High Intensity Angel

ihateschoolmt · 07-17-2005, 11:33 AM

Man, that's a big chest, good work. Your symetry is great not many people have body sides equal like that.

Archangel · 07-17-2005, 11:44 AM

Today Split A (Chest/Back/Traps)

10 Minute warm-up on stationary bike

CHEST
Incline BB Bench (Narrow Grip w/ 6 count negative)
225x8 (Rest 30 seconds)
225x5
Stay at same weight till both sets are in the 6-8 rep range!!!

Incline DB Presses
70x8 1/2
Stay till HIT 12 reps!!!

Pec Dec
150x12
Stay till HIT 15 reps!!!

BACK
Bent-Over BB Row (Narrow grip w/ 6 count negative)
205x8 (Rest 30 seconds)
205x7
Prolly up the weight for next time by 5-10 pounds?!?

Hammer Strength Pulldowns w/Underhand grip
80 (Each side) x10
Up weight by 5 pounds next time!!!

Seated CG Rows w/narrow grip
130x10
Stay till HIT 12 Reps!!!

DB Pullovers
70x12
Might stay the same and shoot for 15 reps next time, not sure???

TRAPS
BB Shrugs
205x15
Up weight next time by 10 pounds!!!

DB Shrugs leaning forward slightly
80x10
Stay till 12-15 reps!!!

W/O Time : 15 Minutes, 28 Seconds

Pretty happy with todays w/o, but EXTREMELY upset at my measurements, have a LONG way to go!!!

Archangel · 07-17-2005, 11:47 AM

Quote:

Originally Posted by ihateschoolmt

Man, that's a big chest, good work. Your symetry is great not many people have body sides equal like that.

Thank you Brother Michael, I was suprised at that myself, My wife had to help me too, just to make sure!!!

Rocco32 · 07-17-2005, 11:53 AM

Great w/o Angel! Even with the long negatives and focusing on perfect form your throwing up awesome weight.

And what exactly is wrong with your measurements?

Archangel · 07-17-2005, 12:03 PM

Quote:

Originally Posted by Rocco32

Great w/o Angel! Even with the long negatives and focusing on perfect form your throwing up awesome weight.

And what exactly is wrong with your measurements?

Thank you Brother Rocco!!! I really appreciate that

Just not happy with 'em, you know how you get something in your head and heart, and nothing short of that will do? Thats what I'm goin through I guess!!! Thank you for the encouraging words my Friend, I can't say how much they mean and help me!!!

shiznit2169 · 07-17-2005, 12:04 PM

how can you NOT be happy with those measurements? I'll trade with you for those stats man.

Archangel · 07-17-2005, 03:23 PM

Thank you Brother Shiznet!!! I really appreciate the encouragement!!!

fUnc17 · 07-17-2005, 04:39 PM

oh my heavens... 265 @ 6'2" !!

Awesome inclines!!

Rissole · 07-17-2005, 08:47 PM

Quote:

Originally Posted by Archangel

Today 7/17/05

Neck - 18"
Chest - 49 1/4"
Left Arm - 16 3/4"
Right Arm - 16 3/4"
Left Forearm - 14 1/2"
Right Forearm - 14 1/2"
Left Thigh - 27 1/2"
Right Thigh - 27 1/2"
Left Calve - 18 1/8"
Right Calve - 18 1/8"

Height - 6'2"
Weight - 265

There you have it, I am embarassed at these measurements!!! Will be on a definite CUT and up the Intensity now!!! Look for a BIG Improvement the next time, please be kind!!!
(All measurements taken cold, no flexing, just relaxed)

What the....
Your a monster!!!!!!!!!!!!!!! Your guns are 16 3/4 relaxed.....!!!!

18" calves.....!! Thats it.... i quit!!!!

ihateschoolmt · 07-17-2005, 09:23 PM

Quote:

Originally Posted by Rissole

What the....
Your a monster!!!!!!!!!!!!!!! Your guns are 16 3/4 relaxed.....!!!!

18" calves.....!! Thats it.... i quit!!!!

Holy crap! I didn't see that those were relaxed measurements! That's incredible arch.

b_reed23 · 07-17-2005, 09:30 PM

those measurements are AMAZING, mikey!! What are your goals then??

DeadBolt · 07-17-2005, 10:51 PM

Eh its nothing special...not impressed at all sorry!

Yea OK LOL those are som awsome measurments my friend. Lean out and you'll look SICK!!!

soxmuscle · 07-18-2005, 01:28 AM

Arch, guess what I'm doing for these next two weeks, possibly more. Im joining you on the HIT routine! ha, wish me luck there, my freind.

yellowmoomba · 07-18-2005, 05:02 PM

Measurements look BIG to me

The_Godfather · 07-18-2005, 06:02 PM

Arch, just to reiterate what everyone else is saying... you are a beast! Those are awesome measurements. I hope to be like u one day

gwcaton · 07-18-2005, 06:10 PM

Dayum BIG guy !!!! You are a monster !! Is this the biggest you've been ? Good job

JerseyDevil · 07-18-2005, 06:19 PM

Quote:

Originally Posted by Rissole

What the....
Your a monster!!!!!!!!!!!!!!! Your guns are 16 3/4 relaxed.....!!!!

18" calves.....!! Thats it.... i quit!!!!

Holy cow Michael! When I first saw 16-3/4" arms, I assumed that was flexed. Cold and unflexed???? YOU are a stud brother!

MorteSubite · 07-19-2005, 10:55 AM

Arch, keep up the great work. Awesome #'s!

bludevil · 07-19-2005, 02:13 PM

Hey Arch, so what kind of measurements are you looking for? Smaller waist, bigger chest/arms etc...

Archangel · 07-19-2005, 07:38 PM

Brother FUnc -

, Thats me, 265, goal is to be down to around 225 by New Years Day!!! Thanks for the compliment!!!

Brother Pete -

, You quit? Yeah right, your well on your way to looking GREAT!!! I hope I can look as good as you!!! Thank you though!!!

Brother Michael - Thank you my Friend, I was actually suprised myself!!!

Sister Billie - Thank you, very much appreciate the kind words!!! My goal is to look like Frank Zane actually!!! I am going to concentrate on shredding up now!!!

Brother Bolt -

, Thank you my Friend!!! Thats the plan, it's CUTTIN time!!!

Brother Sox - Sweet!!! Welcome aboard, your gonna do great at it!!!

Brother YM - Thank you very much!!! Why do I feel small? When I met Brother Pylon, I honestly felt like a little kid next to him!!!

Brother GodFather - Thank you, I can't tell you how much I appreciate those kind words!!! You will be Better than me, just believe in yourself, I do!!!

Brother Gary - Thank you too my Friend!!! This is the biggest I have been, but not the haeviest (Thank GOD) I was 282, 2 years ago, and all of it was blob!!! I have to be better though, I do not want to dissapoint any of my Brothers and Sisters who attend my competition next may!!!

Brother Paul - Thank you my Friend!!! I appreciate the encouraging words, more than you know!!!

Brother Morte - Thank you, I am sure tryin!!! I very much appreciate that!!!

Brother Blu - Ya know, I keep dreamin about a GREAT physique, and get caught up in numbers!!! I want 18" arms, smaller waist, an upper chest, shall I keep goin on? LOL!!! Actually I want to concentrate more on cutting, I am freakishly drawn to Frank Zanes Physique!!! That is my goal now, Thank you for the encouragement along the way, much appreciated!!!

Archangel · 07-19-2005, 07:39 PM

On a side note, I skipped my legs tonight, will catch up on Thursday nite, and then starting Sunday, start my new Upper/Lower routine, for 3 weeks!!!

Rissole · 07-19-2005, 08:08 PM

Quote:

Originally Posted by Archangel

Brother Pete -

, You quit? Yeah right, your well on your way to looking GREAT!!! I hope I can look as good as you!!! Thank you though!!!

Quote:

Originally Posted by Archangel

On a side note, I skipped my legs tonight, will catch up on Thursday nite, and then starting Sunday, start my new Upper/Lower routine, for 3 weeks!!!

*shocked*

Archangel · 07-19-2005, 08:13 PM

Brother Pete,

Your killin me!!! Thanks for easing into my skipping legs tonight!!!

Rissole · 07-19-2005, 08:37 PM

Hey, i can't help it if your being a dog....

07-17-2005, 11:44 AM	#122
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Today Split A (Chest/Back/Traps) 10 Minute warm-up on stationary bike CHEST Incline BB Bench (Narrow Grip w/ 6 count negative) 225x8 (Rest 30 seconds) 225x5 Stay at same weight till both sets are in the 6-8 rep range!!! Incline DB Presses 70x8 1/2 Stay till HIT 12 reps!!! Pec Dec 150x12 Stay till HIT 15 reps!!! BACK Bent-Over BB Row (Narrow grip w/ 6 count negative) 205x8 (Rest 30 seconds) 205x7 Prolly up the weight for next time by 5-10 pounds?!? Hammer Strength Pulldowns w/Underhand grip 80 (Each side) x10 Up weight by 5 pounds next time!!! Seated CG Rows w/narrow grip 130x10 Stay till HIT 12 Reps!!! DB Pullovers 70x12 Might stay the same and shoot for 15 reps next time, not sure??? TRAPS BB Shrugs 205x15 Up weight next time by 10 pounds!!! DB Shrugs leaning forward slightly 80x10 Stay till 12-15 reps!!! W/O Time : 15 Minutes, 28 Seconds Pretty happy with todays w/o, but EXTREMELY upset at my measurements, have a LONG way to go!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-17-2005, 11:53 AM	#124
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Great w/o Angel! Even with the long negatives and focusing on perfect form your throwing up awesome weight. And what exactly is wrong with your measurements?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-17-2005, 12:04 PM	#126
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,074 Photos: 1	how can you NOT be happy with those measurements? I'll trade with you for those stats man.
	My Journal

07-17-2005, 03:23 PM	#127
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Thank you Brother Shiznet!!! I really appreciate the encouragement!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-17-2005, 04:39 PM	#128
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,865 Photos: 12	oh my heavens... 265 @ 6'2" !! Awesome inclines!!
	Athletic Strength & Movement blog Strength Edge

07-17-2005, 11:33 AM	#121
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	Man, that's a big chest, good work. Your symetry is great not many people have body sides equal like that.

07-17-2005, 09:30 PM	#131
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	those measurements are AMAZING, mikey!! What are your goals then??
	My Journal!

07-17-2005, 10:51 PM	#132
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Eh its nothing special...not impressed at all sorry! Yea OK LOL those are som awsome measurments my friend. Lean out and you'll look SICK!!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-18-2005, 01:28 AM	#133
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,280 Photos: 10	Arch, guess what I'm doing for these next two weeks, possibly more. Im joining you on the HIT routine! ha, wish me luck there, my freind.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-18-2005, 05:02 PM	#134
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,547 Photos: 2	Measurements look BIG to me
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

07-18-2005, 06:02 PM	#135
The_Godfather Registered User Join Date: Jun 2005 Location: SLO County, CA Posts: 35	Arch, just to reiterate what everyone else is saying... you are a beast! Those are awesome measurements. I hope to be like u one day
	http://i15.photobucket.com/albums/a3...tGodfather.bmp

07-18-2005, 06:10 PM	#136
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Dayum BIG guy !!!! You are a monster !! Is this the biggest you've been ? Good job
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-19-2005, 10:55 AM	#138
MorteSubite Continuous Learning Join Date: Feb 2005 Location: VA Posts: 496 Photos: 3	Arch, keep up the great work. Awesome #'s!
	Morte's P/RR/S Abuse Journal

07-19-2005, 02:13 PM	#139
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,567 Photos: 25	Hey Arch, so what kind of measurements are you looking for? Smaller waist, bigger chest/arms etc...
	Receive daily emails that will change your life by feeding you the word of God on a daily basis at http://www.freebibleemail.com/

07-19-2005, 07:38 PM	#140
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Brother FUnc - , Thats me, 265, goal is to be down to around 225 by New Years Day!!! Thanks for the compliment!!! Brother Pete - , You quit? Yeah right, your well on your way to looking GREAT!!! I hope I can look as good as you!!! Thank you though!!! Brother Michael - Thank you my Friend, I was actually suprised myself!!! Sister Billie - Thank you, very much appreciate the kind words!!! My goal is to look like Frank Zane actually!!! I am going to concentrate on shredding up now!!! Brother Bolt - , Thank you my Friend!!! Thats the plan, it's CUTTIN time!!! Brother Sox - Sweet!!! Welcome aboard, your gonna do great at it!!! Brother YM - Thank you very much!!! Why do I feel small? When I met Brother Pylon, I honestly felt like a little kid next to him!!! Brother GodFather - Thank you, I can't tell you how much I appreciate those kind words!!! You will be Better than me, just believe in yourself, I do!!! Brother Gary - Thank you too my Friend!!! This is the biggest I have been, but not the haeviest (Thank GOD) I was 282, 2 years ago, and all of it was blob!!! I have to be better though, I do not want to dissapoint any of my Brothers and Sisters who attend my competition next may!!! Brother Paul - Thank you my Friend!!! I appreciate the encouraging words, more than you know!!! Brother Morte - Thank you, I am sure tryin!!! I very much appreciate that!!! Brother Blu - Ya know, I keep dreamin about a GREAT physique, and get caught up in numbers!!! I want 18" arms, smaller waist, an upper chest, shall I keep goin on? LOL!!! Actually I want to concentrate more on cutting, I am freakishly drawn to Frank Zanes Physique!!! That is my goal now, Thank you for the encouragement along the way, much appreciated!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-19-2005, 07:39 PM	#141
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	On a side note, I skipped my legs tonight, will catch up on Thursday nite, and then starting Sunday, start my new Upper/Lower routine, for 3 weeks!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-19-2005, 08:13 PM	#143
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Brother Pete, Your killin me!!! Thanks for easing into my skipping legs tonight!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-19-2005, 08:37 PM	#144
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Hey, i can't help it if your being a dog....
	My Journal

07-19-2005, 08:43 PM	#145
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4