High Intensity Angel

yellowmoomba · 02-25-2006, 09:15 AM

Nice work AA - especially with the iso exhaustion set BEFORE your compound movement set

You'll get 405 x 20 soon if you keep this up!!!

Pylon · 02-25-2006, 09:43 AM

Yeah, squatting an elephant is tough work. Ask Dev. Oh wait, those are horses. Close enough....

Devlin · 02-25-2006, 09:46 AM

Quote:

Originally Posted by Pylon

Yeah, squatting an elephant is tough work. Ask Dev. Oh wait, those are horses. Close enough....

Atleast I haven't had the 1300-1500 lb ones lay on me, only the 700-1000 lb ones

WantItBad · 02-25-2006, 09:47 AM

amazing workout im only like 5 hour drive from the louie maybe I'll come watch!

Archangel · 02-25-2006, 11:44 AM

Sister Billie - I LOVE your attitude, but I am 100% natural, so there will be a difference

, but I aim to please!!!

Brother Nukem - I hear ya, he just ran across the gym and HIT me!!!

Brother YM - Thanks for the vote of confidence my Friend, much appreciated!!! I really enjoy the pre-exhaust thing, in fact I'm prolly moving my squats back to the 3rd exercise on the new routine!!!

Brother Pylon -

, I hear ya my Friend!!!

Sister Devlin - OMG

, my hats off to you my Friend!!!

Brother Bad - Thank you too, hey......... that would be great my Friend, the more the merrier and I think we all are going out to eat afterwards too I believe!!!

Got the new routine worked up, will post later after some final "Arch" style touch ups!!!

WantItBad · 02-25-2006, 12:31 PM

i might have missed it somewhere but what are the dates on the show

Archangel · 02-25-2006, 07:47 PM

Quote:

Originally Posted by WantItBad

i might have missed it somewhere but what are the dates on the show

Not posted yet, but I believe the show will be on May 20th!!!

Seanp156 · 02-25-2006, 11:18 PM

Arch, you are a beast, workouts look awesome in here as always

.

Archangel · 02-26-2006, 12:15 PM

Quote:

Originally Posted by Seanp156

Arch, you are a beast, workouts look awesome in here as always

.

Thank you BRother Sean, I can only Dream of being a

though I appreciate the encouragement!!!

boilermaker · 02-26-2006, 03:17 PM

How did the weight in go this morning, Arch?

Archangel · 02-26-2006, 05:06 PM

Quote:

Originally Posted by boilermaker

How did the weight in go this morning, Arch?

OMG!!! I completely forgot to weigh in

Too late now, I'll wait till next Friday morning, just before I leave for The Arnold!!!

Seanp156 · 02-26-2006, 08:45 PM

Heya Arch, I've been searching google for some images while procrastinating on a paper, for references for my next "fun" project. I should start come spring break after I get my drawing/printing room cleared out...

I really like the wing design on this character

Thought you might be interested in these:

boilermaker · 02-26-2006, 10:24 PM

Hey Archie, those pics reminded me, I need you to post your favorite angel artwork for something I'm working on for your show.

Seanp156 · 02-26-2006, 10:35 PM

Quote:

Originally Posted by boilermaker

Hey Archie, those pics reminded me, I need you to post your favorite angel artwork for something I'm working on for your show.

PM me what you're doing Boiler, are you an artist too?

Archangel · 02-27-2006, 02:57 PM

Brother Sean - Those are cool, I believe they are Tyreal from Diablo right???

Brother Boiler - Do you want a color picture, or black and white??? Can it be any pic I like, or a certain kind??? You have my interest PEAKED!!!

Seanp156 · 02-27-2006, 02:58 PM

Quote:

Originally Posted by Archangel

Brother Sean - Those are cool, I believe they are Tyreal from Diablo right???

Hahaha, yes I'm suprised you actually know... and... screw tripod...

Archangel · 02-27-2006, 03:13 PM

Today - Back/Delts/Traps/Cardio
10 minute warm-up on bike

BACK
Straight Arm Pushdown
100x12 Holding last rep for 15 count

CG Pullups w/ a drop-set
-70x6
-120x7 Holding last rep for a 15 count

Deads AngelStyle
345x8/8 shrugs

Bent Over Rows w/ a drop-set
235x8
225x6 Holding last rep for a 15 count

DELTS
Side DB Laterals w/ a drop-set
45x6
30x12 Holding last rep for a 10 count

Standing DB Presses w/ a drop-set
70x9
55x8 Holding last rep for a 10 count

Face Pulls
140x12 Holding last rep for a 15 count

TRAPS
DB Shrugs w/ a drop-set
105x12
90x8 Holding last rep for a 10 count

Upright Rows w/ Rope/Cable
110x12 Holding last rep for a 15 count

w/o Time - 15:11

CARDIO
Elliptical Rider
20 Minutes
Level 16
Min. 55
Max. 95

My legs are really feeling it, maybe I need to stretch more!!!

WantItBad · 02-27-2006, 03:36 PM

close grip pull ups with 120 hanging OMG seriously unreal...........15 seconds on the end and hold it

amazing dude

Archangel · 02-27-2006, 03:52 PM

Quote:

Originally Posted by WantItBad

close grip pull ups with 120 hanging OMG seriously unreal...........15 seconds on the end and hold it

amazing dude

OMG no, thats -120 my Friend, Sorry to dissapoint you!!! I SUCK at pullups so I do the assisted kind!!! Man, now I feel like crap!!!

boilermaker · 02-27-2006, 04:36 PM

Quote:

Originally Posted by Archangel

Brother Boiler - Do you want a color picture, or black and white??? Can it be any pic I like, or a certain kind??? You have my interest PEAKED!!!

Just something you like. Don't get too excited, it's nothing great and grand. Just a little something for all the IM Members that show up for Archie Mania! to take home.

Archangel · 02-27-2006, 04:43 PM

Quote:

Originally Posted by boilermaker

Just something you like. Don't get too excited, it's nothing great and grand. Just a little something for all the IM Members that show up for Archie Mania! to take home.

I'm sure it'll be Great my Friend, just the fact that you put some thought and effort into it makes it Incredible to me Brother Boiler!!!

WantItBad · 02-27-2006, 05:26 PM

My bad playa....still a amazing w/o though

Archangel · 02-27-2006, 05:28 PM

Quote:

Originally Posted by WantItBad

My bad playa....still a amazing w/o though

Thank you my Friend!!!

boilermaker · 02-27-2006, 06:09 PM

Great job, once again

WantItBad · 02-27-2006, 06:13 PM

oh i need a hotel close to the show any names of places for me

02-25-2006, 09:15 AM	#1621
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Nice work AA - especially with the iso exhaustion set BEFORE your compound movement set You'll get 405 x 20 soon if you keep this up!!!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

02-25-2006, 09:43 AM	#1622
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Yeah, squatting an elephant is tough work. Ask Dev. Oh wait, those are horses. Close enough....
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

02-25-2006, 09:47 AM	#1624
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	amazing workout im only like 5 hour drive from the louie maybe I'll come watch!
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-25-2006, 11:44 AM	#1625
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Sister Billie - I LOVE your attitude, but I am 100% natural, so there will be a difference , but I aim to please!!! Brother Nukem - I hear ya, he just ran across the gym and HIT me!!! Brother YM - Thanks for the vote of confidence my Friend, much appreciated!!! I really enjoy the pre-exhaust thing, in fact I'm prolly moving my squats back to the 3rd exercise on the new routine!!! Brother Pylon - , I hear ya my Friend!!! Sister Devlin - OMG , my hats off to you my Friend!!! Brother Bad - Thank you too, hey......... that would be great my Friend, the more the merrier and I think we all are going out to eat afterwards too I believe!!! Got the new routine worked up, will post later after some final "Arch" style touch ups!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-25-2006, 12:31 PM	#1626
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	i might have missed it somewhere but what are the dates on the show
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-25-2006, 11:18 PM	#1628
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Arch, you are a beast, workouts look awesome in here as always .
	My Journal

02-26-2006, 03:17 PM	#1630
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	How did the weight in go this morning, Arch?
	My Journal: Are We Almost There Yet?

02-26-2006, 08:45 PM	#1632
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Heya Arch, I've been searching google for some images while procrastinating on a paper, for references for my next "fun" project. I should start come spring break after I get my drawing/printing room cleared out... I really like the wing design on this character Thought you might be interested in these:
	My Journal

02-26-2006, 10:24 PM	#1633
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Hey Archie, those pics reminded me, I need you to post your favorite angel artwork for something I'm working on for your show.
	My Journal: Are We Almost There Yet?

02-27-2006, 02:57 PM	#1635
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Sean - Those are cool, I believe they are Tyreal from Diablo right??? Brother Boiler - Do you want a color picture, or black and white??? Can it be any pic I like, or a certain kind??? You have my interest PEAKED!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-27-2006, 03:13 PM	#1637
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Today - Back/Delts/Traps/Cardio 10 minute warm-up on bike BACK Straight Arm Pushdown 100x12 Holding last rep for 15 count CG Pullups w/ a drop-set -70x6 -120x7 Holding last rep for a 15 count Deads AngelStyle 345x8/8 shrugs Bent Over Rows w/ a drop-set 235x8 225x6 Holding last rep for a 15 count DELTS Side DB Laterals w/ a drop-set 45x6 30x12 Holding last rep for a 10 count Standing DB Presses w/ a drop-set 70x9 55x8 Holding last rep for a 10 count Face Pulls 140x12 Holding last rep for a 15 count TRAPS DB Shrugs w/ a drop-set 105x12 90x8 Holding last rep for a 10 count Upright Rows w/ Rope/Cable 110x12 Holding last rep for a 15 count w/o Time - 15:11 CARDIO Elliptical Rider 20 Minutes Level 16 Min. 55 Max. 95 My legs are really feeling it, maybe I need to stretch more!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-27-2006, 03:36 PM	#1638
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	close grip pull ups with 120 hanging OMG seriously unreal...........15 seconds on the end and hold it amazing dude
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-27-2006, 05:26 PM	#1642
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	My bad playa....still a amazing w/o though
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-27-2006, 06:09 PM	#1644
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Great job, once again
	My Journal: Are We Almost There Yet?

02-27-2006, 06:13 PM	#1645
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	oh i need a hotel close to the show any names of places for me
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-27-2006, 06:18 PM	#1646
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4