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High Intensity Angel
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07-27-2005, 09:21 PM
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#211 |
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High Intensity Freak
Elite Member
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Brother Paul!!! Glad to hear from ya, hows it goin? I should give advice?
  It is VERY taxing!!! I enjoy it, however the Upper / Lower split might be a bit much, not sure, am working on a variation of HIT. I really appreciate you input and encouragement, Thank you my Friend!!!  |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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07-30-2005, 12:59 PM
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#212 |
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High Intensity Freak
Elite Member
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The Angel IS Back!!!
 Got my "New HIT Routine" worked out!!! It will kinda combine the rep ranges from P/RR/S routine, Ex: 1st exercise will be in the 6-8 reps range 2nd will be in the 8-10 3rd will be in the 10-12 4th(when used) will be in the 12-15 range!!! The first set will ALWAYS have a 6 count negative to make up for the lower reps!!! I will be dividing the body like this: WORKOUT A Back/Delts/Traps WORKOUT B Legs/Abs WORKOUT C Chest/Biceps/Triceps TODAY - Workout A 10 minute warm-up on stationary bike BACK Deads (AngelStyle) - 6x2x (6 count negative, no pause and 2 count positive with no pause) 305x7 (6 Shrugs) CG Pulldowns 4x2x 180x10 Hammer Rows 4x2x 80 (each side)x10 DB Pullovers 4x2x 75x15 DELTS Standing DB Presses 6x2x 75x7 DB Side Laterals 4x2x 25x10 Face Pulls 4x2x 100x10 TRAPS DB Shrugs 6x2x 90x7 Behind Back BB Shrugs 4x2x 145x8 Upright Rows 4x2x 105x8 Workout time : 13 Minutes, 11 Seconds I think I'm going to enjoy this routine, had plently of INTENSITY throughout the entire w/o!!! Last edited by Archangel : 07-30-2005 at 01:13 PM. |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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07-30-2005, 02:20 PM
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#213 |
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Myostatin Whore
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Geeez, great w/o...excellent numbers
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07-31-2005, 01:49 AM
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#215 | |
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2 Samuel 24:24
Elite Member
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Quote:
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07-31-2005, 09:53 AM
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#216 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342
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Damn good idea my friend....solid lookin w/o!
Wow a 6 count negative on the dead?!?!? I would have died LOL. Thats a long time to be in that position LOL. |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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07-31-2005, 10:29 AM
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#217 |
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High Intensity Freak
Elite Member
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Brother Pete -
 , Well I call it HIGHbrid INTENSITY TRAINING!!! Brother Bolt - Thank you my Friend, it was a pain going that slow, which is why the reps are lower, MUCH lower!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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07-31-2005, 10:37 AM
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#218 |
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Lookin' for abs !
Elite Member
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wOw Angel,
I'm beginning to think you are the kraziest person on this board !  We should all be so krazy |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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08-01-2005, 04:08 PM
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#219 |
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High Intensity Freak
Elite Member
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Brother Gary, Thank you!!! I think
Today - Split B (Legs/Abs) 10 minute warm-up on stationary bike Squats 360x10 Leg Press 450x12 Leg Extensions 135x10 Stiff Legged Deads 245x10 Lying Leg Curls 120x10 Standing Calve Raises 240x12 DB Bench Crunches 50x12 Nautilus Nitro Abdominals 125x12 W/O Time : 12 Minutes All negative counts where a 4 count with a 2 count positive and no pausing in between transition, just fluid motion till failure!!! My legs respond better to a higher rep count, so I am shooting for 10-12 reps, might even consider 10-15, not sure yet!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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08-02-2005, 02:46 AM
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#220 |
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this is why I'm hot!
Elite Member
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holy crap, 12 minutes?? I get tired just READING that workout!
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08-02-2005, 03:22 AM
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#221 |
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UNLEASH THE BEAST
Elite Member
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Holy crap Angel, nice w/o!! I'll be ecstatic when I can squat 360 ONCE!!!! LOL.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-02-2005, 06:46 AM
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#222 |
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Lookin' for abs !
Elite Member
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12 minutes !! Damn Angel , does your gym charge by the minute or something ?
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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08-02-2005, 09:22 AM
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#223 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342
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Quote:
Damn nice w/o arch...awsome weights for such a short time period! |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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08-02-2005, 10:39 AM
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#224 |
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flawless
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Next time it will be a 10 minute workout, then 5, then 2, then 30 seconds!!
....lol impossible |
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08-02-2005, 11:32 AM
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#225 |
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To God be the Glory
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Good look'n routine you've come up with Angel. Are you doing any cardio on your off days? Just wondering, what are your goals for this routine, bulk up, gain strength, etc...
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Receive daily emails that will change your life by feeding you the word of God on a daily basis at
http://www.freebibleemail.com/ |
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08-02-2005, 11:49 AM
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#226 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342
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Quote:
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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08-02-2005, 02:43 PM
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#227 | |
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To God be the Glory
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Quote:
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Receive daily emails that will change your life by feeding you the word of God on a daily basis at
http://www.freebibleemail.com/ |
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08-02-2005, 05:13 PM
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#228 |
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High Intensity Freak
Elite Member
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Sister Billie - Thank you, your killin me!!!
 Brother Rocco - Thank you too!!! I know you could do that, your a friggen BEAST!!! Nothin but the best wishes for you this weekend my Friend!!! Brother Gary -   , Thank you my Friend!!!Brother Bolt - Thank you very much my Friend, I appreciate it!!! Brother Shiznet - , I think that was my limit yesterday!!! I honestly almost puked!!! Was really pushin it!!!Brother Blu - Thank you also my Friend, My goal is to maintain while I get my darn diet in line!!! I am really going to concentrate on FAT loss with MINIMAL muscle loss!!! I am adding cardio on the off days this week, I am on a quest to be shredded, so wish me luck!!! Brother Bolt - Ahhhhhh yes, survive is DEFINATLY on my list!!!  |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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08-02-2005, 10:22 PM
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#229 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342
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Hey archie if you main goal is to lose some BF right now maybe post your diet or something. You can get down to like 8%bf without even doing one bit of cardio. Its all in the diet my friend and maybe some of us can help ya out!
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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08-03-2005, 02:17 PM
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#230 |
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YM
Elite Member
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That's a lot of work in 12 minutes!!!
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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08-03-2005, 03:49 PM
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#231 |
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High Intensity Freak
Elite Member
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Brother Bolt - Thats just it, right now I have no diet plan!!! I know I need one and am open to suggestions!!! I can get down to 8% without cardio? Help my please!!!
Brother YM - Thank you my Friend!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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08-03-2005, 10:42 PM
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#233 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342
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Yea brotha start with a basic meal plan. Ya know 1g per lb of bw with your protein. You could even go with the same for carbs...depending on what your consuming now. Then add some efa's in there and some veggies and your set!!!
Use your LBM not your total weight. If you want gimme your total weight and bf% and I'll see what I could set up for ya! |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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08-04-2005, 06:51 PM
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#234 |
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High Intensity Freak
Elite Member
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Brother Sox - I hear ya, your doing awesome too!!! Keep it up, you help me push through mine!!!
Brother Bolt - Gotcha, I was thinkin about going with a 55-35-15 (Carbs/Protein/Fat) like in the Burn the Fat, Feed the Muscle book by Tom Venuto!!! Thank you for your help!!! |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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08-05-2005, 02:02 PM
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#235 |
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To God be the Glory
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I think it all depends on what your dieting for. You dieting just to lose some fat or for a contest?
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Receive daily emails that will change your life by feeding you the word of God on a daily basis at
http://www.freebibleemail.com/ |
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08-06-2005, 08:41 AM
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#236 |
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High Intensity Freak
Elite Member
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,183
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