High Intensity Angel

boilermaker · 04-25-2006, 08:03 PM

Quote:

Originally Posted by WantItBad

Send ur wife my prayers for a speedy recovery nothing serious i hope

I'll second that

Seanp156 · 04-25-2006, 08:10 PM

Hope the wife's doing ok and recovers quickly AA !

b_reed23 · 04-26-2006, 01:26 AM

How is she doing????

Fitgirl70 · 04-26-2006, 08:55 AM

Arch, how is your wife feeling? I will continue to keep her in my prayers. May she recover quickly!

Devlin · 04-26-2006, 02:38 PM

Arch I hope all is ok with your wife and that she recovers quickly. As for you, you will finish. Your amazing drive and determination will not let you fail.

Archangel · 04-26-2006, 03:06 PM

Thank you ALL for the support and kind words, she is doing pretty good, just in alot of pain, Again, thank you all for the kind words, I appreciate everything!!!

Archangel · 04-26-2006, 03:18 PM

Today - Uppers

10 minute warm-up on bike

CHEST

Incline DB Press
90x12

Flat DB Press
90x7

Pec Dec
225x10 w/a 15 count hold on last rep

BACK

Pullups (Palms facing each other)
BWx9 w/a 15 count hold on last rep

Seated Hammer Rows
125x11

DB Bent Over Rows
105x9

CARDIO - Jumping Jacks 1:30

DELTS

DB Press
80x11

DB Laterals
40x10

DB Rear Laterals
30x11

TRAPS

DB Shrugs
105x11

Reverse Upright Laterals
45x8

TRICEPS

Dips
BW+50x11

Overhead DB Extensions
95x12

Rope Pushdowns
140x9 r/p + 3

BICEPS

BB Curls
95x9

Alternating DB Curls
40x9

Rope Hammer Curls
140x10

w/o time - 25:11

CARDIO
30 Minutes Elliptical
Level 11

boilermaker · 04-26-2006, 03:33 PM

Great workout, Archie. Hopefully your wife feels better soon.

gwcaton · 04-26-2006, 05:39 PM

Fantabulous wo Angel

Have I missed it ? What ya weighing in at now a days ?

Devlin · 04-26-2006, 10:29 PM

I'm still amazed at how much volume and weights you do in such a short period of time. You are extremely consistant even while cutting. Great job!

b_reed23 · 04-27-2006, 01:47 AM

great workout Archy!! I have a question...when your doing pec deck and you do your 15ct hold, where are you holding it...at the point where your arms are nearly locked out??

DeadBolt · 04-27-2006, 09:45 AM

Good lookin workouts bud! Keep at it your doin an awsome job!

Hope the wife is OK! Prayers to a speedy recovery!

And no worries my friend you will finish at the top!

Seanp156 · 04-27-2006, 09:48 AM

Quote:

Originally Posted by Devlin

I'm still amazed at how much volume and weights you do in such a short period of time. You are extremely consistant even while cutting. Great job!

Pretty much what I was going to say

How's the cut going?

Burner02 · 04-27-2006, 11:23 AM

hey archie!

Archangel · 04-27-2006, 04:24 PM

Brother Boiler - Thank you my Friend, she is getting better day by day, just a slow recovery period I'm sure!!!

Brother Gary - Thank you too, no you havn't missed it, just been lazy I guess, was 233 last Saturday, will see what I am this Saturday, hoping for 230!!!

Sister Devlin - I appreciate those kind words tremendously my Friend!!!

Sister Billie - Thank you too my Friend!!! I hold the rep at the top part of the rep, squeezing my hands together as if I'm gonna push right through each hand, hope that helps!!!

Brother Bolt - Thank you for the encouragement my Friend, and your kind words towards my wife!!! You are helping me incredibly my Friend!!!

Brother Sean - Thank you, it's going prety good, really tired and cranky though, can't wait for this weekend, 3 whole days at 500+ carbs/ day!!! Can you say look out pasta and sweet potatoes!!!

Brother Burner - Hows it goin my Friend!!! Seriously consider Heavy Duty, please!!!

Burner02 · 04-27-2006, 05:30 PM

Your workout? I'm too young and pretty to die...

I'm getting used to my bi-weekly split..so..if I DO..miss workouts...which...seems I do...I'll have agood chance of at least hitting the body once per week...I think I do have the sytem worked out. (I just had court yesterday and threw me off)
Go into work early, take my 2 hours. (travel to gym, workout, go home((5 minutes from gym)) eat, shower and be back to work and finish 8 hours)

Glad to hear that the missus is doing better. That's gotta be load off your mind.
Sounds like this weekend is gonna be good for you.

Archangel · 04-29-2006, 08:48 AM

Brother Burner - I hear ya my Friend, thank you for your well wishes too!!!

Archangel · 04-29-2006, 08:57 AM

Today - Lowers

10 Minute Warm-up on bike

QUADS

Front Squats
135x20 (First time trying these, so dont laugh!!!)

Leg Press
540x16

Leg Extensions
210x10

Single Extensions
70x9 (both)

HAMS

DB SLDL's
110x8

Seated Leg Curls
200x8

Single Leg Curls
70x12 (both)

CARDIO - Jumping Jacks 1:30

CALVES

Seated Calve Raises
160x13

Standing Calve Raises
285x9

ABS

Nitro Abs
200x15

Hanging Leg Raises
BW+30x9

Saxons
20x13 (each side)

W/O Time - 21:43

CARDIO
30 Minutes
Lifecycle
Level 8

Burner02 · 05-01-2006, 09:47 AM

how'd u like the front squats? It seems for that when you get the bar in the 'cradle' of your crossed arms...the bar is up against your throat and almost wants to choke you...

Fitgirl70 · 05-01-2006, 09:50 AM

How do you do those?

DeadBolt · 05-01-2006, 09:58 AM

Good lookin workout man! I am going to try those front squats this week...so I have 2 days to research how to do em LOL.

Burner02 · 05-01-2006, 10:04 AM

here y go.
Step up to the bar. It should be almost at shoulder height.
fold your arms like barbara Eden from I Dream of Genie.
the bar will rest in the natural 'crook' of the shoulder girdle.
make sure you hold your folded arms level to keep the bar locked in place.
The bar should also put a little pressure upon your throat. (the part I am not wild about)
Then, squat. and repeat.
I just saved u two days worth of work. No need to thank me...just send money...

Archangel · 05-01-2006, 03:27 PM

Brother Burner - Short of using light weights, I enjoyed the feeling on the quads and not so much on my back, I will keep them for now!!!

Sister Fit - See Brother Burners next post!!! LOL!!!

Brother Bolt - Thank you my Friend, go for it, I actually feel them more than the back squats!!!

Brother Burner - You da Man, thank you my Friend!!!

Archangel · 05-01-2006, 03:45 PM

Today - UPPERS

10 Minute Warm-Up on Bike

CHEST

Incline DB Press
95x8

Hammer Iso Flat Press
90x9

Pec Dec
225x11 w/ 15 count hold on last rep

BACK

Pullups
BWx9 w/ 15 count hold on last rep

Hammer Iso Seated Row
125x12

Bent Over DB Rows
105x10

CARDIO - Squat Thrusts 1:30

DELTS

DB Press
85x6

DB Side Laterals
40x11 1/2

DB Rear Laterals
30x12

TRAPS

DB Shrugs
105x11

Reverse Upright Laterals
45x10

TRICEPS

Weighted Dips
BW+55x8

DB Overhead Extensions
100x7

Rope Pushdowns
140x10

BICEPS

BB Curls
95x10

Alternate DB Curls
40x9

Rope Hammer Curls
140x10

W/O Time - 26:03

CARDIO
30 Minutes
Elliptical Rider
Level 11

Fitgirl70 · 05-01-2006, 04:40 PM

Quote:

Originally Posted by Burner02

here y go.
Step up to the bar. It should be almost at shoulder height.
fold your arms like barbara Eden from I Dream of Genie.
the bar will rest in the natural 'crook' of the elbows.
make sure you hold your folded arms level to keep the bar locked in place.
The bar should also put a little pressure upon your throat. (the part I am not wild about)
Then, squat. and repeat.

Huh??

If I fold my arms and the bar rests on my elbows, why would it put pressure on my throat? There's a good 12 inches from my neck to my elbows....that's no makey sense

Fitgirl70 · 05-01-2006, 04:42 PM

Uuuuummmmm, what happened to your new photos Arch? Weren't you supposed to show off that sexy bod of yours???

04-25-2006, 08:10 PM	#2102
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Hope the wife's doing ok and recovers quickly AA !
	My Journal

04-26-2006, 01:26 AM	#2103
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	How is she doing????
	My Journal!

04-26-2006, 08:55 AM	#2104
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Arch, how is your wife feeling? I will continue to keep her in my prayers. May she recover quickly!
	All the glory to God! We have a baby on the way.

04-26-2006, 02:38 PM	#2105
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Arch I hope all is ok with your wife and that she recovers quickly. As for you, you will finish. Your amazing drive and determination will not let you fail.
	Time to face the jury (and myself) Time to bring sexyback

04-26-2006, 03:06 PM	#2106
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Thank you ALL for the support and kind words, she is doing pretty good, just in alot of pain, Again, thank you all for the kind words, I appreciate everything!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-26-2006, 03:18 PM	#2107
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Today - Uppers 10 minute warm-up on bike CHEST Incline DB Press 90x12 Flat DB Press 90x7 Pec Dec 225x10 w/a 15 count hold on last rep BACK Pullups (Palms facing each other) BWx9 w/a 15 count hold on last rep Seated Hammer Rows 125x11 DB Bent Over Rows 105x9 CARDIO - Jumping Jacks 1:30 DELTS DB Press 80x11 DB Laterals 40x10 DB Rear Laterals 30x11 TRAPS DB Shrugs 105x11 Reverse Upright Laterals 45x8 TRICEPS Dips BW+50x11 Overhead DB Extensions 95x12 Rope Pushdowns 140x9 r/p + 3 BICEPS BB Curls 95x9 Alternating DB Curls 40x9 Rope Hammer Curls 140x10 w/o time - 25:11 CARDIO 30 Minutes Elliptical Level 11
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-26-2006, 03:33 PM	#2108
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Great workout, Archie. Hopefully your wife feels better soon.
	My Journal: Are We Almost There Yet?

04-26-2006, 05:39 PM	#2109
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Fantabulous wo Angel Have I missed it ? What ya weighing in at now a days ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-26-2006, 10:29 PM	#2110
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	I'm still amazed at how much volume and weights you do in such a short period of time. You are extremely consistant even while cutting. Great job!
	Time to face the jury (and myself) Time to bring sexyback

04-27-2006, 01:47 AM	#2111
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	great workout Archy!! I have a question...when your doing pec deck and you do your 15ct hold, where are you holding it...at the point where your arms are nearly locked out??
	My Journal!

04-27-2006, 09:45 AM	#2112
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Good lookin workouts bud! Keep at it your doin an awsome job! Hope the wife is OK! Prayers to a speedy recovery! And no worries my friend you will finish at the top!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

04-27-2006, 11:23 AM	#2114
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	hey archie!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-27-2006, 04:24 PM	#2115
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Boiler - Thank you my Friend, she is getting better day by day, just a slow recovery period I'm sure!!! Brother Gary - Thank you too, no you havn't missed it, just been lazy I guess, was 233 last Saturday, will see what I am this Saturday, hoping for 230!!! Sister Devlin - I appreciate those kind words tremendously my Friend!!! Sister Billie - Thank you too my Friend!!! I hold the rep at the top part of the rep, squeezing my hands together as if I'm gonna push right through each hand, hope that helps!!! Brother Bolt - Thank you for the encouragement my Friend, and your kind words towards my wife!!! You are helping me incredibly my Friend!!! Brother Sean - Thank you, it's going prety good, really tired and cranky though, can't wait for this weekend, 3 whole days at 500+ carbs/ day!!! Can you say look out pasta and sweet potatoes!!! Brother Burner - Hows it goin my Friend!!! Seriously consider Heavy Duty, please!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-27-2006, 05:30 PM	#2116
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	Your workout? I'm too young and pretty to die... I'm getting used to my bi-weekly split..so..if I DO..miss workouts...which...seems I do...I'll have agood chance of at least hitting the body once per week...I think I do have the sytem worked out. (I just had court yesterday and threw me off) Go into work early, take my 2 hours. (travel to gym, workout, go home((5 minutes from gym)) eat, shower and be back to work and finish 8 hours) Glad to hear that the missus is doing better. That's gotta be load off your mind. Sounds like this weekend is gonna be good for you.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-29-2006, 08:48 AM	#2117
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Burner - I hear ya my Friend, thank you for your well wishes too!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-29-2006, 08:57 AM	#2118
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Today - Lowers 10 Minute Warm-up on bike QUADS Front Squats 135x20 (First time trying these, so dont laugh!!!) Leg Press 540x16 Leg Extensions 210x10 Single Extensions 70x9 (both) HAMS DB SLDL's 110x8 Seated Leg Curls 200x8 Single Leg Curls 70x12 (both) CARDIO - Jumping Jacks 1:30 CALVES Seated Calve Raises 160x13 Standing Calve Raises 285x9 ABS Nitro Abs 200x15 Hanging Leg Raises BW+30x9 Saxons 20x13 (each side) W/O Time - 21:43 CARDIO 30 Minutes Lifecycle Level 8
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-01-2006, 09:47 AM	#2119
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	how'd u like the front squats? It seems for that when you get the bar in the 'cradle' of your crossed arms...the bar is up against your throat and almost wants to choke you...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-01-2006, 09:50 AM	#2120
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	How do you do those?
	All the glory to God! We have a baby on the way.

05-01-2006, 09:58 AM	#2121
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Good lookin workout man! I am going to try those front squats this week...so I have 2 days to research how to do em LOL.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

05-01-2006, 10:04 AM	#2122
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	here y go. Step up to the bar. It should be almost at shoulder height. fold your arms like barbara Eden from I Dream of Genie. the bar will rest in the natural 'crook' of the shoulder girdle. make sure you hold your folded arms level to keep the bar locked in place. The bar should also put a little pressure upon your throat. (the part I am not wild about) Then, squat. and repeat. I just saved u two days worth of work. No need to thank me...just send money... Last edited by Burner02 : 05-01-2006 at 05:01 PM.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-01-2006, 03:27 PM	#2123
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Burner - Short of using light weights, I enjoyed the feeling on the quads and not so much on my back, I will keep them for now!!! Sister Fit - See Brother Burners next post!!! LOL!!! Brother Bolt - Thank you my Friend, go for it, I actually feel them more than the back squats!!! Brother Burner - You da Man, thank you my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-01-2006, 03:45 PM	#2124
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Today - UPPERS 10 Minute Warm-Up on Bike CHEST Incline DB Press 95x8 Hammer Iso Flat Press 90x9 Pec Dec 225x11 w/ 15 count hold on last rep BACK Pullups BWx9 w/ 15 count hold on last rep Hammer Iso Seated Row 125x12 Bent Over DB Rows 105x10 CARDIO - Squat Thrusts 1:30 DELTS DB Press 85x6 DB Side Laterals 40x11 1/2 DB Rear Laterals 30x12 TRAPS DB Shrugs 105x11 Reverse Upright Laterals 45x10 TRICEPS Weighted Dips BW+55x8 DB Overhead Extensions 100x7 Rope Pushdowns 140x10 BICEPS BB Curls 95x10 Alternate DB Curls 40x9 Rope Hammer Curls 140x10 W/O Time - 26:03 CARDIO 30 Minutes Elliptical Rider Level 11
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-01-2006, 04:42 PM	#2126
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Uuuuummmmm, what happened to your new photos Arch? Weren't you supposed to show off that sexy bod of yours???
	All the glory to God! We have a baby on the way.