High Intensity Angel

Devlin · 06-29-2006, 04:31 PM

I see lots of cardio in there, but I know you can more than handle it. Looking forward to the new workouts.

How's your mom doing. I hope she's feeling much better.

Archangel · 06-29-2006, 05:36 PM

Quote:

Originally Posted by Devlin

I see lots of cardio in there, but I know you can more than handle it. Looking forward to the new workouts.

How's your mom doing. I hope she's feeling much better.

It is, but I'm realy wanting to get lean and mean so I will do what I must!!!

Thank you Very much, shes doing fairly good so far

!!!

Triple Threat · 06-29-2006, 06:59 PM

Quote:

Originally Posted by Archangel

Will be doing a 6 week cycle each time, this first cycle is :

Monday - Chest/Delts/Tris/Cardio
Tuesday - Cardio
Wednesday - Back/Traps/Bis/Cardio
Thursday - Cardio
Friday - Legs/Abs/Cardio
Saturday - Cardio
Sunday - REST!!!

I've enjoyed that split in the past, although not with so much cardio. Are you still doing the 20 minutes blitz?

Archangel · 06-29-2006, 07:14 PM

Quote:

Originally Posted by Triple Threat

I've enjoyed that split in the past, although not with so much cardio. Are you still doing the 20 minutes blitz?

Looking forward to it!!! Cardio is a MUST with me, so we'll see how it goes!!! And as far as the 20 minute Blitz, Yes Sir!!!

Archangel · 06-29-2006, 07:15 PM

Put a few more pics in the old gallery, be nice!!!

Pylon · 06-29-2006, 07:29 PM

Heya Arch -

Glad to hear your Mom's doing well. Like the new journal name as well.

Hey, ask your buddy what his wife's maiden name was. My mom is curious. Aslo, ask if she knows Karen Deering. They are about the same age, I think.

b_reed23 · 06-30-2006, 12:47 AM

holy crap Arch!! look at those GUNS!! Very sexy IMO..

Triple Threat · 06-30-2006, 06:26 PM

Quote:

Originally Posted by Archangel

Put a few more pics in the old gallery, be nice!!!

I especially liked the 3 amigos.

Archangel · 06-30-2006, 07:07 PM

Brother Pylon - Thank you very much!!! Her name was Whorton (spelling) I think!!! Didn't get a chance to ask her yet!!!

Sister Billie - Welcome to the Gun Show, LOL, always wanted to say that!!! They are more like pea shooters though!!! Thank you for the compliment my Friend!!!

BRother Triple - LOL, that was a fun one!!!

06-29-2006, 04:31 PM	#2401
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	I see lots of cardio in there, but I know you can more than handle it. Looking forward to the new workouts. How's your mom doing. I hope she's feeling much better.
	Time to face the jury (and myself) Time to bring sexyback

06-29-2006, 07:15 PM	#2405
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Put a few more pics in the old gallery, be nice!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-29-2006, 07:29 PM	#2406
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,386 Photos: 3	Heya Arch - Glad to hear your Mom's doing well. Like the new journal name as well. Hey, ask your buddy what his wife's maiden name was. My mom is curious. Aslo, ask if she knows Karen Deering. They are about the same age, I think.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

06-30-2006, 12:47 AM	#2407
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,211 Photos: 34	holy crap Arch!! look at those GUNS!! Very sexy IMO..
	My Journal!

06-30-2006, 07:07 PM	#2409
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Brother Pylon - Thank you very much!!! Her name was Whorton (spelling) I think!!! Didn't get a chance to ask her yet!!! Sister Billie - Welcome to the Gun Show, LOL, always wanted to say that!!! They are more like pea shooters though!!! Thank you for the compliment my Friend!!! BRother Triple - LOL, that was a fun one!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

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