Reply With QuoteWhat are you weighing ? 204Originally Posted by gwcaton
How many cals you taking in ? aprox. 2000
what are your macros ? mainly protein
How much cardio you doing ? everyday that I get my lazy A$$ to the gym
How long you been cutting ? since the begining of the year
why is the sky blue ? the water reflecting off the sky
I'm Trying's Journal
Results 121 to 142 of 142
Thread: I'm Trying's Journal
-
02-07-2006, 10:29 PM #121Lookin' for abs ! ELITE MEMBER
- Join Date
- Dec 2003
- Location
- central missouri
- Posts
- 9,266
- Rep Points
- 10
What are you weighing ? How many cals you taking in ? what are your macros ? How much cardio you doing ? How long you been cutting ? why is the sky blue ? LOL Originally Posted by I'm Trying
Ran my A$$ off today. Felt alittle sick afterward though. Ran about 1.75 miles at about a 8 min. mile rate as per the treadmill.
Chest...
Incline DB Press
35x10
55x8
45x6
Flat DB Press
55x6
45x6
30x10
After that I had to leave before I embarrased myself and ralph into a garbage. I think what it was the combination of the heat in the gym and taking R-ALA before the workout without any real food in my stomach other then a protein shake. Also combined with the 1/2 dose of Redline. Tomorrow I'll cut out the R-ALA before the workout and hopefully I can do better. I also notice I'm struggling being in a Caloric deficit and cutting way back on carbs too.
THanks for looking!!My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
-
02-08-2006, 10:03 PM #122Senior Member ELITE MEMBER
- Join Date
- Jan 2004
- Posts
- 1,574
- Rep Points
- 10
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
-
02-09-2006, 05:56 PM #123Lookin' for abs ! ELITE MEMBER
- Join Date
- Dec 2003
- Location
- central missouri
- Posts
- 9,266
- Rep Points
- 10
Just my .02 Originally Posted by I'm Trying
What are you weighing ? 204
How many cals you taking in ? aprox. 2000 Are you losing wt? I weigh 180, take in 3000 cals and am losing an average of 2 lbs a week
what are your macros ? mainly protein I switched mine from mostly protein to more carbs. More energy, still losing wt, But extremely gassy !!
How much cardio you doing ? everyday that I get my lazy A$$ to the gym Increase your cardio , Burn the fat off instead of starving it off
How long you been cutting ? since the begining of the year
why is the sky blue ? the water reflecting off the sky My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
-
02-10-2006, 11:00 PM #124Senior Member ELITE MEMBER
- Join Date
- Jan 2004
- Posts
- 1,574
- Rep Points
- 10
What did you cut your protein level down to? What are the macros you are running?
What should I increase the cardio to? I'm wanting to get some sort of cardio equipment with my tax return. Just have to talk the boss into it.
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
-
02-11-2006, 05:24 PM #125Lookin' for abs ! ELITE MEMBER
- Join Date
- Dec 2003
- Location
- central missouri
- Posts
- 9,266
- Rep Points
- 10
Do you have the Burn the Fat Feed the Muscle e-book ? Worth the price and it helps keep IM up and running I think. Originally Posted by I'm Trying
What did you cut your protein level down to? What are the macros you are running? I still get like 1-1.5 g of protein /lb BW and my macros are 45-50 % C 35-40% P 10-15 % F
What should I increase the cardio to? My wo is a 3 day split ( i wo in the am before work ) On 2 of these days I do cardio in the PM also. on my non-weight training days I do cardio in am & pm ( thats 3 days . Saturday is totally an off day. No training of any kind and no diet ( see food and eat it . LOL ) I'm wanting to get some sort of cardio equipment with my tax return. Just be sure you get something you'll stick with and that will last . I wore out two treadmills then got a magnetic resistance bike. It has lasted for over 2 years now. Just have to talk the boss into it.My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
-
02-13-2006, 03:23 PM #126Senior Member ELITE MEMBER
- Join Date
- Jan 2004
- Posts
- 1,574
- Rep Points
- 10
I ordered it. Originally Posted by gwcaton
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
-
06-12-2006, 06:17 PM #127Senior Member ELITE MEMBER
- Join Date
- Jan 2004
- Posts
- 1,574
- Rep Points
- 10
i'm still alive
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
-
06-12-2006, 06:59 PM #128Weapon of Choice ELITE MEMBER
- Join Date
- Sep 2005
- Location
- in my home gym
- Posts
- 4,295
- Rep Points
- 3813352
glad to see you're still alive!
hows the training and the diet going?
oh and a nice 3rd place finish for Mr Stewart yesterday eh?
http://futuretrainer.blogspot.com/ --My new blog!!
-
06-15-2006, 07:04 AM #129Lookin' for abs ! ELITE MEMBER
- Join Date
- Dec 2003
- Location
- central missouri
- Posts
- 9,266
- Rep Points
- 10
Prove it ! Originally Posted by I'm Trying
i'm still aliveMy Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
-
07-17-2006, 05:54 PM #130Senior Member ELITE MEMBER
- Join Date
- Jan 2004
- Posts
- 1,574
- Rep Points
- 10
Too bad now he is hitting some bad luck. Usually it is the beginning of the year and he would be hot as hell right now. Originally Posted by Stewart20
glad to see you're still alive!
hows the training and the diet going?
oh and a nice 3rd place finish for Mr Stewart yesterday eh?
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
-
07-17-2006, 05:54 PM #131Senior Member ELITE MEMBER
- Join Date
- Jan 2004
- Posts
- 1,574
- Rep Points
- 10
Prove what?? Originally Posted by gwcaton
I'm weighing 192 right now.
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
-
07-17-2006, 05:58 PM #132Weapon of Choice ELITE MEMBER
- Join Date
- Sep 2005
- Location
- in my home gym
- Posts
- 4,295
- Rep Points
- 3813352
I hope he snaps and beats the crap out of Newman one of these days.....that would be nice Originally Posted by I'm Trying
Too bad now he is hitting some bad luck. Usually it is the beginning of the year and he would be hot as hell right now.
http://futuretrainer.blogspot.com/ --My new blog!!
-
07-20-2006, 08:51 PM #133Lookin' for abs ! ELITE MEMBER
- Join Date
- Dec 2003
- Location
- central missouri
- Posts
- 9,266
- Rep Points
- 10
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
-
07-22-2006, 03:32 PM #134Senior Member ELITE MEMBER
- Join Date
- Jan 2004
- Posts
- 1,574
- Rep Points
- 10
Originally Posted by gwcaton
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
-
08-20-2006, 05:44 PM #135Senior Member ELITE MEMBER
- Join Date
- Jan 2004
- Posts
- 1,574
- Rep Points
- 10
I went back to the gym today!!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
-
08-21-2006, 09:13 PM #136Senior Member ELITE MEMBER
- Join Date
- Jan 2004
- Posts
- 1,574
- Rep Points
- 10
What no smarta$$ comments??
I'll start posting my workouts again!The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
-
08-23-2006, 07:07 PM #137Go Phillies!
- Join Date
- Aug 2003
- Gender
- Location
- Southern NJ
- Posts
- 8,465
- Rep Points
- 152899103
Ok, I got one... Originally Posted by I'm Trying
What no smarta$$ comments??
I'll start posting my workouts again!
It's about time!!! Just because it is softball season doesn't mean you can't still workout.
The blues had a baby, and they named it Rock and Roll
-
08-24-2006, 07:01 PM #138Senior Member ELITE MEMBER
- Join Date
- Jan 2004
- Posts
- 1,574
- Rep Points
- 10
Yes I am Originally Posted by JerseyDevil
Ok, I got one...
It's about time!!! Just because it is softball season doesn't mean you can't still workout.
Hey but I'm under 190 now.
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
-
11-19-2006, 12:40 PM #139Lookin' for abs ! ELITE MEMBER
- Join Date
- Dec 2003
- Location
- central missouri
- Posts
- 9,266
- Rep Points
- 10
yes and you're getting OLD too !!!!!! Where's the B-day boy ? Originally Posted by I'm Trying
Yes I am
Hey but I'm under 190 now.
Happy B-Day !My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
-
11-19-2006, 02:31 PM #140Senior Member ELITE MEMBER
- Join Date
- Jan 2004
- Posts
- 1,574
- Rep Points
- 10
Thanks Gary!! I've been too lazy!! Originally Posted by gwcaton
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
-
12-31-2006, 01:22 PM #141Senior Member ELITE MEMBER
- Join Date
- Jan 2004
- Posts
- 1,574
- Rep Points
- 10
I'm Still around. Originally Posted by I'm Trying
Thanks Gary!! I've been too lazy!!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
-
07-07-2007, 12:13 AM #142Senior Member ELITE MEMBER
- Join Date
- Jan 2004
- Posts
- 1,574
- Rep Points
- 10
The rear will be back in gear SOON!!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
Similar Threads
-
Rangers97's "Everyone Else Has a Journal" Journal
By rangers97 in forum Online JournalsReplies: 51Last Post: 05-03-2005, 03:25 PM -
New Journal for the New Me
By Kracin in forum Online JournalsReplies: 54Last Post: 04-22-2005, 10:48 PM -
My Journal
By Seanp156 in forum Online JournalsReplies: 91Last Post: 04-19-2005, 07:50 PM -
Like it'll last journal
By Fade in forum Online JournalsReplies: 35Last Post: 01-31-2005, 02:46 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.