High Intensity Angel

Archangel · 08-06-2005, 07:36 PM

Brother Sean - Thank you, it seemed long until I looked down at my watch for the first time and it was at 19 minutes!!! I about freaked out cuz I was almost done!!! Then the nauseau set in!!! 4 or 6 = Negative count, x = lower pause, 2 = Positive count, x = upper pause!!! Sorry my Friend, it can be confusing!!!

Brother Shiznet - Cory Curls are between 2 high pulleys, (like when you do cable crossovers) only you stand with your arms up and flex like you would in a mirror making the double bicep pose!!! Hope I explained it good enough for ya!!! Try 'em, they fry the biceps!!!

Brother Gary - Thank you my Friend!!! I really like the longer rep count, less weight but you make up for it in the end!!! Hows it goin for you? Arm doin good still?

Seanp156 · 08-06-2005, 07:48 PM

Quote:

Originally Posted by shiznit2169

did u miss it sean?

Heh, yeah I missed it I see it now.

gwcaton · 08-06-2005, 07:50 PM

Quote:

Originally Posted by Archangel

Brother Gary - Thank you my Friend!!! I really like the longer rep count, less weight but you make up for it in the end!!! Hows it goin for you? Arm doin good still?

So true !

Arm is doing great !

Back still giving me fits !

Oh well, one of these days it will all fall back into place

Archangel · 08-06-2005, 08:47 PM

Brother Sean - No worries my Friend, sorry if I confused ya!!!

Brother Gary - Sorry about your back, It WILL fall into place, and when it does....................... LOOK OUT My Friend!!!

shiznit2169 · 08-06-2005, 09:01 PM

oh ya, i totally know what you mean arch. I have done them before, and they do fry your bi's .. i've always called them double cable curls (didnt know what they were called at the time).

I dont do them often as i stick to free weights most of the time, but i might put it into my routine some day.

Archangel · 08-06-2005, 09:36 PM

Quote:

Originally Posted by shiznit2169

oh ya, i totally know what you mean arch. I have done them before, and they do fry your bi's .. i've always called them double cable curls (didnt know what they were called at the time).

I dont do them often as i stick to free weights most of the time, but i might put it into my routine some day.

Pylon · 08-07-2005, 12:46 PM

Heya Arch. How's tricks?

Archangel · 08-07-2005, 12:54 PM

Quote:

Originally Posted by Pylon

Heya Arch. How's tricks?

Going pretty good Brother, glad to see ya back at it!!! I Love the new journal name too my Friend!!!

DeadBolt · 08-08-2005, 09:45 AM

Heya bud! sorry I haven't been around been really busy with the emergency services all weekend.

As for the 55/35/15 deal before...you don't want to go that crazy that fast. Start with a mod carb/fat ratio for now then as we go along you decrease your carbs and add more protein and fats. Don't worry I'll keep as close an eye on you as possible so I can adjust your diet.

Awsome lookn w/o my friend! You must have been spent after that boy! Geez i can't wait till summer is over so I can get into the gym ore and stop working so much!

Archangel · 08-08-2005, 03:54 PM

Brother Bolt, Thank you!!! I will keep you posted, do you think more along the lines of a 40-40-20 would be better then?

Archangel · 08-08-2005, 04:07 PM

Today - Lower/Abs

10 minute warm-up on stationary bike

SQUATS
360x12 (RC) 6x2x
Nice, slow and smooth reps!!!

LEG PRESS
500x10 (RC) 6x2x
Again, slow and smooth!!!

EXTENSIONS
135x12 (RC) 4x2x
135x2 forced reps with single leg (Lift with both, lower with one)

STIFF LEGGED DEADS
245x10 (RC) 4x2x

stuck at 10!!!

LYING LEG CURLS
120x11 (RC) 4x2x
120x2 forced reps with single leg (Lift with both, lower with one)

STANDING CALVE RAISES
255x14 (RC) 6x2x
These hurt!!!

WEIGHTED BENCH CRUNCHES
55x14 (RC) 6x2x

NAUTILUS NITRO ABS
140x9 (RC) 6x2x

w/o time : 12 Minutes, 37 Seconds

Rocco32 · 08-08-2005, 04:10 PM

Damn, your w/o's get more intense each time (good thing that's the point

) Looking great Angel!! Good advice from Dead on the diet

I really like the negatives your doing!

BBgirl · 08-08-2005, 07:35 PM

Wow, that's a great leg workout! What does RC mean?

gwcaton · 08-08-2005, 07:39 PM

Not only are the wo's intense , now they are colorful too

Way to go Angel

Archangel · 08-08-2005, 08:31 PM

Brother Rocco - Thank you my Friend!!! I'm trying, especially since I might have a few IM'ers come to my show next May!!! Definatly time to turn it up now!!!

Sister BB - Thank you and welcome to my side of the world!!! RC=Rep Cadence, so for a 4x2x that would mean 4 count negative,0 count pause,2 count positive,0 count pause. Hope that makes sense!!!

Brother Gary - LOL, Thank you too my Friend!!! Definatly time to turn the Intensity meter up!!! Hope the back is feelin better for ya!!!

shiznit2169 · 08-08-2005, 09:04 PM

arch, i like your "colorful" workout there. Did your daughter suggest that you use colors for all the exercises?

who's going to your show arch? Where and when is it?

b_reed23 · 08-09-2005, 02:47 AM

Quote:

Originally Posted by Archangel

I'm trying, especially since I might have a few IM'ers come to my show next May!!! Definatly time to turn it up now!!!

I was actually thinking the same thing...I need to step things up so everyone wont be dissapointed!! lol...

yellowmoomba · 08-09-2005, 07:58 AM

Still going strong in here

FishOrCutBait · 08-09-2005, 09:47 AM

HAHAHAHAA!!!!!

G-DUB!!!!! What IS the deal with the colors, just for kicks and giggles or what, Brother Archie??? ANYWAY, I miss you, man!

bludevil · 08-09-2005, 11:31 AM

Nice #'s archy. Never seen the extension and leg curl force where you lift with both and decline with 1. Those sound killer. Might give those a try today since it's leg day for me.

FishOrCutBait · 08-09-2005, 11:52 AM

Blu!!

Pylon · 08-09-2005, 01:35 PM

Good w/o Archie! Can't wait to see you on stage.

Hey, let me know if you want to get together some time when you get off work. I can sneak just about anyday, but Mondays are real good since I have school in St. Chuck at 6pm.

Archangel · 08-09-2005, 03:33 PM

Brother Shiznit - Thank you, no my daughter didn't suggest that to me

I saw Brother Pete do it and just thought I'd give it a whirl!!! Brother Gary and Brother Pylon, and Sister Billie I beleive!!! It's in May in St. Louis!!!

Sister Billie - There will be NO dissapiontment!!! Unless you all are dissapointed with me!!!

Brother YM - Thank you my Friend!!!

Brother Fish - I've missed you too my Friend!!! Yeah, was just for fun!!!

Brother Blu - Thank you also my Friend!!! I would definatly recommend them, they are extremely taxing though!!! I need to break through a plateau in my legs, so I'm giving these a shot!!!

Brother Pylon - Thank you too my Friend!!! Won't be much longer, I definatly have to turn the Intensity up now!!! Will let you know, Mondays are kinda bad for me, but we will work somethin out!!!

Well my Brothers and Sisters, gotta get goin, goin to Motley Crue tonite with my Wife!!! 5th row, I'm so excited!!! Post in all your journals later!!!
GODspeed to all,
-Arch

FishOrCutBait · 08-09-2005, 03:43 PM

Lol, how are things?? MOTLEY CRUE?? NICE!!! lol, hope you have a great time!

DeadBolt · 08-09-2005, 10:16 PM

Heya bud awsome lookin w/o!!! Killer numbers!!!

40/40/20 is pretty much what I set up for ya there. Hows the diet going so far? Have you started it LOL.

Archangel · 08-10-2005, 01:10 AM

Brother Fish - Things are good my Friend, thanks for askin!!! Had a GREAT time at Motley!!! They can still

08-06-2005, 07:36 PM	#241
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Sean - Thank you, it seemed long until I looked down at my watch for the first time and it was at 19 minutes!!! I about freaked out cuz I was almost done!!! Then the nauseau set in!!! 4 or 6 = Negative count, x = lower pause, 2 = Positive count, x = upper pause!!! Sorry my Friend, it can be confusing!!! Brother Shiznet - Cory Curls are between 2 high pulleys, (like when you do cable crossovers) only you stand with your arms up and flex like you would in a mirror making the double bicep pose!!! Hope I explained it good enough for ya!!! Try 'em, they fry the biceps!!! Brother Gary - Thank you my Friend!!! I really like the longer rep count, less weight but you make up for it in the end!!! Hows it goin for you? Arm doin good still?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-06-2005, 08:47 PM	#244
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Sean - No worries my Friend, sorry if I confused ya!!! Brother Gary - Sorry about your back, It WILL fall into place, and when it does....................... LOOK OUT My Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-06-2005, 09:01 PM	#245
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,098 Photos: 1	oh ya, i totally know what you mean arch. I have done them before, and they do fry your bi's .. i've always called them double cable curls (didnt know what they were called at the time). I dont do them often as i stick to free weights most of the time, but i might put it into my routine some day.
	My Journal

08-07-2005, 12:46 PM	#247
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Heya Arch. How's tricks?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

08-08-2005, 09:45 AM	#249
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Heya bud! sorry I haven't been around been really busy with the emergency services all weekend. As for the 55/35/15 deal before...you don't want to go that crazy that fast. Start with a mod carb/fat ratio for now then as we go along you decrease your carbs and add more protein and fats. Don't worry I'll keep as close an eye on you as possible so I can adjust your diet. Awsome lookn w/o my friend! You must have been spent after that boy! Geez i can't wait till summer is over so I can get into the gym ore and stop working so much!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-08-2005, 03:54 PM	#250
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Bolt, Thank you!!! I will keep you posted, do you think more along the lines of a 40-40-20 would be better then?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-08-2005, 04:07 PM	#251
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Today - Lower/Abs 10 minute warm-up on stationary bike SQUATS 360x12 (RC) 6x2x Nice, slow and smooth reps!!! LEG PRESS 500x10 (RC) 6x2x Again, slow and smooth!!! EXTENSIONS 135x12 (RC) 4x2x 135x2 forced reps with single leg (Lift with both, lower with one) STIFF LEGGED DEADS 245x10 (RC) 4x2x stuck at 10!!! LYING LEG CURLS 120x11 (RC) 4x2x 120x2 forced reps with single leg (Lift with both, lower with one) STANDING CALVE RAISES 255x14 (RC) 6x2x These hurt!!! WEIGHTED BENCH CRUNCHES 55x14 (RC) 6x2x NAUTILUS NITRO ABS 140x9 (RC) 6x2x w/o time : 12 Minutes, 37 Seconds
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-08-2005, 04:10 PM	#252
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Damn, your w/o's get more intense each time (good thing that's the point ) Looking great Angel!! Good advice from Dead on the diet I really like the negatives your doing!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

08-08-2005, 07:35 PM	#253
BBgirl Registered User Join Date: Jun 2005 Location: Canada Posts: 56 Photos: 4	Wow, that's a great leg workout! What does RC mean?

08-08-2005, 07:39 PM	#254
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Not only are the wo's intense , now they are colorful too Way to go Angel
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

08-08-2005, 08:31 PM	#255
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Rocco - Thank you my Friend!!! I'm trying, especially since I might have a few IM'ers come to my show next May!!! Definatly time to turn it up now!!! Sister BB - Thank you and welcome to my side of the world!!! RC=Rep Cadence, so for a 4x2x that would mean 4 count negative,0 count pause,2 count positive,0 count pause. Hope that makes sense!!! Brother Gary - LOL, Thank you too my Friend!!! Definatly time to turn the Intensity meter up!!! Hope the back is feelin better for ya!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-08-2005, 09:04 PM	#256
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,098 Photos: 1	arch, i like your "colorful" workout there. Did your daughter suggest that you use colors for all the exercises? who's going to your show arch? Where and when is it? Last edited by shiznit2169 : 08-09-2005 at 09:48 AM.
	My Journal

08-09-2005, 07:58 AM	#258
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Still going strong in here
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

08-09-2005, 09:47 AM	#259
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	HAHAHAHAA!!!!! G-DUB!!!!! What IS the deal with the colors, just for kicks and giggles or what, Brother Archie??? ANYWAY, I miss you, man!
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

08-09-2005, 11:31 AM	#260
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,518 Photos: 25	Nice #'s archy. Never seen the extension and leg curl force where you lift with both and decline with 1. Those sound killer. Might give those a try today since it's leg day for me.
	Receive daily emails that will change your life by feeding you the word of God on a daily basis at http://www.freebibleemail.com/

08-09-2005, 11:52 AM	#261
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	Blu!!
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

08-09-2005, 01:35 PM	#262
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Good w/o Archie! Can't wait to see you on stage. Hey, let me know if you want to get together some time when you get off work. I can sneak just about anyday, but Mondays are real good since I have school in St. Chuck at 6pm.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

08-09-2005, 03:33 PM	#263
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Shiznit - Thank you, no my daughter didn't suggest that to me I saw Brother Pete do it and just thought I'd give it a whirl!!! Brother Gary and Brother Pylon, and Sister Billie I beleive!!! It's in May in St. Louis!!! Sister Billie - There will be NO dissapiontment!!! Unless you all are dissapointed with me!!! Brother YM - Thank you my Friend!!! Brother Fish - I've missed you too my Friend!!! Yeah, was just for fun!!! Brother Blu - Thank you also my Friend!!! I would definatly recommend them, they are extremely taxing though!!! I need to break through a plateau in my legs, so I'm giving these a shot!!! Brother Pylon - Thank you too my Friend!!! Won't be much longer, I definatly have to turn the Intensity up now!!! Will let you know, Mondays are kinda bad for me, but we will work somethin out!!! Well my Brothers and Sisters, gotta get goin, goin to Motley Crue tonite with my Wife!!! 5th row, I'm so excited!!! Post in all your journals later!!! GODspeed to all, -Arch
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-09-2005, 03:43 PM	#264
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	Lol, how are things?? MOTLEY CRUE?? NICE!!! lol, hope you have a great time!
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

08-09-2005, 10:16 PM	#265
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Heya bud awsome lookin w/o!!! Killer numbers!!! 40/40/20 is pretty much what I set up for ya there. Hows the diet going so far? Have you started it LOL.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-10-2005, 01:10 AM	#266
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Fish - Things are good my Friend, thanks for askin!!! Had a GREAT time at Motley!!! They can still