Thread: MonStar's Journal: P/RR/S For Life!!

Originally Posted by LauraMarie

Mmmmm, look at you in those workout videos baby! Your body looks so hot. Lol, in like the 5th video it looks like you're having sex

*gag*


What a lovey dovey journal you have here Mike hahahaha

Laura: I will if I get a chance next time I'm home, hun. And no, I don't want decreased libido, either. Damn I'm in the mood to go to the Chinese buffet, I'm absolutely starving! But I'm going to force myself to stick it out with this journal, no matter what.

Jake: I know, right? But I'm a total hopeless romantic so it doesn't bother me.

BTW, physique pics are looking pretty damn solid, bro.

If by solid you mean fat, then hell yea hahaha Bulking is great

Jake: I meant solid as in, impressive, lol. Bulking is great, I would have to agree with you there dude. I'm very tempted to get back into Westside and start working my legs again. What do you think? Looking back on my old journals I was strong as hell training on Westside---and my triceps exploded while I was on that program, lol.

BTW, your traps are absolutely sick man, great work.

Thanks Mike. Its up to you, but you were showing great progress on WS and if SF will stay around to help, you cant go wrong. But you can also be great on what your doing.. just remember to be consistant like you were, and you can accomplish whatever you want.

Jake: That post is my inspiration bud, thank you. I'm going to jump back on the Westside bandwagon and talk to SF either through PM's or hopefully have him post here in my Westside journal. I'm going to set new strength goes to accomplish in the next year:

Bench- 385
Squat- 545
Deadlift- 675

Just curious though, Jake, what do you do for your traps?

Not much really, just BB shrugs. I mean Im sure farmer walks and power shrugs(first half of a power clean) hit them, but they really arent specific for that.

Originally Posted by MonStar

Jake: That post is my inspiration bud, thank you. I'm going to jump back on the Westside bandwagon and talk to SF either through PM's or hopefully have him post here in my Westside journal. I'm going to set new strength goes to accomplish in the next year:

Bench- 385
Squat- 545
Deadlift- 675

So, does this mean you're going to quit P/RR/S again already?

So, does this mean you're going to quit P/RR/S again already?

*runs and hides*

Originally Posted by MonStar

*runs and hides*

. Well, there's not much anyone can do about it, good luck.

Welcome back to Westside Mike!

Going to start the new journal tonight. Trying to think of a name.

Maybe:

MonStar's Journal: Westsssiiidddeee!!!



or maybe:

MonStar's Final Walk on the Westside

Then you have to give it some thought such as, "Is this really going to be the last time I try Westside?"