MonStar's Walking on the Westside!

Triple Threat · 06-28-2005, 11:48 AM

Quote:

Originally Posted by Saturday Fever

Flies
4 sets of 6

Flies? Really?
This is the first time I've seen flies as part of a Westside routine.

M.J.H. · 06-28-2005, 01:19 PM

Rocco: It's nice to see that my journals are inspiring someone! Really makes keeping them a lot more worthwhile knowing that everyone is reading them, etc. I'm going to try and get some more workout videos up in the next few weeks. Tomorrow I'm going to test my deadlift 1RM just to see where I'm at now. I know I have lost a good amount of strength since I didn't train legs for 3 months or so, oh well.

CaptainDeadlift: I'm not complaining, I absolutely love DB flyes!

M.J.H. · 06-28-2005, 01:19 PM

Tuesday; 6-28-2005

DE Bench (40 minutes, 24 sets)

CG Speed Bench: (hands 2-3" apart)

155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3

Bar speed honestly wasn't really too shabby here today. I was happy with my explosiveness right off my chest. Hands were as close as I could comfortably keep them without wrist discomfort.

Incline DB Presses: (CAT 75)

75's x 21
75's x 11
75's x 10
75's x 8
75's x 7
75's x 6
75's x 6
75's x 6

OUCH, that's about all I have to say after doing this CAT 75 technique for incline DB presses. My triceps and pecs were completely TOAST after this. After the first 2 sets my muscles basically just went completely numb, and I was just going through the motions. The 75's for 21 on though isn't too bad, I guess.

BTW, to those of you who do not know what CAT is---its a technique SF taught me where basically you pick a # such as 50, 75, or 100. And you do as many sets as it takes until you add up to that number in reps. I did CAT 75 today so in 8 sets I got to 75 reps. I rested about 20-30 seconds between sets.

Rope Cable Pressdowns:

160 x 4
160 x 4
160 x 4
140 x 7
140 x 7

Nice sets here today of pressdowns, really good triceps contractions. My triceps were already pumped as hell from the CAT.

Nautilus Lateral Raises:

160 x 11
160 x 11
160 x 9

Shoulders were completely fried. Definitely a solid workout today.

Diet/Supplements:

Preworkout: 1 scoop of whey protein + skim milk, 25mg ephedrine, 25mcg T3, 5mg M1T
Postworkout: 1 scoop of whey protein + skim milk
Meal 1: 1% cottage cheese + yogurt
Meal 2: tuna + crackers
Meal 3: 1/2 whole-wheat peanut butter sandwich, 5mg M1T
Meal 4: whole-wheat turkey & cheese sandwich
Meal 5: whole-wheat ham & cheese sandwich
Meal 6: chicken salad wrap

Day 4 today of M1T, so far I'm feeling great. Workouts are awesome, and my appetite hasn't been too out of control lately, lol.

Sleep: 7 hours. Not too bad.

Rocco32 · 06-28-2005, 01:28 PM

Great w/o Mike, I bet that CAT technique really fried you LOL.

So where do you put your videos up so we can view them?

LauraMarie · 06-28-2005, 02:02 PM

Wow, look at that strength! Awesome job baby!

Hope you have another great workout tomorrow with your ME squat/deadlift. I'm glad that your appetite hasn't been out of control either recently. Well, the weekend isn't here yet, lol.

M.J.H. · 06-28-2005, 02:52 PM

Rocco: Hey man, well I haven't taken any videos lately at all. But when I do I'll get SF or Rob to post them up so everyone can view them. I always get some funny looks taking my digital camera in the gym with me, lol.

Laura: Hey there! Haha, you sound so funny saying ME squat/deadlift, lol. Remember, ME stands for max-effort and DE stands for dynamic-effort or speed. Like today was my DE bench day and I did speed bench. Yeah lately my diet has been pretty good, M1T has a nice appetite supressing effect, which is really nice. I'm going to be keeping my diet clean from now on---no Chinese buffets no matter what!

Saturday Fever · 06-28-2005, 03:59 PM

Quote:

Originally Posted by CaptainDeadlift

Flies? Really?
This is the first time I've seen flies as part of a Westside routine.

They're generally not since the routine teaches benching without mush pec use. I threw them in because as much as we're looking to up strength numbers, he's also still interested in physique. Figured some flies couldn't hurt in that department.

Saturday Fever · 06-28-2005, 04:01 PM

Solid workout Mike. Just remember to load up on protein. Your shoulders need salvation.

shiznit2169 · 06-28-2005, 04:30 PM

monstar, hows the BFFM ebook coming along?

LauraMarie · 06-28-2005, 06:49 PM

"Remember, ME stands for max-effort and DE stands for dynamic-effort or speed."

Got it

LOL.

How's your back? Still sore from your workout earlier babe?

M.J.H. · 06-28-2005, 07:17 PM

SF: Good point about the flyes, bro. I am training just as much for my physique as I am for my strength. The CAT really beat me up today man, I don't know about maxing out on bench on Friday. We'll see how I feel, though. I am afraid that tomorrow my lower body is going to be too sore to max out on deadlifts. If I am still aching tomorrow what do you recommend? Maybe work up to my 2-3RM instead?

BTW, what should I do about my ME day and the dips and push-ups. The push-ups kill my wrists so I can't do them and the dips my gym doesn't have a decent dip station. The only time I do dips is when I'm training in my basement.

shiznit: I haven't had a chance to read it that much but what I have read looks solid, thanks bro.

Laura: Hey! Yeah ME days are heavier days usually and DE days are lighter, for the most part. Today I didn't work my back at all, I work my back on squat/deadlift days not bench days. And my back is feeling okay, though. My legs are still hurting, but oh well. Hopefully tomorrow they'll be fine.

soxmuscle · 06-29-2005, 12:04 AM

I am curious as to why you continously cycle m1t. do you plan on trying AAS in the future?

M.J.H. · 06-29-2005, 09:18 AM

soxmuscle: To answer your question I don't plan to ever do AAS. I absolutely love M1T though, the gains that I get from it are always very good. Makes it a worthwhile supplement, IMO. I don't have much of a reason not to do M1T. I had the idea of injections, etc. But I am not at all opposed to PH's and PS's.

fUnc17 · 06-29-2005, 12:58 PM

damn mike. incline db's 75's for 21?

Riverdragon · 06-29-2005, 03:28 PM

I feel like I am having a flashback

knew I shouldn't have done that acid in the early 90's!

M.J.H. · 06-29-2005, 03:52 PM

fUnc: Yeah, the 75's for 21, not too bad I guess. Nice slow reps really focusing on my pecs. I set the incline pretty low for those, actually. Thanks for checking out my journal.

Riverdragon: Flashback? I'm lost, lol.

M.J.H. · 06-29-2005, 03:52 PM

Wednesday; 6-29-2005

ME Squat/Deadlift (55 minutes, 26 sets)

Conventional Deadlifts:

135 x 3
225 x 3
315 x 2
405 x 2
495 x 1
585 x Miss

585 x Miss

Really upset with myself today on this first attempt at 585, I got it about 50-60% of the way up, and all I had to do was lock it out. Stuck at the top for a second or two and then just dropped it. My legs were still very sore today so I think this might have had something to do with it. Although 495 came up like cake, and I did get my 2nd attempt at 585 5-6" off the floor.

CG Cable Pulldowns:

275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3

Did some high/low today for pulldowns, good sets, really hit my lats hard. Nice slow negative part of each rep.

Hyperextensions:

95 x 10
95 x 10
95 x 8

My lower back was absolutely FRIED after these 3 sets of hypers today, holy sh*t. Really beat the hell out of my lower back today after these. I know for sure I'm going to be hurting tomorrow.

Incline DB Rows:

50's x 9
50's x 9
50's x 10

Good sets of incline rows today, I do these facing an incline bench---really go nice and slow for each rep focusing on my lats.

Nautilus Lying Leg Curls:

200 x 5
200 x 5
200 x 4
200 x 4

Finished up today with some leg curls, not too bad at all. My hamstrings were completely toast after these 4 sets.

Diet/Supplements:

Preworkout: 1 scoop of whey protein + skim milk, 25mg ephedrine, 25mcg T3, 5mg M1T
During Workout: 20 oz. Gatorade + 5g creatine
Postworkout: 1 scoop of whey protein + skim milk
Meal 1: 1% cottage cheese + yogurt
Meal 2: 1/2 whole-wheat peanut butter sandwich, 1 pint of skim milk
Meal 3: chicken salad wrap, 5mg M1T
Meal 4: tuna + crackers
Meal 5: whole-wheat turkey & cheese sandwich
Meal 6: 1 scoop of whey protein + skim milk
Meal 7: salad + grilled chicken + italian dressing, 5mg M1T

Took in right around 320-330g of protein today.

Sleep: 6.5 hours. Not enough.

Riverdragon · 06-29-2005, 04:19 PM

Quote:

Originally Posted by MonStar

fUnc:

Riverdragon: Flashback? I'm lost, lol.

you + westside + saturday fever = flashback.

I guess things really do happen in cycles.

M.J.H. · 06-29-2005, 04:51 PM

Riverdragon: I think what you mean to say is me + Westside + SF = phenomenal gains, lol. Thanks for stopping by man its nice to know that you're still checking out my journal.

JerseyDevil · 06-29-2005, 07:51 PM

Hey Mike. You know I have been following your journals silently (and sometimes not so silently

), but my observation is that you are happiest with the "Westside/SF" connection

.

Rocco32 · 06-29-2005, 08:43 PM

I agree with JD. And great w/o today, huge numbers there!

M.J.H. · 06-29-2005, 08:58 PM

JerseyDevil: Hey man! Nice to know that you're still reading. I haven't seen your name lately in my journal. I completely agree man that the Westside/SF connection can't be beat for me! As long as SF sticks around, I can assure that this journal will stick around, too.

Rocco: Thanks man, appreciate the support. Yeah today overall was a good workout, but I really wanted to hit 585. Whatever, I'll get it next time for sure.

ihateschoolmt · 06-29-2005, 09:03 PM

Good lifting, I'm sure you will hit 585 next time.

DeadBolt · 06-29-2005, 10:06 PM

Heya man awsome w/o!!!!! Puts my deads to shame LOL!!!

M.J.H. · 06-29-2005, 11:33 PM

ihateschoolmt: Hey man! Thanks for stopping by. I really hope that I hit 585 next time in the gym, too.

DeadBolt: Thanks for the support bro! I really wanted to hit 585, but whatever. At least now I know where my sticking point is in deadlifts, thats one good thing.

DeadBolt · 06-30-2005, 08:00 AM

Quote:

Originally Posted by MonStar

DeadBolt: At least now I know where my sticking point is in deadlifts, thats one good thing.

06-28-2005, 01:19 PM	#32
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Rocco: It's nice to see that my journals are inspiring someone! Really makes keeping them a lot more worthwhile knowing that everyone is reading them, etc. I'm going to try and get some more workout videos up in the next few weeks. Tomorrow I'm going to test my deadlift 1RM just to see where I'm at now. I know I have lost a good amount of strength since I didn't train legs for 3 months or so, oh well. CaptainDeadlift: I'm not complaining, I absolutely love DB flyes!
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-28-2005, 01:19 PM	#33
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Tuesday; 6-28-2005 DE Bench (40 minutes, 24 sets) CG Speed Bench: (hands 2-3" apart) 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 Bar speed honestly wasn't really too shabby here today. I was happy with my explosiveness right off my chest. Hands were as close as I could comfortably keep them without wrist discomfort. Incline DB Presses: (CAT 75) 75's x 21 75's x 11 75's x 10 75's x 8 75's x 7 75's x 6 75's x 6 75's x 6 OUCH, that's about all I have to say after doing this CAT 75 technique for incline DB presses. My triceps and pecs were completely TOAST after this. After the first 2 sets my muscles basically just went completely numb, and I was just going through the motions. The 75's for 21 on though isn't too bad, I guess. BTW, to those of you who do not know what CAT is---its a technique SF taught me where basically you pick a # such as 50, 75, or 100. And you do as many sets as it takes until you add up to that number in reps. I did CAT 75 today so in 8 sets I got to 75 reps. I rested about 20-30 seconds between sets. Rope Cable Pressdowns: 160 x 4 160 x 4 160 x 4 140 x 7 140 x 7 Nice sets here today of pressdowns, really good triceps contractions. My triceps were already pumped as hell from the CAT. Nautilus Lateral Raises: 160 x 11 160 x 11 160 x 9 Shoulders were completely fried. Definitely a solid workout today. Diet/Supplements: Preworkout: 1 scoop of whey protein + skim milk, 25mg ephedrine, 25mcg T3, 5mg M1T Postworkout: 1 scoop of whey protein + skim milk Meal 1: 1% cottage cheese + yogurt Meal 2: tuna + crackers Meal 3: 1/2 whole-wheat peanut butter sandwich, 5mg M1T Meal 4: whole-wheat turkey & cheese sandwich Meal 5: whole-wheat ham & cheese sandwich Meal 6: chicken salad wrap Day 4 today of M1T, so far I'm feeling great. Workouts are awesome, and my appetite hasn't been too out of control lately, lol. Sleep: 7 hours. Not too bad. Last edited by M.J.H. : 06-28-2005 at 11:21 PM.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-28-2005, 01:28 PM	#34
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Great w/o Mike, I bet that CAT technique really fried you LOL. So where do you put your videos up so we can view them?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-28-2005, 02:52 PM	#36
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Rocco: Hey man, well I haven't taken any videos lately at all. But when I do I'll get SF or Rob to post them up so everyone can view them. I always get some funny looks taking my digital camera in the gym with me, lol. Laura: Hey there! Haha, you sound so funny saying ME squat/deadlift, lol. Remember, ME stands for max-effort and DE stands for dynamic-effort or speed. Like today was my DE bench day and I did speed bench. Yeah lately my diet has been pretty good, M1T has a nice appetite supressing effect, which is really nice. I'm going to be keeping my diet clean from now on---no Chinese buffets no matter what!
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-28-2005, 04:01 PM	#38
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Solid workout Mike. Just remember to load up on protein. Your shoulders need salvation.
	yay.

06-28-2005, 02:02 PM	#35
LauraMarie MonStar's Girlfriend <3 Join Date: Jun 2005 Location: Chadds Ford, PA Posts: 18	Wow, look at that strength! Awesome job baby! Hope you have another great workout tomorrow with your ME squat/deadlift. I'm glad that your appetite hasn't been out of control either recently. Well, the weekend isn't here yet, lol.

06-28-2005, 04:30 PM	#39
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,098 Photos: 1	monstar, hows the BFFM ebook coming along?
	My Journal

06-28-2005, 06:49 PM	#40
LauraMarie MonStar's Girlfriend <3 Join Date: Jun 2005 Location: Chadds Ford, PA Posts: 18	"Remember, ME stands for max-effort and DE stands for dynamic-effort or speed." Got it LOL. How's your back? Still sore from your workout earlier babe?

06-28-2005, 07:17 PM	#41
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	SF: Good point about the flyes, bro. I am training just as much for my physique as I am for my strength. The CAT really beat me up today man, I don't know about maxing out on bench on Friday. We'll see how I feel, though. I am afraid that tomorrow my lower body is going to be too sore to max out on deadlifts. If I am still aching tomorrow what do you recommend? Maybe work up to my 2-3RM instead? BTW, what should I do about my ME day and the dips and push-ups. The push-ups kill my wrists so I can't do them and the dips my gym doesn't have a decent dip station. The only time I do dips is when I'm training in my basement. shiznit: I haven't had a chance to read it that much but what I have read looks solid, thanks bro. Laura: Hey! Yeah ME days are heavier days usually and DE days are lighter, for the most part. Today I didn't work my back at all, I work my back on squat/deadlift days not bench days. And my back is feeling okay, though. My legs are still hurting, but oh well. Hopefully tomorrow they'll be fine.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-29-2005, 12:04 AM	#42
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,549 Photos: 10	I am curious as to why you continously cycle m1t. do you plan on trying AAS in the future?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

06-29-2005, 09:18 AM	#43
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	soxmuscle: To answer your question I don't plan to ever do AAS. I absolutely love M1T though, the gains that I get from it are always very good. Makes it a worthwhile supplement, IMO. I don't have much of a reason not to do M1T. I had the idea of injections, etc. But I am not at all opposed to PH's and PS's.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-29-2005, 12:58 PM	#44
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,871 Photos: 10	damn mike. incline db's 75's for 21?
	Heres how I train. Strength Edge

06-29-2005, 03:28 PM	#45
Riverdragon Registered User Join Date: Mar 2004 Location: It's hot here Posts: 148	I feel like I am having a flashback knew I shouldn't have done that acid in the early 90's!
	It's hard to dance if you just lost your wallet. Whoa! Where's my wallet? But, hey this song is funky

06-29-2005, 03:52 PM	#46
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	fUnc: Yeah, the 75's for 21, not too bad I guess. Nice slow reps really focusing on my pecs. I set the incline pretty low for those, actually. Thanks for checking out my journal. Riverdragon: Flashback? I'm lost, lol.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-29-2005, 03:52 PM	#47
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Wednesday; 6-29-2005 ME Squat/Deadlift (55 minutes, 26 sets) Conventional Deadlifts: 135 x 3 225 x 3 315 x 2 405 x 2 495 x 1 585 x Miss 585 x Miss Really upset with myself today on this first attempt at 585, I got it about 50-60% of the way up, and all I had to do was lock it out. Stuck at the top for a second or two and then just dropped it. My legs were still very sore today so I think this might have had something to do with it. Although 495 came up like cake, and I did get my 2nd attempt at 585 5-6" off the floor. CG Cable Pulldowns: 275 x 3 275 x 3 275 x 3 275 x 3 275 x 3 275 x 3 275 x 3 275 x 3 Did some high/low today for pulldowns, good sets, really hit my lats hard. Nice slow negative part of each rep. Hyperextensions: 95 x 10 95 x 10 95 x 8 My lower back was absolutely FRIED after these 3 sets of hypers today, holy sht. Really beat the hell out of my lower back today after these. I know for sure I'm going to be hurting tomorrow. Incline DB Rows:* 50's x 9 50's x 9 50's x 10 Good sets of incline rows today, I do these facing an incline bench---really go nice and slow for each rep focusing on my lats. Nautilus Lying Leg Curls: 200 x 5 200 x 5 200 x 4 200 x 4 Finished up today with some leg curls, not too bad at all. My hamstrings were completely toast after these 4 sets. Diet/Supplements: Preworkout: 1 scoop of whey protein + skim milk, 25mg ephedrine, 25mcg T3, 5mg M1T During Workout: 20 oz. Gatorade + 5g creatine Postworkout: 1 scoop of whey protein + skim milk Meal 1: 1% cottage cheese + yogurt Meal 2: 1/2 whole-wheat peanut butter sandwich, 1 pint of skim milk Meal 3: chicken salad wrap, 5mg M1T Meal 4: tuna + crackers Meal 5: whole-wheat turkey & cheese sandwich Meal 6: 1 scoop of whey protein + skim milk Meal 7: salad + grilled chicken + italian dressing, 5mg M1T Took in right around 320-330g of protein today. Sleep: 6.5 hours. Not enough. Last edited by M.J.H. : 06-29-2005 at 11:32 PM.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-29-2005, 10:06 PM	#54
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Heya man awsome w/o!!!!! Puts my deads to shame LOL!!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-29-2005, 04:51 PM	#49
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Riverdragon: I think what you mean to say is me + Westside + SF = phenomenal gains, lol. Thanks for stopping by man its nice to know that you're still checking out my journal.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-29-2005, 07:51 PM	#50
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	Hey Mike. You know I have been following your journals silently (and sometimes not so silently ), but my observation is that you are happiest with the "Westside/SF" connection .

06-29-2005, 08:43 PM	#51
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	I agree with JD. And great w/o today, huge numbers there!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-29-2005, 08:58 PM	#52
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	JerseyDevil: Hey man! Nice to know that you're still reading. I haven't seen your name lately in my journal. I completely agree man that the Westside/SF connection can't be beat for me! As long as SF sticks around, I can assure that this journal will stick around, too. Rocco: Thanks man, appreciate the support. Yeah today overall was a good workout, but I really wanted to hit 585. Whatever, I'll get it next time for sure.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

06-29-2005, 09:03 PM	#53
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	Good lifting, I'm sure you will hit 585 next time.

06-29-2005, 11:33 PM	#55
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	ihateschoolmt: Hey man! Thanks for stopping by. I really hope that I hit 585 next time in the gym, too. DeadBolt: Thanks for the support bro! I really wanted to hit 585, but whatever. At least now I know where my sticking point is in deadlifts, thats one good thing.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles