Reply With QuoteSaturday; 6-11-2005
Shoulders
Seated DB Presses:
60's x 12
80's x 8
95's x 5!
70's x 10
Upright Rows:
95 x 11
135 x 8
165 x 4
Cybex Lateral Raises:
130 x 7
110 x 9
110 x 8
BTB Smith-Machine Shrugs:
195 x 12
245 x 10
265 x 8
Diet/Supplements:
Preworkout: 1 scoop of whey protein + skim milk, 25mg ephedrine, 25mcg T3
During Workout: 20 oz. Gatorade + 5g creatine
Postworkout: 1 scoop of whey protein + skim milk
Meal 1: 1% cottage cheese + mixed fruit
Meal 2: 2 scoops of weight-gainer + skim milk
Meal 3: whole-wheat turkey & cheese sandwich
Meal 4: low-fat chili + beans, 1 pint of skim milk
Meal 5: 2 grilled chicken breasts, beans, garden salad + balsamic dressing
Pretty good amount of protein/calories today. Ended up taking in 320g or so of protein today. I am honestly shooting for 300g, so no complaints at all here today.
Sleep: 8 hours.
Weight: 216.5 lbs.
MonStar's Journal: Time to Get Serious!
Results 1 to 14 of 14
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06-11-2005, 06:42 PM #1Obsessed ELITE MEMBER
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MonStar's Journal: Time to Get Serious!
Really going to be getting much more serious with my journal. I am notorious for starting journals and never sticking to them, well not anymore. I am going to do a basic program, keep my everything very simple and basic. And avoid binging at all costs! Lately I have noticed I have put back on a little more bodyfat. So I am going to go full throttle this time and make sure I stick to my diet.
I can't be doing the latest fad program that I read about. HST, P/RR/S, etc. etc.
I am not even on a diet I'm basically just eating clean, and not binging. So that shouldn't be too too hard to do.Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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06-11-2005, 06:43 PM #2Obsessed ELITE MEMBER
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Last edited by M.J.H.; 06-12-2005 at 07:25 AM.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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06-11-2005, 08:04 PM #3Patrick ELITE MEMBER
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So I am going to go full throttle this time and make sure I stick to my diet.I am not even on a diet
genious??
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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06-11-2005, 08:06 PM #4High Intensity Freak ELITE MEMBER
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I'll be with ya Brother MonStar, your w/o was solid too!!! Awesome numbers too!!! I hear ya about the workout programs, I'm contemplating going back to a modified HIT.
Was thinking something like
Day 1-Chest/Back/Traps
Day 3-Legs/Abs
Day 5-Delts/Biceps/Triceps
Either 2 days off, or every other day, not sure yet. What do you think?"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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06-11-2005, 08:08 PM #5Lexen Xtreme
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Originally Posted by P-funk
genious??
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06-12-2005, 07:28 AM #6Obsessed ELITE MEMBER
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Patrick: LOL, you got me on that one bro.
Archangel: Hey man, thanks for stopping by. If you're going to do an HIT split I would definitely do a Monday/Wednesday/Friday ordeal. For the simple fact that even though HIT training is low-volume, its pushing each exercise every single workout to progress. In other works if you squatted 225 for 16 reps this week, you HAVE to get 17 reps or more next week. So this style training as you can imagine would be very taxing on one's CNS. I think that a 3x a week split would best suit your needs.
Seanp: I didn't even realize it at all, that's the worst part.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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06-12-2005, 08:04 AM #7MP Minister of Pain! ELITE MEMBER
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Heya bud....just work hard and kick ass man thats all ya can do right now!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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06-12-2005, 11:59 AM #8Obsessed ELITE MEMBER
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DeadBolt: Thanks for the support! I really appreciate it.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
-
06-12-2005, 12:00 PM #9Obsessed ELITE MEMBER
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Sunday; 6-12-2005
Arms
Standing BB Curls:
95 x 10
115 x 7
135 x 3
85 x 12
Skullcrushers:
95 x 10
125 x 8
150 x 3
Crossbody DB Hammer Curls:
60's x 9
75's x 6
One-Arm DB French Presses:
35's x 10
45's x 6
Diet/Supplements:
Preworkout: 1 scoop of whey protein + skim milk, 25mg ephedrine, 25mcg T3
During Workout: 20 oz. Gatorade + 5g creatine
Postworkout: 1 scoop of whey protein + skim milk
Meal 1:
Sleep: 7 hours.
Weight: 215 lbs. Down a little, whatever.Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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06-12-2005, 03:45 PM #10MP Minister of Pain! ELITE MEMBER
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Originally Posted by MonStar
Lookin good man!!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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06-12-2005, 11:03 PM #11Follow @TheUnzippedFly
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- do work son
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06-13-2005, 08:16 AM #12Going nowhere fast! ELITE MEMBER
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Lots ... but it's just Monstar. Really, if he didn't create so many journals, I'd be worried. Originally Posted by soxmuscle
Now rollin' with the Raider
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06-13-2005, 11:33 AM #13Follow @TheUnzippedFly
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06-13-2005, 05:42 PM #14Go Phillies!
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Exactly Originally Posted by naturaltan
Lots ... but it's just Monstar. Really, if he didn't create so many journals, I'd be worried.
The blues had a baby, and they named it Rock and Roll
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