Cam's Journal

camarosuper6 · 07-06-2005, 11:54 AM

Whats up peeps...

Tuesday was Back and Traps

Nautilus Pullover Machine
1) 340lbs x 6 reps ( with controlled negative)
2) Negative Only 225 - each arm 5 reps with 4 second negative

Bent Rows
1) 260 x 11
20 260 x 8 (rest pause for 10 seconds) x 3

Deadlifts
1) 405 x 6 (my first time doing deads since I pulled a muscle doing them 2 months ago)

Shrugs
1) 405 x 6

Weight 237

Saturday Fever · 07-06-2005, 01:30 PM

Quote:

Deadlifts
1) 405 x 6 (my first time doing deads since I pulled a muscle doing them 2 months ago)

Stop doing them for reps and you'll stop pulling muscles. OK, that's not entirely true. But deads take their toll. The more reps you do, the worse your form gets and you put yourself in a prone position. If you want to do reps with deads, I recommend doing 1 rep, setting the bar down, resetting yourself if need be, and pull the next. Doing non-stop reps can be rough.

**P-funk** · 07-06-2005, 01:38 PM

Quote:

Originally Posted by Saturday Fever

Stop doing them for reps and you'll stop pulling muscles. OK, that's not entirely true. But deads take their toll. The more reps you do, the worse your form gets and you put yourself in a prone position. If you want to do reps with deads, I recommend doing 1 rep, setting the bar down, resetting yourself if need be, and pull the next. Doing non-stop reps can be rough.

that is a good point. if I am doing reps with deads I will do it in a fashion where I take a max weight and I hit 1 rep every 5-10sec. I will continue like that until I can do no more. Usually around 10 reps or so.

Decker · 07-06-2005, 01:53 PM

260# is alot of weight for bent rows...Well done. Do you use under or overhanded grip?

M.J.H. · 07-06-2005, 03:20 PM

Quote:

Stop doing them for reps and you'll stop pulling muscles.

Agreed.

camarosuper6 · 07-06-2005, 03:59 PM

.

im tall, so i simply do rack deads now, so i dont have so much shearing force on my lumbar

camarosuper6 · 07-06-2005, 11:07 PM

Quote:

Originally Posted by Decker

260# is alot of weight for bent rows...Well done. Do you use under or overhanded grip?

Usually I switch every four weeks. Now I am doing overhand.

soxmuscle · 07-07-2005, 01:28 AM

Quote:

Originally Posted by P-funk

that is a good point. if I am doing reps with deads I will do it in a fashion where I take a max weight and I hit 1 rep every 5-10sec. I will continue like that until I can do no more. Usually around 10 reps or so.

This is exactly how I do them.

Cam, it's good to see you back.

camarosuper6 · 07-07-2005, 01:53 AM

Thanks

Today: Chest

Bench Press
1) 295 x 8
2_ 295 x 5

Flys:
1) 65 x 7 (6 second negatives)

Weighted Dips
1_ 70lbs x 7 (rest pause) x 1 (slow, 4 second negatives)

Archangel · 07-07-2005, 04:47 AM

Hello Brother Camaro!!! Your throwin around some Huge numbers, I agree on the Deads too!!! I will be following along if ya don't mind

Decker · 07-07-2005, 01:02 PM

Quote:

Originally Posted by camarosuper6

Usually I switch every four weeks. Now I am doing overhand.

That's incredible weight. Looks like your pulled muscle is a thing of the past.

camarosuper6 · 07-09-2005, 03:48 PM

Today: July 9th

Delts/Forearms

Dumbell Press
110 x 4
100 x 8

Nautilus Press
1. 210 x 6 1/2
2. 150 negative, one arm only x 3 each arm w/ 4 second neg.

Side Lateral with good form
45 x 10

Rear Delts

Forearms

shiznit2169 · 07-09-2005, 05:53 PM

Quote:

Originally Posted by Saturday Fever

Stop doing them for reps and you'll stop pulling muscles. OK, that's not entirely true. But deads take their toll. The more reps you do, the worse your form gets and you put yourself in a prone position. If you want to do reps with deads, I recommend doing 1 rep, setting the bar down, resetting yourself if need be, and pull the next. Doing non-stop reps can be rough.

shit, so i am more at risk for injury because i have been doing deads for reps without stopping. So from now on, should i just do 1 rep, set it down and wait a few seconds then perform another rep, repeat?

Archangel · 07-09-2005, 10:47 PM

Again, Impressive numbers!!! Hows it goin Brother Camaro?

camarosuper6 · 07-12-2005, 01:21 AM

July 11th Monday Night

Squats
1) 315 x 11
2) 335 x 6

Lunges w/70 lb dumbells
1) 6
2) 5

Ham Curls
1) 190 x 11

camarosuper6 · 07-14-2005, 01:17 AM

Wed: July 13th... Arms

Barbell Curls:
1) 145 x 6

CG Bench
1) 275 x 9

Nautilus Curls- Negative Only
Each arm x 5 w/ 4 second count

Tricep PressDowns
1) 120 (lat pulldown machine) x 5 plus 2 rest-pause negatives

Hammer Curls
1) 50 x 5 1/2 with controlled count

Dip Machine
1) Stack x 9 w/ 4 sec negative

Archangel · 07-14-2005, 10:11 PM

2 Great w/o's Brother Camaro!!!

Seanp156 · 07-14-2005, 10:33 PM

Geeez Camaro, you're one strong dude, nice work(outs).

camarosuper6 · 07-16-2005, 03:46 PM

Thanks fellas

Saturday: Beginning of my 2-week Blitz...

Back/Traps

Weighted pull-ups with 20 lbs
1)8
2)6
3) 4
4) 4
5) 3

Nautilus Rows
1) 275 x 11 with a controlled negative, approx 4 second
2) 185 negative only, one arm at a time x 5 w/ 5 sec negative

Shrugs

camarosuper6 · 08-13-2005, 11:09 AM

Ok... work got me busy, and now Im returning.

Preworkout
No-Explode w/200mg of caffiene and 1000mg of Yohimbe

Friday: Back/Traps

Bent Rows:
1) 295 x 7
2) 295 x 5
3) 295 x 5

Pull-Downs/front
1) 240 x 10
2) 260 x 6

Deadlifts (much lighter than I was doing)
1) 405 x 6
2) 405 x 5

Shrugs
1) 110lb dumbells x 12
2) 385 on Bar x 7

07-06-2005, 11:54 AM	#1
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Cam's Journal Whats up peeps... Tuesday was Back and Traps Nautilus Pullover Machine 1) 340lbs x 6 reps ( with controlled negative) 2) Negative Only 225 - each arm 5 reps with 4 second negative Bent Rows 1) 260 x 11 20 260 x 8 (rest pause for 10 seconds) x 3 Deadlifts 1) 405 x 6 (my first time doing deads since I pulled a muscle doing them 2 months ago) Shrugs 1) 405 x 6 Weight 237
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

07-06-2005, 03:59 PM	#6
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	. im tall, so i simply do rack deads now, so i dont have so much shearing force on my lumbar
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

07-07-2005, 01:53 AM	#9
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Thanks Today: Chest Bench Press 1) 295 x 8 2_ 295 x 5 Flys: 1) 65 x 7 (6 second negatives) Weighted Dips 1_ 70lbs x 7 (rest pause) x 1 (slow, 4 second negatives)
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

07-07-2005, 04:47 AM	#10
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hello Brother Camaro!!! Your throwin around some Huge numbers, I agree on the Deads too!!! I will be following along if ya don't mind
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-09-2005, 03:48 PM	#12
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Today: July 9th Delts/Forearms Dumbell Press 110 x 4 100 x 8 Nautilus Press 1. 210 x 6 1/2 2. 150 negative, one arm only x 3 each arm w/ 4 second neg. Side Lateral with good form 45 x 10 Rear Delts Forearms
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

07-06-2005, 01:53 PM	#4
Decker % Elite Member Join Date: Feb 2005 Location: Milwaukee Posts: 2,051	260# is alot of weight for bent rows...Well done. Do you use under or overhanded grip?

07-09-2005, 10:47 PM	#14
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Again, Impressive numbers!!! Hows it goin Brother Camaro?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-12-2005, 01:21 AM	#15
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	July 11th Monday Night Squats 1) 315 x 11 2) 335 x 6 Lunges w/70 lb dumbells 1) 6 2) 5 Ham Curls 1) 190 x 11
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

07-14-2005, 01:17 AM	#16
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Wed: July 13th... Arms Barbell Curls: 1) 145 x 6 CG Bench 1) 275 x 9 Nautilus Curls- Negative Only Each arm x 5 w/ 4 second count Tricep PressDowns 1) 120 (lat pulldown machine) x 5 plus 2 rest-pause negatives Hammer Curls 1) 50 x 5 1/2 with controlled count Dip Machine 1) Stack x 9 w/ 4 sec negative
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

07-14-2005, 10:11 PM	#17
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	2 Great w/o's Brother Camaro!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-14-2005, 10:33 PM	#18
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Geeez Camaro, you're one strong dude, nice work(outs).
	My Journal

07-16-2005, 03:46 PM	#19
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Thanks fellas Saturday: Beginning of my 2-week Blitz... Back/Traps Weighted pull-ups with 20 lbs 1)8 2)6 3) 4 4) 4 5) 3 Nautilus Rows 1) 275 x 11 with a controlled negative, approx 4 second 2) 185 negative only, one arm at a time x 5 w/ 5 sec negative Shrugs
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

08-13-2005, 11:09 AM	#20
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Ok... work got me busy, and now Im returning. Preworkout No-Explode w/200mg of caffiene and 1000mg of Yohimbe Friday: Back/Traps Bent Rows: 1) 295 x 7 2) 295 x 5 3) 295 x 5 Pull-Downs/front 1) 240 x 10 2) 260 x 6 Deadlifts (much lighter than I was doing) 1) 405 x 6 2) 405 x 5 Shrugs 1) 110lb dumbells x 12 2) 385 on Bar x 7
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

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