High Intensity Angel

Luke95 · 12-31-2005, 11:40 AM

Good luck in 06' Botha Angel!

Pylon · 12-31-2005, 12:43 PM

Have a great New Year's Eve, Archie. Be safe!

Burner02 · 12-31-2005, 03:14 PM

Quote:

Originally Posted by dougnukem

We don't have any of those here, and I'm working anyways. Just be careful not to kiss any crazy ones.

hey...don't discredit the desert beauties! They need loving too!

Not crazy? I think that leaves like, 2...in the whole female population...

(think I stepped it it for that? )

Happy new Year, Archie!

gwcaton · 12-31-2005, 05:30 PM

Angel

Happy New Years !!!

Devlin · 12-31-2005, 07:48 PM

Happy New Year Arch!!!

Triple Threat · 12-31-2005, 09:35 PM

Happy New Year, Archangel

boilermaker · 01-01-2006, 03:02 PM

Happy New Years, Archie!!

b_reed23 · 01-01-2006, 08:20 PM

Quote:

Originally Posted by Burner02

Not crazy? I think that leaves like, 2...in the whole female population...

(think I stepped it it for that? )

Happy new Year, Archie!

2 huh?? That's me and Dev....guess that leaves everyone else as crazy

on second thought, maybe Dev and I are crazy in a good way

b_reed23 · 01-01-2006, 08:21 PM

oh.....HAPPY NEW YEARS ARCH!

Archangel · 01-02-2006, 11:15 AM

Thank you ALL for the well wishes, hope everyone had a GREAT one too!!!

Okay, new year, time for a new Intensity!!! Nothing but the best wishes for everyone, lets do this thing together!!!

Rissole · 01-02-2006, 08:32 PM

Post up your diet brother, or not so diet... how much longer??

Oh and Happy New Year

Hope your Christmas was the best eva

Burner02 · 01-03-2006, 10:08 AM

Happy New year! Now....where's YOUR workout?

bludevil · 01-03-2006, 11:27 AM

How's it going brother angel, hope all went well over the holidays. From your previous post, "time for a new Intensity", does this mean your coming up with a new plan.

Pylon · 01-03-2006, 05:20 PM

Yo Arch...where ya been?

Archangel · 01-03-2006, 05:57 PM

Brother Pete - Hello my Friend, I shot you an e-mail a while back with some diet ???'s!!! My holidays where Incredible, thanks for askin, how have ya been?

Brother Burner - Same to you my Friend, check back tomorrow!!!

Brother Blu - Everything was awesome my Friend, allways welcome the family time ya know!!! Well, it's a play on an old routine, but with a twist of dropsets, forced reps, stuff like that, I might begin the new routine on Monday I think, I will finish this week with my current one!!!

Brother Pylon - Been busy with the family my Friend, I'm sure you know what I mean!!! Listen, I got Mentzers Heavy Duty I, read it already, so much better IMO than the second one, your more than welcome to borrow that one if you want!!!

Burner02 · 01-03-2006, 09:29 PM

done!

Triple Threat · 01-04-2006, 11:52 AM

We can't have this journal slipping off the first page, now can we?

Archangel · 01-04-2006, 04:13 PM

Brother Burner - Check below my Friend!!!

Brother Triple -

You are Da Man my Friend!!!

Archangel · 01-04-2006, 04:29 PM

Today - Workout A (Legs/Chest/Triceps)

10 Minute Warm-up on Stationary Bike

LEGS
Leg Extensions
175x12

Leg Press
590x10
540x4 1/2 (ds)

Leg Curls
185x6 1/2

Stiff Legged Deads
215x10
185x4 (ds)

Calve Raises
300x12 + 4 (xr)

CHEST
Pec Dec
145x12

Incline Hammer Iso Press
100x10
80x5 1/2 (ds)

Dips
BWx6

Incline BB Bench
255x6

barely
225x4 1/2 (ds)

TRICEPS
Pushdowns
100x7

DB Overhead Extensions
90x7
75x4 (ds)

CG Bench
205x4 1/2

W/O Time - 14:53

Really happy with todays w/o, especially with chest, I purposefully put BB Benches last, to see where I stood with true strength, and I suprised myself!!! May not look like much, but I was really happy!!!

I am really likeing the drop-sets (ds) that I have been doing, Really trying to turn up the Intensity and those really help!!!
Almost full force

in the shower, I was trembling and really nauseaus, talk about feeling like jelly

!!!

Burner02 · 01-04-2006, 04:41 PM

da-amm!
Look at that! Should u be wearing a cape? Are you a mild mannered reporter we should know about?
14 minutes?!?!?!?!?!!?????
255 AFTER doing the other??? Not sure if I could do that....

I LOVE that trembling feeling...(except, WAY back in highschool..I had weight class before my English class....my arms would be shaking..and had to write something....good times!)

gwcaton · 01-04-2006, 05:18 PM

Incredible wo !!

great strength on the bench work

dougnukem · 01-04-2006, 05:44 PM

Another impressive workout!! Keep it up, I need the ideas to keep coming in for my routine.

yellowmoomba · 01-04-2006, 05:52 PM

Nice going "Jelly"

Great lifts !

Pylon · 01-04-2006, 06:22 PM

Nice job, Arch! You make me want to work out with you less and less!

Archangel · 01-04-2006, 07:21 PM

Brother Burner - I wish!!! Thanks for the encouragement my Friend!!! I absolutely LOVE that feeling too, kinda addictive if I must say so myself!!! Definatly "Good Times"!!!

Brother Gary - Thank you VERY much my Friend, I appreciate that!!!

Brother Nukem - Thank you too my Friend, Ideas? I have plenty!!! Let me know what you are thinking about, and I would be more than happy to help!!!

Brother YM - I am defiantly feeling it I write!!! Thank you my Friend, mucho appreciated!!!

Brother Pylon - Thank you also my Friend, I know you'd do great Brother Pylon, maybe someday we can hook up and I'll put you through a session if ya want!!!

Triple Threat · 01-04-2006, 07:25 PM

So how are you liking the pre-exhaust method?

12-31-2005, 12:43 PM	#902
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Have a great New Year's Eve, Archie. Be safe!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

12-31-2005, 05:30 PM	#904
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Angel Happy New Years !!!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

12-31-2005, 07:48 PM	#905
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Happy New Year Arch!!!
	Time to face the jury (and myself) Time to bring sexyback

01-01-2006, 03:02 PM	#907
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Happy New Years, Archie!!
	My Journal: Are We Almost There Yet?

01-01-2006, 08:21 PM	#909
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	oh.....HAPPY NEW YEARS ARCH!
	My Journal!

12-31-2005, 11:40 AM	#901
Luke95 On a River Named Emotion Join Date: Dec 2005 Location: Detroit Posts: 261 Photos: 3	Good luck in 06' Botha Angel!

12-31-2005, 09:35 PM	#906
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	Happy New Year, Archangel

01-02-2006, 11:15 AM	#910
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Thank you ALL for the well wishes, hope everyone had a GREAT one too!!! Okay, new year, time for a new Intensity!!! Nothing but the best wishes for everyone, lets do this thing together!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-02-2006, 08:32 PM	#911
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Post up your diet brother, or not so diet... how much longer?? Oh and Happy New Year Hope your Christmas was the best eva
	My Journal

01-03-2006, 10:08 AM	#912
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	Happy New year! Now....where's YOUR workout?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-03-2006, 11:27 AM	#913
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,518 Photos: 25	How's it going brother angel, hope all went well over the holidays. From your previous post, "time for a new Intensity", does this mean your coming up with a new plan.
	Receive daily emails that will change your life by feeding you the word of God on a daily basis at http://www.freebibleemail.com/

01-03-2006, 05:20 PM	#914
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Yo Arch...where ya been?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

01-03-2006, 05:57 PM	#915
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Pete - Hello my Friend, I shot you an e-mail a while back with some diet ???'s!!! My holidays where Incredible, thanks for askin, how have ya been? Brother Burner - Same to you my Friend, check back tomorrow!!! Brother Blu - Everything was awesome my Friend, allways welcome the family time ya know!!! Well, it's a play on an old routine, but with a twist of dropsets, forced reps, stuff like that, I might begin the new routine on Monday I think, I will finish this week with my current one!!! Brother Pylon - Been busy with the family my Friend, I'm sure you know what I mean!!! Listen, I got Mentzers Heavy Duty I, read it already, so much better IMO than the second one, your more than welcome to borrow that one if you want!!! Last edited by Archangel : 01-03-2006 at 07:18 PM.
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-03-2006, 09:29 PM	#916
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	done!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-04-2006, 11:52 AM	#917
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	We can't have this journal slipping off the first page, now can we?

01-04-2006, 04:13 PM	#918
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Burner - Check below my Friend!!! Brother Triple - You are Da Man my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-04-2006, 04:29 PM	#919
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Today - Workout A (Legs/Chest/Triceps) 10 Minute Warm-up on Stationary Bike LEGS Leg Extensions 175x12 Leg Press 590x10 540x4 1/2 (ds) Leg Curls 185x6 1/2 Stiff Legged Deads 215x10 185x4 (ds) Calve Raises 300x12 + 4 (xr) CHEST Pec Dec 145x12 Incline Hammer Iso Press 100x10 80x5 1/2 (ds) Dips BWx6 Incline BB Bench 255x6 barely 225x4 1/2 (ds) TRICEPS Pushdowns 100x7 DB Overhead Extensions 90x7 75x4 (ds) CG Bench 205x4 1/2 W/O Time - 14:53 Really happy with todays w/o, especially with chest, I purposefully put BB Benches last, to see where I stood with true strength, and I suprised myself!!! May not look like much, but I was really happy!!! I am really likeing the drop-sets (ds) that I have been doing, Really trying to turn up the Intensity and those really help!!! Almost full force in the shower, I was trembling and really nauseaus, talk about feeling like jelly !!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-04-2006, 04:41 PM	#920
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	da-amm! Look at that! Should u be wearing a cape? Are you a mild mannered reporter we should know about? 14 minutes?!?!?!?!?!!????? 255 AFTER doing the other??? Not sure if I could do that.... I LOVE that trembling feeling...(except, WAY back in highschool..I had weight class before my English class....my arms would be shaking..and had to write something....good times!)
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-04-2006, 05:18 PM	#921
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Incredible wo !! great strength on the bench work
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-04-2006, 05:44 PM	#922
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6	Another impressive workout!! Keep it up, I need the ideas to keep coming in for my routine.
	Do you like drama? Comedy? Non-stop action? Then look no further than a Life of a Father, Husband, Soldier, and Gym Rat Or maybe you'd like to venture into Myspace?

01-04-2006, 05:52 PM	#923
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Nice going "Jelly" Great lifts !
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

01-04-2006, 06:22 PM	#924
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Nice job, Arch! You make me want to work out with you less and less!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

01-04-2006, 07:21 PM	#925
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Burner - I wish!!! Thanks for the encouragement my Friend!!! I absolutely LOVE that feeling too, kinda addictive if I must say so myself!!! Definatly "Good Times"!!! Brother Gary - Thank you VERY much my Friend, I appreciate that!!! Brother Nukem - Thank you too my Friend, Ideas? I have plenty!!! Let me know what you are thinking about, and I would be more than happy to help!!! Brother YM - I am defiantly feeling it I write!!! Thank you my Friend, mucho appreciated!!! Brother Pylon - Thank you also my Friend, I know you'd do great Brother Pylon, maybe someday we can hook up and I'll put you through a session if ya want!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-04-2006, 07:25 PM	#926
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	So how are you liking the pre-exhaust method?