High Intensity Angel

b_reed23 · 06-12-2006, 11:49 AM

Arch...I KNOW you will do great, you just need to work on getting that confidence up!!

Archangel · 06-12-2006, 03:55 PM

Quote:

Originally Posted by b_reed23

Arch...I KNOW you will do great, you just need to work on getting that confidence up!!

Thank you Sister Billie, I'm tryin!!!

Today - CARDIO (LAST SESSION)
45 Minutes
Elliptical Rider
Level 11
HIIT (1 out of every 5 minutes, full out)

Fitgirl70 · 06-12-2006, 04:00 PM

Holy workouts Batman!!!

Arch you are going to do great in your comp, I just know it!! Your hard work and dedication have certainly paid off.

Now I just can't wait for the picture of your face in the pancakes!

Pylon · 06-12-2006, 04:29 PM

So, no more workouts? No HIT, no cardio?

Slacker...

boilermaker · 06-13-2006, 12:12 AM

Gettin' closer Archie!!!! We are all very proud of your determination, drive and attitude

Rocco32 · 06-13-2006, 10:23 AM

I'm so excited for you Arch!!! As always I admire all the hard work and effort you've put into this....your going to do awesome!!! I can't wait for pics! Congrats buddy.

With HIT, how often are you working out with weights per week?

Archangel · 06-14-2006, 02:58 PM

Sister Fitty - Thank you so much, I can't wait myself to bury my face in the pancakes, LOL!!!

Brother Pylon - LOL, nope, no mas!!!

Brother Boiler - Thank you also my Friend!!! Looking forward to meeting you!!!

Brother Rocco - Thank you too my Friend!!! Hope to survive and not dissapoint anyone, thats my BIGGEST fear!!! With HIT, I work out 3 times a week on non-consecutive days, no more, no less!!!

Well Getting much closer, not coming in as lean as I really wanted to, think I'll HIT right around 10-12% bodyfat, so nows your guys chance to cancel if you don't wanna go, I would understand!!!

boilermaker · 06-14-2006, 09:25 PM

I'll be in town tomorrow. No cancelling out here.

Malley · 06-14-2006, 09:29 PM

Nice work Arch.....very impressive.

gwcaton · 06-15-2006, 07:39 AM

Hey Angel

Dropping in to wish you the best this weekend , I know you'll do great ! Wish I could be there to meet ya and the rest of the gang.
GO ANGEL !!!!

DeadBolt · 06-15-2006, 11:11 AM

That is great progress my friend! You will do awsome!!!

Archangel · 06-15-2006, 05:20 PM

Brother Boiler - Allrighty then, looking forward to meeting you my Friend!!!

Brother D - Thank you, much appreciated my Friend!!!

Brother Gary - Thank you SO much, I appreciate your support!!! Wish you could too, but another time for sure my Friend!!!

Brother Bolt - Thank you very much my Friend, I appreciate the encouragement!!!

boilermaker · 06-15-2006, 11:32 PM

Let's see, new shoes, haircut, zoo, AB Tour..................Archie Mania on Saturday!!!!!!!!! That's what I'm here for. Lookin' forward to meeting you. Hang tough the last few days, Arch!

b_reed23 · 06-16-2006, 12:37 AM

Arch...you know I can't be there physically, but I will be there in spirit!! We are all here for ya!

Archangel · 06-16-2006, 10:32 AM

Brother Boiler - I will my Friend!!! Not sure If I'll be able to see ya before I go on, but will be looking for you guys right afterwards!!! Either way I'm looking forward to finally shaking your hand!!!

Sister Billie - I can't tell you how much I appreciate the support, from you and everyone else!!!

Okay, shaved, naired, you name it last night, LOL!!! I can't stand this part of it!!! Today going to the sauna, trying for 45-60 minutes, we'll see how that goes!!! Eating EXTREMELY DRY today!!! Boiled chicken, Mmmmmmmmm

!!! No sodium, carbs will be right around 150 or so for the day!!! Miserable day, somebody please tell me why I'm doing this

b_reed23 · 06-16-2006, 12:57 PM

do you carb up tomorrow to get that "full" look??

Boiler..do I still get my Archie Mania thingy??

GOOD LUCK ARCHY!!!!!!!!!!!!

DeadBolt · 06-16-2006, 05:36 PM

Your doing it for me!!!!!

Archangel · 06-16-2006, 06:52 PM

Sister Billie - I actually had around 400 carbs on wed. then 175 on Thursday and 150 today, so "hopefully" that flat look will dissapear!!! Thank you for the well wishes, Your support has meant the world to me!!!

Brother Bolt - Oh, so your the "one"!!! How about you loan me your abs then, LOL!!! Thank you though my Friend, seriously for encourageing me!!!

Lasted an hour in the sauna, had to take a few breaks here and there, but made it a whole hour!!! Let me tell you, I feel like crap, like someone just "smote" me down!!! Hopefully it'll do it's magic and I'll have at least 1 ab to show for it!!! LOL!!!

DeadBolt · 06-16-2006, 07:36 PM

You'll look great my friend!!!

Keep your head up.

My abs are like a 6pack of beer...They look great outside but its more pacticle to leave em in the fridge...I only take em out for special occations

Devlin · 06-16-2006, 08:00 PM

I really really wish I could be there in person for you. However even though I'm not there in person, I am there is spirit. I will be thinking of you all day tomorrow and will be wishing you the best. Regardless of how you place, you are still a huge winner for achieving your goal of competing.

DeadBolt · 06-16-2006, 11:37 PM

Quote:

Originally Posted by Devlin

I really really wish I could be there in person for you. However even though I'm not there in person, I am there is spirit. I will be thinking of you all day tomorrow and will be wishing you the best. Regardless of how you place, you are still a huge winner for achieving your goal of competing.

agreed!

boilermaker · 06-17-2006, 12:41 AM

Archie, what you've done is simply amazing. Wer're all so proud of you. Whatever hapens tomorrow doesen't really matter You committed yourseself to something and saw it through. Through good times and bad, you never wavered. I think I can speak for the group when we all tell you how proud we really are

That was an awesome display of dedication

You should be very proud of yourself.

boilermaker · 06-17-2006, 01:02 AM

Quote:

Originally Posted by b_reed23

Boiler..do I still get my Archie Mania thingy???

Billie, you got one if you want it. Let Archie and Py evaluate it and if the think It's worthwhile, I'll send you one!!!

Rocco32 · 06-17-2006, 06:26 AM

Quote:

Originally Posted by Devlin

I really really wish I could be there in person for you. However even though I'm not there in person, I am there is spirit. I will be thinking of you all day tomorrow and will be wishing you the best. Regardless of how you place, you are still a huge winner for achieving your goal of competing.

Ditto that!!! Good luck buddy, you'll be in my thoughts and prayers!

b_reed23 · 06-17-2006, 12:17 PM

Good luck Archy

fantasma62 · 06-17-2006, 12:27 PM

Brother Arch, so you are going to be competing. The fact that you have gotten to your goal makes me very happy and kinda' proud. I mean, I did push you into the Dark Side (HIT) again a little while back

. Nah man, I am just joking, this is your moment, seize it and enjoy it.
Oh, of course....WIN!!!!!!

06-12-2006, 11:49 AM	#2311
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	Arch...I KNOW you will do great, you just need to work on getting that confidence up!!
	My Journal!

06-12-2006, 04:00 PM	#2313
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Holy workouts Batman!!! Arch you are going to do great in your comp, I just know it!! Your hard work and dedication have certainly paid off. Now I just can't wait for the picture of your face in the pancakes!
	All the glory to God! We have a baby on the way.

06-12-2006, 04:29 PM	#2314
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	So, no more workouts? No HIT, no cardio? Slacker...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

06-13-2006, 12:12 AM	#2315
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Gettin' closer Archie!!!! We are all very proud of your determination, drive and attitude
	My Journal: Are We Almost There Yet?

06-13-2006, 10:23 AM	#2316
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	I'm so excited for you Arch!!! As always I admire all the hard work and effort you've put into this....your going to do awesome!!! I can't wait for pics! Congrats buddy. With HIT, how often are you working out with weights per week?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-14-2006, 02:58 PM	#2317
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Sister Fitty - Thank you so much, I can't wait myself to bury my face in the pancakes, LOL!!! Brother Pylon - LOL, nope, no mas!!! Brother Boiler - Thank you also my Friend!!! Looking forward to meeting you!!! Brother Rocco - Thank you too my Friend!!! Hope to survive and not dissapoint anyone, thats my BIGGEST fear!!! With HIT, I work out 3 times a week on non-consecutive days, no more, no less!!! Well Getting much closer, not coming in as lean as I really wanted to, think I'll HIT right around 10-12% bodyfat, so nows your guys chance to cancel if you don't wanna go, I would understand!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-14-2006, 09:25 PM	#2318
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	I'll be in town tomorrow. No cancelling out here.
	My Journal: Are We Almost There Yet?

06-14-2006, 09:29 PM	#2319
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	Nice work Arch.....very impressive.

06-15-2006, 07:39 AM	#2320
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey Angel Dropping in to wish you the best this weekend , I know you'll do great ! Wish I could be there to meet ya and the rest of the gang. GO ANGEL !!!!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

06-15-2006, 11:11 AM	#2321
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	That is great progress my friend! You will do awsome!!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-15-2006, 05:20 PM	#2322
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Boiler - Allrighty then, looking forward to meeting you my Friend!!! Brother D - Thank you, much appreciated my Friend!!! Brother Gary - Thank you SO much, I appreciate your support!!! Wish you could too, but another time for sure my Friend!!! Brother Bolt - Thank you very much my Friend, I appreciate the encouragement!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-15-2006, 11:32 PM	#2323
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Let's see, new shoes, haircut, zoo, AB Tour..................Archie Mania on Saturday!!!!!!!!! That's what I'm here for. Lookin' forward to meeting you. Hang tough the last few days, Arch!
	My Journal: Are We Almost There Yet?

06-16-2006, 12:37 AM	#2324
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	Arch...you know I can't be there physically, but I will be there in spirit!! We are all here for ya!
	My Journal!

06-16-2006, 10:32 AM	#2325
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Boiler - I will my Friend!!! Not sure If I'll be able to see ya before I go on, but will be looking for you guys right afterwards!!! Either way I'm looking forward to finally shaking your hand!!! Sister Billie - I can't tell you how much I appreciate the support, from you and everyone else!!! Okay, shaved, naired, you name it last night, LOL!!! I can't stand this part of it!!! Today going to the sauna, trying for 45-60 minutes, we'll see how that goes!!! Eating EXTREMELY DRY today!!! Boiled chicken, Mmmmmmmmm !!! No sodium, carbs will be right around 150 or so for the day!!! Miserable day, somebody please tell me why I'm doing this
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-16-2006, 12:57 PM	#2326
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	do you carb up tomorrow to get that "full" look?? Boiler..do I still get my Archie Mania thingy?? GOOD LUCK ARCHY!!!!!!!!!!!!
	My Journal!

06-16-2006, 05:36 PM	#2327
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Your doing it for me!!!!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-16-2006, 06:52 PM	#2328
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Sister Billie - I actually had around 400 carbs on wed. then 175 on Thursday and 150 today, so "hopefully" that flat look will dissapear!!! Thank you for the well wishes, Your support has meant the world to me!!! Brother Bolt - Oh, so your the "one"!!! How about you loan me your abs then, LOL!!! Thank you though my Friend, seriously for encourageing me!!! Lasted an hour in the sauna, had to take a few breaks here and there, but made it a whole hour!!! Let me tell you, I feel like crap, like someone just "smote" me down!!! Hopefully it'll do it's magic and I'll have at least 1 ab to show for it!!! LOL!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-16-2006, 07:36 PM	#2329
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	You'll look great my friend!!! Keep your head up. My abs are like a 6pack of beer...They look great outside but its more pacticle to leave em in the fridge...I only take em out for special occations
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-16-2006, 08:00 PM	#2330
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	I really really wish I could be there in person for you. However even though I'm not there in person, I am there is spirit. I will be thinking of you all day tomorrow and will be wishing you the best. Regardless of how you place, you are still a huge winner for achieving your goal of competing.
	Time to face the jury (and myself) Time to bring sexyback

06-17-2006, 12:41 AM	#2332
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Archie, what you've done is simply amazing. Wer're all so proud of you. Whatever hapens tomorrow doesen't really matter You committed yourseself to something and saw it through. Through good times and bad, you never wavered. I think I can speak for the group when we all tell you how proud we really are That was an awesome display of dedication You should be very proud of yourself.
	My Journal: Are We Almost There Yet?

06-17-2006, 12:17 PM	#2335
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	Good luck Archy
	My Journal!

06-17-2006, 12:27 PM	#2336
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	Brother Arch, so you are going to be competing. The fact that you have gotten to your goal makes me very happy and kinda' proud. I mean, I did push you into the Dark Side (HIT) again a little while back . Nah man, I am just joking, this is your moment, seize it and enjoy it. Oh, of course....WIN!!!!!!
	-Tony- HIHT: High Intensity Hybrid Training