High Intensity Angel

**ihateschoolmt** · 07-17-2005, 11:33 AM

Man, that's a big chest, good work. Your symetry is great not many people have body sides equal like that.

**King Silverback** · 07-17-2005, 11:44 AM

Today Split A (Chest/Back/Traps)

10 Minute warm-up on stationary bike

CHEST
Incline BB Bench (Narrow Grip w/ 6 count negative)
225x8 (Rest 30 seconds)
225x5
Stay at same weight till both sets are in the 6-8 rep range!!!

Incline DB Presses
70x8 1/2
Stay till HIT 12 reps!!!

Pec Dec
150x12
Stay till HIT 15 reps!!!

BACK
Bent-Over BB Row (Narrow grip w/ 6 count negative)
205x8 (Rest 30 seconds)
205x7
Prolly up the weight for next time by 5-10 pounds?!?

Hammer Strength Pulldowns w/Underhand grip
80 (Each side) x10
Up weight by 5 pounds next time!!!

Seated CG Rows w/narrow grip
130x10
Stay till HIT 12 Reps!!!

DB Pullovers
70x12
Might stay the same and shoot for 15 reps next time, not sure???

TRAPS
BB Shrugs
205x15
Up weight next time by 10 pounds!!!

DB Shrugs leaning forward slightly
80x10
Stay till 12-15 reps!!!

W/O Time : 15 Minutes, 28 Seconds

Pretty happy with todays w/o, but EXTREMELY upset at my measurements, have a LONG way to go!!!

**King Silverback** · 07-17-2005, 11:47 AM

Originally Posted by ihateschoolmt

Man, that's a big chest, good work. Your symetry is great not many people have body sides equal like that.

Thank you Brother Michael, I was suprised at that myself, My wife had to help me too, just to make sure!!!

**Rocco32** · 07-17-2005, 11:53 AM

Great w/o Angel! Even with the long negatives and focusing on perfect form your throwing up awesome weight.

And what exactly is wrong with your measurements?

**King Silverback** · 07-17-2005, 12:03 PM

Originally Posted by Rocco32

Great w/o Angel! Even with the long negatives and focusing on perfect form your throwing up awesome weight.

And what exactly is wrong with your measurements?

Thank you Brother Rocco!!! I really appreciate that

Just not happy with 'em, you know how you get something in your head and heart, and nothing short of that will do? Thats what I'm goin through I guess!!! Thank you for the encouraging words my Friend, I can't say how much they mean and help me!!!

**shiznit2169** · 07-17-2005, 12:04 PM

how can you NOT be happy with those measurements? I'll trade with you for those stats man.

**King Silverback** · 07-17-2005, 03:23 PM

Thank you Brother Shiznet!!! I really appreciate the encouragement!!!

**fUnc17** · 07-17-2005, 04:39 PM

oh my heavens... 265 @ 6'2" !!

Awesome inclines!!

**Rissole** · 07-17-2005, 08:47 PM

Originally Posted by Archangel

Today 7/17/05

Neck - 18"
Chest - 49 1/4"
Left Arm - 16 3/4"
Right Arm - 16 3/4"
Left Forearm - 14 1/2"
Right Forearm - 14 1/2"
Left Thigh - 27 1/2"
Right Thigh - 27 1/2"
Left Calve - 18 1/8"
Right Calve - 18 1/8"

Height - 6'2"
Weight - 265

There you have it, I am embarassed at these measurements!!! Will be on a definite CUT and up the Intensity now!!! Look for a BIG Improvement the next time, please be kind!!!
(All measurements taken cold, no flexing, just relaxed)

What the....
Your a monster!!!!!!!!!!!!!!! Your guns are 16 3/4 relaxed.....!!!!

18" calves.....!! Thats it.... i quit!!!!

**ihateschoolmt** · 07-17-2005, 09:23 PM

Originally Posted by Rissole

What the....
Your a monster!!!!!!!!!!!!!!! Your guns are 16 3/4 relaxed.....!!!!

18" calves.....!! Thats it.... i quit!!!!

Holy crap! I didn't see that those were relaxed measurements! That's incredible arch.

**b_reed23** · 07-17-2005, 09:30 PM

those measurements are AMAZING, mikey!! What are your goals then??

**DeadBolt** · 07-17-2005, 10:51 PM

Eh its nothing special...not impressed at all sorry!

Yea OK LOL those are som awsome measurments my friend. Lean out and you'll look SICK!!!

**soxmuscle** · 07-18-2005, 01:28 AM

Arch, guess what I'm doing for these next two weeks, possibly more. Im joining you on the HIT routine! ha, wish me luck there, my freind.

**yellowmoomba** · 07-18-2005, 05:02 PM

Measurements look BIG to me

**The_Godfather** · 07-18-2005, 06:02 PM

Arch, just to reiterate what everyone else is saying... you are a beast! Those are awesome measurements. I hope to be like u one day

**gwcaton** · 07-18-2005, 06:10 PM

Dayum BIG guy !!!! You are a monster !! Is this the biggest you've been ? Good job

**JerseyDevil** · 07-18-2005, 06:19 PM

Originally Posted by Rissole

What the....
Your a monster!!!!!!!!!!!!!!! Your guns are 16 3/4 relaxed.....!!!!

18" calves.....!! Thats it.... i quit!!!!

Holy cow Michael! When I first saw 16-3/4" arms, I assumed that was flexed. Cold and unflexed???? YOU are a stud brother!

**MorteSubite** · 07-19-2005, 10:55 AM

Arch, keep up the great work. Awesome #'s!

**bludevil** · 07-19-2005, 02:13 PM

Hey Arch, so what kind of measurements are you looking for? Smaller waist, bigger chest/arms etc...

**King Silverback** · 07-19-2005, 07:38 PM

Brother FUnc -

, Thats me, 265, goal is to be down to around 225 by New Years Day!!! Thanks for the compliment!!!

Brother Pete -

, You quit? Yeah right, your well on your way to looking GREAT!!! I hope I can look as good as you!!! Thank you though!!!

Brother Michael - Thank you my Friend, I was actually suprised myself!!!

Sister Billie - Thank you, very much appreciate the kind words!!! My goal is to look like Frank Zane actually!!! I am going to concentrate on shredding up now!!!

Brother Bolt -

, Thank you my Friend!!! Thats the plan, it's CUTTIN time!!!

Brother Sox - Sweet!!! Welcome aboard, your gonna do great at it!!!

Brother YM - Thank you very much!!! Why do I feel small? When I met Brother Pylon, I honestly felt like a little kid next to him!!!

Brother GodFather - Thank you, I can't tell you how much I appreciate those kind words!!! You will be Better than me, just believe in yourself, I do!!!

Brother Gary - Thank you too my Friend!!! This is the biggest I have been, but not the haeviest (Thank GOD) I was 282, 2 years ago, and all of it was blob!!! I have to be better though, I do not want to dissapoint any of my Brothers and Sisters who attend my competition next may!!!

Brother Paul - Thank you my Friend!!! I appreciate the encouraging words, more than you know!!!

Brother Morte - Thank you, I am sure tryin!!! I very much appreciate that!!!

Brother Blu - Ya know, I keep dreamin about a GREAT physique, and get caught up in numbers!!! I want 18" arms, smaller waist, an upper chest, shall I keep goin on? LOL!!! Actually I want to concentrate more on cutting, I am freakishly drawn to Frank Zanes Physique!!! That is my goal now, Thank you for the encouragement along the way, much appreciated!!!

**King Silverback** · 07-19-2005, 07:39 PM

On a side note, I skipped my legs tonight, will catch up on Thursday nite, and then starting Sunday, start my new Upper/Lower routine, for 3 weeks!!!

**Rissole** · 07-19-2005, 08:08 PM

Originally Posted by Archangel

Brother Pete -

, You quit? Yeah right, your well on your way to looking GREAT!!! I hope I can look as good as you!!! Thank you though!!!

Originally Posted by Archangel

On a side note, I skipped my legs tonight, will catch up on Thursday nite, and then starting Sunday, start my new Upper/Lower routine, for 3 weeks!!!

*shocked*

**King Silverback** · 07-19-2005, 08:13 PM

Brother Pete,

Your killin me!!! Thanks for easing into my skipping legs tonight!!!

**Rissole** · 07-19-2005, 08:37 PM

Hey, i can't help it if your being a dog....

**King Silverback** · 07-19-2005, 08:43 PM

Originally Posted by Rissole

Hey, i can't help it if your being a dog....

**DeadBolt** · 07-20-2005, 09:20 AM

Originally Posted by Rissole

Hey, i can't help it if your being a dog....

Damn staright riss....set him straight. Gees I'm nuttin but a small fry its a battle of the big guys now LOL.

**bludevil** · 07-20-2005, 10:48 AM

Originally Posted by Archangel

Brother Blu - Ya know, I keep dreamin about a GREAT physique, and get caught up in numbers!!! I want 18" arms, smaller waist, an upper chest, shall I keep goin on? LOL!!! Actually I want to concentrate more on cutting, I am freakishly drawn to Frank Zanes Physique!!! That is my goal now, Thank you for the encouragement along the way, much appreciated!!!

My goal for arms is 18" as well. I've had 18" flexed but never cold. No where near that size now after cutting. I agree that Frank Zane had one of the best physiques around. Much more symetrical than the bulked up monsters of today. With the #'s your posting, and your dedication, I know you'll achieve your goal.

**Pylon** · 07-20-2005, 12:56 PM

Originally Posted by Archangel

Brother Blu - Ya know, I keep dreamin about a GREAT physique, and get caught up in numbers!!! I want 18" arms, smaller waist, an upper chest, shall I keep goin on? LOL!!! Actually I want to concentrate more on cutting, I am freakishly drawn to Frank Zanes Physique!!! That is my goal now, Thank you for the encouragement along the way, much appreciated!!!

Gosh, nothing like aiming high, I suppose!

**King Silverback** · 07-20-2005, 05:39 PM

Brother Bolt -

, your'e NO small fry my Friend!!!

Brother Blu - Thank you for those Inspirational words my Friend!!! I can't tell you how much they mean to me, I am sure gonna give it all I have

Brother Pylon - It's a long shot, but it can't hurt tryin, without a dream there can be no goal!!! Thank you too my Friend!!!

**Rissole** · 07-20-2005, 08:38 PM

I wanna see a killer leg workout in here my man!!

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