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High Intensity Angel
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06-04-2006, 12:40 PM
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#2281 | |
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Senior Member
Elite Member
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06-04-2006, 10:53 PM
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#2283 | |
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On a Mission!
Elite Member
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My Journal: Are We Almost There Yet?
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06-05-2006, 09:14 AM
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#2284 | |
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Give it to me
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It's the Pro Tan....not you Arch! Just keep thinking that...  |
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All the glory to God! We have a baby on the way.
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06-06-2006, 05:36 PM
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#2285 |
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High Intensity Freak
Elite Member
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Sister Devlin - Best way to take it, GODspeed you my Friend!!!
Brother Triple - Thank you my Friend, I'm hanging in there!!! Definatly dragging though, LOL!!! Brother Boiler - Thank you for the vote of confidence, wish I was as confident as you are!!! I'm giving it my all though, sure hope to NOT dissapoint anyone!!! Sister Fit - Hmmmmmmmm, not so sure about that, LOL!!! Sorry have been MIA for a while, been so busy and TIRED, not much of an excuse, so I sincerely apologize!!! Yesterday CARDIO 45 Minutes Precor Levels 5,10 HIIT (2 Minute Intervals) 8317 Strides Last edited by Archangel : 06-06-2006 at 06:09 PM. |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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06-06-2006, 05:50 PM
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#2286 |
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High Intensity Freak
Elite Member
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Today - UPPERS
10 Minute Warm-Up on Bike CHEST Iso Hammer Incline Press 135(each side)x9 Cross-Overs 70x10 Dips BW+65x6 BACK Iso Hammer Pulldowns 115(each side)x13 Iso Hammer Seated Rows 155(each side)x6 DB Rows 115x7 DELTS Nautilus Delt Press 200x10 Nautilus Side Laterals 90x13 TRAPS Cable Shrugs 130(each side)x15 BICEPS Cable Curls 140x9 Cory Curls 70x9 TRICEPS DB Overhead Extensions 105x9 Cybex Tri Extensions 110x9 w/o Time 23 Minutes Cardio 30 Minutes Lifecycle Level 8 Will be doin a Lowers w/o Thursday, and either another Upper, or a Fullbody routine saturday!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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06-07-2006, 01:11 AM
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#2287 |
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this is why I'm hot!
Elite Member
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your getting there Arch!! I am so excited for you!!
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06-07-2006, 07:40 PM
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#2289 |
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Senior Member
Elite Member
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Great workout. You will do great and will not disappoint anyone.
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06-08-2006, 01:38 AM
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#2290 |
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this is why I'm hot!
Elite Member
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TAMMY!!!!!!! you beat me to it...I was just about to post that one!!
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06-08-2006, 12:40 PM
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#2291 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342
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Big Mike! Hows it holding up for ya bud!
Sorry haven't been around to track your progress life went sour for a few weeks ya know! But I should be back now and again when I get a break from studying! How the diet going...seems your starting to drag a bit...thats expected. Seems to me that your right on target though. Fill me in on some states im so curious!!!!! |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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06-08-2006, 03:38 PM
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#2292 |
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High Intensity Freak
Elite Member
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Sister Billie 1 - Thank you, me too, and a bit nervous too!!!
Sister Fit - LOL, no worries, thanks for the laugh, needed it!!! Sister Devlin - Thank you very much, I appreciate the encouraging words!!! Sister Billie 2 - LOL, shes a quick one isn't she!!! Brother Bolt - Very much so dragging, LOL, but almost there, I will pull through!!! Hope life gets much better for ya my Friend, it hurts my heart to hear that the people I know/care about are bothered with Life, take it easy and let the Big Guy upstairs handle it, your in my thoughts and prayers!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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06-08-2006, 03:46 PM
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#2293 |
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High Intensity Freak
Elite Member
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Today - LOWERS/Cardio
10 Minute warm-up on bike LOWERS Leg Press 720x14 Leg Extensions 230x11 DB SLDL's 115x11 Cybex Sitting Leg Curl Machine 130x14 Standing Calve Raises 300x12 Seated Calve Raises 180x11 ABS Hanging Leg Raises BW+35x10 Rope Pulldowns/Ins 140x11 W/O Time - 12:18 CARDIO 30 Minutes LifeCycle HIIT (1 Minute Intervals) Level 8 Cardio Tomorrow FullBody w/o Saturday w/90 Minute Cardio Session (last w/o for contest) Cardio Sunday Cardio Monday (last day of cardio) Practice Posing the rest of the week, Thank GOD almost there!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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06-09-2006, 10:28 AM
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#2295 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342
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Ditto to the pics! You must look awsome! What is your goal comp weight? Or BF% if thats the route your going...
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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06-09-2006, 12:27 PM
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#2296 |
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this is why I'm hot!
Elite Member
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I would like to see some measurements and weight posted in here, since we can't get any pre-contest pictures
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06-09-2006, 01:54 PM
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#2297 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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Quote:
 I don't see how working only 1 set gets u the strength u have! but...U da man!  |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-09-2006, 03:09 PM
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#2298 |
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High Intensity Freak
Elite Member
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Sister Fit - It's next Saturday, should have plenty of pics then!!!
Brother Bolt - LOL, not sure I look awesome, going by bf% and I'm hoping to break 10%??? Sister Billie - I'm sorry, wish I could post some pics!!! Will have plenty after the show though!!! Brother Burner - You would be suprised what HIT can do for ya, you just have to follow the Principle to a T!!! I will never go back to volume training again, Thank you for the encourageing words my Friend!!! Today- Cardio 45 Minutes Precor Machine Levels 5,10 HIIT (2 Minute Intervals) 8215 strides Dropped down the chart on the strides  , really feeling the Drained part of this, thought I was dying SEVERAL times in to this session!!! I just can't wait for tomorrows marathon session, FullBody with 90 Minutes of cardio RIGHT after!!! Can you say  |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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06-09-2006, 04:23 PM
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#2299 | |
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Senior Member
Elite Member
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 Regardless, great job Arch!!! You are going to do great!! |
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06-09-2006, 05:27 PM
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#2300 | |
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High Intensity Freak
Elite Member
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Well okay, we can share the Insane Club!!!  Thank you SOOO Much for your support, it means so much my Friend, I will and have given it my all!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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06-09-2006, 09:24 PM
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#2301 |
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On a Mission!
Elite Member
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Archie, we're in the home stretch here!!!!!!! You are going to do great
We'll be in town Thursday. Can't wait to meet you and see you Rock in the Comp!! You're dedication is an inspiration to everyone. |
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My Journal: Are We Almost There Yet?
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06-09-2006, 09:33 PM
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#2302 | |
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Senior Member
Elite Member
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06-10-2006, 01:35 PM
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#2303 |
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High Intensity Freak
Elite Member
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BRother Boiler - Good Stuff, looking forward to meeting you!!! Thank you for the support and the Inspiration!!!
Sister Devlin - I should have a "few" LOL!!! I'll post 'em as soon as I can!!! Thank you too for your well wishes, Much Appreciated!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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06-10-2006, 02:01 PM
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#2304 |
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High Intensity Freak
Elite Member
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Today - Last w/o for show!!!
FullBody/Marathon Cardio 10 Minute Warm-Up on Bike LOWERS Hack Squats 360x12 (rest 30 seconds) 360x6 Leg Extensions 230x10 (rest 30 seconds) 230x6 Cybex Seated Leg Curls 130x13 (rest 30 seconds) 130x6 Seated Calve Raises 180x13 UPPERS CHEST Iso Hammer Incline Presses 135(each side)x10 90x7 )drop set) Pec Dec 245x12 235x7 BACK Iso Hammer Pulldowns 115(each side)x13 90x6 (drop set) Seated Iso Row 160(each side)x8 135(each side)x8 (drop set) DELTS Nautilus Press 205x11 200x5 (drop set) Nautilus Laterals Machine 100x13 90x6 (drop set) TRAPS Hise Shrugs 300x13 285x9 (drop set) BICEPS Cable Curls 140x11 Seated Incline DB Curls 35x9 (each arm) TRICEPS DB Overhead Extensions 105x10 Cybex Tri-Press Extensions 110x12 ABS Nitro Abs 210x14 Hanging Leg Raises BW+35x11 LOWER BACK Hyperextensions BW+25x15 W/O Time - DID NOT RECORD!!! THis was a marathon session so to speak, trying to completely exhaust all the glucose in the muscles, not break 'em down since I will not be taking in enough nutrients to repair them!!! So no time was kept in that I was not trying to beat the clock so to speak!!! CARDIO 45 Minutes Elliptical Rider Level 11 HIIT (1 Minute for every 5 was full out) Again, just trying to exhasut the muscles!!! 45 Minutes LifeCycle Level 11 HIIT (1 minute for every 3 was full out) same as above!!! DONE!!! Tomorrow- Cardio - 1 Hour Monday- Cardio - 45 Minutes to an hour!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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06-10-2006, 02:38 PM
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