys
7.06oz CL tuna + tbsp redhot

Meal5-1430
1 Golden Apple
1 Nature valley Fruit&Nut bar

WO-1700

Meal6-1800
10oz trimmed sirloin
2 small flour tortilla
2 serv Hommus
16oz fresh veg-juice

meal7-2200
41g Protein Powder
3tbsp NPB

Not too happy about skipping the post WO shake...
But I was so blasted, It didn't even occur to me to do
anything but take a shower...

No excuses... Must consume... Do not forget...

shiznit2169 · 06-14-2005, 08:24 PM

hey MM, how are those egg beaters? I stopped by the grocery store today for some eggs and i saw the egg beaters and was wondering if they are any good? Are they similar to egg whites? Is it easier to make and quicker than boiling the eggs? Give me the scoop.

The Monkey Man · 06-14-2005, 08:38 PM

Well they come in a carton, so unless you have an egg steamer or poacher you are SOL (no hardboil)

they supposedly have more cals than whites, but are lower in Cholest
than whole eggs...

The reason I am using them is that real eggs really upset my system

I don't know if you've noticed I only eat 4 per day, which is strictly
small time in these circles...

I am hoping to adapt my system to more, but only time will tell...

I haven't even finished Crunching down #'s on this diet yet

posted the 3's for some of the food I have processed here...

http://ironmagazineforums.com/showthread.php?t=49177

Bottom of page

Triple Threat · 06-15-2005, 11:48 AM

Quote:

Originally Posted by shiznit2169

hey MM, how are those egg beaters? I stopped by the grocery store today for some eggs and i saw the egg beaters and was wondering if they are any good? Are they similar to egg whites? Is it easier to make and quicker than boiling the eggs? Give me the scoop.

Egg beaters are good for scrambled eggs or omelets. They are not the same as egg whites and have a different taste. I prefer egg beaters over the whites. You can't hard boil egg beaters since it's liquid. Egg beaters can also be used in a recipe in place of eggs.

The Monkey Man · 06-15-2005, 06:48 PM

WED 15JN051640

Tempo for all today = 1/1/2 [60]

Chins w/BW
x8
x8
x5
x5 (almost dead)

Hmr Str Iso Row
180x15
270x6
270x5
100x7

Techno UPR BCK
70x11
80x10
90x8
100x7

DB Row
60x11
60x10
60x9
60x7

This whole thing took about 35min!?

The Monkey Man · 06-15-2005, 06:54 PM

15JN05 - Food

Meal1-0630
4 eggbeaters
8oz ground turkey w/2tbsp salsa
16oz fresh veg-juice

Meal2-0830
1cup oats
1 dannon lite yogurt

Meal3-1000
8oz Grilled Chk Breast
2 Cups Green Grapes

Meal4-1130
2 cup baby spinach
1/4 cup ea, jumbo blueberries+rasberrys
7.06oz CL tuna + tbsp redhot

Meal5-1430
1 Golden Apple
3oz roasted almonds

WO-1640

Meal6-1700
41g Protein Power
1/2 cup oats
1/4 banana
1/4 cup frozen strawberry

Meal7-1845
10oz trimmed sirloin
2 small flour tortilla
2 serv Hommus
16oz fresh veg-juice

meal8-2200
41g Protein Powder
4tbsp NPB

Macro Totals
Cal = 4141
Totfat = 178.6
Sod = 3.6g
Carb = 292.7
Sug = 122.7
Pro = 433.4

(The only thing not included in this is the Veg Juice,
which will be all carbs from sugar (my guess)

Archangel · 06-15-2005, 07:46 PM

Good lookin w/o there Brother Monkey!!!

yellowmoomba · 06-16-2005, 06:57 AM

You eat well MM!! I'm coming over!

The Monkey Man · 06-16-2005, 07:12 AM

Quote:

Originally Posted by yellowmoomba

You eat well MM!! I'm coming over!

If I'm gonna catch up to you, I gotta

yellowmoomba · 06-16-2005, 08:08 AM

I think we are in the same boat

The Monkey Man · 06-16-2005, 07:36 PM

THURS 16JN051640

Walk 0.5 @ 4.0
Run 3.5 @ 6.4 <--- Felt Great!

DB SHLDR PRS
1.5/1/2 [60] - For all today
40x15 - warmup
50x10
50x8
50x7 -

DB SIDE LATL
15x12
15x13
20x10
20x7

STD CLS GRP MLTY PRS
95x8
95x7
95x4
95x5 <--- Lost the tempo on this one to save the rep

Felt like Dynamite today...
3.5 miles + A few sets of delts

(This was the first day I felt my training was worthy of my diet)

Bad news...
When walking from my car into the gym...
Felt a weird throbbing pain in my R/knee, just above the cap
After stretching and the warmup walk, it went away!?!?

I do not like when mystery pains show up unannounced
We'll see what happens

Diet Today -- Same as yesterday

yellowmoomba · 06-17-2005, 07:24 AM

Take care of that knee.....

How 'bout thoses PISTONS!!!???

The Monkey Man · 06-18-2005, 07:53 AM

17JN05 - Food

No WO today 12hrs of hell in the office,
need sleep to suppress cortisol

Meal1-0630
4 eggbeaters
8oz ground turkey w/2tbsp salsa
16oz fresh veg-juice

Meal2-0830
1cup oats
1 dannon lite yogurt

Meal3-1000
8oz Grilled Chk Breast
2 Cups Green Grapes

Meal4-1200
2 cup baby spinach
1/4 cup ea, jumbo blueberries+rasberrys
7.06oz CL tuna + tbsp redhot

Meal5-1500
1 Golden Apple
3oz roasted almonds

Meal6-1715
55g Protein Powder
5tbsp NPB

Nap 1.75hr

Meal7-1930
12oz Trimmed Ribeye
3/4 baked potato
6 grilled shrimp
Sm House Salad w/1tbsp ranch drsg

06-11-2005, 12:27 PM	#1
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	BACK IN THE DAY - An attempted return 11JN051250 Stats Today = 34 / 6'0 / 208 This Journal will incorporate many things, but mostly it's about beating Father Time... It's a tough fight, but I'm taking this round!!! *Here is a breakdown of my former glory...* All time Body weight @ 11%bf = 227 - '2000' All time Bench (Comp-style) = 340 - '1998' All time Squat (Comp-style) = 545 - '1999' All time Dead Lift (Comp-style) = 590 - '2000' (BW in 1999 was probably about 219-220lbs) Max pushup in 2 min = 102 - '1993' Max sit-up in 2min = 111 - '1993' Max chins in 2min = 62 - '1993' Fastest (2mi) 3200 meter run = 10:17 - '1993' Fastest (3.2mi) 5000 meter run = 17:08 - '1992' Fastest 10 mile run = 01:02:?? - '1992' (BW in 1992-1993 was probably in between 145-165lbs) With my advanced age and inferior conditioning. ------ These are all seemingly impossible levels to achieve... Since the events listed are aerobic and anaerobic in nature, they will negate each other, if practiced with great effort, so my goal is to just "Turn up the juice and see what shakes loose" Stick around, you may get a chuckle! Last edited by The Monkey Man : 06-11-2005 at 10:34 PM.
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

06-11-2005, 12:40 PM	#2
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	I'll ride the journey with ya Brother Monkey!!! Go for it!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-11-2005, 12:48 PM	#3
goandykid Registered User Join Date: Mar 2005 Posts: 4,379	howd the race go? It was today right?
	You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas

06-11-2005, 01:00 PM	#5
goandykid Registered User Join Date: Mar 2005 Posts: 4,379	o awesome, congratulations
	You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas

06-12-2005, 04:10 PM	#6
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	SUN 12JN051300 27days healed Legs today... I want to go light as my hernia patch is somewhat aggrevated from running... (60sec rest ITVL on all today) Leg Xtension temp= 2/0/3, start at bottom 100x10 110x9 120x6.5 130x5 Seated Curl temp= 2/1/3, start at top 80x12 90x11 100x9 110x7 Squat (yes squat) temp= 3/1/2 start at top (comp squat just below parallel) 65x12 85x10 85x7 85x7 DB Lunge onto 1/2 Ball + Shoulder Press temp= L-3/press/2, R-3/press/2... (Press tempo= 1/0/1) 5x7 7.35x6 10x5 10x4 = OMFG (Rubber) DB side lunge, from center, step out, then lunge, and back Tempo= L-2/1/1, R-2/1/1 BWx6 BWx6 5x5 = F-ing toast There is no way I could Tempo anything but 1 on the CNTC, I couldn’t have recovered from it This sucked!... (I’ll try to add the press next week) Stretch 90 sec each Quad, Ham, Oblique (twist), Glute, Dn Dog (These r kinda scarey) The toughest thing about the workout is all the counting and every thing I guess I will adjust to it being 2nd nature… (But, Damn P-funk again anyway, putting all these ideas in my head) Last edited by The Monkey Man : 06-12-2005 at 04:29 PM.
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

06-13-2005, 06:39 PM	#7
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	13JN051630 ( [rest] ) Hammer Strength Incl Temp = 4/1/3 [60] 90x8 100x6 110x6 110x5 Techno Seated Chest Press temp= 4/1/3 [60] 100x5 110x5 120x5 Dips temp= 3/1/2 [60] x4.5 x4 x3???? Hit the wall, big time!? Single arm standing incl cbl fly temp= 3/1/4 [30] 20x12 30x7 40x5 This one is tough on stabilization of trunk and legs Double Arm standing cbl Fly temp= 1/0/1 [30] 60x9 60x8 Over head seated, cambered bar, french press temp= 2/1/1 [30] 65x6 65x6 65x5 65x3 Felt like a lot of work, even with little weight!! BTW, my legs are on fire from Yesterday... Side lunges!?!?? Last edited by The Monkey Man : 06-13-2005 at 09:58 PM.
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

06-13-2005, 07:29 PM	#8
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Hey MM - Smart move trying to implement some of the things P-Funk does....So - are you looking to get faster or stronger or leaner ??? All of the above would be nice - eh ??
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

06-13-2005, 10:05 PM	#10
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	13JN05 - Food Meal1-0615 4 eggbeaters 8oz ground turkey w/2tbsp salsa 16oz fresh veg-juice Meal2-0800 1cup oats 1 dannon lite yogurt Meal3-1000 8oz Grilled Chk Breast 2 Cups Green Grapes Meal4-1130 baby spinach & romaine salad 1/4cup ea, jumbo blueberries+red rasberrys 7.06oz CL tuna + tbsp redhot Meal5-1430 1 Golden Apple 1 Nature valley Fruit&Nut bar WO-1630 Meal6-1730 41g Protein Power 1/4 banana 2 strawberry Meal7-1830 10oz trimmed sirloin 2 small flour tortilla 2 serv Hommus 16oz fresh veg-juice meal8-2230 41g Protein Powder 3tbsp NPB Last edited by The Monkey Man : 06-13-2005 at 10:23 PM.
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

06-14-2005, 07:17 PM	#12
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	TUES 14JN051700 Cardio Walk 0.5mi Run 3.0mi Pushup 3 sets - failure Crunch 3 sets - failure I was going to hit some calisthenics, but my legs are completely shot Sundays workout did some serious damage???
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

06-14-2005, 07:20 PM	#13
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	TUES 14JN05 - Food Meal1-0615 4 eggbeaters 8oz ground turkey w/2tbsp salsa 16oz fresh veg-juice Meal2-0800 1cup oats 1 dannon lite yogurt Meal3-1000 8oz Grilled Chk Breast 2 Cups Green Grapes Meal4-1130 baby spinach & romaine salad 1/4cup ea, jumbo blueberries+blackberrys 7.06oz CL tuna + tbsp redhot Meal5-1430 1 Golden Apple 1 Nature valley Fruit&Nut bar WO-1700 Meal6-1800 10oz trimmed sirloin 2 small flour tortilla 2 serv Hommus 16oz fresh veg-juice meal7-2200 41g Protein Powder 3tbsp NPB Not too happy about skipping the post WO shake... But I was so blasted, It didn't even occur to me to do anything but take a shower... No excuses... Must consume... Do not forget... Last edited by The Monkey Man : 06-14-2005 at 08:43 PM.
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

06-14-2005, 08:24 PM	#14
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,098 Photos: 1	hey MM, how are those egg beaters? I stopped by the grocery store today for some eggs and i saw the egg beaters and was wondering if they are any good? Are they similar to egg whites? Is it easier to make and quicker than boiling the eggs? Give me the scoop.
	My Journal

06-14-2005, 08:38 PM	#15
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	Well they come in a carton, so unless you have an egg steamer or poacher you are SOL (no hardboil) they supposedly have more cals than whites, but are lower in Cholest than whole eggs... The reason I am using them is that real eggs really upset my system I don't know if you've noticed I only eat 4 per day, which is strictly small time in these circles... I am hoping to adapt my system to more, but only time will tell... I haven't even finished Crunching down #'s on this diet yet posted the 3's for some of the food I have processed here... http://ironmagazineforums.com/showthread.php?t=49177 Bottom of page Last edited by The Monkey Man : 06-15-2005 at 11:58 AM.
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

06-15-2005, 06:48 PM	#17
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	WED 15JN051640 Tempo for all today = 1/1/2 [60] Chins w/BW x8 x8 x5 x5 (almost dead) Hmr Str Iso Row 180x15 270x6 270x5 100x7 Techno UPR BCK 70x11 80x10 90x8 100x7 DB Row 60x11 60x10 60x9 60x7 This whole thing took about 35min!?
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

06-15-2005, 06:54 PM	#18
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	15JN05 - Food Meal1-0630 4 eggbeaters 8oz ground turkey w/2tbsp salsa 16oz fresh veg-juice Meal2-0830 1cup oats 1 dannon lite yogurt Meal3-1000 8oz Grilled Chk Breast 2 Cups Green Grapes Meal4-1130 2 cup baby spinach 1/4 cup ea, jumbo blueberries+rasberrys 7.06oz CL tuna + tbsp redhot Meal5-1430 1 Golden Apple 3oz roasted almonds WO-1640 Meal6-1700 41g Protein Power 1/2 cup oats 1/4 banana 1/4 cup frozen strawberry Meal7-1845 10oz trimmed sirloin 2 small flour tortilla 2 serv Hommus 16oz fresh veg-juice meal8-2200 41g Protein Powder 4tbsp NPB Macro Totals Cal = 4141 Totfat = 178.6 Sod = 3.6g Carb = 292.7 Sug = 122.7 Pro = 433.4 (The only thing not included in this is the Veg Juice, which will be all carbs from sugar (my guess) Last edited by The Monkey Man : 06-16-2005 at 08:31 AM.
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

06-15-2005, 07:46 PM	#19
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Good lookin w/o there Brother Monkey!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-16-2005, 06:57 AM	#20
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	You eat well MM!! I'm coming over!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

06-16-2005, 08:08 AM	#22
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	I think we are in the same boat
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

06-16-2005, 07:36 PM	#23
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	THURS 16JN051640 Walk 0.5 @ 4.0 Run 3.5 @ 6.4 <--- Felt Great! DB SHLDR PRS 1.5/1/2 [60] - For all today 40x15 - warmup 50x10 50x8 50x7 - DB SIDE LATL 15x12 15x13 20x10 20x7 STD CLS GRP MLTY PRS 95x8 95x7 95x4 95x5 <--- Lost the tempo on this one to save the rep Felt like Dynamite today... 3.5 miles + A few sets of delts (This was the first day I felt my training was worthy of my diet) Bad news... When walking from my car into the gym... Felt a weird throbbing pain in my R/knee, just above the cap After stretching and the warmup walk, it went away!?!? I do not like when mystery pains show up unannounced We'll see what happens Diet Today -- Same as yesterday Last edited by The Monkey Man : 06-16-2005 at 09:31 PM.
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

06-17-2005, 07:24 AM	#24
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Take care of that knee..... How 'bout thoses PISTONS!!!???
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

06-18-2005, 07:53 AM	#25
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	17JN05 - Food No WO today 12hrs of hell in the office, need sleep to suppress cortisol Meal1-0630 4 eggbeaters 8oz ground turkey w/2tbsp salsa 16oz fresh veg-juice Meal2-0830 1cup oats 1 dannon lite yogurt Meal3-1000 8oz Grilled Chk Breast 2 Cups Green Grapes Meal4-1200 2 cup baby spinach 1/4 cup ea, jumbo blueberries+rasberrys 7.06oz CL tuna + tbsp redhot Meal5-1500 1 Golden Apple 3oz roasted almonds Meal6-1715 55g Protein Powder 5tbsp NPB Nap 1.75hr Meal7-1930 12oz Trimmed Ribeye 3/4 baked potato 6 grilled shrimp Sm House Salad w/1tbsp ranch drsg Last edited by The Monkey Man : 06-18-2005 at 09:18 AM.
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