I'm Trying's Journal

I'm Trying · 06-19-2005, 10:03 AM

Well this is gonna be my last ever journal.

Now that I'm on day shift I have no need to really start a new one again. I'm not going to start my new program until the begining of the month. I'm post this now to get feedback on my exercise program.
My goal for right now is of course get stronger and lose the body fat I've gained since eating like crap and not doing incredibly too much exercise other then the labor at work and softball.
I'm going to do a HIT program which fits perfect for me to do before I go to work. I have to be at work at 06:00 hours so if I start at 4:00/4:15 I'll be ok. PLEASE feel free to critique anything in my journal. All of you are great on this board which is why this is really the only board I go to (weightlifting wise).
I'm still gathering what I'm going to do diet wise. I don't think I'm going to a strict cut but eat alittle better then I have been. I've been hovering around the 205 mark which isn't entirely too bad and I think I can lose 10-15 lbs no later then begining to mid August.
Same goes with the supps. I'm going to possibly use a fat burner (ie Lipo 6 or VPX Redline). I have all the stuff to do a Anarchy stack which I've been very tempted to do.
Well I guess that is enough of an intro. Please feel free to critique and chime in whenever possible.

Oh yeah I'm going to measure myself the day of or before I start my new program. I would take some pics if I get a digital camera by then. My other one got stolen when my house got broke into 2 Sundays ago. (That is another story for later)

Thanks for reading!!

I'm Trying · 06-19-2005, 10:33 AM

My workout will be 3 days a week (Mon, Wed and Friday) Before each set of exercise I'll be doing 1 short warmup set of 4-6 reps at 50% of weight. Then each set I do that is 95-100% will be to failure. (Hopefully 8-10 reps) Here is the layout...

Squats 1 set 8-10 Reps

Leg Extensions 1 set 8-10 Reps

Leg Curls 1 set 8-10 Reps

Dumbell Pullovers 1 set 8-10 Reps

Barbell Overhead Shoulder Press 1 set 8-10 Reps

Seated Rows 1 set 8-10 Reps

Flat Bench Press 1 set 8-10 Reps

Barbell Bicep Curls 1 set 8-10 Reps

Tricep Extensions 1 set 8-10 Reps

Weighted Pullups 1 set 8-10 Reps

Weighted Dips 1 set 8-10 Reps

Standing Calf Raises 1 set 8-10 Reps

ABS I'll be doing at night...

Hanging Leg Raise 1 set 8-10 Reps

Lying Leg Raise 1 set 8-10 Reps

Dumbell Side Bend 1 set 8-10 Reps

Feel Free to critique!!
Thanks!!

JerseyDevil · 06-21-2005, 04:14 AM

I'm Trying · 06-21-2005, 08:35 PM

Quote:

Originally Posted by JerseyDevil

Any insight/ recommendations JD??

I'm Trying · 07-15-2005, 12:42 PM

Ok. For sure now I'm starting on Monday. I got a membership to a gym (24 hr Fitness). I now have alot more shit to my disposal. Can't wait to get started. Sunday I'll have measurements.
Thanks!!

aggies1ut · 07-15-2005, 12:57 PM

Quote:

Originally Posted by I'm Trying

Ok. For sure now I'm starting on Monday. I got a membership to a gym (24 hr Fitness). I now have alot more shit to my disposal. Can't wait to get started. Sunday I'll have measurements.
Thanks!!

What 24 Hr. will you be going to? I have the all club membership. I go to the one in Folsom because I live in El Dorado Hills.

I'm Trying · 07-15-2005, 04:13 PM

Quote:

Originally Posted by aggies1ut

What 24 Hr. will you be going to? I have the all club membership. I go to the one in Folsom because I live in El Dorado Hills.

I will be going to the one on Bradshaw and Highway 50. It is about 1-2 blocks from work. I plan on going there at 4:00am and work out for about an hour or so then go to work (I have to be at work at 06:15am). You should come out there sometime and workout there. Where is the one in Folsom??

aggies1ut · 07-15-2005, 04:20 PM

Is the one off Bradshaw, the Madison Express 24 Hour or is it the one in Citrus Heights? The one in Folsom is on East Bidwell, right next to a McDonald's LOL, Elliott's Natural Foods, a Starbucks, and Streets of London Pub. Those early morning workouts suck ass, but ya gotta do it. I used to go to the gym at 4 am because I like to workout first thing in the morning. I was dead by the time I got home from work, but I got my workout in lol.

Any plans this weekend? Rivercats are back in town. I want to see a game. Sundays are U.S. Bank kids nights too, so you could take your daughter if you went sometime. I guess they let the kids run the bases.

I'm Trying · 07-15-2005, 04:46 PM

Quote:

Originally Posted by aggies1ut

Is the one off Bradshaw, the Madison Express 24 Hour or is it the one in Citrus Heights? The one in Folsom is on East Bidwell, right next to a McDonald's LOL, Elliott's Natural Foods, a Starbucks, and Streets of London Pub. Those early morning workouts suck ass, but ya gotta do it. I used to go to the gym at 4 am because I like to workout first thing in the morning. I was dead by the time I got home from work, but I got my workout in lol.

Any plans this weekend? Rivercats are back in town. I want to see a game. Sundays are U.S. Bank kids nights too, so you could take your daughter if you went sometime. I guess they let the kids run the bases.

Its the one if you are traveling East on 50 its on the right hand side. It is on Micron Ave to be exact. I'm not around Folsom much to know where that is exactly. Oh wait I take that back. I've been to the Streets of London Pub I belive when I played a Softball tournament in Folsom last year when I got a sandwich between games while my other teamates were drinking some beer.

What time do you workout now??

No plans this weekend. I was going to go to Winnamucka, NV for a big softball tournament but I'm on standby for work since my boss is on vacation this week. He is normally on standby since he gets a home retention vehicle.

aggies1ut · 07-15-2005, 06:58 PM

I workout around 8:30 in the morning nowadays because I have class at night and I am trying....albeit very unsuccessfully, to find a paying job.

Ahhh okay, I looked it up. You're going to the 24 in Rancho, which makes sense because Bradshaw is right by Rancho.

God, this heat is killer ain't it? Thank god they finished building the small little pool at my dad's house.

I'm Trying · 07-17-2005, 12:31 PM

Quote:

Originally Posted by aggies1ut

I workout around 8:30 in the morning nowadays because I have class at night and I am trying....albeit very unsuccessfully, to find a paying job.

Ahhh okay, I looked it up. You're going to the 24 in Rancho, which makes sense because Bradshaw is right by Rancho.

God, this heat is killer ain't it? Thank god they finished building the small little pool at my dad's house.

Yeah its been hot. I've been playing ball and the other day I lost 7 pounds in water weight.

Where are you attempting to get a job at and what field?

I'm Trying · 07-17-2005, 01:18 PM

Well here are my measurements...

Weight: 204lbs
Neck: 16.50
Right Bicep: 14.50
Right Forearm: 11.50
Chest: 42.00
Waist (Around Naval area): 41.00
Hips: 38.00
Right Thigh: 25.50
Right Calf: 15.00

Well this is very upsetting. This is what I get for eating like crap and not busting my Arse!

Time to get serious!!

I'm Trying · 07-17-2005, 01:23 PM

I'm going to start workouts tomorrow. I'm not 100% sure what they have there. I'm going to do an informal leg workout though. We'll see what happens.

I'm Trying · 07-19-2005, 07:38 PM

I've been working out thus far. I'll be posting my workouts within the next day or two. I've revamped my workout cause of my new found machines.

Thanks!!

I'm Trying · 07-19-2005, 09:03 PM

Well I'm gonna atleast post this morning's workout. Soon I'll post my whole workout routine, I'll try to post my diet daily and supplement intake.

Back/Biceps/Forearms

Pull Ups (Using the Gravitron 2000, assisted pull up machine)
32% of my weight (204 lbs currently) X10
59% of weight X10
50% of weight X10

Pull Downs
50x10
80x10
110x8

Seated Cable Rows
50x10
80x8
100x7

Roman Chair Ext.
BWX15
BWx15

Bicep Standing BP Curl
50x10
60x8
70x6

DB Hammer Curls
25x10
30x8
30x8 (last two tough)

Seated Alt. Curls
(Couldn't do them) :thumbdown:

Forearm Curl
20x10
30x15

Reverse Forearm Curl
20x15
30x12

Decent workout overall. After doing back it seemed that my Bicep took a hit for some reason. Maybe cause of the long layoff. The workout isn't the total format that I'm going to do, just wanted to get ideas on where I'm at.
Feel free to critique!
Thanks!!

I'm Trying · 07-20-2005, 06:34 PM

As part of my membership to 24hr Fitness they threw in 5 personal Trainer sessions. Today (which the trainer was 15 min late!

) at 04:00, they have a test called a body gem test where you hold this monitor to your mouth for about 7 min.
Its suppose to measure how many calories during the day doing normal activity. I measured 2100 calories per day. I also got taped, weighed and body fat checked.
I weighed in at 202 lbs and body fat % is 14.9%

. This really suprised me cause I thought looking at myself I was around 22% min. I think it looks that way because of the trouble spot around the midsection.

No weights today, just some cardio. 20 min on the life cycle.
Thanks for checking in!

gwcaton · 07-20-2005, 07:38 PM

Quote:

Originally Posted by I'm Trying

Well I'm gonna atleast post this morning's workout. Soon I'll post my whole workout routine, I'll try to post my diet daily and supplement intake.

Back/Biceps/Forearms

Pull Ups (Using the Gravitron 2000, assisted pull up machine)
32% of my weight (204 lbs currently) X10
59% of weight X10
50% of weight X10

Pull Downs
50x10
80x10
110x8

Seated Cable Rows
50x10
80x8
100x7

Roman Chair Ext.
BWX15
BWx15

Bicep Standing BP Curl
50x10
60x8
70x6

DB Hammer Curls
25x10
30x8
30x8 (last two tough)

Seated Alt. Curls
(Couldn't do them) :thumbdown:

Forearm Curl
20x10
30x15

Reverse Forearm Curl
20x15
30x12

Decent workout overall. After doing back it seemed that my Bicep took a hit for some reason. Maybe cause of the long layoff. The workout isn't the total format that I'm going to do, just wanted to get ideas on where I'm at.
Feel free to critique!
Thanks!!

Nice wo Matthew

This doesn't look like everybody else's HIT

Quote:

Decent workout overall. After doing back it seemed that my Bicep took a hit for some reason.

Usually do when you work back first

I'm Trying · 07-22-2005, 09:12 PM

Quote:

Originally Posted by gwcaton

Nice wo Matthew

This doesn't look like everybody else's HIT

Usually do when you work back first

Gary,
I stated a couple posts up that I'm revising my workout program cause now working out in a gym and have alot of things to my disposal (cardio equipment/ other equipment), I was wanting to do HIT cause of time restraints, but now I workout right around the corner from work. Thanks for looking and replying. Please come by more often!!

I'm Trying · 07-24-2005, 11:29 AM

Monday
Legs
Hack Squat
5 Sets 10,10,8,6,6 Pyr. Up
Romanian Deadlifts
3 Sets 10,8,8 Same,Same,Heavier
Leg Ext.
3 Sets 8,10,10, Pyr. Down
Lying Leg Curl
2 Sets 10,12 Pyr. Down
Standing Calf Raise
3 Sets 15,12,12 Pyr. Up

Abs
Machine Crunch
3 Sets 15-20 Reps
Verticle Leg Raise
3 Sets 15-20 Reps
Decline Bench Twisting Crunch
3 Sets 15-20 Reps

Tuesday

Back

Pull Ups (Gravitron 2000)
3 Sets to Failure Pyr. Up
Pull Down to Front
3 Sets; 8,8,10 Sets 1st&2nd Heavier, 3rd Lght
Seated Cable Row
3 Sets 8,10,10 Pyr. Down
Roman Chair Ext.
2 sets 25ea.

Biceps
Standing BB Curl
4 Sets (10,8,6,6) Pyr. Up
DB Hammer Curls
3 sets Challenging Weight 8 minum.
Seated Alt. Curls
2 Sets (15,15)

Forearms
Wrist Curls
3 Sets 20,15,10 Pyr. Down
Reverse Wrist Curls
3 Sets 20,15,10 Pyr. Down

Wed.
Cardio/ABS (See Above program)

Thurs.

Chest
Flat Bench DB
4 Sets (12,12,10,8) Pyr. Down
Incline DB Bench
3 Sets (8-10,8-10,12)
Cable Crossover
2 Sets 12,12 Same Weight
Low Cable Crossover
2 Sets 10,10 Same Weight

Triceps

Rope Pressdown
3 Sets 8,8,10
Cable French Press
3 Sets 8,8,10
Bench Dip
3 Sets 10,10,10

Friday

Shoulders
Seated Military Press
4 Sets; 12,10,8,6 Pyr. Up
Front DB Raise
2 Sets; 10,10 Same Weight
Bentover DB Lat Raise
3 Sets; 8,8,10 H,H,L
Shoulder Shrugs
3 Sets; 8,8,10 H,H,L

Abs
Machine Crunch
3 Sets 15-20 Reps
Verticle Leg Raise
3 Sets 15-20 Reps
Decline Bench Twisting Crunch
3 Sets 15-20 Reps

I'll change things around as I see fit. For example I'll switch what I workout first a certain day (ie Biceps/Back)
Feel Free to critique!!

I'm Trying · 07-24-2005, 11:40 AM

Chest

Flat DB Bench
30x10
40x10
45x10
55x8

Incline DB Bench
30x10
40x8
50x8

Cable Crossover
30x10
40x8

Low Cable Crossover
30x10
50x7

Triceps

Rope Pressdown
50x10
60x10
70x10

Cable French Press
50x10
60x3
50x5

V-Bar Press
40x10
50x10
60x8

Ok workout. Just getting back into the swing of things, learning what weights I'm at. Couple of the exercises irritated my left rotator cuff. Atleast that is what it felt like. I'll see again on Thursday. Cause of that I took Friday off to make sure what was wrong and as of this morning it feels ok.
Please Feel Free to Critque!
Thanks!!

I'm Trying · 07-24-2005, 11:54 AM

Well here are my measurements...

Weight: 204lbs 202lbs -2lbs
Neck: 16.50 16.50 same
Right Bicep: 14.50 14.75 +1/4"
Right Forearm: 11.50 11.25 -1/4"

Chest: 42.00 42.00 same
Waist (Around Naval area): 41.00 40.25 -3/4"

Hips: 38.00 38.00 same
Right Thigh: 25.50 25.25 -1/4"
Right Calf: 15.00 15.00 same

The measurements in red are from today, the black are from last week. Some change for the good, some unexplainable.

gwcaton · 07-25-2005, 12:50 PM

yeah !! A workout !!!

j/k

Be careful, work back into it . If you have problems with rotator rehab it . Just ask DeadBolt and the others.

06-19-2005, 10:03 AM	#1
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	I'm Trying's Journal BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Well this is gonna be my last ever journal. Now that I'm on day shift I have no need to really start a new one again. I'm not going to start my new program until the begining of the month. I'm post this now to get feedback on my exercise program. My goal for right now is of course get stronger and lose the body fat I've gained since eating like crap and not doing incredibly too much exercise other then the labor at work and softball. I'm going to do a HIT program which fits perfect for me to do before I go to work. I have to be at work at 06:00 hours so if I start at 4:00/4:15 I'll be ok. PLEASE feel free to critique anything in my journal. All of you are great on this board which is why this is really the only board I go to (weightlifting wise). I'm still gathering what I'm going to do diet wise. I don't think I'm going to a strict cut but eat alittle better then I have been. I've been hovering around the 205 mark which isn't entirely too bad and I think I can lose 10-15 lbs no later then begining to mid August. Same goes with the supps. I'm going to possibly use a fat burner (ie Lipo 6 or VPX Redline). I have all the stuff to do a Anarchy stack which I've been very tempted to do. Well I guess that is enough of an intro. Please feel free to critique and chime in whenever possible. Oh yeah I'm going to measure myself the day of or before I start my new program. I would take some pics if I get a digital camera by then. My other one got stolen when my house got broke into 2 Sundays ago. (That is another story for later) Thanks for reading!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

06-19-2005, 10:33 AM	#2
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	New HIT Program... My workout will be 3 days a week (Mon, Wed and Friday) Before each set of exercise I'll be doing 1 short warmup set of 4-6 reps at 50% of weight. Then each set I do that is 95-100% will be to failure. (Hopefully 8-10 reps) Here is the layout... Squats 1 set 8-10 Reps Leg Extensions 1 set 8-10 Reps Leg Curls 1 set 8-10 Reps Dumbell Pullovers 1 set 8-10 Reps Barbell Overhead Shoulder Press 1 set 8-10 Reps Seated Rows 1 set 8-10 Reps Flat Bench Press 1 set 8-10 Reps Barbell Bicep Curls 1 set 8-10 Reps Tricep Extensions 1 set 8-10 Reps Weighted Pullups 1 set 8-10 Reps Weighted Dips 1 set 8-10 Reps Standing Calf Raises 1 set 8-10 Reps ABS I'll be doing at night... Hanging Leg Raise 1 set 8-10 Reps Lying Leg Raise 1 set 8-10 Reps Dumbell Side Bend 1 set 8-10 Reps Feel Free to critique!! Thanks!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

07-15-2005, 12:42 PM	#5
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Ok. For sure now I'm starting on Monday. I got a membership to a gym (24 hr Fitness). I now have alot more shit to my disposal. Can't wait to get started. Sunday I'll have measurements. Thanks!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

07-15-2005, 04:20 PM	#8
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Is the one off Bradshaw, the Madison Express 24 Hour or is it the one in Citrus Heights? The one in Folsom is on East Bidwell, right next to a McDonald's LOL, Elliott's Natural Foods, a Starbucks, and Streets of London Pub. Those early morning workouts suck ass, but ya gotta do it. I used to go to the gym at 4 am because I like to workout first thing in the morning. I was dead by the time I got home from work, but I got my workout in lol. Any plans this weekend? Rivercats are back in town. I want to see a game. Sundays are U.S. Bank kids nights too, so you could take your daughter if you went sometime. I guess they let the kids run the bases. Last edited by aggies1ut : 07-15-2005 at 04:38 PM.
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

07-15-2005, 06:58 PM	#10
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	I workout around 8:30 in the morning nowadays because I have class at night and I am trying....albeit very unsuccessfully, to find a paying job. Ahhh okay, I looked it up. You're going to the 24 in Rancho, which makes sense because Bradshaw is right by Rancho. God, this heat is killer ain't it? Thank god they finished building the small little pool at my dad's house.
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

06-21-2005, 04:14 AM	#3
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,176

07-17-2005, 01:18 PM	#12
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Well here are my measurements... Weight: 204lbs Neck: 16.50 Right Bicep: 14.50 Right Forearm: 11.50 Chest: 42.00 Waist (Around Naval area): 41.00 Hips: 38.00 Right Thigh: 25.50 Right Calf: 15.00 Well this is very upsetting. This is what I get for eating like crap and not busting my Arse! Time to get serious!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

07-17-2005, 01:23 PM	#13
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	I'm going to start workouts tomorrow. I'm not 100% sure what they have there. I'm going to do an informal leg workout though. We'll see what happens.
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

07-19-2005, 07:38 PM	#14
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	I've been working out thus far. I'll be posting my workouts within the next day or two. I've revamped my workout cause of my new found machines. Thanks!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

07-19-2005, 09:03 PM	#15
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	7/19/2005 Workout... Well I'm gonna atleast post this morning's workout. Soon I'll post my whole workout routine, I'll try to post my diet daily and supplement intake. Back/Biceps/Forearms Pull Ups (Using the Gravitron 2000, assisted pull up machine) 32% of my weight (204 lbs currently) X10 59% of weight X10 50% of weight X10 Pull Downs 50x10 80x10 110x8 Seated Cable Rows 50x10 80x8 100x7 Roman Chair Ext. BWX15 BWx15 Bicep Standing BP Curl 50x10 60x8 70x6 DB Hammer Curls 25x10 30x8 30x8 (last two tough) Seated Alt. Curls (Couldn't do them) :thumbdown: Forearm Curl 20x10 30x15 Reverse Forearm Curl 20x15 30x12 Decent workout overall. After doing back it seemed that my Bicep took a hit for some reason. Maybe cause of the long layoff. The workout isn't the total format that I'm going to do, just wanted to get ideas on where I'm at. Feel free to critique! Thanks!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

07-20-2005, 06:34 PM	#16
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	7-20-2005 Workout... As part of my membership to 24hr Fitness they threw in 5 personal Trainer sessions. Today (which the trainer was 15 min late! ) at 04:00, they have a test called a body gem test where you hold this monitor to your mouth for about 7 min. Its suppose to measure how many calories during the day doing normal activity. I measured 2100 calories per day. I also got taped, weighed and body fat checked. I weighed in at 202 lbs and body fat % is 14.9% . This really suprised me cause I thought looking at myself I was around 22% min. I think it looks that way because of the trouble spot around the midsection. No weights today, just some cardio. 20 min on the life cycle. Thanks for checking in!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

07-24-2005, 11:29 AM	#19
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Workout Split... Monday Legs Hack Squat 5 Sets 10,10,8,6,6 Pyr. Up Romanian Deadlifts 3 Sets 10,8,8 Same,Same,Heavier Leg Ext. 3 Sets 8,10,10, Pyr. Down Lying Leg Curl 2 Sets 10,12 Pyr. Down Standing Calf Raise 3 Sets 15,12,12 Pyr. Up Abs Machine Crunch 3 Sets 15-20 Reps Verticle Leg Raise 3 Sets 15-20 Reps Decline Bench Twisting Crunch 3 Sets 15-20 Reps Tuesday Back Pull Ups (Gravitron 2000) 3 Sets to Failure Pyr. Up Pull Down to Front 3 Sets; 8,8,10 Sets 1st&2nd Heavier, 3rd Lght Seated Cable Row 3 Sets 8,10,10 Pyr. Down Roman Chair Ext. 2 sets 25ea. Biceps Standing BB Curl 4 Sets (10,8,6,6) Pyr. Up DB Hammer Curls 3 sets Challenging Weight 8 minum. Seated Alt. Curls 2 Sets (15,15) Forearms Wrist Curls 3 Sets 20,15,10 Pyr. Down Reverse Wrist Curls 3 Sets 20,15,10 Pyr. Down Wed. Cardio/ABS (See Above program) Thurs. Chest Flat Bench DB 4 Sets (12,12,10,8) Pyr. Down Incline DB Bench 3 Sets (8-10,8-10,12) Cable Crossover 2 Sets 12,12 Same Weight Low Cable Crossover 2 Sets 10,10 Same Weight Triceps Rope Pressdown 3 Sets 8,8,10 Cable French Press 3 Sets 8,8,10 Bench Dip 3 Sets 10,10,10 Friday Shoulders Seated Military Press 4 Sets; 12,10,8,6 Pyr. Up Front DB Raise 2 Sets; 10,10 Same Weight Bentover DB Lat Raise 3 Sets; 8,8,10 H,H,L Shoulder Shrugs 3 Sets; 8,8,10 H,H,L Abs Machine Crunch 3 Sets 15-20 Reps Verticle Leg Raise 3 Sets 15-20 Reps Decline Bench Twisting Crunch 3 Sets 15-20 Reps I'll change things around as I see fit. For example I'll switch what I workout first a certain day (ie Biceps/Back) Feel Free to critique!! Last edited by I'm Trying : 07-24-2005 at 11:41 AM.
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

07-24-2005, 11:40 AM	#20
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	7/21/2005 Workout... Chest Flat DB Bench 30x10 40x10 45x10 55x8 Incline DB Bench 30x10 40x8 50x8 Cable Crossover 30x10 40x8 Low Cable Crossover 30x10 50x7 Triceps Rope Pressdown 50x10 60x10 70x10 Cable French Press 50x10 60x3 50x5 V-Bar Press 40x10 50x10 60x8 Ok workout. Just getting back into the swing of things, learning what weights I'm at. Couple of the exercises irritated my left rotator cuff. Atleast that is what it felt like. I'll see again on Thursday. Cause of that I took Friday off to make sure what was wrong and as of this morning it feels ok. Please Feel Free to Critque! Thanks!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

07-24-2005, 11:54 AM	#21
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Well here are my measurements... Weight: 204lbs 202lbs -2lbs Neck: 16.50 16.50 same Right Bicep: 14.50 14.75 +1/4" Right Forearm: 11.50 11.25 -1/4" Chest: 42.00 42.00 same Waist (Around Naval area): 41.00 40.25 -3/4" Hips: 38.00 38.00 same Right Thigh: 25.50 25.25 -1/4" Right Calf: 15.00 15.00 same The measurements in red are from today, the black are from last week. Some change for the good, some unexplainable.
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

07-25-2005, 12:50 PM	#22
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	yeah !! A workout !!! j/k Be careful, work back into it . If you have problems with rotator rehab it . Just ask DeadBolt and the others.