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High Intensity Angel
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08-29-2005, 12:36 PM
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#391 |
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UNLEASH THE BEAST
Elite Member
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I can't believe your w/o's Archie! Your the beast!!!! Great w/o and be careful with that shoulder. Face pulls are much better IMO than reverse pec deck
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-29-2005, 04:34 PM
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#392 |
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High Intensity Freak
Elite Member
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Brother Michael - Try 'em, you'll like 'em!!! I will give that a try if upping the weight doesn't work, thanks for the suggestion my Friend!!!
Brother Fish - It is yours my Friend!!! Let me know how you like it!!! Brother Pete - Weekend is busy, trying to fix up things in the house to sell it!!! Celebrated my Daughters 4th Birthday yesterday, she is a true GOD send!!! Brother Bolt - Thank you my Friend, mucho appreciated!!! The diet has been so-so, maintaing more than anything with my hectic schedule, I'm trying my Friend, please don't give up on me!!! I will send you some stuff on HIT, would love to have ya join!!! Brother Rocco - Thank you my Friend!!! I'm definatly trying to up the Intensity!!! Your the Beast though, hows it goin for you? Yeah, been thinking I'm gonna drop the Reverse Pec Dec, puts my shoulders in an uncomfortable position!!! Sorry to all my Brothers and Sisters for not posting in your journals, been EXTREMELY busy with all this house stuff!!! Be assured you are ALL in my Thoughts and prayers, will post when I have some time!!! Last edited by Archangel : 08-29-2005 at 04:48 PM. |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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08-29-2005, 04:46 PM
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#393 |
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High Intensity Freak
Elite Member
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Today Workout 2-Legs/Abs
10 minute warm-up on stationary bike LEGS Squats 360x12 (rest 30 seconds) 360x8 (immediatly to next exercise) Leg Press 500x12 (rest 30 seconds) 500x8 (immediatly to next exercise) Stiff Legged Deads 245x10 (rest 30 seconds) 245x4 (immediatly to next exercise) Extensions 150x10 (both) (immediatly to next exercise) 150x4 (single) Lying Leg Curls 135x10 (both) (immediatly to next exercise) 135x2 (single) Standing Calve Raises 270x15 (immediatly to next exercise) ABS Bench Crunches 55x15 (rest 30 seconds) 55x8 (immediatly to next exercise) Nitro Abs 150x10 (rest 30 seconds) 150x5 W/O Time - 15:00 All RC=4x2x, except abs where 6x2x Felt pretty good about todays w/o, enjoying the new routine!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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08-29-2005, 10:56 PM
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#395 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342
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Quote:
Archi your insane...I love it!!! Hey man I don't give up on people...they give up on themselves and stop wanting help! No matter how busy I am I'll make time for anyone bud!! Once the house issue settles we'll talk and get ya rollin again! I'll go check the pm now...thanks bud! |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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08-30-2005, 03:55 AM
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#396 |
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2 Samuel 24:24
Elite Member
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Did you get my email??
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08-30-2005, 03:56 AM
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#397 |
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2 Samuel 24:24
Elite Member
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Sorry... just read my journal
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08-30-2005, 07:17 AM
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#398 | |
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Squishy
Elite Member
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Quote:
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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08-30-2005, 02:13 PM
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#399 |
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this is why I'm hot!
Elite Member
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500x12 (rest 30 seconds)
500x8 (immediatly to next exercise)  |
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08-31-2005, 04:26 PM
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#400 |
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High Intensity Freak
Elite Member
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Brother Michael - Thank you BRother, I'm trying!!!
Brother Bolt - Thank you my Friend, I appreciate that!!! No problem on the links, my pleasure!!! Brother Pete - AWESOME song there my Friend!!! Can't wait to see what you come up with for your routine!!! Brother Pylon - Your doin a killer routine yourself there my Friend!!! Thanks for the encouragement!!! Sister Billie - Thank you so much!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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08-31-2005, 04:42 PM
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#401 |
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High Intensity Freak
Elite Member
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Today - Workout 3 (Chest/Biceps/Triceps)
10 minute warm-up on stationary bike CHEST Incline BB Bench RC=4x2x 235x8 (rest 30 seconds) 235x4 (immediatly to next exercise) Incline DB Presses RC=4x2x 80x10 (rest 30 seconds) 80x6 (immediatly to next exercise) Pec Dec RC=4x2x 180x12 (rest 30 seconds) 180x7 (immediatly to next exercise) Parallel Bar Dips RC=4x2x BWx7 (immediatly to next exercise) BICEPS BB Flex Curls RC=4x2x 90x9 (rest 30 seconds) 90x4 (immediatly to next exercise) Seated Incline Hammer Curls w/supination RC=4x2x 35x9 (rest 30 seconds) 35x6 (immediatly to next exercise) Cory Curls RC=4x2x 50x8 (rest 30 seconds) 50x5 (immediatly to next exercise) TRICEPS CG Bench Press RC=4x2x 205x8 (rest 30 seconds) 205x3 (immediatly to next exercise) DB Overhead Extensions RC=4x2x 80x9 (rest 30 seconds) 80x5 (immediatly to next exercise) V-Bar Pushdowns RC=4x2x 160x10 (rest 30 seconds) 160x6 w/o time 23:57 Happy with todays w/o, especially the Inclines!!! Fought with 225 for what seemed like forever, so I decided to blow right past it and added 10 pounds!!! Felt pretty good, form was solid!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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08-31-2005, 05:17 PM
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#402 |
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Squishy
Elite Member
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OVer 20 minutes, huh? Slacker....
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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08-31-2005, 05:32 PM
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#403 | |
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High Intensity Freak
Elite Member
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Quote:
  Don't tell anyone!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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08-31-2005, 05:56 PM
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#404 |
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flawless
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amazing weight you're pullin there arch
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08-31-2005, 06:19 PM
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#405 |
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YM
Elite Member
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Nice lifts AA (as always)
College football starts tomorrow night  |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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08-31-2005, 09:16 PM
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#406 |
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High Intensity Freak
Elite Member
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Brother Shiznit - Thank you Brother, mucho appreciated!!!
Brother YM - Thank you too my Friend!!! I can't wait for college ball, Michigan was ranked 4th the last I saw!!! Mizzou is going through all kinds of problems with that tragic death recently!!! Not sure if you follow wrestling at all (I do - LOL) but I just found out that the son of Animal (The Road Warriors) is a Linebacker on Ohio State, Lasouras or something weird like that!!! Anyway.............Go Blue!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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09-01-2005, 05:52 AM
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#407 | |
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Squishy
Elite Member
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Quote:
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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09-01-2005, 05:02 PM
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#408 | |
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High Intensity Freak
Elite Member
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Quote:
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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09-01-2005, 05:55 PM
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#409 |
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YM
Elite Member
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I don't follow wrestling but I understand....
GO BLUE ! |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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09-02-2005, 12:55 PM
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#410 |
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this is why I'm hot!
Elite Member
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archy, are you a michigan fan?? I am too
go blue!  |
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09-02-2005, 04:44 PM
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#411 |
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High Intensity Freak
Elite Member
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Brother YM - Will be watching the Wolverines tomorrow at 2:30 my Friend!!!
Sister Billie - Yes I am!!! Alright, glad your on board too, GO BLUE!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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09-02-2005, 05:58 PM
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#412 |
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High Intensity Freak
Elite Member
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Off to the Rams last pre-season game!!! Talk to all you Friends later!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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09-02-2005, 06:25 PM
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#413 | |
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YM
Elite Member
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Quote:
The Rams destroyed the Lions on Monday  |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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09-03-2005, 12:58 AM
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#414 |
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this is why I'm hot!
Elite Member
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have an awsome weekend archy
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09-03-2005, 01:34 AM
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#415 |
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2 Samuel 24:24
Elite Member
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Hey buddy
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09-03-2005, 12:25 PM
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#416 |
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High Intensity Freak
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