I'm Trying's Journal

gwcaton · 02-07-2006, 10:29 PM

Quote:

Originally Posted by I'm Trying

Ran my A$$ off today. Felt alittle sick afterward though. Ran about 1.75 miles at about a 8 min. mile rate as per the treadmill.

Chest...

Incline DB Press
35x10
55x8
45x6

Flat DB Press
55x6
45x6
30x10

After that I had to leave before I embarrased myself and ralph into a garbage.

I think what it was the combination of the heat in the gym and taking R-ALA before the workout without any real food in my stomach other then a protein shake. Also combined with the 1/2 dose of Redline. Tomorrow I'll cut out the R-ALA before the workout and hopefully I can do better. I also notice I'm struggling being in a Caloric deficit and cutting way back on carbs too.

THanks for looking!!

What are you weighing ? How many cals you taking in ? what are your macros ? How much cardio you doing ? How long you been cutting ? why is the sky blue ? LOL

I'm Trying · 02-08-2006, 10:03 PM

Quote:

Originally Posted by gwcaton

What are you weighing ? How many cals you taking in ? what are your macros ? How much cardio you doing ? How long you been cutting ? why is the sky blue ? LOL

What are you weighing ? 204
How many cals you taking in ? aprox. 2000
what are your macros ? mainly protein
How much cardio you doing ? everyday that I get my lazy A$$ to the gym
How long you been cutting ? since the begining of the year
why is the sky blue ? the water reflecting off the sky

gwcaton · 02-09-2006, 05:56 PM

Quote:

Originally Posted by I'm Trying

What are you weighing ? 204
How many cals you taking in ? aprox. 2000 Are you losing wt? I weigh 180, take in 3000 cals and am losing an average of 2 lbs a week
what are your macros ? mainly protein I switched mine from mostly protein to more carbs. More energy, still losing wt, But extremely gassy !!
How much cardio you doing ? everyday that I get my lazy A$$ to the gym Increase your cardio , Burn the fat off instead of starving it off
How long you been cutting ? since the begining of the year
why is the sky blue ? the water reflecting off the sky

Just my .02

I'm Trying · 02-10-2006, 11:00 PM

What did you cut your protein level down to? What are the macros you are running?
What should I increase the cardio to? I'm wanting to get some sort of cardio equipment with my tax return. Just have to talk the boss into it.

gwcaton · 02-11-2006, 05:24 PM

Quote:

Originally Posted by I'm Trying

What did you cut your protein level down to? What are the macros you are running? I still get like 1-1.5 g of protein /lb BW and my macros are 45-50 % C 35-40% P 10-15 % F
What should I increase the cardio to? My wo is a 3 day split ( i wo in the am before work ) On 2 of these days I do cardio in the PM also. on my non-weight training days I do cardio in am & pm ( thats 3 days . Saturday is totally an off day. No training of any kind and no diet ( see food and eat it . LOL ) I'm wanting to get some sort of cardio equipment with my tax return. Just be sure you get something you'll stick with and that will last . I wore out two treadmills then got a magnetic resistance bike. It has lasted for over 2 years now. Just have to talk the boss into it.

Do you have the Burn the Fat Feed the Muscle e-book ? Worth the price and it helps keep IM up and running I think.

I'm Trying · 02-13-2006, 03:23 PM

Quote:

Originally Posted by gwcaton

Do you have the Burn the Fat Feed the Muscle e-book ? Worth the price and it helps keep IM up and running I think.

I ordered it.

I'm Trying · 06-12-2006, 06:17 PM

i'm still alive

Stewart20 · 06-12-2006, 06:59 PM

glad to see you're still alive!

hows the training and the diet going?

oh and a nice 3rd place finish for Mr Stewart yesterday eh?

gwcaton · 06-15-2006, 07:04 AM

Quote:

Originally Posted by I'm Trying

i'm still alive

Prove it !

I'm Trying · 07-17-2006, 05:54 PM

Quote:

Originally Posted by Stewart20

glad to see you're still alive!

hows the training and the diet going?

oh and a nice 3rd place finish for Mr Stewart yesterday eh?

Too bad now he is hitting some bad luck. Usually it is the beginning of the year and he would be hot as hell right now.

I'm Trying · 07-17-2006, 05:54 PM

Quote:

Originally Posted by gwcaton

Prove it !

Prove what??

I'm weighing 192 right now.

Stewart20 · 07-17-2006, 05:58 PM

Quote:

Originally Posted by I'm Trying

Too bad now he is hitting some bad luck. Usually it is the beginning of the year and he would be hot as hell right now.

I hope he snaps and beats the crap out of Newman one of these days.....that would be nice

gwcaton · 07-20-2006, 08:51 PM

I'm Trying · 07-22-2006, 03:32 PM

Quote:

Originally Posted by gwcaton

I'm Trying · 08-20-2006, 05:44 PM

I went back to the gym today!!

I'm Trying · 08-21-2006, 09:13 PM

What no smarta$$ comments??

I'll start posting my workouts again!

JerseyDevil · 08-23-2006, 07:07 PM

Quote:

Originally Posted by I'm Trying

What no smarta$$ comments??

I'll start posting my workouts again!

Ok, I got one...

It's about time!!! Just because it is softball season doesn't mean you can't still workout.

I'm Trying · 08-24-2006, 07:01 PM

Quote:

Originally Posted by JerseyDevil

Ok, I got one...

It's about time!!! Just because it is softball season doesn't mean you can't still workout.

Yes I am

Hey but I'm under 190 now.

gwcaton · 11-19-2006, 12:40 PM

Quote:

Originally Posted by I'm Trying

Yes I am

Hey but I'm under 190 now.

yes and you're getting OLD too !!!!!! Where's the B-day boy ?

Happy B-Day !

I'm Trying · 11-19-2006, 02:31 PM

Quote:

Originally Posted by gwcaton

yes and you're getting OLD too !!!!!! Where's the B-day boy ?

Happy B-Day !

Thanks Gary!! I've been too lazy!!

I'm Trying · 12-31-2006, 01:22 PM

Quote:

Originally Posted by I'm Trying

Thanks Gary!! I've been too lazy!!

I'm Still around.

I'm Trying · 07-07-2007, 12:13 AM

The rear will be back in gear SOON!!

02-10-2006, 11:00 PM	#124
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	What did you cut your protein level down to? What are the macros you are running? What should I increase the cardio to? I'm wanting to get some sort of cardio equipment with my tax return. Just have to talk the boss into it.
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

06-12-2006, 06:17 PM	#127
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	i'm still alive
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

06-12-2006, 06:59 PM	#128
Stewart20 I have a headache Join Date: Sep 2005 Location: All you can eat Chinese Buffet Posts: 2,720 Photos: 2	glad to see you're still alive! hows the training and the diet going? oh and a nice 3rd place finish for Mr Stewart yesterday eh?
	http://futuretrainer.blogspot.com/ --My new blog!!

07-20-2006, 08:51 PM	#133
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

08-20-2006, 05:44 PM	#135
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	I went back to the gym today!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

08-21-2006, 09:13 PM	#136
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	What no smarta$$ comments?? I'll start posting my workouts again!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

07-07-2007, 12:13 AM	#142
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	The rear will be back in gear SOON!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode