Must gain ten pounds

XcelKrush · 06-23-2005, 12:19 AM

Im doing a bulk from Monday, June 13 ---> Sunday, September 4

Pretty much my entire summer. I plan on gaining aproximately 1 pound a week until September. When school rolls around, I'll review how things worked out and either keep gaining or recomp for a month or two. My ultimate goal is to get to 180 or so but Ill work on that throughout next year.

My stats as of today are-
Weight-160
Bodyfat-12% maybe more/less

Diet
Carbohydrates-560
Protein-200+
Fats-80

Plan-I will probably change this once Im through with school.

Meal 1 6 AM
C-90
P-40
F-12

Meal 2-3 8:30 AM 11:00 AM
C-80
P-25
F-12

Meal 4 1:30 PM
C-80+
P-30
F-8

Workout-1 hour

Meal 5 4:00 PM
C-90
P-30
F-1

Meal 6 5-6PM
C-80
P-40
F-15

Meal 7 8-9PM
C-50
P-30
F-15

Carbs-Oats, Brown Rice, Fruit, Milk, Whole/Sprouted Grain Bread, Brown Rice Pasta.

Protein-Whey, Foul, Beef, Shrimp(crustacion?), Milk, Casein.

Fats-Fish Oil, Cashews, from Grains, Beef/eggs(little as possible).

Im not really built like an ecto, but Im young and have a high metabolism.

(Wednesday 21st)Today I worked legs for an hour. My leg workouts use alot of energy so I mixed 20 grams of Dextrose w/ flavoring in a drink and consumed within the first half of my workout. Seemed to help alot.
Heavy sets were
Leg Extension 210x8
Legs press 585x8
Legs curl 120x8

These weights wernt my heaviest but my legs were already pre-exausted from 12+ sets.

06-23-2005, 12:19 AM	#1
XcelKrush Registered User Join Date: Dec 2004 Location: Huntington Beach Profession: Professional Baller Hair-color: Medium Brown Height: 5 foot 11 inches EyeColor: Blue-Green Posts: 434 Photos: 4	Must gain ten pounds Im doing a bulk from Monday, June 13 ---> Sunday, September 4 Pretty much my entire summer. I plan on gaining aproximately 1 pound a week until September. When school rolls around, I'll review how things worked out and either keep gaining or recomp for a month or two. My ultimate goal is to get to 180 or so but Ill work on that throughout next year. My stats as of today are- Weight-160 Bodyfat-12% maybe more/less Diet Carbohydrates-560 Protein-200+ Fats-80 Plan-I will probably change this once Im through with school. Meal 1 6 AM C-90 P-40 F-12 Meal 2-3 8:30 AM 11:00 AM C-80 P-25 F-12 Meal 4 1:30 PM C-80+ P-30 F-8 Workout-1 hour Meal 5 4:00 PM C-90 P-30 F-1 Meal 6 5-6PM C-80 P-40 F-15 Meal 7 8-9PM C-50 P-30 F-15 Carbs-Oats, Brown Rice, Fruit, Milk, Whole/Sprouted Grain Bread, Brown Rice Pasta. Protein-Whey, Foul, Beef, Shrimp(crustacion?), Milk, Casein. Fats-Fish Oil, Cashews, from Grains, Beef/eggs(little as possible). Im not really built like an ecto, but Im young and have a high metabolism. (Wednesday 21st)Today I worked legs for an hour. My leg workouts use alot of energy so I mixed 20 grams of Dextrose w/ flavoring in a drink and consumed within the first half of my workout. Seemed to help alot. Heavy sets were Leg Extension 210x8 Legs press 585x8 Legs curl 120x8 These weights wernt my heaviest but my legs were already pre-exausted from 12+ sets.
	Age-16 Weight-164 BF %-10<_<12 NationalProfessionalPaintball-Players*League Novice Division.

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