High Intensity Angel

Archangel · 07-20-2005, 09:45 PM

Quote:

Originally Posted by Rissole

I wanna see a killer leg workout in here my man!!

You will tomorrow my Friend, I promise!!!

Seanp156 · 07-20-2005, 10:12 PM

Yeah Arch, I was looking forward to you posting a w/o today too

.

Pylon · 07-21-2005, 07:19 AM

Cut the brother some slack. 12 hr days, plus OT, plus 15 min lunch? That's inhuman! (Not saying its a good excuse for slacking, mind you...

)

shiznit2169 · 07-21-2005, 10:32 AM

yes cut him some slack. He's a hard working beast .. don't forget he has a family too! The little one is probably a handful! I cant wait to be a huge dad.

Seanp156 · 07-21-2005, 01:56 PM

Hehe, I know guys, I'm just messing with him a bit

.

Rissole · 07-21-2005, 06:22 PM

Quote:

Originally Posted by shiznit2169

yes cut him some slack. He's a hard working beast .. don't forget he has a family too! The little one is probably a handful! I cant wait to be a huge dad.

Stop cutting him slack and giving him excuses fellas

There's still no workout in here and i wanna see it now!!

Hey Arch, the last 2 emails you sent me the attachments haven't worked

Archangel · 07-21-2005, 07:20 PM

Brother Sean - I hear ya, look below!!!

Brother Pylon - Thank you, I think!!!

Brother Shiznet - Thank you my Friend, you will be a HUGE Dad someday!!!

Brother Pete - Look below my Brother!!! I wonder why the attachments didn't work

Archangel · 07-21-2005, 07:25 PM

Today Split C (Legs/Abs)

10 minute warm-up on stationary bike

Squats
315x21

Leg Press
440x19

Leg Extensions
115x12

SLD's
225x15

Leg Curls
90x16

Standing Calf Raises
225x25

Weighted Crunches
45x25

Leg Lifts
0x25

W/O Time : 16 Minutes, 35 Seconds

THis is the last w/o with this split, will post next routine later on!!!

ihateschoolmt · 07-21-2005, 07:27 PM

Quote:

Originally Posted by Archangel

Squats
315x21

Nice squats! What were your rest intervals on this work out?

Archangel · 07-21-2005, 07:30 PM

Quote:

Originally Posted by ihateschoolmt

Nice squats! What were your rest intervals on this work out?

Thank you, my only rest is getting from one peice of equipment to another!!!

ihateschoolmt · 07-21-2005, 07:34 PM

Quote:

Originally Posted by Archangel

Thank you, my only rest is getting from one peice of equipment to another!!!

That's what I thought, HIT is pretty tough.

Archangel · 07-21-2005, 07:36 PM

Yes it's very QUICK, yet BRUTAL to the body!!! I thought I was gonna loose my lunch!!!

Rissole · 07-21-2005, 07:43 PM

Nice workout brudda!!

Quote:

Originally Posted by Archangel

I thought I was gonna loose my lunch!!!

You should take more note of where you leave your lunch box then

Archangel · 07-21-2005, 07:47 PM

Quote:

Originally Posted by Rissole

Nice workout brudda!!

You should take more note of where you leave your lunch box then

Thank you my Friend!!!

MorteSubite · 07-21-2005, 08:08 PM

Great workout Arch! One gigantic superset.. Makes these workous even more insane when I think about it.

Seanp156 · 07-21-2005, 08:43 PM

Very nice w/o Arch, incredible 315x21 squats

.

BTW, I'm getting ready to head out for my leg w/o.... I can't decide whether to do some light squats or not... My hip's felt fine the last couple days, but I don't know if I should play it safe.

Archangel · 07-21-2005, 09:01 PM

Brother Morte - Thank you my Friend!!! Much appreciated!!!

Brother Sean - Thank you very much also my Friend, I say play it safe, no need to hurt yourself!!!

DeadBolt · 07-21-2005, 09:53 PM

Quote:

Originally Posted by Rissole

You should take more note of where you leave your lunch box then

LOL

AA Damn nice w/o!!! Your sick! LOL I have to try your workout one week to shock the body. Maybe at the end of the summer or so LOL!!

b_reed23 · 07-22-2005, 02:40 AM

Squats
315x21
Standing Calf Raises
225x25

wow!!!!!

Archangel · 07-22-2005, 06:27 AM

Brother Bolt - Thank you!!! You should try it, I really think you'll enjoy it, and you'll progress or break through a plateau rather nicely!!! Thanks for the encouragement!!!

Sister Billie - Thank you very much for the support, I appreciate that!!!

Archangel · 07-22-2005, 06:37 AM

Next split is Upper/Lower starting Sunday!!!

My rep range will alter slightly to :

UPPERS
Chest / 8-12 (reps to reach failure)
Back / 8-12
Delts / 8-12
Traps / 8-12
Biceps / 6-10
Triceps / 6-10

LOWERS
Quads / 10-12 (reps to reach failure)
Hams / 10-12
Claves / 12 -15
Abs / 12-15

I will also be changing the order of the routine every other w/o to keep the body from adapting!!!

Pylon · 07-22-2005, 07:51 AM

Looks good, Archie. What are claves?

Rocco32 · 07-22-2005, 12:58 PM

Quote:

Originally Posted by Archangel

Today Split C (Legs/Abs)

10 minute warm-up on stationary bike

Squats
315x21

Leg Press
440x19

Leg Extensions
115x12

SLD's
225x15

Leg Curls
90x16

Standing Calf Raises
225x25

Weighted Crunches
45x25

Leg Lifts
0x25

W/O Time : 16 Minutes, 35 Seconds

THis is the last w/o with this split, will post next routine later on!!!

GREAT w/o again!! Your new split looks good as well. I'm going to ask this EVERYTIME...How are you liking it NOW?

Archangel · 07-22-2005, 02:42 PM

Brother Pylon - Thank you my Friend!!!You know, those thing-a-majigs above your ankles!!!

Brother Rocco - Thank you also my Friend, I am STILL Loving HIT!!!

Rissole · 07-23-2005, 01:46 AM

Love the new av bro

soxmuscle · 07-23-2005, 02:26 AM

hey arch,

my hamstring curls are right on par with yours in terms of weight. I am guessing they aren't one of your best excercises for that reason, so why is it such a difficult/ackward lift for us?

07-20-2005, 10:12 PM	#152
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Yeah Arch, I was looking forward to you posting a w/o today too .
	My Journal

07-21-2005, 07:19 AM	#153
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Cut the brother some slack. 12 hr days, plus OT, plus 15 min lunch? That's inhuman! (Not saying its a good excuse for slacking, mind you...)
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

07-21-2005, 10:32 AM	#154
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,098 Photos: 1	yes cut him some slack. He's a hard working beast .. don't forget he has a family too! The little one is probably a handful! I cant wait to be a huge dad.
	My Journal

07-21-2005, 01:56 PM	#155
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Hehe, I know guys, I'm just messing with him a bit .
	My Journal

07-21-2005, 07:20 PM	#157
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Sean - I hear ya, look below!!! Brother Pylon - Thank you, I think!!! Brother Shiznet - Thank you my Friend, you will be a HUGE Dad someday!!! Brother Pete - Look below my Brother!!! I wonder why the attachments didn't work
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-21-2005, 07:25 PM	#158
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Today Split C (Legs/Abs) 10 minute warm-up on stationary bike Squats 315x21 Leg Press 440x19 Leg Extensions 115x12 SLD's 225x15 Leg Curls 90x16 Standing Calf Raises 225x25 Weighted Crunches 45x25 Leg Lifts 0x25 W/O Time : 16 Minutes, 35 Seconds THis is the last w/o with this split, will post next routine later on!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-21-2005, 07:36 PM	#162
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Yes it's very QUICK, yet BRUTAL to the body!!! I thought I was gonna loose my lunch!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-21-2005, 08:08 PM	#165
MorteSubite Continuous Learning Join Date: Feb 2005 Location: VA Posts: 496 Photos: 3	Great workout Arch! One gigantic superset.. Makes these workous even more insane when I think about it.
	Morte's P/RR/S Abuse Journal

07-21-2005, 08:43 PM	#166
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Very nice w/o Arch, incredible 315x21 squats . BTW, I'm getting ready to head out for my leg w/o.... I can't decide whether to do some light squats or not... My hip's felt fine the last couple days, but I don't know if I should play it safe.
	My Journal

07-21-2005, 09:01 PM	#167
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Morte - Thank you my Friend!!! Much appreciated!!! Brother Sean - Thank you very much also my Friend, I say play it safe, no need to hurt yourself!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-22-2005, 02:40 AM	#169
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	Squats 315x21 Standing Calf Raises 225x25 wow!!!!!
	My Journal!

07-22-2005, 06:27 AM	#170
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Bolt - Thank you!!! You should try it, I really think you'll enjoy it, and you'll progress or break through a plateau rather nicely!!! Thanks for the encouragement!!! Sister Billie - Thank you very much for the support, I appreciate that!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-22-2005, 06:37 AM	#171
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Next split is Upper/Lower starting Sunday!!! My rep range will alter slightly to : UPPERS Chest / 8-12 (reps to reach failure) Back / 8-12 Delts / 8-12 Traps / 8-12 Biceps / 6-10 Triceps / 6-10 LOWERS Quads / 10-12 (reps to reach failure) Hams / 10-12 Claves / 12 -15 Abs / 12-15 I will also be changing the order of the routine every other w/o to keep the body from adapting!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-22-2005, 07:51 AM	#172
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Looks good, Archie. What are claves?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

07-22-2005, 02:42 PM	#174
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Pylon - Thank you my Friend!!!You know, those thing-a-majigs above your ankles!!! Brother Rocco - Thank you also my Friend, I am STILL Loving HIT!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-23-2005, 01:46 AM	#175
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Love the new av bro
	My Journal

07-23-2005, 02:26 AM	#176
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,549 Photos: 10	hey arch, my hamstring curls are right on par with yours in terms of weight. I am guessing they aren't one of your best excercises for that reason, so why is it such a difficult/ackward lift for us?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches