MonStar's Journal: Time to Get Serious!

M.J.H. · 06-11-2005, 07:42 PM

Really going to be getting much more serious with my journal. I am notorious for starting journals and never sticking to them, well not anymore. I am going to do a basic program, keep my everything very simple and basic. And avoid binging at all costs! Lately I have noticed I have put back on a little more bodyfat. So I am going to go full throttle this time and make sure I stick to my diet.

I can't be doing the latest fad program that I read about. HST, P/RR/S, etc. etc.

I am not even on a diet I'm basically just eating clean, and not binging. So that shouldn't be too too hard to do.

M.J.H. · 06-11-2005, 07:43 PM

Saturday; 6-11-2005

Shoulders

Seated DB Presses:

60's x 12
80's x 8
95's x 5!
70's x 10

Upright Rows:

95 x 11
135 x 8
165 x 4

Cybex Lateral Raises:

130 x 7
110 x 9
110 x 8

BTB Smith-Machine Shrugs:

195 x 12
245 x 10
265 x 8

Diet/Supplements:

Preworkout: 1 scoop of whey protein + skim milk, 25mg ephedrine, 25mcg T3
During Workout: 20 oz. Gatorade + 5g creatine
Postworkout: 1 scoop of whey protein + skim milk
Meal 1: 1% cottage cheese + mixed fruit
Meal 2: 2 scoops of weight-gainer + skim milk
Meal 3: whole-wheat turkey & cheese sandwich
Meal 4: low-fat chili + beans, 1 pint of skim milk
Meal 5: 2 grilled chicken breasts, beans, garden salad + balsamic dressing

Pretty good amount of protein/calories today. Ended up taking in 320g or so of protein today. I am honestly shooting for 300g, so no complaints at all here today.

Sleep: 8 hours.

Weight: 216.5 lbs.

**P-funk** · 06-11-2005, 09:04 PM

Quote:

So I am going to go full throttle this time and make sure I stick to my diet.

Quote:

I am not even on a diet

genious??

Archangel · 06-11-2005, 09:06 PM

I'll be with ya Brother MonStar, your w/o was solid too!!! Awesome numbers too!!! I hear ya about the workout programs, I'm contemplating going back to a modified HIT.
Was thinking something like
Day 1-Chest/Back/Traps
Day 3-Legs/Abs
Day 5-Delts/Biceps/Triceps
Either 2 days off, or every other day, not sure yet. What do you think?

Seanp156 · 06-11-2005, 09:08 PM

Quote:

Originally Posted by P-funk

genious??

M.J.H. · 06-12-2005, 08:28 AM

Patrick: LOL, you got me on that one bro.

Archangel: Hey man, thanks for stopping by. If you're going to do an HIT split I would definitely do a Monday/Wednesday/Friday ordeal. For the simple fact that even though HIT training is low-volume, its pushing each exercise every single workout to progress. In other works if you squatted 225 for 16 reps this week, you HAVE to get 17 reps or more next week. So this style training as you can imagine would be very taxing on one's CNS. I think that a 3x a week split would best suit your needs.

Seanp: I didn't even realize it at all, that's the worst part.

DeadBolt · 06-12-2005, 09:04 AM

Heya bud....just work hard and kick ass man thats all ya can do right now!

M.J.H. · 06-12-2005, 12:59 PM

DeadBolt: Thanks for the support! I really appreciate it.

M.J.H. · 06-12-2005, 01:00 PM

Sunday; 6-12-2005

Arms

Standing BB Curls:

95 x 10
115 x 7
135 x 3
85 x 12

Skullcrushers:

95 x 10
125 x 8
150 x 3

Crossbody DB Hammer Curls:

60's x 9
75's x 6

One-Arm DB French Presses:

35's x 10
45's x 6

Diet/Supplements:

Preworkout: 1 scoop of whey protein + skim milk, 25mg ephedrine, 25mcg T3
During Workout: 20 oz. Gatorade + 5g creatine
Postworkout: 1 scoop of whey protein + skim milk
Meal 1:

Sleep: 7 hours.

Weight: 215 lbs. Down a little, whatever.

DeadBolt · 06-12-2005, 04:45 PM

Quote:

Originally Posted by MonStar

Sunday; 6-12-2005

Arms

Standing BB Curls:

95 x 10
115 x 7
135 x 3
85 x 12

Skullcrushers:

95 x 10
125 x 8
150 x 3

Crossbody DB Hammer Curls:

60's x 9
75's x 6

One-Arm DB French Presses:

35's x 10
45's x 6

Diet/Supplements:

Preworkout: 1 scoop of whey protein + skim milk, 25mg ephedrine, 25mcg T3
During Workout: 20 oz. Gatorade + 5g creatine
Postworkout: 1 scoop of whey protein + skim milk
Meal 1:

Sleep: 7 hours.

Weight: 215 lbs. Down a little, whatever.

Lookin good man!!

soxmuscle · 06-13-2005, 12:03 AM

How many "Time to Get Serious!" journals have you created?

naturaltan · 06-13-2005, 09:16 AM

Quote:

Originally Posted by soxmuscle

How many "Time to Get Serious!" journals have you created?

Lots ... but it's just Monstar. Really, if he didn't create so many journals, I'd be worried.

soxmuscle · 06-13-2005, 12:33 PM

Quote:

Originally Posted by naturaltan

Lots ... but it's just Monstar. Really, if he didn't create so many journals, I'd be worried.

Jesus H.

JerseyDevil · 06-13-2005, 06:42 PM

Quote:

Originally Posted by naturaltan

Lots ... but it's just Monstar. Really, if he didn't create so many journals, I'd be worried.

Exactly

06-11-2005, 07:42 PM	#1
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	MonStar's Journal: Time to Get Serious! Really going to be getting much more serious with my journal. I am notorious for starting journals and never sticking to them, well not anymore. I am going to do a basic program, keep my everything very simple and basic. And avoid binging at all costs! Lately I have noticed I have put back on a little more bodyfat. So I am going to go full throttle this time and make sure I stick to my diet. I can't be doing the latest fad program that I read about. HST, P/RR/S, etc. etc. I am not even on a diet I'm basically just eating clean, and not binging. So that shouldn't be too too hard to do.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-11-2005, 07:43 PM	#2
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Saturday; 6-11-2005 Shoulders Seated DB Presses: 60's x 12 80's x 8 95's x 5! 70's x 10 Upright Rows: 95 x 11 135 x 8 165 x 4 Cybex Lateral Raises: 130 x 7 110 x 9 110 x 8 BTB Smith-Machine Shrugs: 195 x 12 245 x 10 265 x 8 Diet/Supplements: Preworkout: 1 scoop of whey protein + skim milk, 25mg ephedrine, 25mcg T3 During Workout: 20 oz. Gatorade + 5g creatine Postworkout: 1 scoop of whey protein + skim milk Meal 1: 1% cottage cheese + mixed fruit Meal 2: 2 scoops of weight-gainer + skim milk Meal 3: whole-wheat turkey & cheese sandwich Meal 4: low-fat chili + beans, 1 pint of skim milk Meal 5: 2 grilled chicken breasts, beans, garden salad + balsamic dressing Pretty good amount of protein/calories today. Ended up taking in 320g or so of protein today. I am honestly shooting for 300g, so no complaints at all here today. Sleep: 8 hours. Weight: 216.5 lbs. Last edited by M.J.H. : 06-12-2005 at 08:25 AM.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-11-2005, 09:06 PM	#4
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	I'll be with ya Brother MonStar, your w/o was solid too!!! Awesome numbers too!!! I hear ya about the workout programs, I'm contemplating going back to a modified HIT. Was thinking something like Day 1-Chest/Back/Traps Day 3-Legs/Abs Day 5-Delts/Biceps/Triceps Either 2 days off, or every other day, not sure yet. What do you think?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-12-2005, 08:28 AM	#6
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Patrick: LOL, you got me on that one bro. Archangel: Hey man, thanks for stopping by. If you're going to do an HIT split I would definitely do a Monday/Wednesday/Friday ordeal. For the simple fact that even though HIT training is low-volume, its pushing each exercise every single workout to progress. In other works if you squatted 225 for 16 reps this week, you HAVE to get 17 reps or more next week. So this style training as you can imagine would be very taxing on one's CNS. I think that a 3x a week split would best suit your needs. Seanp: I didn't even realize it at all, that's the worst part.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-12-2005, 09:04 AM	#7
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Heya bud....just work hard and kick ass man thats all ya can do right now!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-12-2005, 12:59 PM	#8
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	DeadBolt: Thanks for the support! I really appreciate it.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-12-2005, 01:00 PM	#9
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Sunday; 6-12-2005 Arms Standing BB Curls: 95 x 10 115 x 7 135 x 3 85 x 12 Skullcrushers: 95 x 10 125 x 8 150 x 3 Crossbody DB Hammer Curls: 60's x 9 75's x 6 One-Arm DB French Presses: 35's x 10 45's x 6 Diet/Supplements: Preworkout: 1 scoop of whey protein + skim milk, 25mg ephedrine, 25mcg T3 During Workout: 20 oz. Gatorade + 5g creatine Postworkout: 1 scoop of whey protein + skim milk Meal 1: Sleep: 7 hours. Weight: 215 lbs. Down a little, whatever.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-13-2005, 12:03 AM	#11
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,549 Photos: 10	How many "Time to Get Serious!" journals have you created?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

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