Reply With QuoteMeals
workout
meal 1: post w/o 2scoups of whey, 1 cup oats blended
meal 2: 7oz ground turkey, 2 slices of 12grain, 3slices tomato 3 fish caps
meal 3: 1 can tuna, salad cucumbers, tomatos, mushrooms w/viniger and flaxseed oil 1 apple
meal 4: 8oz sliced chicken breast, wholewheat wrap, lil bit of f/f cheese
meal 5: minestrone soup, 6oz turkey burger 3 fish caps
meal 6: 1 cup f/f cottage cheese, 7 almonds
diet will get better just need to not work so much so I can cook more.
Mr. Smooth's P/RR/S (round 2)
Results 1 to 5 of 5
Thread: Mr. Smooth's P/RR/S (round 2)
-
06-20-2005, 07:53 PM #1Registered User
- Join Date
- Apr 2004
- Gender
- Location
- MN
- Posts
- 1,084
- Rep Points
- 754342
Mr. Smooth's P/RR/S (round 2)
Well, I have sucessfully cut my weight down to 155 to register for my
next fight in July. Decided I am sick of doing that shit to my body and told the coach if I can't fight at 170 I will find another team or just stop all together got the ok don't have a fight till august so now it's time to bulk
Monday: Chest/shoulders
incline bb press 15degree angle 145x6, 155x6, 170x3.5
Db press 65x6, 75x5, 80x4
weighted dips 10lbx8, 25x6, 35x6
military press smith machine "weak point" 115x6, 135x6, 150x3
upright rows 90x6, 110x6, 120x4
single arm standing db press (favorite) 40x6, 50x6, 60x5
bent cheat laterals 55x6, 75x4
GoPro ROCKSLast edited by joesmooth20; 06-21-2005 at 12:11 AM.
-
06-21-2005, 12:10 AM #2Registered User
- Join Date
- Apr 2004
- Gender
- Location
- MN
- Posts
- 1,084
- Rep Points
- 754342
-
06-24-2005, 06:09 AM #3Registered User
- Join Date
- Apr 2004
- Gender
- Location
- MN
- Posts
- 1,084
- Rep Points
- 754342
Well, I was gonna do some cardio on tues but decided to skip and go to the beach.
wed: Legs
squats: warm-up 125x10, 145x6, 165x4, 185x3
deadlifts: 185x6, 205x4, 235x4
single leg extentions: 80x6, 90x6, 110x4
single leg curls: 70x6, 80x6, 90x6
clave raises w/dumbell: 70x15, 90x15
wasn't too bad I just kinda testing strength on this one. Felt great and when i was
done I lost my balance fell over in front of this fine ass chick
-
06-25-2005, 05:43 AM #4Registered User
- Join Date
- Apr 2004
- Gender
- Location
- MN
- Posts
- 1,084
- Rep Points
- 754342
friday: back
pull ups: bidyweight (it's been a while) 3x6
seated cable rows: 140x6, 160x6, 170x6 gonna go heavier
db overheads: 65x6, 75x5, 90x3 almost 4
deadlifts: 185x6, 205x4, 215x4 (still kinda sore)
lat pulldowns: 135x6, 150x6, 160x4
hyper extentions: 45lb bb 3x6
this back workout kinda sucked, I had just gotten off of work and was in a shitty mood
and just not feelin it. It got to be better when this fine ass mexican chick asked me
to show her how to do deads and I got to hold her ass for 4 sets
gonna do arms can't frickin wait.
-
06-25-2005, 05:51 AM #5Registered User
- Join Date
- Apr 2004
- Gender
- Location
- MN
- Posts
- 1,084
- Rep Points
- 754342
My breakfast kicked ass.
multi of course
16 oz water/ and some herbal tea crap from my roommate
4egg whites/ weren't half bad.
my new wholewheat protein pancakes with s/f maple syrup 36g carbs 30g protein. The
eggs evened it out.
cooked a couple 7oz ground turkey patties and packed some 12grain bread and off to
work again for another 12 hours.Last edited by joesmooth20; 06-25-2005 at 06:18 AM.
Similar Threads
-
2nd go round
By smaggy in forum Anabolic ZoneReplies: 11Last Post: 11-23-2010, 04:28 AM -
Mayweather/Judah: Round-by-round
By TJ Cline in forum SportsReplies: 12Last Post: 04-08-2006, 10:06 PM -
Tarver VS Johnson..Round per Round
By TJ Cline in forum SportsReplies: 20Last Post: 06-18-2005, 10:55 PM -
smooth's booze free routine
By joesmooth20 in forum Online JournalsReplies: 1Last Post: 05-18-2005, 03:39 PM -
Round Two
By canuck_newbie in forum Online JournalsReplies: 73Last Post: 12-16-2004, 08:10 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.