This weeks workout.........what you think
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06-19-2005, 07:51 PM #1WantItBad
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This weeks workout.........what you think
OK im cutting this is what i got
bike in the am for 45 minutes MWF
Monday:Chest
Incline Press- 135x5, 155x3, 185x4x6
DB Bench- 75x5x10
DB INC Flys-25x2x10
Tempo Runs and Quickness work
Tuesday:Back, Shoulders
Power Cleans- 135x3, 185x3
225x5x4
Dead Lift- 225x4, 315x4x8
Wide Chins- as many sets as it takes to get to 30
Bent Rows- 135x8, 165x3x8
Military Press- 95x6, 115x3x8
3way shoulder- 25x4x6
Jog-3 miles
Wednesday- No wieghts
Speed workout
Thrusday-LEGS
Squat-135x15, 225x8 315x5x6 225x25
Leg Curls- 115x5x10
Lunges- 45x 100 yards
Hill Runs x6 ( OMG FUCKIN BITCH OF A HILL)
Friday-ARMS
Big Bar Curls- 45x15, 75x5x6
Hammer Curls- 25x2x10
Dips- 0x15, 25x10, 35x10, 0x15
Skulls- 75x5x8
Push Downs/Cable Curls superset- stack to failure x1
Speed Work out
Sat- OFF
SUN- JOG 5
Any help would be sweet"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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