High Intensity Angel

DeadBolt · 07-10-2005, 11:01 AM

Quote:

Originally Posted by Archangel

Thank you for the support!!! I love Sundays too, getting ready to go to the gym and w/o and try my new theory, have a GREAT day Brother Bolt, you've earned it!!!

Will do lol...hope the gym works out for ya. I want details when ya get back on how you reacted to the going to failure with no rest.

BritChick · 07-10-2005, 11:55 AM

Quote:

Originally Posted by Archangel

Sister Brit - I felt like I could have

, Thanks for the compliment!!! Life is great, just tryin to find my way in this BB'ing thing, ya know!!! How bout yourself?
No, not gonna be able to make it to the Olympia, but am planning on going to the Arnold again, had a great time!!!

Ah, sounds like we are in the same boat! lol
Too bad about the Olympia woulda been nice to hook up with you and get a chance to hang a bit more... maybe another time.

Archangel · 07-10-2005, 01:04 PM

Brother Bolt - See below!!!

Sister Brit -

Are ya planning on going to the Arnold next year?

Archangel · 07-10-2005, 01:15 PM

Today Split A
Chest/Back/Traps

Only on the first exercise of each Bodypart I used 6 count negatives, 3 count positives to make up for lost T.U.T. with the lower rep count!!!(All other sets are 4 count negative, 2 count positive)

CHEST

Flat BB Bench Press
225x8 (30 second rest)
225x6

Incline DB Press
65x10

Pec Dec
135x15

BACK

Bent Over BB Row (Underhand grip, just inside the shoulders)
205x8 (30 second rest)
205x5 1/2

Hammer Pulldowns
80(each side)x10

CG Seated Rows
120x11

DB Pullovers
70x12

TRAPS

BB Shrugs
205x13

DB Shrugs (Leaning forward slightly)
75x13

W/O Time : 17 Minutes 48 seconds

Felt really good about todays w/o, the only rest was the 30 second rest in between the first exercises for each BodyPart except Traps (I like to blast them), all the other sets where done immediatly after each set!!!

Experimenting a little bit here too, kinda liked it!!!

camarosuper6 · 07-10-2005, 02:09 PM

good workout mayun....... HIT is the way to go

DeadBolt · 07-10-2005, 05:17 PM

Quote:

Originally Posted by Archangel

Today Split A
Chest/Back/Traps

Only on the first exercise of each Bodypart I used 6 count negatives, 3 count positives to make up for lost T.U.T. with the lower rep count!!!(All other sets are 4 count negative, 2 count positive)

CHEST

Flat BB Bench Press
225x8 (30 second rest)
225x6

Incline DB Press
65x10

Pec Dec
135x15

BACK

Bent Over BB Row (Underhand grip, just inside the shoulders)
205x8 (30 second rest)
205x5 1/2

Hammer Pulldowns
80(each side)x10

CG Seated Rows
120x11

DB Pullovers
70x12

TRAPS

BB Shrugs
205x13

DB Shrugs (Leaning forward slightly)
75x13

W/O Time : 17 Minutes 48 seconds

Felt really good about todays w/o, the only rest was the 30 second rest in between the first exercises for each BodyPart except Traps (I like to blast them), all the other sets where done immediatly after each set!!!

Experimenting a little bit here too, kinda liked it!!!

Archangel · 07-10-2005, 07:05 PM

Brother Camaro - Thanks for stoppin in,

HIT is definatly the way to go!!! Thanks for the compliment!!!

Brother Bolt - Thanks my Friend!!!

Rissole · 07-10-2005, 09:07 PM

Whats going on in here then.....?

b_reed23 · 07-10-2005, 11:17 PM

great w/o as usual Mikey!!

Rocco32 · 07-11-2005, 02:46 AM

Great w/o Angel, you liking it so far?

Pylon · 07-11-2005, 01:02 PM

Hey Archie...Just checking in. Looks like your HIT split is working out just fine...

FishOrCutBait · 07-11-2005, 05:37 PM

Archie, 205 bb row??? YOURE A BEAST!!

Archangel · 07-11-2005, 07:40 PM

Brother Pete - Whats goin on with your side of the World, really sounds like you had a GREAT time!!!

Sister Billie - Thank you so much, I'm tryin!!!

Brother Rocco - Thank you to my Friend!!! I am definatly enjoying my dive back into HIT!!!

Brother Pylon - Hows it goin, thanks for the compliment!!! Was just in your Journal, welcome back to HIT as well!!!

Brother Fish - Thank you very much for the compliment my Friend, Not sure about a Beast, but I'm definatly tryin!!!

yellowmoomba · 07-11-2005, 08:10 PM

AA - those 6 count negatives have got to be killer!!

Archangel · 07-11-2005, 08:23 PM

Quote:

Originally Posted by yellowmoomba

AA - those 6 count negatives have got to be killer!!

They where!!! Thats why I used a light weight!!! And my Chest is SO sore today!!!

Rissole · 07-11-2005, 09:39 PM

Quote:

Originally Posted by Archangel

Brother Pete - Whats goin on with your side of the World, really sounds like you had a GREAT time!!!

Yeah but i am fighting the germs at the moment.... I am rebuking them in Jesus name!! They have no place on this child of the King!! By His stripes...!!
I had a look at that Russ Testo's site, he looks great!! He actually looks natural

I'd love to get him to do my routine but $250 is a bit steep for me especially when i gotta pay for your expensive dollar...!!

MorteSubite · 07-11-2005, 10:57 PM

Great working Arch! So much in so little time!

bludevil · 07-12-2005, 11:20 AM

Excellent workout angel. I'm going back and forth from a push/pull routine to HIT. I'm going to ride along with you for awhile and see how you like HIT. If it works for you, then I will probably give it a go.

FishOrCutBait · 07-12-2005, 01:30 PM

Archie, Im always impressed by you! You bang out all these crazy weights in the time it takes me to get my shoes on!!

Archangel · 07-12-2005, 08:27 PM

Brother Pete - Sorry to hear your under the weather!!! You'll be better in no time!!! Yeah, 250 is quite steep, he is so genuine too!!! Glad to hear ya had a great time my Friend!!!

Brother Morte - Thats the idea behind HIT, You can only up your Intensity for short periods, thank you for the compliment!!!

Brother Blu - I will be using a push/pull/legs routine also in my HIT!!! Stay tuned, glad to have ya along!!! Thank you for the encouragement, can't tell you how much I appreciate that!!! I sent you a few websites too!!!

Brother Fish - Thank you my Friend, I very much appreciate that!!!

Archangel · 07-12-2005, 08:37 PM

Today Split B (Legs / Abs)

10 Minute warm-up on stationary bike

Squats (Just below parallel)
315x16 1/2

Thought I had 17 in me but I just couldn't push any more, had to set it down!!!

Stay till 20

Leg Press
410x20
Barely got the last rep up, felt like a lifetime before it was there!!! Go up maybe 10 pounds for next time!!!

Leg Extensions
105x15
Will up the weight next time trying to fail in the 12 -15 rep range!!!

Stiff Legged Deads
225x13
Stay till 15!!!

Lying Leg Curls
90x13
Stay till 15!!!

Standing Calve Raises
225x20
Up the weight next time!!!

Weighted Crunches
45x20
Up weight for next time!!!

Bench Leg -Ins
0x20
Use weight next time!!!

W/O Time : 15 Minutes, 45 Seconds

Not really happy today, lacked a little focus on the squats, and that really threw me off!!! I will get 'em next time though!!!

MorteSubite · 07-12-2005, 09:42 PM

Great workout!

Good #'s all around! Are you using plates for weighted crunches (I assume so)?

ihateschoolmt · 07-12-2005, 09:49 PM

Nice squats bro, Don't worry about the missed rep. Good work out time too.

b_reed23 · 07-13-2005, 12:58 AM

Quote:

Originally Posted by Archangel

Weighted Crunches
45x20

my abs cried just reading this

great workout though!!

yellowmoomba · 07-13-2005, 06:48 AM

Nice lifts on the wheels AA!!!

Your squats ARE impressive.

FishOrCutBait · 07-13-2005, 10:31 AM

Yeah, aint nobody gonna rag on you about 315x16!!! ... Thats some CRAZY numbers on the abs, Brother!

07-10-2005, 01:04 PM	#63
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Bolt - See below!!! Sister Brit - Are ya planning on going to the Arnold next year?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-10-2005, 01:15 PM	#64
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Today Split A Chest/Back/Traps Only on the first exercise of each Bodypart I used 6 count negatives, 3 count positives to make up for lost T.U.T. with the lower rep count!!!(All other sets are 4 count negative, 2 count positive) CHEST Flat BB Bench Press 225x8 (30 second rest) 225x6 Incline DB Press 65x10 Pec Dec 135x15 BACK Bent Over BB Row (Underhand grip, just inside the shoulders) 205x8 (30 second rest) 205x5 1/2 Hammer Pulldowns 80(each side)x10 CG Seated Rows 120x11 DB Pullovers 70x12 TRAPS BB Shrugs 205x13 DB Shrugs (Leaning forward slightly) 75x13 W/O Time : 17 Minutes 48 seconds Felt really good about todays w/o, the only rest was the 30 second rest in between the first exercises for each BodyPart except Traps (I like to blast them), all the other sets where done immediatly after each set!!! Experimenting a little bit here too, kinda liked it!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-10-2005, 02:09 PM	#65
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	good workout mayun....... HIT is the way to go
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

07-10-2005, 07:05 PM	#67
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Camaro - Thanks for stoppin in, HIT is definatly the way to go!!! Thanks for the compliment!!! Brother Bolt - Thanks my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-10-2005, 09:07 PM	#68
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Whats going on in here then.....?
	My Journal

07-10-2005, 11:17 PM	#69
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	great w/o as usual Mikey!!
	My Journal!

07-11-2005, 02:46 AM	#70
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Great w/o Angel, you liking it so far?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-11-2005, 01:02 PM	#71
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Hey Archie...Just checking in. Looks like your HIT split is working out just fine...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

07-11-2005, 05:37 PM	#72
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	Archie, 205 bb row??? YOURE A BEAST!!
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

07-11-2005, 07:40 PM	#73
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Pete - Whats goin on with your side of the World, really sounds like you had a GREAT time!!! Sister Billie - Thank you so much, I'm tryin!!! Brother Rocco - Thank you to my Friend!!! I am definatly enjoying my dive back into HIT!!! Brother Pylon - Hows it goin, thanks for the compliment!!! Was just in your Journal, welcome back to HIT as well!!! Brother Fish - Thank you very much for the compliment my Friend, Not sure about a Beast, but I'm definatly tryin!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-11-2005, 08:10 PM	#74
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	AA - those 6 count negatives have got to be killer!!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

07-11-2005, 10:57 PM	#77
MorteSubite Continuous Learning Join Date: Feb 2005 Location: VA Posts: 496 Photos: 3	Great working Arch! So much in so little time!
	Morte's P/RR/S Abuse Journal

07-12-2005, 11:20 AM	#78
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,518 Photos: 25	Excellent workout angel. I'm going back and forth from a push/pull routine to HIT. I'm going to ride along with you for awhile and see how you like HIT. If it works for you, then I will probably give it a go.
	Receive daily emails that will change your life by feeding you the word of God on a daily basis at http://www.freebibleemail.com/

07-12-2005, 01:30 PM	#79
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	Archie, Im always impressed by you! You bang out all these crazy weights in the time it takes me to get my shoes on!!
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

07-12-2005, 08:27 PM	#80
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Pete - Sorry to hear your under the weather!!! You'll be better in no time!!! Yeah, 250 is quite steep, he is so genuine too!!! Glad to hear ya had a great time my Friend!!! Brother Morte - Thats the idea behind HIT, You can only up your Intensity for short periods, thank you for the compliment!!! Brother Blu - I will be using a push/pull/legs routine also in my HIT!!! Stay tuned, glad to have ya along!!! Thank you for the encouragement, can't tell you how much I appreciate that!!! I sent you a few websites too!!! Brother Fish - Thank you my Friend, I very much appreciate that!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-12-2005, 08:37 PM	#81
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Today Split B (Legs / Abs) 10 Minute warm-up on stationary bike Squats (Just below parallel) 315x16 1/2 Thought I had 17 in me but I just couldn't push any more, had to set it down!!! Stay till 20 Leg Press 410x20 Barely got the last rep up, felt like a lifetime before it was there!!! Go up maybe 10 pounds for next time!!! Leg Extensions 105x15 Will up the weight next time trying to fail in the 12 -15 rep range!!! Stiff Legged Deads 225x13 Stay till 15!!! Lying Leg Curls 90x13 Stay till 15!!! Standing Calve Raises 225x20 Up the weight next time!!! Weighted Crunches 45x20 Up weight for next time!!! Bench Leg -Ins 0x20 Use weight next time!!! W/O Time : 15 Minutes, 45 Seconds Not really happy today, lacked a little focus on the squats, and that really threw me off!!! I will get 'em next time though!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-12-2005, 09:42 PM	#82
MorteSubite Continuous Learning Join Date: Feb 2005 Location: VA Posts: 496 Photos: 3	Great workout! Good #'s all around! Are you using plates for weighted crunches (I assume so)?
	Morte's P/RR/S Abuse Journal

07-12-2005, 09:49 PM	#83
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	Nice squats bro, Don't worry about the missed rep. Good work out time too.

07-13-2005, 06:48 AM	#85
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Nice lifts on the wheels AA!!! Your squats ARE impressive.
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

07-13-2005, 10:31 AM	#86
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	Yeah, aint nobody gonna rag on you about 315x16!!! ... Thats some CRAZY numbers on the abs, Brother!